Only a true professional can teach successfully while UA-cam has technical issues. Those who were LIVE got an extra bonus…mostly relying on your voice cues. What fun!
This was an excellent workout for working on your listening and understanding skills. Will definitely be doing this AGAIN on the replay to watch it too. Chris and Kevin you make a GREAT team- I was able to do this one the first time NO PROBLEM 😉 with all the cues!
Chris, you are truly an inexhaustible source of the most amazing combinations of exercises. So effective. I have a lot of fun. Very good music again. Thank you for everything!
This workout was amazing. I'm typically an advanced stepper, but I don't use any risers. I added one riser, and what a great workout it was! I was soaked with sweat after the first segment. Got my heart rate up and worked my muscles! I wanted to give up, but I pressed on even through the abs at the end. Fabulous all around!!
I love how the weight segments still keep the heart rate up (and hello thighs!😅) Fun having the vertical step alignment again 🤗 Awesome class. Thanks Chris!
Even though my you tube kept freezing when it came back I was on the same foot, which made me feel great, that I could do your class with just your voice. You are a great instructor!!
What’s not to love about this one? Cardio, endurance, bit of strength, abs and balances AND brainwork! ❤️🍋🇨🇦🍋thx Chris and Kevy Kev and so glad you two got a vaykay!
Oh how I LOVE step and strength! This one was definitely a challenge! My brain was all over the place with personal life stuff, so it was great to not have to remember choreo from one step segment to another. Thanks for keeping it fresh Chris, and for keeping us nimble!
Loved this format! I was feeling it! I was away too and did work out on vacation but kept it light. Hitting it full throttle for day 2 back! Thanks, Chris!
I’ve been with you 5 months now, as a recovering cardio queen your step and sculpt are my favorite! They give cardio and weights which gives me my fix of cardio. But I am happy to report I am enjoying just the strength videos! Thanks for all that you do!
Love you're 45 Min Vertical Step & Sculpt Workout Step Aerobics with weights it's a great workout to do especially at home and the exercises are really fun to do to especially the Step Aerobics it is a brilliant workout
Thank you for an awesome workout. Sorry for the technical cliches, I thought you handled all beautifully and us after party goers didn't notice a thing! Love your attitude, Chris!
I tried and tried to start it again but it never worked, so no big deal I have just finished it and it was amazing! These things happen and it’s not the end of the world! What matters is to move! Thank you Chris for everything you do for us!❤🇨🇦🥵
Thank you so much Chris for an awesome fun vertical step workout .I really enjoyed the step workouts although the video kept freezing and stop starting.i still kept working hard.and I used a mix of dumbell weights and it made it really challenging .I really enjoy the vertical step workout .as well as normal step.i worked really hard .and pushed myself today .I really loved the Phil Collins music.and I sweated it out as usual I so love step.and all your other workouts Chris.i feel so much fitter and stronger with every workout.so thank you so much Chris.its so much appreciated you're the best Chris.i am really noticing a difference in my fitness now I am losing more weight.and getting much fitter and stronger.thank you so much Chris.see you again tomorow.from daniel.👍👍👍👍👍💪💪💪💪🔥
You brightened my rainy Sydney day with this energetic mix of step and strength. I had so much fun with this vertical step class. Thank you Chris for always bringing us an awesome variety of videos.❤❤😊😊
Still gasping!! What a great way to get going! Over 300 sweaty calories! Since I’m an after-party member, nonissues w UA-cam. This weather has been crazy!! And a quick Kevin sighting!! Thx to both of you and welcome back!!💕😎🥵
I’m not sure what the tech problem was live but thank you for continuing to teach because this class was awesome!! I love a step and sculpt on a Sunday! Thanks Chris ❤😊
Fantastic workout, I reiterate what others have said - I did this class while it aired live and was totally able to do the moves continuously and safely despite UA-cam glitches thanks to your thorough and professional cueing! Thank you so much Chris!!!
I stuck with it through the technical issues and came out the other side sweaty and stronger. Chris gives amazing cues such that even though UA-cam video kept pausing, her voice guided me through to a successful workout . 😊
Another fantastic workout. I was able to really push myself and I loved how graceful you were even during the tech problems. I never do live workouts because my basement Internet is totally sketchy, and I got the full workout with no hiccups. When in doubt, come back when it's recorded. You are awesome, Christina. Way to go!!!
Great class Chris and I miss doing your classes so much due to a series of health issues but I'm happy to be back.I can't do a lot but this step and strength really got my heart rate up.Thanks so much Chris!
