TherEx | Patellar Stabilization Series [Part 2] | Stabilization Exercises

In this video, I demonstrate and explain some good exercises that can be used to promote patellar stabilization in the case of conservative care for patellar subluxations.
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[@stupidthingthissucks]

Thank you for this video ❤️

[@fifilamoore1718]

Thanks I appreciate you sharing such great information 🙏❤️fifi

[@linztcinema8351]

Amazing, informative video! Thanks for sharing...I'm suffering from... lateral outside upper edge pain of my kneecap. Not underneath cap. Mechanism of injury was perhaps when skating, during a powerful extension of the right leg, almost felt a pop/ tweak or something. definitely only a kneecap issue. perhaps tight quads and IT? Twinging pain upon squats and downstairs..not much luck with any treatments. Ready to throw in the towel and get a MRI..These are great exercises for me. Any suggestions on specific exercises or another related video. Many thanks,🙂

[@sharminaman4590]

How many reps ? How many sets ?