Morning Yoga Workout Better Than The Gym Strength Balance and Flexibility | Yoga Dose

10 Minute Morning Yoga Workout Better Than The Gym Strength Balance and Flexibility
This is the third video in the quick fix morning series. Sometimes you have a tight schedule but you still want to get your yoga fix and start your day right! I focus on core exercises to help build strength and stability, then sun salutations to warm up the body and increase agility/raise cardiovascular levels. The standing poses are held to promote strong tone legs, and to increase flexibility as well as spinal elasticity. You can see more about this video on this weeks Instagram post. Follow me there for hints and explanations about some of the trickier poses. The 10 Minute Morning Yoga Workout Better Than The Gym Strength Balance and Flexibility sequence is designed to squeeze everything in that you would need to get some proper exercise for the day so you can feel your best.
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On this yoga channel you will learn the foundational principles of vinyasa yoga that will help you achieve strength, flexibility, and balance. This practice is specifically designed to set you on a path to health, re-set your metabolism, and cleanse your body.
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10 Minute Morning Yoga Workout Better Than The Gym Strength Balance and Flexibility

[@theblisswish9787]

I was searching for 10 mins yoga and nobody covered so many poses in 10 mins, this is the best 10 mins yoga video, thanks.

[@idopianist]

Many thanks Tim. I enjoy your technique, put myself in video joining the workout as you practice, and put on my IG and youtube channel as well. thank you

[@megalopyify]

The best!

[@RK-fe5jv]

I'm happy with that you are doing this on your channel

[@SparkleOnWithJoyfulJon]

Beautiful. Even 10 minutes, what a beautiful gift, especially in the morning. Thank you, Tim. Namaste.

[@volkerweinmann5629]

With so little time between getting up and making breakfast for the kids, this is great. Namaste

[@janaschmidtchen9014]

Thank you Tim, starting the day with Yoga makes my day a lot better :)

[@YogaDose]

Mine too!

[@esraakgulceran1831]

Thanks Tim! Doing this morning yoga makes me so flexible. I like that feeling.

[@featheryuyu]

Thank you so much Tim. :) Your cues are so clear and simple, and your technique is just perfect, and thank you for sharing your experience.

[@YogaDose]

My pleasure :)

[@volkerweinmann5629]

Quick start in the day. Namaste. 🙏

[@saintjosephmissionchurch3271]

this is a wonderful way to start the day - Tim you are terrific! Thank you!

[@maritaferre]

Thank you for you spirit and sharing yourself :) Namaste

[@YogaDose]

:) Namaste

[@mantavioextremo]

Nice, simple but effective session. Thanks, Tim.

[@ayoralade]

Thanks, Tim. This is just what I need to start getting back into yoga. I've been lifting and haven't practiced for about a year now. It feels overwhelming to start practicing for an hour a day but practicing for 10 minutes a day, for now, is totally doable!

[@nicoleyogasco2782]

Amazzzzing delivery...teaching...and personality! thank you! I love this new place it looks beautiful!

[@YogaDose]

Thanks : )

[@izzygrant-moreland5779]

I love Yoga with Tim's channel and this is a great little 10-minute routine to do with limited time. Thanks Tim!

[@miketurnbullmusic]

I'm very new to Yoga but I have done a little Piyo. Your instruction is very relaxed, clear & calm. Very easy to follow. Thanks Tim!

[@HealthglowsNet]

Thank you for this nice sequence and your positive vibe. Namaste

[@davidjacobharder2902]

You're swell Tim ! thank you for easy to follow movements and your calming instruction

[@michellesweeney2642]

With your excellent and detailed instructions, I just keep getting stronger and healthier! Thank you

[@YogaDose]

Ah thats so cool to hear. Thank you for sharing

[@mikemccafferty1583]

I have never felt as good physically as when I have been doing Yoga with Tim.
Thank you Sir.
Mike

[@olgaver745]

Great! Just did it before bedtime. Feeling super good and ready for sleep. Thank you for sharing, Tim!

[@YogaDose]

: ) you're welcome thanks for the comment

[@dasharathmshetty]

thank you Tim !! for the interest in yoga... and this is really helpful

[@soosangles]

Awesome way to start a day - I so have to do this with family and friends. Just loved it - thanksTim - Sue from Sydney

[@kanchanbakshi7643]

Ur awesome timi...

[@omfgSHORYUKEN]

Excellent as always, Tim. Been doing this the past few mornings and it makes a big difference..!

[@aliadatoo9280]

Jambo from Kenya... you have amazing sequences... thank you for this

[@YogaDose]

Thanks!

[@carriesliwa5009]

Did this video after a HIIT workout and it felt great! Great video as usual!

[@YogaDose]

Cool! Thanks

[@85tarunsahni]

Thank you Tim for making our journey to fitness a great one :)

[@Carmen-iu7re]

Excellent pace and level of difficulty for me. Thank you. Subscribed👍🏼

[@leonardosaggiomo1543]

very nice video Tim! thanks a lot!

[@mikaelkallio9101]

Thank tou very much! Just what i was looking for

[@jagadgu6326]

I did it at the end of my day of work, and felt totally relax and peace... thank you very much!

