Gracias,Roberta! Yo he empezado hoy y tengo que reconocer que al principio pensaba que será ligero ,pero no ! Vaya si se suda 😅. Soy principiante y espero poder hacer este reto de 21 días .
Hi!! It's really vey difficult to make an exact prediction, each person will respond in a different way to training. The most important thing is that you train regularly and eat healthily, so I can tell you that you'll get good results, okay? Let's go!! 😊💪
Wish there wasnt jumping i live in 2nd floor apartment 😢 . I'll do in afternoon hopifully people will be out as this looks more fun than normal workout . Going to do this mon, tues,sat sun, then no jumping wed, thurs, fri 11 /6/24
Muito bom !suando muito com sua dança!obrigada Roberta❤
De nada, Roberta!! 💪❤️
Roberta, I love your excercises!!
Hi Silvia, thank you so much!! This makes me very happy!! 💪❤️
Wow I love it
Hi Ana!! I'm glad to hear this!! Let's go! 💪❤️
Am excited. Starting today
Hello!! Welcome to our channel!! Good luck and let's dance! 😊💪
Very good thankyou Roberta!
You're welcome Llaria, I'm glad you liked!! 💪❤️
Enjoyed the workout starting your 21 day dance challenge Sept 1st thru 21st
Hi Maria, welcome to my channel!! Good luck and let's dance!! 💪❤️
I like it.
Hi Kelly, I'm very happy to hear that!! 💪❤️
Gracias,Roberta! Yo he empezado hoy y tengo que reconocer que al principio pensaba que será ligero ,pero no ! Vaya si se suda 😅. Soy principiante y espero poder hacer este reto de 21 días .
Hola Andrea, bienvenida al canal! Buena suerte y a bailar! 💪❤️
Tysm now i cant get laughed that im fat UR THE BESSTTT!!!❤❤❤🎉🎉
Thank you Stana!! 💪❤️
Awesome thanku ☺
You're welcome Bek!! 😊💪
Workout done & on 2 the next 1!
Great job Vickie!! 💪❤️
Gonna do this 1 later!
Let's go then!! 💪❤️
Day 1
Welcome to my channel and let's go!! 😊💪
Really its working and superb. I lost 2kg in this challenge
Wow!! That's awesome Uma!! 💪❤️
Heyy in how many days u lose 2kg
@@Lalalallalallalalla I think the clue is in the title 21day = 3 week I'm going to start today
What diet you follow if any
Hey Roberta! If I do this for 21 days, what's the expected weight loss? I know everyone's diff, but what would you say? 😊
Hi!! It's really vey difficult to make an exact prediction, each person will respond in a different way to training. The most important thing is that you train regularly and eat healthily, so I can tell you that you'll get good results, okay? Let's go!! 😊💪
I love this workout l,the jumping jacks tire me out 😭
I'm really glad to hear you loved it!! Keep working hard and soon you'll be able to do everything with mastery! 😊💪
parabéns...parabéns vc é maravilhosa minha linda flor eu amo suas danças um abraço para vc 💖💖😘😘
Yhanks a lot Marinalva, I'm really glad to hear that! 💪❤️
Wish there wasnt jumping i live in 2nd floor apartment 😢 . I'll do in afternoon hopifully people will be out as this looks more fun than normal workout . Going to do this mon, tues,sat sun, then no jumping wed, thurs, fri 11 /6/24
I left the links to routines without jumps in the other comment you sent, okay? Have fun! 😊💪
where is the playlist for this challenge thank you
Hello Blanca! You can find this workout in the following playlists:
- Dance at home
- Cardio dance workout
You're welcome and let's dance!! 💪❤️
Can we do this workout evening??
Hi, you can do it as long as there is an interval of at least two hours until you go to bed, okay? 💪❤️
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Hey roberta i start this challenge my current weight is 67 my target 57 😊 (21 days )
Hi Aleena, welcome to my channel! I'm sure you'll make it, good luck!! 😊💪
Hey Roberta! I do love your workouts.. Can you please tell me 1Kcal is equal to how many Cal??
Hi Akella, I'm glad to hear that, thank you!!! As for your question, I'm happy to answer it!! 1 kcal is equivalent to 1000 calories, ok? 💪❤️
@@dancewithroberta2892 hi Roberta! So should we watch the kcal intake or cals! Since most of products deal with kcal!
Yeah Same question @@rubaghassan6936
Are these exercises unisex?
Hi there!! Yes, they suit both men and women!! 😊💪
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