Doing this workout today, I realized that you are wearing the same outfit from the leg workout I did yesterday. You are hard core. Very impressive. When I grow up (actually grow down since I’m older), I want to be like you! 😊
❤❤❤I hate that you had UA-cam issues live but the after party was popping!!! 😅 after getting the flu Easter weekend I am finally easing back into daily workouts and getting my strength back. I can only imagine how much longer the flu would have knocked me on my butt if I hadn’t been working out with you for 16 months beforehand!! This was a great combo, I’m a big fan of vertical step!! Thanks for being so amazing and teaching through technical difficulties, you’re always a seasoned pro!!! Love ya, Chris!!!❤❤❤ so thankful for you!
So sweaty after this one! I found the 3 min of arms a bit more do-able after the total body workout I did the other day with a similar but longer arm attack. 💪. Thank you!
Thanks so much! As you said it’s perfect in the after party 😅. As a sometimes yoga teacher I felt your frustration with whatever was happening technically. All works out in the end.
Despite having technical problems I did work through it as your timer and voice were still working perfectly, and as I’d already warmed up and started the class I felt I needed to carry on. It was easy enough to follow along to and loved the last minute change to vertical step to keep us on our toes! Great combo with the weights too 💪💪 will definitely do with one again 👌👌
Wow that was a sweaty one. All the years I’ve done step and choreo it’s that turn step move I cannot get right, I dunno what it is but it stops me in my tracks every time 😂 some great tunes as well. Thank you.
Definitely need to keep working on this one. I consider myself in good shape but I had to take breaks and slow the tempos couple of times. Great workout!!!!!
This workout is an exhilarating experience. I am so grateful for your stellar instruction. I am feeling so empowered. My triceps, abs, heart etc say Thank You so much Chris. Also, would like to ask about your hoodie, and your purple top. Your hoodie looks so warm, and love that shade of purple.
HOLYYYYY everything. The sculpt segments killed me and the step segments were so hard cause my legs are heavy from booty day yesterday. You've only been back for 3 days and I am already sore has ISHHHHHH
Only a true professional can teach successfully while UA-cam has technical issues. Those who were LIVE got an extra bonus…mostly relying on your voice cues. What fun!
This was an excellent workout for working on your listening and understanding skills. Will definitely be doing this AGAIN on the replay to watch it too. Chris and Kevin you make a GREAT team- I was able to do this one the first time NO PROBLEM 😉 with all the cues!
YAY Thanks so much Honey!
Chris, you are truly an inexhaustible source of the most amazing combinations of exercises.
So effective.
I have a lot of fun.
Very good music again.
Thank you for everything!
Fabulous class Chris! Hope you had a great holiday! This was awesome! The squat part was a killer 😂❤
For those cardio queens I was more winded and had a higher heart rate on some of those sculpt segments!! Great total body workout Chris!!
This workout was amazing. I'm typically an advanced stepper, but I don't use any risers. I added one riser, and what a great workout it was! I was soaked with sweat after the first segment. Got my heart rate up and worked my muscles! I wanted to give up, but I pressed on even through the abs at the end. Fabulous all around!!
very great mix of weights and step...i love step and strenght 😊❤thx dear chris for this amazing workout
I love how the weight segments still keep the heart rate up (and hello thighs!😅)
Fun having the vertical step alignment again 🤗 Awesome class. Thanks Chris!
This was FABULOUS Chris! A great addition to add in between those strength training workouts 😉.
Woo hoo! Bring on the sweat. Loved the strength combination with vertical step! Thank you it was awesome! ❤😊
My heart rate stayed up the whole time, not just during the step segments! Great workout, thank you!!
Thank you so much Kristen!
Even though my you tube kept freezing when it came back I was on the same foot, which made me feel great, that I could do your class with just your voice. You are a great instructor!!
Thank you so so much Angela!
Very fun and perfect mix of everything! Thank you! 🤩
I did this killer workout this morning! One more awesome workout!! Thanks Chris!!
What’s not to love about this one? Cardio, endurance, bit of strength, abs and balances AND brainwork! ❤️🍋🇨🇦🍋thx Chris and Kevy Kev and so glad you two got a vaykay!
Oh how I LOVE step and strength! This one was definitely a challenge! My brain was all over the place with personal life stuff, so it was great to not have to remember choreo from one step segment to another. Thanks for keeping it fresh Chris, and for keeping us nimble!
Sweating my butt off! That vertical step just hits differently!
Back from some time away and this was a fun routine to return to. Thanks as always Chris !
Loved this format! I was feeling it! I was away too and did work out on vacation but kept it light. Hitting it full throttle for day 2 back! Thanks, Chris!
I’ve been with you 5 months now, as a recovering cardio queen your step and sculpt are my favorite! They give cardio and weights which gives me my fix of cardio. But I am happy to report I am enjoying just the strength videos! Thanks for all that you do!
