Guided Breathing: Improve Your Immune System
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- Опубліковано 16 вер 2024
- Don't do this breathwork in water or when driving.
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what is this music you used in this video?
thank you for NOT USING DISTRACTING "INSPIRATIONAL " Music in the vid...Your voice is everything! I appreciate you and your vids
Wait, did u actually watch the whole vid? 😅
🤔😁
@@manuelmendoza1118 there's actually very touching ambient music used in this video and i want to know what is this music.
I do this breathing session every morning on waking. It's helped me get through morning anxiety left over from Covid lockdowns and heal my lungs from asthma. I start my day feeling revitalized, smiling and ready to take my goodness out into the world! 💛🌟 🤗 Sending love. Light and gratitude from Australia.
Peaceful blessings to all
🙏🕊️ 🙏
Thank you, your emphasis on mindfully focusing on the form and less on just the function of sucking in air made it feel less like a “method” or exercise and more like a meditative practice.
From Huberman lab we have the information that breathing technique elevate the level of dopamine more than meditation - and I will add 'if you do it in mindful way'!
I totally agree... bizarrely when meditating on the breath like this a two minute retention is possible...but it's not the focus...facing my emotions is
i was coming down with something real bad and started doing the practice. did about 100 rounds "no joke^^" and said to myself i am not getting sick, fell asleep, and when i woke up i almost completely got rid of the sickness. the whm is some of the most legit info i recieved in my life.
Your work is profound, extraordinary and excellent! Thank you!
The best I've experienced. I feel like I'm into a deeper part of myself where the trauma is
Today when I did this breathing, when you said take it all in... everything you are, everything you can be... it made me cry while holding my breath. I felt so happy about myself that it made me cry. You bring some good energy, I love it! appreciate your videos, Kitaro! Thank you!🖤
I agree with the last comment. Your voice is known and calming. It’s all we need.
Thank you for this slow and relaxed guided breathing session. I’ve been having trouble with tension in my shoulders and neck while practicing WHM breath work and this has caused me to feel trepidation when approaching my daily session. Your calm and gradual approach in this video helped me to completely let go of this tension, appreciate the process and feel both calm and energized afterwards. I believe your suggestion to “fill up your cylinder “, simultaneously filling belly and chest, is key to the absence of tension in my shoulders. I’ll revisit this video frequently.🙏🏽
This feels amazing
Such a peaceful narration
Thankyou 🙏🏼
Is it possible to add audio of your actual breathing into this video? You're an awesome teacher and I'm one of those many students who finds it helpful to follow a presented pattern. Blessings and Respect from Canada 🙏🍁✊🏽
Breathing starts 2:51 !
Yes, some kind of rhythmic sound coinciding with each inhale & exhale is crucial for this. Taking deep breaths for a prolonged period is very challenging!
@@kristinablissI like how it encourages to follow our own gut instinct on the breath....I guess everyone's different.
I think he's giving us space for discovery in our minds
@@oliverbird6914 Good point. You're right. I often feel pushed with the pace coaching. Nevertheless, I think it's the only way I can breathe past the habitual clenching of the heart constricting my breath which for me is the main point of doing it. Perhaps once I work that out this would be more fitting for me.
@@kristinabliss I hear ya. I don't like being pushed in the pace...I find this great because it forces you to be with yourself and the breath which I find unnerving but very necessary.
I find I've got into better relaxation with this and my retentions are surprisingly long
I love seeing Kitaro’s subs go up every time I open up one of his videos for another guided Breathwork session. This channel should be much bigger
OMG Kitaro, this practice has made a profound difference in my life! I practice every morning and am now able to deal with PTSD triggers more easily. Your thoughtful messages and guidance have been extremely helpful and healing. A million thanks for your kind generosity and wisdom ❣
First time trying this. A few tingles and head spins. …5 minutes later. Feel amazing. Thank you so much. Subscribed 🙏❤️
Good morning! This is my favorite of all your videos, I humbly request this for sure be one you transfer over or recreate on your new channel 🙏🏼
It is amazing how good your videos are, your voice is calming and the way you guide through the respiration is great! Please, keep doing them, as you've helped me a lot to understand the Wim Hof method better and to be motivated everyday!
Truly wonderful and I appreciate that you exist as well, with much increasing love. Always!
Thank you for this beautiful video. My beloved dog passed away yesterday after a cruel battle with lung cancer. This video let me feel at peace, almost like he was back with me in the breathe hold in the later rounds. Thank you
Big fan from India 🇮🇳 love you ❤
This experience is top of the world
Thanks for watching
Thanks Kitaro for this advanced session and for responding to my comments. I hope you feel the warmth and gratitude of your followers ❤⛩🇻🇬
I have been doing this and my 10 year old son has joined me twice. It pretty awsome I told him to just focus on his breath going in and out of his nose and to be totally relaxed. He has problems holding his breath 😅 haha
Good Afternoon Sir, I've been looking forward to test driving this new offering ever since I noticed it. As usual, it did not disappoint. I want you to know how much I appreciate your thoughtful and well produced videos which make effective breath-work available to everyone of every level; a deep and humble bow. Also, I recently joined the Breathwork-Library and couldn't be happier with the full range of excellent videos you have assembled for the growing breath-work community. Highest Regard, ~ Richard
The moment in round 5 when he says: “take it all in, everything you are, everything you can be…” bliss out
Thank you!
wow, thank you so much!
