How to Fix Most Lateral Knee Pain
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- Опубліковано 7 жов 2024
- A displaced fibular head can create tightness, pain, and even numbness or tingling along the outside of your knee and down your leg. This most often occurs after a modest hyperextension knee injury, such as landing on one leg after jumping. If you have lingering knee pain and are searching for an answer, try this move
Dude, videos like this are what make UA-cam an amazing resource for its abundance of knowledge. Super short and precise method that works. My knee feels better thank you.
Thank you for the nice comment and I'm very glad it was helpful for you
@@joeymattina sir i have problem of fibula head stretched inside to my knee inner side
Can you please tell me how to overcome this problem
Very true and well explained
I was gonna say the exact same thing.
Blessing for the free giving wisdom to those as such that freely care to share rather than selfishly keep from us all who tríelo need to heal naturally without the being told different like thyroids & MRI. Yet deep down you sense it’s not as complex as you being told. It’s sad how most professional places just have this look of no genuine care as well as knowledge so they go straight to juicing insurances. It’s like Customer service not like when baby boomer as I wanted to be not knowing the pay and still love it like most places don’t know how pleasing it is to give rather then receive.
youre a lifesaver bro, i thought i tore something but this fixed it
Was this a one time permanent fix?
5 months ago, i felt a sudden sharp pain in my knee while doing intervals, since then I couldn’t run more than 2 km without pain for multiple days. Went to doctors, physiotherapists, and all mentioned that the MRI says it is a minor meniscus tear with IT band inflammation
All that didn’t do a damn thing
After working on my fibula as you mentioned, in one day i ran 5 km in 19 minutes and 45 seconds without pain and not running for 5 months.
Thaank you so much
bro i can’t believe this, i play soccer and seriously the exact same thing happened to me, i was doing a passing drill and a super sharp pain shot up in my knee and i couldn’t run at all hurt so bad wasted money on an MRI it said it hand inflammation and i did PT all this stuff did nothing, i’m very eager to try this, my season starts in a month and i need to get back to playing, did you pain comeback or did this cure yours, if not what did you do to make it better, thanks.
@@YusefTcgGaming sadly, my pain came back, after 3 runs. I tried the same thing, but not working for me anymore, not sure why
What seems to be working just a littttttle bit, is massaging wherever my knee hurts(whatever hurts, i massage it with deep pressure and ignore the pain from touching it). The constant pain that kept coming after my pain returned subsided. Anyways, good luck to you and me
When you did it, did it pop?
Sadly when you go to a doctor not every doctor understands your pain good experts are hard to find
That’s what I was told too! Meniscus.
Bro I couldn’t run more than half a mile before the pain became unbearable.
I normally don’t comment but man you actually saved me thanks!!
I was in disbelief at how I felt relieved in less than a minute. Thank you for a very straight forward video! ❤️
I've had an annoying pain and tightness in my knee for TEN YEARS and this actually helped. Thank you.
man this completely fixed my knee pain. much appreciated. God bless
Wow! Instant fix. I kept thinking i had IT band problems or something for the last couple months but all gone in 30 seconds. Thank you
I'm glad it was effective for you!
I have had a nagging pain for weeks with slight swelling, also thought it was IT band related. This also worked for me. I used a large pair of rolled up socks. Hoping the swelling will go down now.
I get this pain after heavy squat,, help me, can this stretch help?
Omg thank goodness I couldn’t tell you how much trouble my back on knee was given me,gone in just five reps,crazy!!
I been struggling with left knee pain, so bad that i couldnt step into my home at the end of day.. i tried this without a ball but a rolled up kitchen towel, folded in half.. one attempt and i heard a pop, and since that day have had zero issues since.. God bless you for posting this and helping me out 👏👏👏
Amazing!! You just fixed my knee!!
I'm glad to hear it helped!
Hey man,
Thank you this really helped my knee after weeks of pain.
Unbelievable! Dealing with this pain for three weeks and in the middle of my walk after watching your video, I sat on a bench, used to rock and was able to enjoy the rest of my walk... thanks a ton for this video!
How does the algorithm know I just started having knee pain lmao
Algorithm is so smart that I just commented on a similar video saying “I think I have this injury”. Few hours later, this short popped up with a more lateral knee pain which I do actually feel 😂
I was out hiking, jumped off some rocks and my knee has been killing me. This here was amazing! Instant relief! Thank you!
I’m so glad it helped you. Thank you for commenting
THANK YOU SO VERY VERY MUCH? FINALLY SOMEBODY THAT KNOWS EXACTLY WHAT I WAS TALKING ABOUT! YOUR AWESOME SAUCE! THANK YOU ONCE AGAIN!!
Thank you!
Genuine thank you! Hyperextended knee half a year ago, had constant knee clicking on the side of the knee, this fixed it in 10 seconds! Perfect, thank you again!
That's great!
Dude I’ve been dealing with knee pains for weeks and I just popped both and it feels so much better thanks man
Subscribed!!! You literally just fixed 5 weeks of pain thank you so much!!!
