10-Minute Daily Meditation
Вставка
- Опубліковано 6 січ 2021
- Use this daily 10-minute meditation guide to ease yourself throughout the year.
Written and Narrated by #JohnDavisi. John is a mindfulness-based, certified life coach,
meditation guide, and speaker. Follow him and check out his other mindfulness and meditation
sessions at / johndavisi
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MUSIC
Licensed via Audio Network
EXTERNAL CREDITS
John Davisi
/ johndavisi
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When you finally get into that mood while meditating and a family member walks in. 😠
If you get angry just from that, then you really need to do meditate to calm and control yourself. One advice, if Family member interrupts, talk with him and calmly tell him not to disturb you for next 10 minutes because you are going to meditate. I hope they will understand.
Love thy family, Love thy self ❤
Just appreciate their presence 🙏
@@nibeditaghosh8938 I meant to use the annoyed emoji. I don't get angry; I just get annoyed. And also, telling them you're doing something productive results in them hindering it even more. When I exercise, they always walk in and out of the room, bumping me and invading my exercise space. When I am studying, they always start chats and talk for almost an hour. It becomes a whole family gathering. Aunt, cousin, sisters, cat, and all. To top it all off, they walk in and out of the bathroom while I am showering.
@@rue2599 Damn! Your family members are really cruel.
😂😂😂😂😂it happened to me too
Video: “Hey, I’m John”
Me: “Hi John.”
Ha I do this all the time 😂
Lol same
Hello
ahahaha I did the same thing
Lol
“You are human and you do not have to be perfect” I needed to hear that today. Thank you.
Which meditation is good for relaxation?
ua-cam.com/video/ffWaoHpmckc/v-deo.html
Check this out💓 ua-cam.com/video/RgGSMd5dTRg/v-deo.html
I am not human
Thinking you have to be perfect is one of the most negative ways you can look at life in terms of self-confidence
Me too
Meditation is a gift. I hope everyone reading this has an amazing day ❤️
Have a wonderful day too
Thanks, you to
thank you JC Denton
I hope you had a beautiful day today
Hope you had it too! God bless you! ❤
This feels like magic when you open your eyes at the end, thank you
Such facts no better feeling
fr
It really does!!
It's incredibly powerful when you can connect and even though I get intrusive thoughts I try and let them be acknowledged but then let go
felt the exact same, the pure bliss feeling of coming back to reality after feeling like you were some place else is refreshing
I try to meditate daily in 2021. And this meditation came in the right moment.
Amazing how often things like this will come into your life at the right time Verena xx
Its always the right moment Bless you
Same
Hey, are you mediating daily from 5 months? What's the result
@@keerthicheerath good
Am I the only one who says “Thank you John” after every meditation?
No, your not alone😀
I enjoyed that. Can't lie....love your voice. Thank you so much. I'll be back for more of your videos. Again, thank you so much. ❤🐝
No … I do also ! 🙏❤️
John and I are best friends now.
I got jump scared when he started talking after the silence
same!
Same
Lol bit yes... That is how you know it's working lol
Yea mine is worst I had a speaker on high volume and how my ears are hurting
Same ikr
I've been wanting to meditate since a long time now.. Is this a sign from the lord himself? LOL
I love the way John ends the meditation I feel so relaxed after
John’s voice is so soothing, almost as if- I trust his voice. Please continue with these helpful meditation videos, these are highly appreciated. Thank you.
Thank you Casmiro!
We are now in 2022 and one of my goals is to meditate every day ! So thank you for this video and happy new year for everyone
I’m a time traveller :).
I love this it made me feel so much better ( I was sick )
so did it work out ?
Good goal to have. The worldnis full of opportunities to be in a state of suffering, but I believe even one day or two in a day sometimes will and do help. Wish you peace and serenity ❤
6 months let’s go can’t believe I’ve come this far
when he says thank you for joining me..
i always say thank you for guiding me 😊💛
I clicked on this video because the length time is 10:17. This was my Grandma's birthday, she passed away in 2008 when I was 7. I one day asked the universe to show me a sign from her, and ever since then I see 10:17 almost daily. Sometimes it's on the clock, the tv, it can be literally anywhere. My dad also sees it often, she was his mother. I believe that i see it when I'm meant to see it. I'm taking this as a sign to meditate more often.
meditation has seriously changed my life
It's power is something else 💖
I just started it today, just laid down on my bed and did everything john said. I will to this tomorrow morning after i wake up so any tips for beginners?
@@shabeebraza4736 Don't put pressure on yourself to be an expert meditator. Some days just following a practice for a few minutes is good enough. Progress comes slowly over time with meditation. Good luck xx
this got me crying
2 weeks into meditating. This is the video that helped me get started. Thank you.
I'm new here and this helped me clear my mind so much!!♡
I rejected it for years and when the time is right it becomes almost essential 😊
I usually use a meditation video to meditate then let it go onto another and gently stretch to it. Very relaxing and encourages me to move my body with kindness. Thank you. ❤
awesome meditation,feels like just miraculous.
More meditation videos please
Be curious and playful 🥰
That felt so good thank you. And if your reading this your not alone, your feelings are valid, I love you!
This was very beautiful and I ended up with tears going down my face at one point. Thank you so much! It was very releasing and freeing
I'm yet to experience a strong emotional response but maybe one day soon. Happy for you to be having success and peace ✌️
I felt like i was transported to another dimension and it felt like 5 mins!!! Thank you so much🥰
Thank you.