WOW...after doing all 3 of yesterday's workouts and walking all over town to watch the eclipse I am a bit sore today! Great workout, thank you!!!
Love you're 45 Min Vertical Step & Sculpt Workout Step Aerobics with weights it's a great workout to do especially at home and the exercises are really fun to do to especially the Step Aerobics it is a brilliant workout
I'm sweating 😓 another great workout thanks heaps 😊 it is cold here in Melbourne too and this warmed me up in no time. 😊 💪 💪 😊 🏋️♀️ 💪 😊
Thank you for an awesome workout. Sorry for the technical cliches, I thought you handled all beautifully and us after party goers didn't notice a thing! Love your attitude, Chris!
Thanks for the vertical step Christina loved having it paired with weights
Enjoyed this so much! I am so ready for my day now!❤
Guaranteed to work up a sweat in this 3 minute easy to follow step segments and 3 minute weight segments culminating with 3 minute bonus abs.
I tried and tried to start it again but it never worked, so no big deal I have just finished it and it was amazing! These things happen and it’s not the end of the world! What matters is to move! Thank you Chris for everything you do for us!❤🇨🇦🥵
I just love mixing step and strength on my cardio days!! This was fantastic 😅❤
Thank you so much Chris for an awesome fun vertical step workout .I really enjoyed the step workouts although the video kept freezing and stop starting.i still kept working hard.and I used a mix of dumbell weights and it made it really challenging .I really enjoy the vertical step workout .as well as normal step.i worked really hard .and pushed myself today .I really loved the Phil Collins music.and I sweated it out as usual I so love step.and all your other workouts Chris.i feel so much fitter and stronger with every workout.so thank you so much Chris.its so much appreciated you're the best Chris.i am really noticing a difference in my fitness now I am losing more weight.and getting much fitter and stronger.thank you so much Chris.see you again tomorow.from daniel.👍👍👍👍👍💪💪💪💪🔥
Im really enjoying these vertical step classes now. Challenges the brain nicely. Love these interval sessions. thank you.
A good length workout. I can push harder with this shorter routine. Thank you Chris!
Sweating fun class! Thank you for being awesome❤
Agree 100% with you Kendra! I would never had known there were any issues during the live. I did this at the after party and loved it!
You brightened my rainy Sydney day with this energetic mix of step and strength. I had so much fun with this vertical step class. Thank you Chris for always bringing us an awesome variety of videos.❤❤😊😊
Step and strength is always fun! Thanks for another great workout Chris!
Step & Sculpt is my favourite! Thank you! I'm currently at 9,000+ feet altitude doing this one, and nearly didn't get through it 😜!
Loved this so much. Have work to do but getting there.
Keep it up!! You are doing great!
Welcome back Chris! I hope you had a great vacay!
Loved the vertical step segments and of course love the weights too! Thank you!
Perfect way to wrap up the work week. Thank you Chris!
Still gasping!! What a great way to get going! Over 300 sweaty calories! Since I’m an after-party member, nonissues w UA-cam. This weather has been crazy!! And a quick Kevin sighting!! Thx to both of you and welcome back!!💕😎🥵
Great workout! I love the change up having the vertical step in the routine.
I liked this workout routine. Thank you Chris!
I’m not sure what the tech problem was live but thank you for continuing to teach because this class was awesome!! I love a step and sculpt on a Sunday! Thanks Chris ❤😊
Fantastic workout, I reiterate what others have said - I did this class while it aired live and was totally able to do the moves continuously and safely despite UA-cam glitches thanks to your thorough and professional cueing! Thank you so much Chris!!!
Great vertical step & strength, love the mix of moves! Thanks, Chris! 💪🏻
Forgot how much I love these so good and fun. Thank you
This was really intense and I could do it all through!Thank you Chris!
Mom & i did this. 1st time for her to try vertical. Good for balance, brain, heart, muscles. Thanks ❤
Woa! This was tough but I really love step and strength. I pushed through and feel amazing! Thanks Chris!! 💪🏻
I keep coming back to this one!!!
Fun! Always enjoying a new format. Welcome back.
The workout was perfect in the after party. Thanks for powering through it.
I stuck with it through the technical issues and came out the other side sweaty and stronger. Chris gives amazing cues such that even though UA-cam video kept pausing, her voice guided me through to a successful workout . 😊
Thoroughly enjoyed this energetic class. Find tricep curls difficult but did my best. ❤️
Thanks Chris! I had to come back and do this on the replay. Great workout as always.