[@YogaDose]

Awesome!

[@jonnas6240]

Thank You :) Feel Great

[@bobbypearl4288]

Thanks dude! Been doing yoga on and off for years but after a long spell of not practicing, this was a great way to ease back into it.

[@Chegization]

Amazing thanks once again Tim!

[@hibiscus8791]

Thanks Tim!

[@lotta9105]

Love your videos, thanks for sharing!

[@lorinewhouse4968]

Hi Tim been practicing with you for about 10 days loving it thank you!

[@justinrensel8518]

Awesone dude thank you for posting this. Feels great

[@kaiwilliams8610]

I love this, it feels really good and perfect for me before I go to work.

[@dengord3]

I really love your videos. Please do one video special for skaters! Thank you.

[@travisclau]

Much needed. Thank you!

[@YogaDose]

: )

[@mdmuktadiralam8940]

Thank you Tim

[@shinyambervarshney]

Great work sir!

[@YogaDose]

Thanks!

[@ricobasic]

really appreciate your videos.

[@mariawaldron5708]

Hi Tim, we are enjoying following your videos here in the office - could you do an office or chair based session for us?
Thanks!!

[@sirinkznisos3577]

super morning workout 😊💪👍👏 thanks 😉🙏❤

[@YogaDose]

Haha, you're welcome

[@ArneWinter]

Thanks a lot Tim :)

[@reasings]

Love this quick video- the sound quality is great too:)

[@YogaDose]

Thanks

[@vishaldesai3581]

thank you tim ! :)

[@YogaDose]

You're welcome!

[@zeeman385]

Brilliant!! Thanks Tim.

[@YogaDose]

: ) you're welcome

[@Louisvinh]

thanks so much, you help me to make my life better and better!

[@YogaDose]

Right on!

[@tmathala]

First yoga session in my life :)

[@jayshko]

great format!

[@YogaDose]

Thanks!

[@melissakiwigal]

Loved this one!

[@YogaDose]

:)

[@tarahome]

Thank you, Tim

[@YogaDose]

You're welcome!

[@thelittleleni]

Apart from your awesome routines, I really enjoy following a male instructor. I hadn't done that before and your calm, deep voice just helps me so much to relax. I instantly fell in love and (of Course) subscribed :)

[@shannonmeyers535]

I really enjoyed your video. Thanks so much for making it. :)

[@YogaDose]

You're welcome

[@kamilafarato3103]

Yoga With Tim tr

[@amanlashkari5794]

i fill good this yoga thanks...

[@marquesdias3739]

Great videos! I suggest you include lion pose (one of my favorites, haha)
Thanks and good luck 👍

[@YogaDose]

Haha, ok?

[@reegm79]

Thanks Tim

[@YogaDose]

:)

[@squifflessquaffles6339]

I gotta try this out! I’m looking into yoga to help with my spirituality. I already practice Chinese arts such as Tai Chi, Qigong, and Wushu But I think Yoga might be better. Much love from Japan. OwO

[@Marsisredandhot]

Hi I know these might be dumb questions, but what makes "morning" yoga sequences different than other yoga sequences? Are they designed to energize you, hence the "morning" thing? Can I do a morning yoga at night or will that keep me awake for a while? Thanks.

[@coolboymalique1787]

That doesn’t seem smart I would say no

[@bradycreativeart]

Thanks!

[@YogaDose]

You're welxome

[@volkerweinmann5629]

🙏

[@JSlawinski]

Thanks for the video, Tim. I’ve been doing this before work every morning for the past week and it really makes a difference.
I just wondered - do you do anything else to work out besides yoga? You seem like you have a decent amount of muscle and I just wondered if you were doing some weight training alongside yoga?

[@paragozar]

Dude!
Love the new format. Now work on the sound and background ;-)

[@TimeNowAndThen]

thanks man great video, it really helped me. best yoga lately

[@YogaDose]

Ah cool, thanks

[@anonymous_a]

Namaste

[@surajitsaha2055]

👍👌👍

[@ignacio_hurtado]

It's works with tenis?

[@hey12358y]

All the secrets to Yoga are in this video. And no, I ain't playing.

[@ikimmy87]

That was the longest 5 second plank, ever lol

[@YogaDose]

; )

[@ty5060]

like!

[@YogaDose]

Haha thanks

[@boiboivan]

could you pls teach me how to improve strength in yoga, my strength is so bad.

[@YogaDose]

Practice practice practice

[@boiboivan]

Thanks you for your advise.

[@savailic]

Let me correct you, if you dont mind:
It is a life fix!
Thank you Tim!

[@elimo4803]

hei are those sticks and rocks in the water jug behind you?

[@kathyahalamry226]

👌🏻💕😘😘😘💕💕👌🏻😘💕💕

[@yadu_3]

Halo sir kindly plz pls tell me the name of protein you sir pls ... respek

[@YogaDose]

Chia seeds

[@yadu_3]

Yoga With Tim thanks allot sir peace

[@Kurorororororoko]

daredevil, is that you?

[@manrajsingh8617]

I donated 8$

[@yvespichard9749]

Je vous i

[@trollpleaser]

the camera person needs to step back a couple feet

[@natalibra]

Thanks Tim!