How I Stopped BLOATING & HEALED My Gut | 10 *Science-Backed* Tips
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- Опубліковано 11 вер 2024
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♡ I’m Molly Pelletier. I am a nutritionist and yoga instructor from Cape Cod, MA. I study Nutritional Science/Dietetics at Boston University. I release new science-based nutrition and health videos every Sunday 11a EST :) LIKE and SUBSCRIBE for more health tips, meditations, and yoga classes.
♡ HOW I HEALED MY ACID REFLUX/GERD: • HOW I CURED MY ACID RE...
♡ MY IBS STORY: • How To BEAT BLOATING +...
♡ WHAT I EAT IN A DAY FOR GUT HEALTH: • WHAT I EAT IN A DAY fo...
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Molly Pelletier
Nutritionist // MS Dietetics Candidate
500-hour REGISTERED YOGA INSTRUCTOR
Corporate Meditation & Wellness Workshops
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References:
Round JL, Mazmanian SK. The gut microbiota shapes intestinal immune responses during health and disease [published correction appears in Nat Rev Immunol. 2009 Aug;9(8):600]. Nat Rev Immunol. 2009;9(5):313-323. doi:10.1038/nri2515
Liang S, Wu X, Jin F. Gut-Brain Psychology: Rethinking Psychology From the Microbiota-Gut-Brain Axis. Front Integr Neurosci. 2018;12:33. Published 2018 Sep 11. doi:10.3389/fnint.2018.00033
Yang Q, Liang Q, Balakrishnan B, Belobrajdic DP, Feng QJ, Zhang W. Role of Dietary Nutrients in the Modulation of Gut Microbiota: A Narrative Review. Nutrients. 2020;12(2):381. Published 2020 Jan 31. doi:10.3390/nu12020381
Monda V, Villano I, Messina A, et al. Exercise Modifies the Gut Microbiota with Positive Health Effects. Oxid Med Cell Longev. 2017;2017:3831972. doi:10.1155/2017/3831972
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I appreciate every single view, like, comment, and subscriber! I always read and reply to comments. Your feedback is welcome and valued.
whats your current favorite wellness ritual? comment below! XO
My current favorite wellness ritual is doing stretches and yoga to move gas through my system and reduce anxiety
love this!! a wellness must!
I 100% made my problems worse by restricting foods! Love this video.
Yes I feel that way to,last year in January,when I was diagnosed with gastritis and duodenitis I was only eating a few foods and lost so much weight. It was so frustrating that I would cry because I felt that I couldn't eat hardly anything and was afraid to eat foods that trigger pain.
Everyone’s body is so so different! I find it hard finding out what’s right for me! Xxxx
i completely feel this! this is really where paying attention to your body is so essential. this week i’ve been trying to be really mindful of how i feel, if i want to exercise or rest, and what i’m in the mood to eat. and it really feels good to listen to my body!
Enjoyed this video and appreciate your channel a lot! I see my Family doc and Gastroenterologist this week, follow up to recent colonoscopy and endoscopy. I have been battling Reflux/GERD for several years, I had severe reactions to PPIs/H2Blockers and need better treatment options.
From a personal perspective my treatment philosophy is treat the ‘source’ of the disease, not just the symptoms, and here is where I diverge from treatment protocols using PPI/H2Blockers, they treat the acid but NOT the source of overproducing or underproducing acid. I truly believe the correct diet coupled with lifestyle changes you discuss are much more appropriate to treating/correcting the real cause of an imbalance in stomach acid, and healing damaged tissue as well!
Thanks so much for bringing your expertise to those of us who do not have access to a dietitian and want to regain our health!
I am finally free from bad breath and white tongue and acid reflux after using your herbal medicine I was completely free from this problem. I'm glad there are people like you who simply want to help other people struggling with the same problems. Your words gave me the courage I needed to hear today to know that it is okay. I can still be myself and now enjoy my life like I’m supposed to. I am blessed to have found you, Dr. Emovon, on UA-cam..🦷
Hey Molly!
This helped me a lot, I'm currently on the healing process of a gastritis/esophagitis, with a lot of constipation and also having IBS.
A question, on your exercise point: when i did the gastroscopy I was also diagnosed with a small hiatal hernia. From what I understood not a lot of exercise is possible with this, I used to exercise 4 times a week from pilates fusion to cardio with weights, but now I don't know what to do. Do you have recommendations on this one?
Thank you!
hi there! i’m so sorry you are experiencing these symptoms. i hope you feel better and continue to heal! for exercise it definitely depends on your condition so i would ask your doctor 🤍🤍 have you seen my constipation video? x
Molly thanks so much, you're amazing and so kind ❤
awh wow thank you for this sweet message! so glad you enjoyed the video! xo
Thank you for the useful information!
SO glad this was helpful for you!!
You’re amazing thank you for this video
Hi,Molly......thank you for your kind ness I can feel in your voice that you really want to help people....
God bless 🙏 🙌 ❤ 💖 ✨
I have acid reflux and gastritis
Every time I eat acid fruits like Oranges it hurts my stomach I don't know maybe my mind....
Any tips to that....thanks 😊 🙏
awww thank you for your support! yes sometimes acidic fruits like citrus can be cause symptoms - how is canteloupe, papaya, watermelon or strawberries?
@@MollyPelletierRD thanks Molly strawberries to it's gave a pain....I eat papaya every morning
And watermelon pears and cantaleoupe in the afternoon...but sometimes I crave for Oranges or acidic fruits est...do you think vitamins C helps with craving?
Hi Molly, I'm currently binge watching your videos, you are amazing! I'm currently have GERD and it's very hard 😭 How long does your GERD healed? And have you already tried endoscopy?