Leg workout without weight Strong legs (आर्मी में Excellent चाहिए तो करें पैरों को मजबूत )

Special force Kapil Yadav 969 1007 672 पैरों को मजबूत कैसे करें । पैर की पावर से बनाएं आर्मी में excellent रनिंग

[@ChandanKumar-oz8te]

UA-cam ke aslii hero to aap logg hai, Jo hm sabhi logo ko health ke pratii consus karte hai. Hm sabhi logoo ka zindagi me healthy rahne ka upaay batatee hai.
Aap jaise logoo ko mera Salute hai Sir 😍😘😍👌👌🙏

[@baggavelly1669]

me 12 saal se running kr raha hu my age 21 abi tak National me hu

[@Manishshisodiya]

Aap kaha se hai

[@supertechnicalpiyush5674]

Bhai kitne miter kaa

[@ajaysinghdeval_]

Chal

[@rmfitness6540]

Puchha kisine😂sb video pe jake apna achievement btata h kya ?

[@theuselessathletedipu4507]

@@rmfitness6540 😂😂

[@satyaranjansahoo8789]

Thanks a lot sir . It has help me. I'm running since 2018 but I always felt lack of leg strength but whatever experience tell by is improving my strength. Many many thanks from Odisha

[@drhemantjoshi5585]

Running is a Art,a Skill.
Also take advice of local available Athlete Coach.Within 6 months you will become a Athlete,a good Runner.

[@satyaranjansahoo8789]

@@drhemantjoshi5585 Thanks for your advice.

[@श्री_हरिवंश_प्रेमानंद]

Respected sir, my legs are flat and need the curved or an arc foot for military line ...If their is any exercise plz suggest with us

[@kunalrathod675]

Army Vale like kare

[@babitatyagi5]

Thanks
Harsh tyagi

[@f.k6525]

@@babitatyagi5 p

[@Shankarchavhanmarathigrammar]

Great

[@akshyapathodia5624]

Kyu like kre be chutiye

[@THEEXPERTQT]

I going for training now time

[@manpreetkauratwal925]

Running wale like kare and pro kabbadi wale comment

[@girdharilal3622]

Thanks

[@karanjaat6376]

H

[@sonamkk7285]

Nic

[@sourabhdangi2968]

😁

[@gurvinderchouhan3497]

Haa y

[@aryanbangbang4600]

Sare normal h ...something new unique and effective.. Real workout.... Dil ye jiddi h

[@shivraj_singh447]

Sukriya sir
Ye exercise bahut hi acchi hai.

[@RajendraKumar-tb4sq]

किसको किसको पतले होने पर ताने सुनने को मिलता है।💗💗💗

[@litegamo8786]

Mere ko

[@Defenceloverfouji]

M bhi

[@theunknownvoice8474]

This is what i m searching for thankew sir.👌

[@_armaan_arora_8262]

Most welcome
Subscribe this channel for more

[@mahipalsinhzala7124]

Awesome sir i will start running from tomorrow first days so i will continue to watching all video thank u sir

[@raghusharma9695]

Any update

[@ranjitbhana8745]

I am a senior but I intend to try it out.
Hopefully it will assist me in me endeavour. Thanks for the tips.

[@SandeepYadav-dc7yw]

JAI HIND BHARAT MATA KI JAI VANDE MATARAM INQUILAB ZINDABAD INDIAN ARMY ZINDABAD Achha Lga Sir Thank Yu🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳...

[@techera3563]

VIDEO START FROM 1:15 ... THANKS ME LATTER 🙌

[@shawaksingh3023]

😊Thanks

[@vinodjoshi676]

Thanks

[@rahimboro3491]

Wow cool. Good explain and good working excersice.
But camera man is not perfect.

[@prateekkota1134]

for how many days do we have to do this

[@DileepSingh-qx2pc]

Jai Hind 🇮🇳🇮🇳💝💝

[@kaffubhardwaj3218]

Sir mene ik saal running ki thi..
Lekin meri calf muscle me bhut jyada paining hota h..
Bhut jyada...🤢
Doctors ki dwai bhi khoob leli..lekin
No aaram...m bhut jyada presaan hochuki hu...
Now ..I will try these exercises if these can help....😔😔

[@mwgthangbasumatary1581]

Wow!! Sir!! I consider.. This all excersises are very requirements for running ... Thank u so much

[@mkl5401]

That guy in red tshirt seems like he have knee knock

[@qualitydigitalvision]

Excellent superb very nice
Thanks for sharing
Always stay bless

[@RohitKumar-qz4en]

Jai hind sir ji bharat mata ki jai jai baba bajrang bali hanuman ki jai

[@RAHULS68]

Jay Shri sita Ram

[@Stories080]

Okk

[@sujeetasharma5044]

Sir raining kr rhi hu to mere pair me bahut jyada pain ho rha h,pls sir kuchh ex.btaiye jisse mai raining kr pau pls pls

[@sudamnaik8679]

Thank you so much Sir 👌💯💯💯

[@Ank_vlog]

Thank you sir ji aap na our youtuber se achc bataya hai
Well done 👍👍👍
😘
💫 Thank you 💫

[@madmaxx8792]

Congratulations bro 🥳🥳🥳
For 1million

[@Babafatehsinghdastaracademy1]

Thank you so much 😊 vir g.

