Day 9: 13 Min LOWER ABS WORKOUT // Shredded: 2 Week Ab Challenge

[@kpordzroisrael4428]

Watching from Ghana 🇬🇭

[@TIFFxDAN]

🙏🏼

[@ah-workout-22]

You are so teraball people 😠

[@janetcollins864]

This has become my morning workout for my abs. Thank you

[@graybird23]

Day 25 in a row of doing your routines 🎉🎉🎉 Best is the business

[@randysharpe9919]

Keep ‘em coming. Thank, Dan.

[@mandeepbassi5166]

Good videos. Saving me a peloton subscription.

[@Sirivaax]

No words needed!
Good beats and the “beep” sound!
Thanks 🎉

[@tsalazarrubio]

COMPLETE! Brutal but in a good way 💪

[@JessASMR.]

Awesome workout! Your definitely one of my top favorite UA-camrs to follow along with while working out!!

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Thanks!!!! You rock!!!!

[@TallyHo69]

Another awesomely intense abs workout 💪🏾💪🏾💪🏾

[@favourchigbu1828]

Whew 🥵
That was an intense section
Love the definition I immediately got after 😍
Definitely gonna be my favorite lower abs workout❤

[@emmasecillano6976]

OMG 😱.Whatttttttt the heck 🥲I can’t breathe 10 sec rest.but overall its a big big challenge Tiff x Dan amazing and sweaty workouts GodBless always.Emma from Sydney 🇦🇺

[@topacioazulresortdepto.der4333]

Excelente Entrenamientos...TIFF & DAN... SON LOS MEJORES!!!! SALUDOS DESDE LA REPUBICA DOMINICAANA!!

[@artfleming3606]

61 and having fun! Another good workout in. Thx

[@morbidius]

Ooof this was harddd! But I feel good now!

[@brilliantboue]

I enjoyed the burn on this one. Great work coach! 👏

[@Ash0428-j4h]

Whoa I loved the challenge today

[@roolezcrypto]

I like this one with the day 14 one first.

[@Joefl321]

Day 9. Check in

[@devidevatha]

I'm trying this out right now!

[@edwardbrandsema1879]

Day 9! Ouch! Definitely didnt kill this workout.... but i never stopped moving so yay!

[@fitnytech]

You are confined only by the walls you build yourself.

[@Andiksyaputra007]

Your program is effective. Thank you

[@ritael-helou5871]

This was so good. Thank you Dan.

[@leanandfitt]

ultimate workout coach❤❤❤👍👍👍

[@AB-nc9kp]

Thanks!

[@TIFFxDAN]

🙏🏼 Thank you!

[@carolineclerc8320]

Thanks a lot, Iam hurt but your quiet and workout quality helps a lot, thanks!! 💪💯

[@premiumyotob355]

What a great workout! Abs are burning

[@anne-marieflamand6851]

Omg tough one 😍

[@ludmilamudrikova]

Day 9 done..woohoo🥵

[@ah-workout-22]

Nice 👍👍👍

[@joeclay9745]

You tube gave me another option for this some fancy one with millions of views. No way. This is right don't need some fancy video when I've got killer workouts which I can only do 1/4 of alot of them as I literally just can't continue 😅thanks for these

[@josecortez1001]

That was brutal. Great session. Thank you.

[@branislavakostic5002]

Great way to finish my day 💪👊👍

[@starfighter1972]

It was certaily harer for me to train only lower abs. And tomorrow I will day the next one. I love this part 1 part 2 thing.

[@milenabocchiola8489]

Thanks ❤

[@husenasker85]

It was awesome

[@nydiadimartino6694]

Thank you great ab workout love it😅

[@martinsosamonti5532]

Holy sh... This was demanding. Loved it!

[@caribo6874]

That pace!!!

[@haraldschmidt2393]

Great... Greetings from germany

[@alexmacias]

This was so hard!!! 🔥🔥🔥🔥

[@arnitpl]

Good job!

[@rickh892]

Thanks again 👍

[@ivanq1974]

WOW!

[@TIFFxDAN]

🙌🏼

[@-0belowzero598]

I love it❤

[@BamiCake]

Just on time!

[@karatsurba4791]

Thank Dan !
Are these seriously your workouts that build ur lower abs ? Could u please share a challenging lower abs workout?
Thank you 🙏

[@lillianlopez8794]

Live it🤘

[@B1GB3ANS]

You’re killing me smalls

[@sahai007]

Day 9 Completed , Already Feeling my fat melting dwn and getting in shape . This was super intense , loved it so much and abs on fire 😅❤

[@LevaniCh1]

10 sec breaks . Oh my lord, I was praying my abs wouldn’t explode

[@NazriBuang-w9v]

Lies again? Flex abs when girl blushes

[@nydiadimartino6694]

That was great thank you😅

[@lillianlopez8794]

Love it🤘

[@vgtmadruga2367]

Ótimo trabalho 👏💪

[@martinamazzuchi2723]

motivating!

[@imla1977]

My Abs are burning, oh man!

[@DanielaRoche-n1o]

hi! I was wondering if you can show us in a video how to fix "doming" while doing abs? any technics that we can apply at our home? Thanks! Have a great day!

[@jescskasirye5214]

perfect

[@maramaothecat]

I practically skipped the pendulum one. Gonna get better

[@YOBRAX]

I didn't realize its tuned up to 50 seconds 😂 but this is the best one yet

[@suavelishes]

that one was great ufff 👌

[@rhyomolana6765]

Is it OK to do abdominal exercises every day? Isn't it interspersed with other exercises?

[@joeclay9745]

It does get bit easier with time. Still a challenge. Maybe I get muscle memory for this bit like climbing all the way to top of ATC. Thought I was to pass out first time I did that. Fortunately I did not.

[@nyashagreene1555]

❤❤❤

[@madhua741]

Any tips on diet plan ✅

[@MrChi88]

Can you do sessions legs? I did abs with your sessions and get six packs now.

[@ivanq1974]

💪🙌

[@deborahphiri3975]

DONE 💪but I did struggle this was hard😂.

[@YOBRAX]

I come from 🇰🇪 Keniiia😂

[@Mvrderface]

9 - 12/12.

[@stephenmccorry2170]

Hardest one yet by far

[@studyhard5225]

Day 9 done aot

[@TIFFxDAN]

🙌🏼🔥

[@kelligalvaosantos5540]

😍👊💪💪💪👏👏👏

[@anna58304]

Ufff😭😭😭😭😤😤😤😤

[@magdasilvadasilva7116]

💪🥵♥️

[@Daya-Girl]

👍

[@keithort137]

Owie

[@bettymoreno2992]

😰👏👏👏👏👌❤️❤️❤️

[@franssamuel]

Burrnnnnnnnn..