Thank you Chris, for so much variety even within one class! With all of the different step and strength moves for each segment!! Thank you Kendra and Renata - what a great class!
In Greece on holiday from England and watching your videos thinking I can't wait to do these all when I get home. Thanks for everything Chris. Your amazing. ❤x
I loved everything about this class! Even the repeaters! Especially liked revisiting the turn step. That was a staple move back in the day. Thank you Chris and Kendra and Renata. So fun!🎉😅❤
Chris thank you so much for this nice long step and strengh😃🙌. Loved it and it had two of my favorite back up dancers in it. I got to chat with Kendra and Renata both in Niagara Falls and they were amazing!! Love this community and these work outs so much!🙏- Kat W😊
❤❤❤ this was AWESOME! I laughed throughout, and had a blast! I’ve been taking advantage of the nice weather and spending time outside walking but this was just what I needed this evening. Thanks for the incredible choreography, as always, you never cease to amaze me with your new combos!!❤❤❤
Me estoy enamorando de tus clases cardio step junto con pesas me encanta,estoy haciendo todos los videos antiguos😮 sí que los pasos step alguno me pierdo 😅 pero me encantó,muy chulo con las chicas jiji❤❤
This was a fun class to do, especially after meeting and chatting with Kendra in Niagara, (and making eye contact and smiling at Renata 😂). Thanks for the great workout ladies! 😊
Afterparty This was intense and exhausting 😵 I had to shorten some moves and do modifications but did the whole workout so proud. No more cardio this week after this just gonna strecth and walk. Thank you Chris🤗
Wonderful workout Ladies!!! Such a great idea to combine weights and step, makes the step workout not as intense. Thank you Renata, Kendra and Chris and the handsome workers!!!😂😂❤❤❤
This was fantastic!! Kendra & Renata are Rockstars! I've missed Step & Strength I love it!! Thank you so much guys you've made my day full of sunshine & unicorns 😂❤❤
Omg Chris I lovedddddd this!!! The format, length of video, five step segments, speed, choice of strength segments…the whole routine was amazing!!!! Was super sweaty!!!!! Thank u sm for this and pls we need more n more of these!!! Ahhhhh❤❤❤❤
Oh hey!! You are a hop skip and a jump away from me!! Lehigh Valley over here!! Allentown, Pa!! Great workout ladies! Loved the combination of weights and step!!
Thanks for this great combo/all in one workout Chris. Feel it from top to bottom and burned just under 500 calories!😅. Your backup dancers were fantastic! The more the merrier….and lots more giggles. Too bad the hvac guys didn’t want to participate. That would have added to the fun I’m sure. 😂. 💕😎💪🏻
Thank you so much Chris. And kendra and RENATA .FOR THE STEP AND STRENGTH WORKOUT.I REALLY ENJOYED IT TODAY.I REALLY ENJOYED USING MY MIX OF WEIGHTS.I TRIED MOSTLY TO USE HEAVY WEIGHTS SO I CHALLENGED MYSELF.AND I REALLY LOVED DOING THE STEP SIDE OF THE WORKOUT.I TRIED TO KEEP UP WITH THE MOVES .I WORKED TO MY BEST.I WILL HAVE TO GO BACK .AND PRACTICE THE MOVES AGAIN TO MAKE PERFECT.MY LEGS WERE REALLY BURNING THOUGH .BUT IN A REALLY GREAT WAY.I LOVED IT.WOWZA ! IT WAS A REALLY CHALLENGING WORKOUT.BUT ALSO A LOT OF FUN AS WELL.MY BODY IS SCREAMING AT ME NOW THOUGH.BUT ALSO IN A REALLY GOOD WAY.I FEEL SO MUCH STRONGER AND FITTER.AFTER THE WORKOUT.I AM FEELING A LOT FITTER AND STRONGER AND HEALTHIER WITH EVERY WORKOUT.THANK YOU THANK YOU CHRIS.AND KENDRA AND RENATA .AWESOME AMAZING WORKOUT.TODAY.MUCH APPRECIATED.GREAT JOB TODAY.THANK YOU AGAIN.FROM DANIEL.SEE YOU FOR TOMOROWS WORKOUT
Fun step and strength!! Kendra and Renata really are practically twins ❤❤❤ Great quick easy step segments and I loved the weight segments. Thanks Ladies
This was a great one ladies!! Thank you so much for having such great music to keep me from quitting. Will definitely be feeling today’s workouts later! 😂
Thanks, Chris! Great step and weight combo! I'm a hot sweaty mess. Your lovely backup steppers, Kendra & Renata, could pass for sisters! Well done, ladies!