Please give us more of these!! Love the voice
Thank you 💜
Thank you so much for not putting ads in this video
Thank you, John and the many others who post mindfulness/meditation videos. They are extremely helpful to get the day started on the "right" food.
thank you ❤️
thank you 🙏🏻
I listen to John’s meditation every night . He is so calming and relaxing. I have listened to many other meditation sessions but I find this one the most helpful. Thank you John for this amazing session. 👏🥱
He is the best!!
Thank YOU John.
I listen to one of these every day I think it would be a really cool concept if you did a” meditation for strength”
This is the best thing i did today
Awesome meditation. Just what I needed this morning. Hearing those words "YOU ARE HUMAN AND YOU DON'T HAVE TO BE PERFECT " are going to stick with me. Thank you, God, for giving John this gift to give to us 🧘🏾♀️💫🦋💞🙌🏽
I love meditation ❤
... and maybe even a bit of playfulness... always makes me smile when he says this.
Just recently started meditation daily and started working on my self in the gym along with it. I feel so much better nowadays and am much more productive with my time
Excellent thank you.
This is a life saver.
I have 3 granddaughters live with me I go into the garden but still they find me 😆 worth it when I do get space tho I so need this each day at some point tho blessings guys
Thank you for this because I'm Christian girl or women and I need it if someone gets mad at me and I need this to help me overcome the mad or frustrated 😌
When I opened my eyes at the end I felt like I was in another life and in another place even though it's the same place I was 10 minutes before.
Brilliant. Useful but take practice obviously
This is well needed i recommend a book "mood by mood" by L.J. Tracosas andit tracks you mood that is what brought me here to meditate
Wow🙏💗
This meditation is very helpful.
Great voice to relax with and good message 😌
Those works wonders!!!! ❤❤❤❤
Your voice is awesome for this.
Thank you much!
Thank you ❤️
Hey ready for meditation good morning everyone 💚💚💚💚💚💚💥💥💥💥💥💥💥💥
Thank you, John
Thanks John !
Thank you, John 😊
Thank you!
Remember- You are Divine. All things causing you distress will pass. Your body is an extension of your being-Allow yourself to embrace it-as it is.
Hi I love meditation and just for you to know if you want a dream to come true all you have to do is to think about it daily and
Imagine you're doing it because the brain is very power full
This is so unreal I felt as if in a sec it went away omg haha i was like oh god I did it haha
Thank you for this
this morning i woke up feeling very confused for some reason, i tried to focus on reading and studying for like an hour but didn't work.
and i came across this and I wailed like crazy.. I still don't know why i cried so much but feel way better now.
thank you.
You cried because you cried, how are you doing right now.
@@raghwenderrai2381 Thank you for your comment. I guess I'm doing fine. When I feel I need someone to stroke my head and say I'm doing just fine, I'll come back. Thank you for your videos.
@@wowbddlz8334 💘💘 god bless you bro and be strong mann💙💙
@@wowbddlz8334 even i do the same
@@raghwenderrai2381 hope it’s all gonna be ok at the end. Much love! ❤️
Thank you for this meditation this has been the best meditation yet!
Thanks a zillion.
Thank you🙏🏻🙏🏻🌤🌷
Thank you john its make me calm, comfortable handled me to focus what my goal and help my sleep well not awaking up at Night worries about something its make a lot for me this only a week when just started to meditate
Daily meditation has supercharged my life
Thank you John
Being Grounded leads us to a day worth living!
10/10 UA-cam Channel, Keep going!
thank you.
Been playing these for my students once a week as a way to start the day with clarity and compassion. Thank you
Wow that’s amazing, I hope your students appreciate it
This is how heaven feels like!🤍
thank you 😊
Decided to take the leap from a five minute evening meditation to a ten minute meditation and that was so fulfilling! I feel rejuvenated and refreshed, thank you for such high quality content.
Thank you for this video I really appreciate the effort you put into it
I keep crying throughout my path to meditate. Will this ever get better?
I really want the words to this meditation printed out, so that even if I cant listen to this video where I'm at... I can read them. I really enjoyed this
Needed some grounding today! Thank you 🙏🏽
Thankyou 🍃
thanks for that meditation i really appreicate it we don't have to be perfect that's what i noticed today we are human :)
I love so much this meditation! I cried and felt happy
The best meditation ever ❤️
Thank you for this session
You are such a beautiful being of love and light. Thank you for being here on earth during this powerful transition :) The universe and God love you unconditionally ❤️❤️❤️
These really help me focus
This is a work of art. I read a book with similar content, and it was truly a work of art. "Reclaiming Connection: The Journey of a Digital Detox" by Joshua Ember
I’ve been listening to this for almost a year now, and it’s the most relaxing and comforting thing in my day!
thanks John
thank you
How to meditate
During meditation...
Sit comfortably. ...
The number one rule of meditation is the breath. ...
After getting your breathing and posture in the right flow, turn your focus to your thoughts. ...
Be aware of your thoughts. ...
There are different types of meditation you can benefit from. ...
Try to spend 10 to 15 minutes this way.
And by the way, the video is excellent.👏🏾👏🏾🥰
Thx 4 this "video". It was helpful and refreshing.
These meditations always produce peace & calm in my mind. They are short but definitely powerful. Thank you🤍
Really enjoyed this meditation 🧘♀️ and going to use it again. Thank you 🙏
Mindfulness is the key to our inner peace and internal happiness. If you're reading this I believe you're in the right place and you can achieve this. Sending you Peace and Love 💖🙏🏼💖
This is by far my fav meditation I use it nearly every day
John has got such a soothing voice. These Goodful meditation videos are my favourite and the only ones I will listen to when I need to meditate.
Yes I agree 👍
Thank you.☺️