This was a sweat 😓 fest. So much fun. Love your motivation despite issues. Thanks for sticking with us! ❤
Another fantastic workout. I was able to really push myself and I loved how graceful you were even during the tech problems. I never do live workouts because my basement Internet is totally sketchy, and I got the full workout with no hiccups. When in doubt, come back when it's recorded. You are awesome, Christina. Way to go!!!
Great class Chris and I miss doing your classes so much due to a series of health issues but I'm happy to be back.I can't do a lot but this step and strength really got my heart rate up.Thanks so much Chris!
Hit this in the afterparty! Vertical isn't as scary as I thought! Perfect for a rainy cold monday morning
You handled the technical glitches without missing a beat! TY!
Good workout and happy that all the tech issues were resolved in the replay.
Great workout. Thank you 🙏
Really enjoyed doing this with a vertical step; you always keep it fresh Chris!
My heart rate was higher on the weights that on the step! Great workout Chris as usual
This was a fantastic workout. I was so sweaty by the end of it, but full of energy. Thanks so much, Chris!
Love the format of steps and weights! Sweating my butt off! Thank you!
Amazing workout. I love these step & weight combinations, intensive and sweaty, I was using 6, 8 lbs weights. Thank you, Christina.
Step workouts always my favorite!
It took me a while to fit this one into my routine, but I always enjoy your step/sculpt! Thank you! 💜
That was killer! Thank you!!
I love this style of class and 45 min is perfect 👌🏽 Thanks Chris!
Doing this workout today, I realized that you are wearing the same outfit from the leg workout I did yesterday. You are hard core. Very impressive. When I grow up (actually grow down since I’m older), I want to be like you! 😊
Great workout. I love step and sculpt - feels like a good way to get in a bit of everything! Thanks Chris 😊
After leg day yesterday, this was harder than I anticipated! But, sure was a great workout1 Will do again with fresh legs! Thanks!
Another great step and sculpt class, thanks Chris!
❤❤❤I hate that you had UA-cam issues live but the after party was popping!!! 😅 after getting the flu Easter weekend I am finally easing back into daily workouts and getting my strength back. I can only imagine how much longer the flu would have knocked me on my butt if I hadn’t been working out with you for 16 months beforehand!! This was a great combo, I’m a big fan of vertical step!! Thanks for being so amazing and teaching through technical difficulties, you’re always a seasoned pro!!! Love ya, Chris!!!❤❤❤ so thankful for you!
another fun sweaty workout!! Thanks, CD!
So sweaty after this one! I found the 3 min of arms a bit more do-able after the total body workout I did the other day with a similar but longer arm attack. 💪. Thank you!
It was absolutely fine in the after party- thank you- glad you had a great holiday in Switzerland- did you ski? X
Awesome class Chris. I don’t know how can teach with all that going on. You’re amazing! X
Great workout! Like you said, no issues in the replay!
Loved this one! It has everything you need in a workout. Boom!💥
Getting used to moves in sculpting so more enjoyable. Thanks
Absolutely loved this today. Thank you 🙏 x
Love this style of class!!! So fun!!
happy Friday!!
Thanks so much! As you said it’s perfect in the after party 😅. As a sometimes yoga teacher I felt your frustration with whatever was happening technically. All works out in the end.
Despite having technical problems I did work through it as your timer and voice were still working perfectly, and as I’d already warmed up and started the class I felt I needed to carry on. It was easy enough to follow along to and loved the last minute change to vertical step to keep us on our toes! Great combo with the weights too 💪💪 will definitely do with one again 👌👌
Thank you so much Shona!
Great workout!! Vertical step is tough!! Thank you!
Thank you.
Loved it! Buckets of sweat! 🪣💦
Wow, those step segments were intense- loved it!
Wow that was a sweaty one. All the years I’ve done step and choreo it’s that turn step move I cannot get right, I dunno what it is but it stops me in my tracks every time 😂 some great tunes as well. Thank you.
Definitely need to keep working on this one. I consider myself in good shape but I had to take breaks and slow the tempos couple of times. Great workout!!!!!
I enjoyed this format. Good work-out. Thanks!!
Did this one live this morning. Will definitely be doing it again. 🎉
Wonderful!
Another brilliant work out thank you ❤
This workout is an exhilarating experience. I am so grateful for your stellar instruction. I am feeling so empowered. My triceps, abs, heart etc say Thank You so much Chris. Also, would like to ask about your hoodie, and your purple top. Your hoodie looks so warm, and love that shade of purple.
Hey Judene!! This hoodie is from a hotel in Switzerland!
The top is Nike, but it is maybe 3 years old now
HOLYYYYY everything. The sculpt segments killed me and the step segments were so hard cause my legs are heavy from booty day yesterday. You've only been back for 3 days and I am already sore has ISHHHHHH