Thanks Chris and her ladies for another great workout 😍 did the workout from earlier too so the back of my thighs are on fire 🎉 those repeaters nearly had be in tears 🫣🤩
Couldn't skip this one with the lovely Kendra and Renata!! I was just waiting on a piece of equipment I needed. 🤣Great job ladies! Ya'll help me feel strong!! 😘🥰
🙏🏼thank you Christina this step class and strength full body were top notch. It did me a world of good. Your shared joy and good humor are always such a pleasure and good for the heart and head.😊🫶🏼💕 merci Christina ce cours de step et strength full body était au top. Ça m’a fait le plus grand bien. ta joie et ta bonne humeur partagées font toujours aussi plaisir et du bien au cœur et à la tête.😊🫶🏼💕
I had glitches ALL DAY yesterday...from early in the morning, to the parking meter not working, to the zoom meeting in the evening...full moon??? Anyhow, fun workout!!!!
😅 such a great class! Thank you, Chris, Kendra & Renata! Was a sweaty mess at the end and have to admit to some swear words during the repeater h3ll segment 😂
Really fun! I was stepping all over my own feet at first, but then it was smooth sailing. I have never counted to 8 so many times in my life! Thanks for the modifications and the smiles!
Hi Christina! I've been following your classes for a month now and enjoy them. You make the classes fun, and I love how you relate the movements to our daily activities. You also inspire me to do my best, and it's obvious that you have great friendships with your fellow instructors from different parts of the world. Thank you for all your effort and for sharing your exercise expertise with us!
Really starting to love these step and strength! I love that Chris always says what weights she is using. Im new at weights and it's a good guide for me. Sometimes I even match the weight and surprise myself.
GREAT class, awesome direction and conversation, amazing choreography, talented and gorgeous back up dancers... What more could I ask for on a rainy Memorial Day morning at the Shore. You guys rocked it!!
I can finally admit a year of being a cardio queen with Chris starting at 217lbs and workouts starting from basic 20 minutes to now advanced 1 hour with double risers I wanted to change my game and with Chris’s advice of going over to weights I decided to try step and strength oh wow I love it what a game changer I feel stronger I feel more defined and the scales are moving again after plateauing. I just wish I took Chris’s advice sooner the workouts are fun and they fly by I just need to get some heavier dumbbells but step and strength is now my go to workout thanks as always fabulous Chris I’m now 56lbs down since finding you in September 2023 🎉 there is no trainer quite like you ❤
❤ so awesome thank you
Thank YOU
This is Fun 🎉🎉🎉. Thank you so much
Loved this class!!
LOVED🎉❤this one. Music was 🔥 and Kendra and Renata slayed that workout 😎
Thanks Alyssa!
Another one done! Great combo. Struggling a little bit with motivating myself to do strength at the moment. This did the trick ❤
Thank you Chris, for so much variety even within one class! With all of the different step and strength moves for each segment!! Thank you Kendra and Renata - what a great class!
In Greece on holiday from England and watching your videos thinking I can't wait to do these all when I get home. Thanks for everything Chris. Your amazing. ❤x
Have so much fun!!
Loved it Soo much today! Was super fun and challenging! Thanks as always for a great workout! 🧡
I loved everything about this class! Even the repeaters! Especially liked revisiting the turn step. That was a staple move back in the day. Thank you Chris and Kendra and Renata. So fun!🎉😅❤
Thanks Diane
Many thanks for this sweety workout! I liked it very much! 😊 Kind regards to you from Hungary!🌞
Loved this, thank you so much ladies, makes it alot easier when you guys makes it so much fun ❤
Chris thank you so much for this nice long step and strengh😃🙌. Loved it and it had two of my favorite back up dancers in it. I got to chat with Kendra and Renata both in Niagara Falls and they were amazing!! Love this community and these work outs so much!🙏- Kat W😊
It was so nice to meet you, Kat
I did this today in place of your live step. Loved it. Will definitely be doing this again!
