Classical Hatha Yoga | Sivananda / Arhanta Yoga Inspired Open Class

This is a recording of a ZOOM class that was also live streamed on Instagram. Please note that it includes comments and interaction with participants, but not enough to disrupt the flow, and you can still follow along from home :)
While this is a Sivananda Yoga / Arhanta Yoga inspired sequence, please note that it doesn't cover all the aspects of a Sivananda practice, or the full list of 12 poses, but rather draws on the base sequence and builds on it following the established order but adapting each category of poses to the particular needs of this class.
If you do this practice, please let me know in the comments how you enjoyed it!
Would like to catch my classes live? I stream live every Friday at 12:00 pm JST on Instagram Live Stories -- be sure to follow me at @mintyogini!
Namaste!
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🌟 My GRAPHY is now LIVE!
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Take a look and subscribe to the Graphy app to watch:
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Instagram: @mintyogini
Website: www.chandriniyoga.com
Chandrini Yoga - DISCLAIMER
Please consult with your health care provider before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk and are voluntarily participating in these activities. Chandrini Yoga assumes no responsibility for injuries suffered while practicing these techniques.