5 Steps To Eliminate Anxiety - No More Anxiety Attacks, Fear and Stress

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  • Опубліковано 2 чер 2024
  • These are 5 top tips and steps to eliminate anxiety naturally. Say goodbye to stress, fear, and anxiety attacks. This is the best way to cure panic attacks, stress and more.
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КОМЕНТАРІ • 18

  • @violetgaribyan-jg9ll
    @violetgaribyan-jg9ll 2 місяці тому +2

    Have a good weekend

  • @melbaroyer
    @melbaroyer 2 місяці тому +3

    Doctor hello from GA.
    I prefer your channel in English rather than Spanish .

    • @DrGus
      @DrGus  2 місяці тому

      Good afternoon
      Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.

  • @violetgaribyan-jg9ll
    @violetgaribyan-jg9ll 2 місяці тому +3

    Ilike pray 🙏 🌻

  • @fareedaahmed3361
    @fareedaahmed3361 2 місяці тому +1

    Yesss doc, how many cups of coffee we need drink, thanks👍👍

    • @DrGus
      @DrGus  2 місяці тому +1

      Good afternoon Faree, You can drink 1 to 2 cups a day.

  • @marieramirez418
    @marieramirez418 2 місяці тому

    I was diagnosed with anxiety when my husband passed away

    • @DrGus
      @DrGus  2 місяці тому

      Good afternoon Marie, I am very sorry for your loss, you can drink valerian or chamomile tea for your anxiety

  • @violetgaribyan-jg9ll
    @violetgaribyan-jg9ll 2 місяці тому

    I used to have more anxiety but now not match

  • @romanc.5074
    @romanc.5074 2 місяці тому +1

    Coffee?!!! NOOOOOOOOOO

  • @vanlallawmamalawma5628
    @vanlallawmamalawma5628 2 місяці тому +1

    B vitamin👍👍

    • @DrGus
      @DrGus  2 місяці тому

      Good afternoon Vanla, Thank you very much for all the support every day, I always hope to have your support for the channel. And to be able to continue helping with my advice, to improve their health. Blessings.

  • @gulee
    @gulee 2 місяці тому

    I used to have really bad anxiety, insomnia, and stress. What helped me to eliminate these problems and feel peace again is to: stop drink caffeinated drinks, eliminate fine sugar in my diet, take cold shower every morning, exercise everyday, and meditate. Now my sleep is back to normal, no more anxiety, panic attacks, or feeling depressed!

    • @Hippy2021
      @Hippy2021 2 місяці тому

      You do the right things. Exercise is the most important and the main key to keep you healthy

    • @DrGus
      @DrGus  2 місяці тому

      Good afternoon
      Excellent, I am very happy that you are in very good health.

  • @devikadevika3602
    @devikadevika3602 2 місяці тому

    I give it all to Jesus

  • @violetgaribyan-jg9ll
    @violetgaribyan-jg9ll 2 місяці тому +1

    🙏🛎️🌏🌹

  • @violetgaribyan-jg9ll
    @violetgaribyan-jg9ll 2 місяці тому +1

    ❤🌷🛎️🌏🎁🌻