This was so so great!!!
Wow! Doing this now, loving it! Renata must have stayed on from Niagara! So fun!
So sweaty and I honestly think there was some good strength training thrown in😮
Thank you Chris forma this great workout. It was fun and sweaty
❤❤❤ this was AWESOME! I laughed throughout, and had a blast! I’ve been taking advantage of the nice weather and spending time outside walking but this was just what I needed this evening. Thanks for the incredible choreography, as always, you never cease to amaze me with your new combos!!❤❤❤
Did this again today, absolutely love it. Thank you
Soooouuuuulll. Glooooooowww!!! At Mac Dowells! 😊 very fun and tough today. Thanks for the fun and laughs.
HAHAHAAH
Sooo funny! The commercial! The sofa stains 😂
Great job, Ladies!!! I hung on for dear life and lasted 42 minutes, next time I will finish this one :)
Wow!!! Amazing work team!!!! Thanks!!!!
Love the music, love the routine. Christina you have outdone yourself with this one. Thank you!
Thank you so much!
Really really enjoyed this, great mix of step and strength. Thank you Chris,Kendra and Renata. You are awesome xx
Thanks Sandra
Dang that was good!
Awesome workout! Thanks for everything!
Me estoy enamorando de tus clases cardio step junto con pesas me encanta,estoy haciendo todos los videos antiguos😮 sí que los pasos step alguno me pierdo 😅 pero me encantó,muy chulo con las chicas jiji❤❤
This was a fun class to do, especially after meeting and chatting with Kendra in Niagara, (and making eye contact and smiling at Renata 😂). Thanks for the great workout ladies! 😊
It was so nice to meet you!
@@kendralouannasbiggestfan638 🤗
Gratidão a vcs meninas pela excelente aula. Aí, Renata, muito bom vê-la neste vídeo. Sucesso sempre ao programa..
This one was awesome. It hurt lots, but it felt good when it was over!
Good pain, right?!?
Afterparty This was intense and exhausting 😵 I had to shorten some moves and do modifications but did the whole workout so proud. No more cardio this week after this just gonna strecth and walk. Thank you Chris🤗
Way to go, Rosie!
Wonderful workout Ladies!!! Such a great idea to combine weights and step, makes the step workout not as intense. Thank you Renata, Kendra and Chris and the handsome workers!!!😂😂❤❤❤
lol Alex
Wowweeee! This one was a kicker! Definitely challenging, but as always such a blast! Thanks CDorner for another awesome workout xoxo
Great workout! Loved the step and strength combo!
This was fantastic!! Kendra & Renata are Rockstars! I've missed Step & Strength I love it!! Thank you so much guys you've made my day full of sunshine & unicorns 😂❤❤
Thanks Penny
Loved ❤❤❤🎉🙏🏻🥰
Omg Chris I lovedddddd this!!! The format, length of video, five step segments, speed, choice of strength segments…the whole routine was amazing!!!! Was super sweaty!!!!! Thank u sm for this and pls we need more n more of these!!! Ahhhhh❤❤❤❤
shhh: love tricep dips and repeater knees!! 🤫😜
So good for us 😂
I really enjoyed the more complicated step routines! It would be fun to try and connect them all at the end. Loved the strength!
Awww man, I wanna work out with you! Come to Charlotte, NC!
loved this step & strength, so good!!!
Oh hey!! You are a hop skip and a jump away from me!! Lehigh Valley over here!! Allentown, Pa!! Great workout ladies! Loved the combination of weights and step!!
Great class, thank you so much. Music was brilliant.
I love your videos Christina 👏🏾👏🏾👏🏾
This was such a great combo of moves. Added to my playlist!
awesome!
Thanks for this great combo/all in one workout Chris. Feel it from top to bottom and burned just under 500 calories!😅. Your backup dancers were fantastic! The more the merrier….and lots more giggles. Too bad the hvac guys didn’t want to participate. That would have added to the fun I’m sure. 😂. 💕😎💪🏻
Yay Connie!
thank you for all your workouts . I am loving getting back into step and having someone tell me what to do for a change .