Thanks Kitaro. The tranquil music and your voice make the breath holds easy. ❤️⛩🇻🇬
Hey, all you Wim Hof method practitioner in the comments.
I have a question regarding your personal experiences. I've been practicing this breathing for about a year now. But I'd like to know two things :
- Personally, during the deep breathing phase, if I take all my inhales through the mouth, I can almost double (even triple sometimes) my retention time, compared to a nose breathing phase. I see Kitaro doing his breathing entirely through the nose while still being able to hold it for several minutes. If I use the mouth, I can hold my breath for 3 minutes, no problem. Whereas through the nose ... A single minute is a big achievement.
- An other thing : It's almost impossible for me to do this method lying down : inhaling gets more difficult, and my retention times are ridiculous, whether I use the nose or the mouth does not matter much. I need to sit down, or I just won't do much.
I'd like to know what you guys have been experiencing regarding these two things. Thank you all for your feedback !
I have been doing Wim Hoff for 2 years. Initially with Wim for 12 months. Since moving over to Kitaro breath holds are effortless. I do exactly as he does. He’s a master. There’s purpose in everything he says. I have trust in him and therefore it’s easy . I have not been unwell at all in 2 years.
Thanks for your feedback. But my questions to you are : is it better for YOU to lie down while doing it, or to sit down ? Is it better for YOU through the nose or through the mouth ?
I'd just like to hear about people's personal experiences.
I do exactly as Kitaro. Lying down and mostly breathing through the nose . Sometimes through the mouth for exhales on rounds 3,4 &5.
For me lying down gives much better breath. I got a quite big belly and sitting will limit how much it can expand. Also, it requires a bit of effort to stay sit, while by lying down I can just surrender my whole body and fully relax.
Lying down is best for me to be able to truly relax, inhale through the nose exhale trough the mouth.
Thankyou, I love this gentler version of breath holds.
I use this every day...your voice is really calming...wish you can do one with more rounds...i am sending to everyone positive energy!
Greeting to you too. I’m also from Australia and have been doing 5 rounds every morning before rising, for four years. I have never been unwell since doing these sessions. Peace and harmony to you.
This was the perfect session 🙏 many thanks
Good morning and thanks again Kitaro ❤️⛩🇻🇬
I can't thank u enough for ur work.. The way u explain the Wim Hof breathing technique..very very helpful for a beginner! My endless appreciation to U for all these beautiful contents! 😊💕👏👏👍👍Ur channel is my FAVOURITE!❤ 🎖️🎗️
Thanks Kitaro. I am grateful and amazed how the simple act of breathing , following your instruction, has strengthened my lungs and general well-being. ❤🇻🇬⛩
Thanks Kitaro ❤️⛩🇻🇬
Love the technique you are sharing In this video the last 8 breaths really set you up for success with the breath hold thank you 🙏🏼
I never enjoyed Tummo breathing until I found your teachings. I have achieved my best results with your methods. You are a great teacher
amazing. this got me into some deep introspective thoughts I feel so good like weight was lifted off me
You sir have knocked it out of the park on this one. Best one yet. Thank you for what you are doing! Add the video you did about intent and 💥
I've been a fan of Wim Hof before he was popular. This video has changed my life again, I use it every night. You really have discovered the right amount of increases for me, and it just works very well for me. The high is like no other. #addicted
Thank you
I've never felt so at peace.
Truly amazing.
Thank you 🙏
Whoa Kitaro ,thank you. The light is even more bright. Thank you so much for this brilliant short meditation!
And again, another excellent video. Bless you, sir.
I’ve listened to this hundreds of times. Thank you!
The breathing exercises had helped tremendously in my lower back pain. Thank you😇
Good morning Kitaro. Thanks for this relaxing and healing session. ❤🇻🇬⛩
Good morning. Thanks so much for sharing your knowledge with me and all your subscribers. 🙏⛩🇻🇬❤️
You are so welcome
Thank you, Kitaro. I appreciate you.
I like the way you talk and guide us through the process, you sound calm and relax, help me to concentrate in the breathing.
Amazing! I need a longer practice and this is perfect. I love your voice.
Sir, Namaste! I'm so fortunate to have stumbled upon your channel. Very grateful for this mindful practice. Never had I experienced anything like this in my previous practices. Thank you very much! Going to come back everyday to this video.
You have a very pleasant voice. I wish you could do more videos just talking softly about something interesting for you
Thanks Kitaro. I have followed your tutorials daily for more than 12 months. These longer sessions are now so pure. For me they are regenerative meditation. Thanks Kitaro ❤
It's nice that you can see my comments. I would share with you my vision on the future. Building a really aware society
I’ve been doing the wim hof guided session here on UA-cam for a while now and been enjoying it. But this one lead to my most intense body buzz I’ve ever experienced. Thanks for putting this together.
