Great video! I'd like to add to NOT overdo it. I had pretty good streak with my workout year ago, nice diet, but i was overdoing my workouts. My thyroid went rampent falling into Graves' disease and i was stopped to a halt by my doctor. For the next few months the most intense workout i could do were short walks. As the someone once said "Work hard, study well and eat and sleep plenty. That's the Turtle Hermit way to learn."
don't want to sound like a dick as this info will help many but how you explain suppersets goes against what I've been told in the example given you would bench press and then do the rows without the rest! That's what I understand super setting functions
I'm not quite sure what you mean but to clarify, when supersetting you can rest up to 30 seconds to 1 minute between the 2 exercises that you're supersetting. Example: 1 set bench press Rest 30s - 1m 1 set bent over rows Rest 2-3 mins Repeat
good video! the thumbnail got me to click and it popped up on my fyp, keep up the good work.
Appreciate ya! Glad you enjoyed it 😁
Great video! I'd like to add to NOT overdo it. I had pretty good streak with my workout year ago, nice diet, but i was overdoing my workouts. My thyroid went rampent falling into Graves' disease and i was stopped to a halt by my doctor. For the next few months the most intense workout i could do were short walks. As the someone once said "Work hard, study well and eat and sleep plenty. That's the Turtle Hermit way to learn."
Oh yeah! Burn out sucks! Hope you're doing alright now 🙏💪
I’ve been trying to manage my diet, but I think I am completely confused on how to remove body fat.
Yes, it can be confusing!
Hopefully this will help - check out my free Ultimate Workout Guide - bit.ly/ultimateworkoutguide
Fasting
So cute. I love the way he talks.
Dads & Moms with new born just can’t get the sleep & rest!!
I feel you bro!!
don't want to sound like a dick as this info will help many but how you explain suppersets goes against what I've been told in the example given you would bench press and then do the rows without the rest! That's what I understand super setting functions
I'm not quite sure what you mean but to clarify, when supersetting you can rest up to 30 seconds to 1 minute between the 2 exercises that you're supersetting.
Example:
1 set bench press
Rest 30s - 1m
1 set bent over rows
Rest 2-3 mins
Repeat
@@anthminimal Yes you can do two back-to-back exercises and then rest.
sleep G
Daddy sleep