[@drvmedia9223]

Bahut Achcha video hai yaar very good

[@santoshkhedkar8791]

Your skills are good sir
But please find a good camera men
As in this vedio your camera men has missed many times foot movement which was essence of your vedio
Thank you
Buy

[@devmewari]

Pls suscrib

[@rahimboro3491]

Really.
Camera man is not perfect

[@sarpanchdhaba7986]

Sir aap great ho....
I proud of you sir

[@VishalSharma-bv4dk]

Who were thanks to this channel give us like

[@saikhomnelson643]

Is it effect to done this exercise 3 times in a week

[@sportswithaman8409]

Army vale like karo💖

[@vihanthakur4397]

Sir g meri peduri bhut moti h to unhe kaise patli kru please vedeo bnao sir ya fir koi medicine ho ya koi exercise please vedeo bnao sir

[@avaneeshkumar3305]

Jai Hind sir Jai Hind sir aap bahut accha kaam kar rahe hai Desh Ke Liye Desh Ke nojawano ke liye

[@rizwanshaikh2287]

sir ya runih se phle karne ha ya badme

[@SurajKumar-gj7vp]

Jai hind sir

[@PreetyDarbhangiya]

Bilkul dard kuchh km hoga...😛😲😲

[@pradipdongare103]

Tumhara hua

[@visharjansahani4039]

9120865575 call karo my friend

[@GoalIndianArmy]

Thanks good information

[@samirgaming845]

Sir chest dard hone Lage to Kya kre running ke bad

[@saritadhyani3717]

Laying down straight

[@Raviyadav.0001]

Sir 5 km ki running 22 minut me karni h
Stemina speed or pair kholne ke liye kya karna padega

[@mahendrachauhan9867]

daily 10 km slow speed me bhago

[@cutiepie3218]

Sir , jinke knee me osteoarthritis ki problem hai aur wo log apne thigh and calf muscles ko strong banaana chaahte hai unke liye kya exercise hai ?

[@javednehal]

Workout for strong arm without weight

[@versatilevideosshorts7075]

Excellent sir
Good training

[@indrajeetkanthe7274]

Hello sir, mai police ke liye try kar raha hu. meri ek problem hai, meri dono thigh ekdum barabar hai, lekin mera right leg kaa jo calf hai woh left leg se thoda kam hai, actually mai righty person hu lekin phirr bhee mera right leg calf bahut kam hai, calf ke liye kuch ho sakata hai sir, kuch workout ho toh bata dijiye, thanks!

[@ambadaskamble5766]

Sir my name is - ambadas kamble
My problem mere hat pe gonda huaa he arry me chalega ckya

[@sachinshakyakumar8603]

Sir ji hamare baju tut gyi h or tedy Jud gyi h bajan me uth let's hu koi problem nhi hotel h

[@dabluyadav3091]

Good luck

[@RahulYadav-buxar]

Sir ise running se pahle karna hai ya bad me

[@PriyaKumari-oy8sn]

Sir gym join karne se running par koi effect to nahi padta pull ups ke liye gym join kiya hai sir please reply

[@manjeetkumar4584]

🙏🙏🙏🙏🙏 Sri Ganesh Ridhi-Sidhi Sri Krishna Radhe-Radhe Jai guru Dev bless all Jai Gange Maa JaiSurajDev JaiChhathimaiya JaiDhartimaiya JaiSanidev JaiSriRam JaiBajrangBali HAR-HAR MAHADEV 🙏🙏🙏🙏🙏

[@sanjayfouji8010]

सर जी मेरे सामने के राइट साइड वेबसाइट के हल्के से दांत ऊंचे हैं मेडिकल में कोई प्रॉब्लम तो नहीं होगी

[@prince___yadav1]

Jo Jo army banana chahta hai like Kare aur mere comment me jarur likhe yes
Army lover

[@gitasawnata6708]

Yes

[@niteenbhatt7921]

Kyu bhai jo like ni krega vo ni ja skega kya comment krte ho yrr

[@RahulKumar-di8rt]

Yes

[@ravindermehra8557]

Yes

[@GohilDivyarajsinh-yh3ru]

Yes

[@damodaryadav3563]

Apse bhut madad mil jati h thank you yrr😊😊

[@rajukaiwartya3506]

जिस व्यक्ति को विडियो सूटिंग करना नही आता वही तो विडियो शूटिंग किया है exercis best है लेकिन शूटिंग बेकार।

[@string6bykishor415]

Why u always hire a volunteer why don't you do by yourself you don't need exercise or wat😁

[@hpgamer8948]

Sir ji ek problem hai sir ji pack upr neche hai iska koi ilaaj btao please 🙏🙏🙏sir army bale le lete hai sir🙏🙏🙏

[@sanjibgatak8719]

alway doing I this practice.