Loved the no repeat, made this workout so much fun❤ what a brain teaser not knowing what was coming next.
So true, Angela
Loved the step and weight combo. Once again another great workout. It was nice to put faces to the names. Kendra and Renata you rocked it!
Thanks Gina!
Thank you so much Chris. And kendra and RENATA .FOR THE STEP AND STRENGTH WORKOUT.I REALLY ENJOYED IT TODAY.I REALLY ENJOYED USING MY MIX OF WEIGHTS.I TRIED MOSTLY TO USE HEAVY WEIGHTS SO I CHALLENGED MYSELF.AND I REALLY LOVED DOING THE STEP SIDE OF THE WORKOUT.I TRIED TO KEEP UP WITH THE MOVES .I WORKED TO MY BEST.I WILL HAVE TO GO BACK .AND PRACTICE THE MOVES AGAIN TO MAKE PERFECT.MY LEGS WERE REALLY BURNING THOUGH .BUT IN A REALLY GREAT WAY.I LOVED IT.WOWZA ! IT WAS A REALLY CHALLENGING WORKOUT.BUT ALSO A LOT OF FUN AS WELL.MY BODY IS SCREAMING AT ME NOW THOUGH.BUT ALSO IN A REALLY GOOD WAY.I FEEL SO MUCH STRONGER AND FITTER.AFTER THE WORKOUT.I AM FEELING A LOT FITTER AND STRONGER AND HEALTHIER WITH EVERY WORKOUT.THANK YOU THANK YOU CHRIS.AND KENDRA AND RENATA .AWESOME AMAZING WORKOUT.TODAY.MUCH APPRECIATED.GREAT JOB TODAY.THANK YOU AGAIN.FROM DANIEL.SEE YOU FOR TOMOROWS WORKOUT
Way to go, Daniel!
@@kendralouannasbiggestfan638 thanks KENDRA.YOU ROCKED IT AS WELL👍👍💪🔥
This is a fantastic fun step and strength! Thanks Chris, Kendra and Renata!
Thanks Kathi
Nothing gets me more pumped up than this video.
omg....what a great workout with 3 beautiful, amazing ladys.....i am soooo glad to see kendra and renata 😊❤thx for this wonderful, sweaty workout 😊❤
Thank you!
Great way to make time fly. I was really feeling this AM's lower body workout! Thanks girls!
Great class! I did it later this night when my body works class was canceled at the last minute. I got a better workout with yours! 😊
Working out twice in one week with Kendra & Renata, Woo Hoo!!! So awesome seeing and chatting with them in Niagara Falls!!
Fun class ladies. Thanks!
Thank you so much for coming Chris!! I hope you had so much fun!
Chris ❤️
That class was fantastic!!! Reminded me of the old school step and sculpt classes at the Lady of America gym!!!
This was a really great format to combine step with weights. The hour flew by! You three were really cute!! Thank you for motivating us all!! 😘😘😘
I'm loving your step and strength almost more than step. I said almost LOL! Thanks to you. Looking forward to more of these.
Loved this one! Step and weights all in one! Love these workouts!
Love a turn step!!! Perhaps a u-turn in the future? Thanks all for a great class!
GREAT WORKOUT LADIES!! Went by so fast! Love the mix up! Thank you
Fun step and strength!! Kendra and Renata really are practically twins ❤❤❤
Great quick easy step segments and I loved the weight segments. Thanks Ladies
This was a great workout ladies! This flew by so quickly alternating between step and strength. Thank you!
Holy Bananas! Well Done Ladies! Thank you!
Thank you!
Wow, I work up a serious sweat. I really liked this one.
This was a great one ladies!! Thank you so much for having such great music to keep me from quitting. Will definitely be feeling today’s workouts later! 😂
I agree, fun music makes it more fun.
Amazing stuff Chris. Thanks to you and the Ladies!!!!
Great workout. I liked that there were different step segments each time.
Thanks, Chris! Great step and weight combo! I'm a hot sweaty mess. Your lovely backup steppers, Kendra & Renata, could pass for sisters! Well done, ladies!
