Yoga Flow for Trusting Your Inner Voice
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- Опубліковано 8 вер 2024
- A yoga flow for trusting your inner voice. Work out your physical body and you tune in to your innermost self.
This film yoga flow class has a slow build that works into a classic, total body, power yoga flow and finishes with a deep stretch cool down and meditation.
Breathe, move, tune in and listen- this is the practice of yoga. Add to that learning to trust our inner voice, and it becomes the practice of a lifetime.
If you're moved to contribute to our growth at Heart Alchemy, you can donate here: heartalchemyyog...
About Michelle:
Michelle Goldstein is co-founder of Heart Alchemy Yoga, LA’s fastest growing yoga and wellness UA-cam channel. She leads power yoga workshops, immersions & retreats worldwide and teaches at Equinox Fitness Clubs.
Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.
Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.
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thank you, Michelle, for always shining light on going deep inside, listening without judgement, honoring with kindness and compassion, living our truth. namaste
When a betrayal has occurred, it’s important to let it all go and reconnect again fully to ones inner voice without doubt or fear.
Thank you for this lovely class. ✨ Namaste ✨
Felling restored, centered and light. Thanks 🙏 ❤
This was a very emotional practice for me. I have been struggling a bit lately with pretty dramatic life changes and have been feeling ungrounded, but I realized while doing this class that throughout these changes I have been struggling to trust myself, to trust that I will know what is the right thing for me. This class helped remind me how important that trust is. Thank you for your guidance and teaching 🙏
Thank you for sharing this, @LChristine13! Love this insight and perspective! Glad you’re getting so much from the classes. Namaste 💗🕉🙏🏼
Namaste, LChristine13
That supported fish pose at the end there felt incredible! Thank you for the thoughtful flow XXX
Needed this today....Thank you!
You're welcome, Masha! Namaste. 🙏🏽😊🕉
Love that restorative Fish Pose!
Thanks so much, Sarah B! 🙏🏼💖🕉
This routine makes me cry... because I found my lost soul... thank you
Wow, Justina, thank you for sharing this. Lots of love 💗
U r unmatchable...plzzz start some series of continuous yoga like 20 day or 30 day practice
Thank you so much! Namaste! 🙏🏽😊🕉
Wonderful practice to start my weekend! Thank you for sharing your gift of teaching with us. ❤️
You’re welcome 😊
What a divine practice! I thoroughly enjoyed it with all of my being and my mind! Namaste!
Can't wait to do this tomorrow morning. You are a part of my every morning. Thanks for the light you add to my life. Love from India ❤❤
Oh my Goodness, this means so much. Thank you 🌟Namaste! ☮️💗🕉
Mine too... every single day ❤
@@irenebunz9617 Thank you for sharing this. Be well 💖
Michelle you are part of my morning too before I start my day. Your classes makes me excited and wake up pretty early in the morning to do your yoga videos!! It’s so worth it to wake up early just to do yoga with you! Thank you!!!
@@corinneandallo1998 You're welcome! Namaste 🙏🏽😊🕉
Amazing! Beautiful! So grateful for you! Namaste
You're welcome Carianne Stone. Namaste! 🙏🏽😊🕉
Thank you for this practice. Perfect!
You’re welcome!
✌🏽😊🕉
Greetings Michelle! Beautiful Flow Session, Totally Connects Us With Our Inner Self, The New Moon Energy Of Love And Peace Filling Our Being. We Can Feel The Cleansing Out Of All Negativity. Thank You For Sharing! Take Care & Wish You Good Health! Love & Blessings! Namaste! 😇🙏
Thanks so much. Namaste! 🙏🏼💖🕉
Hopping off the mat right after this warming/heartwarming and very emotional practice. Supported fish brought some tears... good ones ❤ thank you Michelle!
You're welcome! 😊
Love Love the theme to Listen to ourselves. It really helps, Thank you!
Perfect class for before work, strong, powerful, motivational, lengthening, happy 😃 thank youb😎🧚🏼♂️❤️
You're very welcome! 😊🙏
Really needed this today. Thank you. Always wise!
That felt amazing. So grateful 🙏🏼
Wonderful 😊. Namaste! 🙏🏼💖🕉
Wonderful! Bliss! Deeply grateful!