Amazing! Thank you so much for sharing this valuable information, much appreciated. It worked instantly.
You are such a lifesaver homie. Thank you!!!
Had to come back to this video, you're a legend mate. This fixed years of discomfort after a soccer injury. Keep doing the good work.
I wish this video had a million views. I’ve had strange knee pain right where described in this video from cycling. I could feel it move back into place. THANK YOU THANK YOU THANK YOU!!!!!!
Thank you! This fixed my knee pain instantly.
This literally instantly fixed my knee pain. Thanks man ❤
I've been dealing with LCL pain for 3 months now, been doing every excercise recommended to me and even improved my leg strength drastically. Still, the pain never left. I watched this video a month ago and said I will come back and do this if nothing else helps and holy sh*t do I regret not doing it the first time I saw it. INSTANT relief. It feels weird standing up with no pain at all. Very helpful, thank you!
Did it pop?
@@DubisteinHampelmann No, but I was in shock as to how fast the pain left. It was momentarily
This is amazing. I've had slight discomfort for about a month, I did this one exercise you recommended, heard a pop. And 90% of the pain is gone
Not all heroes wear capes! thank you!!
Thanks man. I've had terrible pain and unable to fully flex my hamstring or stretch my quad for almost 6 months. Got so bad I couldn't even load up my leg without pain after I dropped my motorcycle on my leg 6 months ago. I had a feeling I might have jammed my bone up but thought all of my isolation exercises would have fixed it but this is literally the one exercise that has undone all of the pain. Thanks man 🙏
I’m so happy this was able to help get you out of that pain. Thanks for sharing 🙏🏽
@@joeymattina Does it need to pop?
Did it like you in the video but heard no popping...
@@DubisteinHampelmann no it doesn’t have to pop. Just to the first part and you will move the fibular head
Oh thank you so much! I have been suffering for over a week and I thought something was seriously wrong and I was going to need surgery or something. I could hardly walk. I instantly feel relief and the joint feels loose! Wow God bless you!
The relief is instant! Thank you so much for sharing this!
I used a plastic toy golf ball and it worked! I couldn't believe it. This video is a hidden gem. I subscribed 👍 Thank you so much.
This fixed years of knee pain i was dealing with instantly, within a minute the knee i WAS having issues with feels better than the other knee, thank you
Broh,, ultimate have been suffering from A month one minute set it back.
Now it's free
Thanx alot
Man you are a genius. Thank you so much!
This is so helpful! Thank you!
I had to follow you for this awesome video that helped me get rid of my pain! Thank you so much!
This absolutely saved me an expensive ambulance ride to the ER and a steep cost for ER treatment like last spring. The pain is so phenomenal you really have no choice to assume you need immediate treatment. I wish someone in the ER would have shown me this! I was amazed quickly and thoroughly this worked and BEYOND grateful to you for posting this. Thank you from the bottom of my heart and my ancient knees.
Im so glad it was able to help you
That helped instantly. Pain went down from 5.5 to 2.5. Many Thanks
Any additional movements or exercises for lateral knee pain would be much appreciated! Thanks so much for posting this!
I will make another video thank you for the suggestion
This is amazing. It worked right away. Thanks!!!
This releaved my knee💯💯💯
Omg it worked!!! You’re a Godsend!!! 🙏🙏🙏 thank you ❤
Same comment as Josh Barker. Thought it was an IT band problem although I remember when it started and it was an off kilter down push on my bike pedal after a stop so probably emulated landing after jumping since it was just the one leg that took the pressure. Thanks so much!!
I can’t believe it! That one exercise just fixed my knee pain!
Glad it helped!
Wow, this is incredible. This is the first time I've seen such an adjustment. Thanks!
this fixed me !! 8 mos of pain nobody can figure it out bit this worked thank you
Your actually a life saver because this really worked for me so thank you 🙏🙏
That grest . I will definitly try it
Thank you brother! Been stretching allot started to get kneepain, but like barely, but this is exactly what i needed ✌🏼
I hyperextended my knee a few months ago. Was on track to getting close to 100%. Been to the gym a few times and trained my knee on some light weights. Damn I even had a wedding and dance my ass off a few weeks back. Suddenly yesterday out of the blue my knee was kind of catching at full extension. I did have a cycle session prior but that wasn’t causing must discomfort. My first thought was that i had damaged my outer meniscus but as the day went on it started to become obvious that it was my lcl and it’s connection to the fibula. I just stumbled upon this video and gave it a try. I defo heard so popping and I have say it feels 10 times better. 🎉
Great video!
BRILLIANT!! THANK YOU!! ❤
O Joey since my patella popped out my knee feels like a bone is stuck ( physio put patella back in ) I have tried your exercise with a tennis ball , a little relief will continue, thank you , nothing worse than feeling grounded !
Thanks for this vid. Just started hurting all of a sudden after leg day this morning out of the blue. Came across your vid. Heard a small pop and feels a lot better. Thanks again.