Thanks Deb Landis
Thank you Chris, Renatta and Kendra!
Thanks Chris and her ladies for another great workout 😍 did the workout from earlier too so the back of my thighs are on fire 🎉 those repeaters nearly had be in tears 🫣🤩
Niiiiiiiccccce 🤩
I loved this! You guys have such great presence on video…makes us feel like we’re there!
Step with weights is my favorite 😍 and your guests seemed to have enjoyed it just as much!
Couldn't skip this one with the lovely Kendra and Renata!! I was just waiting on a piece of equipment I needed. 🤣Great job ladies! Ya'll help me feel strong!! 😘🥰
Thanks, Chris, Renata, and Kendra. Loved this one for a Sunday morning!
I was awake early enough to do this one this morning - those repeaters!!! Lots of fun, though...
Loved loved this combo! So fun with the guest steppers!
I LOVE step and strength!
Fabulous fast-moving fun! And a great music mix. Thank you, all!
Holy Fun that was quite a workout--I loved it! It was so nice to meet Kendra and Renata too!
Great workout. I had serious Soul Glow at the end. Me and Darryl could have made a new commercial. 😅
My favorite step is turn step! I ❤ when you do it.
Lovely to see Kendra back again! Thanks Ladies you all ROCK!
My favorite format!
Good old sweaty workout. Thanks ladies!! 🇨🇦
Just Wonderful!! After the knees, curls and inners, my legs were discombobulated! Great challenge!! Thank you!
🙏🏼thank you Christina this step class and strength full body were top notch. It did me a world of good. Your shared joy and good humor are always such a pleasure and good for the heart and head.😊🫶🏼💕
merci Christina ce cours de step et strength full body était au top. Ça m’a fait le plus grand bien.
ta joie et ta bonne humeur partagées font toujours aussi plaisir et du bien au cœur et à la tête.😊🫶🏼💕
Aw thank you so so much Sandy!
I had glitches ALL DAY yesterday...from early in the morning, to the parking meter not working, to the zoom meeting in the evening...full moon??? Anyhow, fun workout!!!!
😅 such a great class! Thank you, Chris, Kendra & Renata! Was a sweaty mess at the end and have to admit to some swear words during the repeater h3ll segment 😂
Really fun! I was stepping all over my own feet at first, but then it was smooth sailing. I have never counted to 8 so many times in my life! Thanks for the modifications and the smiles!
HAHAH Love it! I am not wondering how many times in my life I have counted to 8 LOL!!!!
Always finding ways to challenge us Chris!! 😅
Hi Christina! I've been following your classes for a month now and enjoy them. You make the classes fun, and I love how you relate the movements to our daily activities. You also inspire me to do my best, and it's obvious that you have great friendships with your fellow instructors from different parts of the world. Thank you for all your effort and for sharing your exercise expertise with us!
Awe thank you so so much for joining me and for such an awesome comment ❤️❤️
Really starting to love these step and strength! I love that Chris always says what weights she is using. Im new at weights and it's a good guide for me. Sometimes I even match the weight and surprise myself.
YAY!! GO Sheila!!!
GREAT class, awesome direction and conversation, amazing choreography, talented and gorgeous back up dancers... What more could I ask for on a rainy Memorial Day morning at the Shore. You guys rocked it!!
I can finally admit a year of being a cardio queen with Chris starting at 217lbs and workouts starting from basic 20 minutes to now advanced 1 hour with double risers I wanted to change my game and with Chris’s advice of going over to weights I decided to try step and strength oh wow I love it what a game changer I feel stronger I feel more defined and the scales are moving again after plateauing. I just wish I took Chris’s advice sooner the workouts are fun and they fly by I just need to get some heavier dumbbells but step and strength is now my go to workout thanks as always fabulous Chris I’m now 56lbs down since finding you in September 2023 🎉 there is no trainer quite like you ❤
WOW!!! THIS IS SO AWESOME LYSETTE!!!! I am so so proud of you and your progress!!!!!
❤❤❤❤
I enjoyed this one. Thanks, Chris
Sweaty Betty! Will be doing this one again!