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What To Do If You Have Acid Reflux | 10 Tips For Reflux/GERD
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- Опубліковано 30 бер 2021
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♡ SHOP MY ACID REFLUX & LOW FODMAP AMAZON FAVORITES:
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♡ 4 [Acid Reflux Friendly] Healthy & Simple Meal Ideas: • 4 Healthy & Simple MEA...
♡ FDOE For Gut Health: • WHAT I EAT IN A DAY fo...
HERBS I TOOK FOR ACID REFLUX:
(always chat w/ your doctor before taking! They can bind to medication so must be taken separate, away from meds and preferably on an empty stomach.)
Slippery elm - www.amazon.com...
Licorice root - www.amazon.com...
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♡ I’m Molly Pelletier. I am a nutritionist and yoga instructor from Cape Cod, MA. I study Nutritional Science/Dietetics at Boston University. I release new science-based nutrition and health videos every Sunday week :) LIKE and SUBSCRIBE for more health tips, meditations, and yoga classes.
References:
Harer KN. Irritable Bowel Syndrome, Disordered Eating, and Eating Disorders. Gastroenterol Hepatol (N Y). 2019;15(5):280-282.
Madison A, Kiecolt-Glaser JK. Stress, depression, diet, and the gut microbiota: human-bacteria interactions at the core of psychoneuroimmunology and nutrition. Curr Opin Behav Sci. 2019;28:105-110. doi:10.1016/j.cobeha.2019.01.011
Molly Pelletier
Nutritionist // MS Dietetics Candidate
500-hour REGISTERED YOGA INSTRUCTOR
Corporate Meditation & Wellness Workshops
www.mollypellet...
DISCLAIMER: This Channel and its Content are not to be perceived as or relied upon in any way as medical advice or mental health advice. The information provided through our my content is not intended to be a substitute for professional medical advice. Do not disregard professional medical advice or delay seeking professional advice because of information you have read on this channel/website. Do NOT stop taking any medications without first speaking to your doctor or other health care professional. Always consult your doctor before changing or stopping your medication. This channel does NOT intend to provide health care, medical nutrition therapy services or attempt to diagnose, treat, prevent or cure in any manner any physical ailment or digestive disorder.
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none of the music used in this video is mine. all rights belong to the original creators and owners.
* some of these likes are affiliate links, and I will receive monetary compensation from your purchases.
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I appreciate every single view, like, comment, and subscriber! I always read and reply to comments. Your feedback is welcome and valued.
Your videos have calmed me down so much, I’ve been struggling with really severe acid reflux for a few months now and after discovering your channel I feel less anxious about it all. Thank you so much for these tips!!!
i’m so glad my videos have been helpful for you! sending you lots of love! ❤️
Hi dear I also feel anxious
Cutting out green tea first thing in the morning has been a key for me, drinking dandelion tea instead. I used licorice from Vimergy and slippery elm tabs for two weeks also and the reflux has subsided. This has allowed me to have mid-morning coffee mocha as a reward. Thank you for your advice.
love that your finding your own way of healing! so happy your symptoms are subsiding and you’re having a drink that you love! this makes my heart so happy!
Chocolate, cold drinks, fried foods, cheese, desserts and cream were literally my favorites before I got stomach issues. I haven’t had iced drinks and ice cream for a year now and oh the pain when I see my friends eat it. :( I just wanna be normal again, I wanna eat these foods again. I wish I was smarter about my stomach a couple years ago, I would’ve been perfectly fine. But oh well, just wish I will improve. Thanks!
sending you lots of love ❤️❤️❤️❤️🦋
Wonderful video. I was dealing with Gerd 5 years ago and it took time for me to heal. I was 2.5 years without medication and eating nice but my reflux came back last December and I had to start over again. Painful first 2 months but You’re right it takes time to heal. I tried to stay calm but I so difficult 😥. Family support is crucial. Thanks for the tips they are awesome
after 7:10 minutes, that part was soooo important... I really had the feeling I wanted to hug you, that's such amazing advise.