Same here with the body buzz. What does that tell us?
Already hooked onto your videos, only day 2
Love, love, love healing and gratitude saga continues 1.618
Thank you Kitaro! Ive noticed you don't add the squeeze of the abdominals during the recovery breath after retention. Do you ever incorporate this into your personal practice? Also wanted to get your thoughts on why you dont include this into your videos. Always looking to learn more. Thank you sir your work is truly appreciated.
I agree, this interests me as well, since on the original Wim Hof method videos the abs' squeeze on recovery is included (this is how I first learned WHM breathing).
Thank you so much Kitaro, for making and uploading this video. It has helped me so much and I practically do it every day.
Mush love 🍄❤
Great exercise! I will add it to my morning routine. Thank you.
Wonderful!
@@KitaroWaga I started with Wim's video and I was sticking to Wim like a child with mother's skurt, I was afraid to let go, I suppose untl I 'grow up' in my breathing technique😊! Now I tried my session with you and I must say - the essence is the same but it suites me better to work with your video, I didn't pause it in any moment and it's just perfect for my breathing session! So, I guess I'm maturing in my process😂
Thank you Mr. Kitaro Waga, I appreciate your work very much!
All The Love All The Power!
Thank you for this superb Wim hof guided mediation. I loved the room, lighting, music, the posture,and your voice. It was really beautiful to hear your prompts. Keep up the fantastic contributions
Thank you sir!
Thanks again Kitaro. In your newest video you commented on visions of bright lights. I experienced this initially with the Wim tutorial. it was a pulsating peacock blue sphere , pulsating with the same rhythm as my heart. When l did that belly a yellow internal sphere appeared , then a white sphere. I didn’t seek it . I still see these images daily with your calming breath work and l understand why you don’t encourage the belly squeeze. Thanks for this tutorial . For me it’s pure breath work perfection. ❤🇻🇬⛩
Bro this is legitimately my favorite breathwork video ever
Thanks Kitaro. This tutorial is pure perfection. The extra two breaths , the instruction to hold on empty lungs reinforces that the breath hold is following. I trust it thus making breath holds easy. ❤
Done it twice today's its amazing
Thanks Kitaro. your precise detailed instructions are helpful and much appreciated. Thank you .
You are an amazing beautiful person. I thank you for your contributions to breathwork! An amazing session, I live the gradual increase in breath holds.
I love the way you talk and calm me down
Wow thank you for this. ❤ massive emotional movements for me, I feel amazing
I'm glad, thank you!
This is an awesome idea. I hated using the faraday pouch and box. Now people are saying they wear down and aren’t even working properly after daily use. I’m getting this.
You've helped me (and many other people) so much. Thank you!
Quite simply the absolute best guided breath work I have ever done. And did I ever need it. Strangely I felt light headed and dizzy more than any other time doing Wim Hoff breathing. What does that mean. Poor cardio???
I appreciate the work you do, keep up.🙏🏿
THANK YOU KITARO, again... so powerful and life changing practices... so glad I found you and the good you sharing.
💪..always forward.
Michael,
From Down under 🌄
You are so welcome
Thank you for being a beautiful soul my friend.
Thank you brother
Thank you Brother.
1months in! Doing it Everyday. 🤙
Keep it up brother
@@KitaroWaga yes.
Beautiful video. I am a wimHof breather. And really enjoyed this relaxing variant. You are doing good 🎉❤🎉
Thank you. God bless you.
Amazing best Breath-work I’ve done ever ❤
Thanks Kitaro for enlightening us with this perfect breath work instruction. ❤🇻🇬⛩
Gracias por sus videos
Awesome practice, thank you bro 🙏
Thank you Kitaro 🙏❤️⛩🇻🇬
Love this and thanks for sharing 🙏❤️❤️
Thanks for watching!
Thanks for sharing your vast knowledge Kitaro🙏
This really calms me down, thank you Kitaro!
Great video again, Kitaro.. I was able to follow your guidance. 🙏👍All the best..
Good morning Kitaro. Thanks again.❤
THANK YOU
Thanks Kitaro. These sessions are powerful healing meditations. ❤🇻🇬⛩
Thanks Kitaro for another perfect session. Always a great way to start the day calm and focused. ❤🇻🇬
This is fantastic - thank you so much
Thanks Kitaro for another healing, tranquil session. ❤🇻🇬❤️
thank your for sharing this video. 🙏
God bless you, Sir. Fantastic
Good morning Kitaro and thanks again.
Thanks Kitaro
Another perfect session. Thanks Kitaro for this tutorial . I also gained valuable insight from your last honest analysis of breath work. ❤⛩🇻🇬
You are great, thank you teacher 🙏
That's a wonderful meditation. Your voice is a killer 😁 thank you very much 🙏🏼💚