Worked!!! Thank you so much! 😊
Thank you brethren ☺️ you saved me
Thank you. Ive been struggling with pain since last September trying everything. It just popped so hopefully that fixed my problem. Time to go get my legs strong again!❤
Thank you
Thanks man, I tried it for the first time and it helped. you are amazing
Fixed in 5 seconds. Thank you soooooooooooooooooooo much. Love you bro.
Oh this is crazy I thought I had it band syndrome for months. Thank you so much!
Thank you so much this fixed my knee
OMG, thankyou so much. It helped. I sprained my right foot while hiking down the hill which affected my knee. 2 hrs more of continuous hiking to reach my stay at local place. That lead to stiff knee and next morning i wasn't able to bend my knee for even a single degree. Some hot water press helped with pain relief but it was temporary. I started my morning walk routine after 1.5 months and again got right knee pain on the lateral side and it got stiff. Searched for solution. Got it from your video. I am very happy. 😊
The day before moving my stuff to a new house. 😢I have felt a pain of helplessness until I seen the video. I used this method and it worked. Thanks man.😅
thanks this is amazing! i got the fib to move to! i thought i had a pulled soleus at the origin. no more pain! then i thought it was a pinched sciatic nerve but i only had pain in the area where you put the lacrosse ball with secondary pain in my anterior shin. so i did this movement and it worked! woulda thought it was a bone i thought it was a muscle pull! thanks again
Thank you very much friend.
Dude. What kinda magic is this lol. I had a meniscus trim 2 months ago. So I boosted stretching and strength training and out of no where this fib pain creeped up on me. I was worried that the surgery was botched until I saw ur vid. Thank you soo much.
Thank you so much last night at work my knee locked up and I couldn’t walk or straighten out my knee I was stuck in the office all night until I watched this video I wish I would’ve try this a lot sooner
Dude I cant thank you enough past 3-4 days I’ve been feeling looseness in my left knee, tried this exercise and first time I attempt it I heard a pop, after that I felt a relief in my knee and it feels so much better. Thank you so much my man👊
Dude I just tried this and my knee feels much better. Thanks a lot.
This actually worked. Excited to run on it tomorrow
Thank you so much for sharing with us ❤❤❤
Thanks so much for sharing. I was looking for this cure for 2 to 3 months. I'm so happy that I'm back in action!!
Did you get cure of fibula head pain
Hello Joey, I just came across your video and for months I have had knee pain when I move or bend my leg. Your technique has made a huge difference in my leg. I just want to thank you for posting this on youtube because I don't know how I could have found this information. LEGEND!
Thanks bro
Great video and thank for sharing this knowledge for people that really need it, would love to see @SquatUniversity cover this
thank you. This worked like a charm!!!!
wow. This video is true knowledge. Thx bro!
Excellent! 👌
Holy crap I was skeptical but simply tried with my fingers, and actually got a slight pop and experiencing way less pain afterwards. Thank you brother 🙏
Thank you! I have pain on the outside of my knee right now!
Did a 23 mile walk on Saturday. Was going to book a physio today as knee was in so much discomfort.
This removed almost all of the pain instantly. Unbelievable.
Thanks it is helpful
Just tried it. Seemed to work v well. Will get back to you! I recently had this issue where if I sat on my knees with them flexed, when I stand up or straighten my right leg, it’s stiff and painful at first until motion returns
Hahahha you’re too good
I like those people who digest anatomy the anatomical knowledge and apply as and when it comes
Thanks so much bro, very thankful for you and this video!!
I wish I could give you more than just 1 like...!!😊
Straight to the point and accurate. Good job
I wanna cry 😭, it helped so wonderfully.
Thank you for this, it was causing my problem and fixed it. Ill look into any corrective things i can do to treat this as it happens to me regularly and check out your channel. Thanks again :)
Heel hooked at MMA yesterday. Pain a 5/6, limping. Tried this! Still can't turn my knee outward with too much weight but I am immediately limping less, thank you Joey, I will repeat in a few hours.
Thank you man...may you get whatever you want..!!
Dude this shit actually works ! Thank you! You save my knee I was in so much fucking pain!
Wow! Worked for my knee! Thanks
You’re the best god bless you
Omg this really helped my lateral knee symptoms after overuse. I’ve been have loud popping and snapping in my lateral knee for 3 months. I though I tore my LCL, lateral meniscus or ITB. Thank you. Looks like I will cancel the ortho appointment.
Thank you so much for this. I do a lot of squatting and horseback riding which results in knee pain.
I am aware of this technique but a slightly different version, so I will tryout this version and focus on the successful end result of having pain free knees whilst riding and squatting.
oh my god i love you and im not even understating that or lying to you my knee got locked for 3 hours straight i crawled to my car then got shewed away from the hospital seriously dude you saved my life i owe you big time this video saved me i can now walk on out of here
👊🏽👊🏽
Thanks