Kerala Style Paavakai (Bittergourd) Theeyal~ Gravy type with roasted / burnt coconut ~Umma's samayal

Theeyal is one the popular curry from Kerala Cuisine and needs no introduction to a keralite.. Kerala recipes are always rich with coconut flavor. Along with roasted coconut, coconut oil is used for sautéing and tempering.
Paavakai theeyal is a thick gravy made with tamarind, roasted coconut, spices, shallots (I used regular onion here) and bitter gourd. Roasted coconut along with spices and curry leaves makes the spice paste extremely aromatic and flavorful. Relish this scrumptious Pavakka Theeyal with hot steaming rice, curd, pickle and pappadam.
Apart from being good for diabetics, bitter gourds are natural body coolants that is great for people with inherent high latent body heat.
#homemade #momscooking #howtocook #bittergourdcurry #southindianfood #keralarecipes #theeyal #tamilvideo #curry #lunchbox #quickrecipe #lunchideas #traditional
#authentic #diabeticdiet

[@broschoice8866]

Unique and variety recipe 👌🏻

[@FatimaNaqvi-n6o]

yummy

[@momsculinarycuisine5666]

Stay connected

[@misbahhassan186]

Yummy... Thanks for sharing 😊

[@vapaschoice2945]

Awesome👍🏻

[@hamdafathima3451]

Mouthwatering recipe 👌🏻

[@Heavenspices]

Amazing recipe ❤❤❤

[@henzasvlogscrafts671]

Mouthwatering dish and good explanation and so nice recipe keep going dear

[@momschoice2407]

😋 Yummy

[@nandagopalkuppusamy8387]

Wow very nice recipe of bitter gaurd curry. Yummy. Unique way of explanation. Thanks madam.

[@momsculinarycuisine5666]

Thanku so much