[@aryantripathi1515]

sir jiska femur fracture ho
uske liye bhi btaiye na 🙏🏻

[@koushik4u983]

JAI HIND🇮🇳🇮🇳🇮🇳🇮🇳
Army lovers like pls...

[@premvratgaur7348]

This is to be done both in the morning and evening on all good information. Tnx

[@ROCKY-ht3so]

Good sir

[@kamalwalia650]

@@ROCKY-ht3so app b running krte ho

[@pyartunekyakiya8504]

sir please tell me
how to improve our flat foot

[@created_emotions]

Last exercise bahut achi thi , maine phli Baar dekhi👍👍

[@rajbiswas2862]

Sir runners ka lea best of best exerxise kya ha plzzz telll fast

[@mehulsinhvaghela6567]

Voice problem.

[@kirtichoubisa5691]

Thanks for video...one more thing I try but not successful in let streching 180 degree could u pls help me

[@nafiulislamshah2357]

now you showed all exercise we have to do in Saturday only

[@Kyam4443]

Thanq siii🙏😘😘😘

[@dadaraoingle3351]

Qq

[@dadaraoingle3351]

1qqqqqqqq

[@AJAYJADEJA2023]

Sir mere pair me problem ho gai hai. Right pair me khichab ho gya asha lagta hain koi pair ko idar udar gumaye tezzi tezzi se sir me bahut pareshan hu running bhi nhi Kar pa RHA sir 2 mahine se running Kar RHA hu par ab achanak se par me khichab ho gya sir sir me bahut pareshan hu Bharti najdik hain sochta hu ki ye keshe thik hoga teblet bhi li or Gail bhi lagaya koi fayeda nhi hua sir aapse hath jodkar binti hain sir kuch bta dijiye plz plz

[@anutyagi4206]

Ye daily Karni hai ya one day in one week

[@badriderboy1544]

Thank you so much sir 🙏

[@symbolsound]

Last me stretch kiya usme pero ko dur rkhna ya sidhe rkhna

[@vickkyboss5813]

Tumne academy dal Rakhi h par professional ki tarah se describe nhi karte ap

[@enchendorji9980]

Wow😯 thank you 🙏

[@dharmendramaurya2902]

Sir ki bato ko kaun kaun follow Kar rha hai... workout me kitna time dete ho. Army lower

[@Ajay-gx3dw]

Thanks sir
Yeh hoti h information

[@atulmishraatulmishra5176]

Good bhai

[@rishi_sng7018]

You are the real legend 👌👌👌

[@rajenderrajenderrajenderra3221]

Lol

[@billionaire322]

Sir knock knee k liye exercise bataiye

[@faultygamingff7576]

Sir me bhi December me aapki acadamy join karunga
JAY HIND JAY JAWAN

[@ashwinghaywat1634]

Always wl cm

[@sachinkumar-kd4ml]

Jay Hind -RahulBagriChandravanshi
Kaha pr he sir ki academy

[@ritik2113]

Academy kha p h

[@computertechnology6646]

Sir weight loss pe videos banao plzz

[@faultygamingff7576]

Indore me

[@Losal_sikar_rj23]

Sar mujhe aapke ye step bahut ache lage
Aor ये exercise मे रोज करता हू मे आपके दारा बताये गये हर स्टेप्स को फॉलो करता हू
में आपसे ओर जानकारी पा सकू इसलिए आप अपना नंबर coment बॉक्स मे send कर सकते हो
धन्यवाद sir

[@ushagurjar7157]

मज़ा आ गया सर🎉🎉🎉❤❤❤❤😊😊😊😊😊😊

[@sandhayayadav9581]

Sar ji pulisa varti kab he 2019 ki. Me neha

[@tanwardishant43]

Likhna to Sikh lo
Pulisa nahi Police hota hai

[@ब्रांडेडबढ़ई-प7घ]

Padhai likhai kro

[@Pa1yadav]

सर अगर किसी कोहनी बचपन से ही टच हो वा पैरो के घुटने आपस मे टच हो तो वो बन्दा फ़ौज की भर्ती दे सकता है या नही plz Ans

[@tanmaypraksh1411]

Mast video bhai

[@साहेबपठान]

hiii

[@anjalityagi1585]

hnjii

[@DrimingZindgi30]

@@anjalityagi1585 pt ja yar.