Thanks sooo much, I was really rock bottom until that part. Thanks.
❤
Glad it was helpful! 🤍 🤍
Hi thank you for sharing your wonderful video your video really makes me calm alot i have 2 years of acid reflux and I really lose weight so much thats really saddens me, but after watching your video i suddenly have hope that i will be heal through this. I really do appreciate your video thanks.
Tomorrow it will be two week my dr told me I had acid reflux, my symptoms were a chronic chocking cough, itchy throat, hard to breath I'm healing now and I'm so happy I have eliminated alot of trigger foods
i’m so happy to hear you’re feeling better! ❤️
In my case, acid reflux increases during night. It causes allergic cough and sneezing early morning.
Looking forward to follow your suggestions.
Regards
Thanks for your comment! yes, this can definitely happen to me sometimes as well! the acid can irritate the lining of your throat and nasal cavities. I hope you find relief! xo
Thank you love your videos they’re the best I’ve found on UA-cam re reflux! I ended up trying probiotics with enzymes and taking a walk after every meal as much as possible, I’ve had huge improvement. I’m scared of the herbs somehow still lol but just wanted share in case anyone else curious to try also. I am still healing so not there yet but made big strides! I’m going to try to slowly go vegan as I’ve been slowly eating less n less meat also. I’ve heard great things about vegan diet healing gut. Cant wait to be able eat tomatoes n citrus someday again.
walking after meals and digestive enzymes are a great tip! thank you so much for your support on my channel! ❤️❤️
Haloo miss give tips for fruits what fruits can be eat
Can i consume red meat if i have gerd
If acid reflux can be caused by low or high acid, how are the the same triggers getting both?
everyone has different triggers actually! but the commons ones can be a trigger because they are acidic, OR irritate the irritated tissue, OR loosen the lower esophageal sphincter
Because I have h. Pylori
Did herbs help you to heal or was it only to go off your medication?
I plan is to heal first and then go off my medication. I feel pain on back when I eat.
hi there! here is more on my personal story in case you find it helpful - How I Healed From ACID REFLUX with Herbs & Weaned Off Medication (PPI) | My Story
ua-cam.com/video/rzMEoAonUyQ/v-deo.html
What time would you suggest to eat dinner? (for persons that have acid reflux)
approx 3 hours before laying down :)
Thank you so much for this video it was definitely helpful - If I may ask a question though, I’m at a point where I still haven’t healed in anyway and thinking about what my future will look like after I’ve hopefully managed to control my GERD/IBS scares me so much. Is there hope for me to actually go back to eating like a normal human being anytime soon? Or am I going to be afraid of food for the rest of my life? I went from being a major foodie (spicy, sour and salty especially) to being triggered by a glass of water. I have one meal a day and it’s usually very very small. I don’t want it to be like that forever. I don’t want to plan a week ahead of time for a slice of pizza in fear of a relapse.
You need a professional
yes a GI doctor, Registered Dietitian and a therapist were pivotal in my healing - i highly recommend reaching out to your PCP for a referral if you need one!
I hope you’re doing well. These are my exact same thoughts now dealing with acid reflux.
@@LegendxX same here how are you now
Hey Molly!
I am just confused. No Pain, No Inflamation, No Abdominal Pain No Stomach Pain, But Fart and Burps Normally not too much. But i feel mucus after 30mins of every meal. So Tell Me My Acid Is Below 1ph or higher than 3ph. ?
Hi wat do u feel r u taking medication
@@Treats15 nothing
@@Treats15 Doc. said zyada mat socho tumhe kuch nahi hai, or sach me kuch nh tha me bs zyada soch rha tha, thora sa life me busy hua hun to pta bhi nh chal raha k kuch hua bhi he mujhe
@@Treats15 Doc. said zyada mat socho tumhe kuch nahi hai, or sach me kuch nh tha me bs zyada soch rha tha, thora sa life me busy hua hun to pta bhi nh chal raha k kuch hua bhi he mujhe