So nice. You’re welcome 😊
Thank you so much for this!! This felt awesome!
You’re welcome 😊
Thanks Michelle. Great flow as always.
Cheers
You're welcome, Lucky Liberty Rings! Thank you so much.
Thank you Michelle. I listened to my body during this practice and skipped most of the vinyasas, due to a shoulder that was talking to me. But I did enjoy the deep connection with my inner/higher self. Namaste.
All the best, Cheryl! Be well. 🙏🏽😊🕉
The supported poses felt delicious after the good, more physical practics. I'm always looking forward to your weekly video cause it's the most transformative for me( inside and out). Thank you🙏
Love this insight and perspective! Glad you’re getting so much from the classes. ☮️💗🕉
Michelle, I had to take a short break from your classes due to a sore lower back. But SO glad to be back with you today. Loved this class and the slower pace. Missed you and your wisdom and strength... many thanks! PS You look glowy and beautiful (no bangs?!)
Thank you! Namaste. 🙏🏽😊🕉
Lovely start of the New Moon and morning flow, absolutely inspiring in this loving kindness practice. Felt so refreshed and renewed!!. Thank you Michelle. Namaste🙏🙏💖💖
You're welcome! 🙏🏽😊🕉
This was such a gentle and comforting practice, words cannot express how much I needed this on my Sunday! I swear sometimes your videos is the universe giving me a gift, telling me exactly what I need to hear to make my day better. You are such a blessing, 🙏🏻 thank you for sharing your energy with us
Thank you so much, Cynthia! Love this insight and perspective! Glad to hear that you’re feeling better. 😊💗🕉
This was perfect.. loved the restorative work at the end as well!
Thanks so much! 🙏🏼💖🕉
Namaste Michelle!🤗
Namaste @Platty! 🙏😊
I love your inspirational message! Which other flowers do you have that have a lot of wisdom and insight?
I love the practice. Thank you for the great class. Namaste!
Wonderful practise, for both body, mind, soul and spirit!❤😊
Thanks so much, Linnea Ulfeby! 🙏🏼💖🕉
literally just ate dinner lol I'll have to wait a bit to do this. can't wait 🤩
😂 love it! Enjoy 😊
Always a pleasure to practice with you!
You’re welcome 😊
Lovely. 💕
Thanks so much, Ice Star! 🙏🏼💖🕉
thanks 🙏😊🍀
Love doing yoga with you! Maybe more balance sequences and less serie b? Namaste Michelle!
Loved todays practice Thank you Namaste
You're welcome! Namaste 😊🙏
OMG! This sessions has just become one of my favourites!. Just what I needed. We are facing some really difficult decisions right now and you have given me the strength that I was looking for! Thanks from the bottom of my heart! Namaste!
Thank You very much . A peaceful practica. Really enjoyed it.
You're welcome! Happy to hear that. 😊
Michelle, I really really loved the core workout in this video too since working out my core regularly has change not only my yoga and workout flow, but my life. So thank you! I gotta get a block eventually so I can do those last stretches! Thank you as always!
That's great! Glad you’re getting so much from the classes. ☮️💗🕉
@@HeartAlchemyYoga seriously, I get so excited to! And I tell myself I should try other UA-cam yoga instructors too, which I have, but no guidance, flow, clarity of instruction and just everything quite like you!!! Keep being the amazing you!!
✌🏼💗🕉😊🙏🏽
Beatiful practice and motive, I love your added yoga spirit values which add so much. With much love from Israel
Thank you so much! 😊💖🙏
Levantar a hacer mi práctica contigo es excelente 🙅 un grandísimo abrazo desde Colombia con afecto y agradecimiento, namaste 🙏 feliz fin de semana y felicitaciones por tu dia ayer 1 de mayo.💖
Oh, muchas gracias! Saludos a Colombia. Namaste!!! 🙏
Bravo! Great yoga session. Thank you from Bangkok.
Thank you so much!!! 🙏
❤️❤️❤️
Hi Michelle total beautiful and amazing and inspireing yoga video Michelle please please do more yoga videos Michelle please do a yoga video with inversions inverted bicycle and shoulderstand and plough and feet and thanks for shareing Michelle awsome yogi and yogi teacher and yogi friend and Michelle you rock
Thanks so much, Paul! 🙏🏼💖🕉 Be well.
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