[@pardeepchoudhary2934]

Pawan bhai main khud bsf me hu,aap kisi army dr.ko dikha le,wahi bta skte hai ke aap ke hand me kitna band hai,or aap bharti ho skte ho Ya nhi,kyoki mujhe bhi yahi dikkat hai,lekin jab mera medical hua tha tab Dr.ne scale se check kiya tha or pass kr diya tha,or aaj main bsf me job kr rha hu,to aap bhi phle hi kisi Dr.ko check krwa lo,jo ya to army me ho ya job kr chuka ho

[@anuragthakur1657]

Jay hind sir ,sir 1600 मीटर runnig kr 4 chakkr lgaye jate h bo ek ek chakkr kitne मीटर का होता h

[@ajaygadekar3826]

400

[@psychology8149]

Nice advice sir

[@rahulkumar-jd6qg]

Thanks

[@ubaisansari8686]

Hii

[@Ramsapalina]

Deepika Sweety hiii

[@adilnagarpanchayat9382]

Hii

[@shubhamchaurashiya2010]

Thanks

[@ravsarathorethi-rudiya4228]

thanks guru ji

[@sanjaybhai8523]

Ravindra singh Rathore Thi- Rudiya neel

[@s.kpranay4402]

Wa Sir aap bhot acha sixkhate hai ....🤝🤝

[@ajaysamadhiya52]

Sir , G AAP Hme Apna no. Send kr Dijiye please ....
Mujhe bhi Indore me Aa kr ke ye join krna hai...
Kyoki me Indore Aana chahta hu sir

[@mahadev_ki_upasak]

Sir ye exercise kab krni hoti h runing k phle ya baad me

[@mandeepkumar3361]

naa runing se pehle or na runing ke baad.
agr morning runing krni ho to sham ko kro ye. or evening me krni ho runing to subah yesb kro.

[@jayrajputana4287]

👍👍👍

[@mandeepkumar3361]

ladaki ka rply krne ke chakkr me sabhi apni apni advise de kr confused kr do,
khud chahe pta ho na kuch bhi, galat advice dedo bs.
hadd hai yar ... 😏

[@Yadavdariyfrom]

Morning me

[@laxmankadam1510]

Hi

[@sohamsr6049]

Sir mari age 29 hai mai runing karta hu lakin last ma jab sprint lagata hu tab per mere bohat week lagte hai or girjau asa ho jata hu enrgy hote hua bhi dod nahi pata pero ko majboot karne ke liye kya karu kuch diet plan or exercise jo kuch to bataye

[@adad4323]

3 reps and 20 sets headsofff dude😂

[@mastiofzili2323]

😂😂

[@binayakpradhan5181]

thank you for the workout tips.

[@surjitgill662]

Thanks ap ne bhut asha btaea ha feet ke lea0

[@amarjatav1745]

Bhai well icon bja nahi bar bar bajane ki kosis ki🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@rupeshkumarsoni7929]

Sir
Who to the gape in know niis
Sir tell fast

[@thomasbasu]

Relax guys, it's whole about depends on Genetics. Just stay calm and keep going.... Focus on your goal

[@nk-zq7ku]

@2.00
Dont you think this guy has knocked knee?
aapko nahi lagta iske knocked knees hai.

[@9927288]

Tbhi to coaching bech ra h

[@shubhamkumar8489]

Super exosize sir ji

[@RAHULMISHRA-wt1hf]

Sir verycos vence ghetune k piche ka nas dikhna sir kaise Thik hoga medical me unfite hone ka Dar hai

[@Manishkumar-hh3ki]

RAHUL MISHRA hvhvk

[@chanchalaggarwal7528]

sir..m bht preshaan hu...mrko chlne m bht prob hoti h.. thodi der bd esa lgta h m tedha chlri hu...m lossing my confidence 😣😣😣😣😣😣...pls help mee

[@mr.sharma1501]

bhai hil kyu rha hai itna video starting...mein he.😂

[@sansarnal5559]

Chal be

[@mamtanegi7270]

Vp warmup krre honge na😅

[@superfastexamtrick7387]

Sir meri 5 jan 2019 ki bharti h mera time 6.30 aata sir gd or soldier nursing assistend me se kon si best h 12 th boi se 75.40 mark ke sath

[@manojnegi2354]

Bhai koi sa bhi dal le but running sahi karni hogi pahle to....baki sab ho jayega.

[@RandomVideos0]

NA daal

[@psaiprateek1417]

Bhai navy SSR daal de 10 pushups aur 7 min me 1600m.Kaun see state see ho batao admit card ayega ki nahi batata hu.

[@psaiprateek1417]

Form free hai ssr ki aur abhi Feb ya Dec me notification ayega

[@zaidft4819]

Koi nhi ayegi bro