Release Tight Shoulders: Tips and cues for students and yoga teachers
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- Опубліковано 12 чер 2024
- Have you ever heard the cue, "pull your shoulders down." This is usually said when we have our arms up to the sky and our shoulders end up being bunched around our ears. So what seems to be the natural cue is to pull your shoulders down. While that might look like the fix, it doesn't actually address the underlying issues.
For Yoga Teachers:
This video is for both yoga teachers looking to understand the shoulders a little bit better and move beyond the usual cues we've been given so that you know WHY you're saying a cue rather than just repeating what you were taught in your training. You'll get different ways to understand and cue for healthy and happy shoulders in your classes. Want more tips and ideas for your teaching? Join our free bi-weekly Yoga Teacher Tips newsletter here: www.heartandbonesyoga.com/yog...
For Yoga Students:
For everyday yoga students looking to help and understand tight shoulders and how to reduce the feeling of shoulders always feeling tight, you'll learn a lot of great ways to move so that your shoulders feel supported and move more easily. This will be especially helpful in classes where the teacher might not be offering the cues that you need. Now you'll feel more confident to adapt the pose for yourself!
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'That's ok too,' is the kindest thing a teacher can say. Thank you Brea!
What a great mix of technical knowledge and kindness and compassion. So hard to find ...thanks for the inspiration!!!
🥀 How precious! (I'm not a yoga practitioner...) I haven't raised my arms to the sky in ages... My bye-bye is halfway there... It feels frustrating... So any encouragement without seeking the exact movement appears sensible and somehow hopeful. The search for perfection immobilizes. ..🌹
I'm so in love with your content- I feel so attuned with your words and way of teaching, thank you for continuing helping us to create safe loving environments for our students 💕
Oh, you are so welcome! The more teachers out there teaching inclusive and accessible classes, the better. Thank you for being out there and teaching in that way!
This is such a brilliant video and so helpful for a yoga teacher early in her journey - would love more like this! Pigeon pose cues would be very helpful
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I found your foot yoga video years ago and done it on an off for ages! That video just lead me to this one on your channel! I’m so glad I found this video! Thank you so much! I love that way you teach!!!!
Thank you❤️thank you❤️ thank you thank you!!!! ❤️
Have a wonderful day🌕and may you flow 🌊 effortlessly with ease and FUN!!!!!😬👐🏽✨
😬🙏🏽Namaste✨
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You are such a calm, kind-loving teacher. I'm a newly qualified teacher (3 months ago) and you are such a huge inspiration. I suffer from anxiety and haven't started my first class yet. I'm hosting a free online class (first one) and my anxiety is getting the better of me. This video is really helping me.
Ah, it’s totally normal to be stressed about teaching your first class, it means you really care. I’m glad this video is helping you! I also have a podcast for yoga teachers that has lots of helpful tips for feeling more confident as a teacher if you want more grounding or inspiration. Feel free to check out the Move With Love Podcast wherever you listen to them :)
Thank you for making my shoulders happy😊👍
Great exercises, really helped my sore, tight shoulders a lot!
I love your teaching style. I get so much from each video - knowledge, inspiration, kindness. Thank you for making me smile and helping me grow my yoga practice 💗
That's really wonderful to hear, I'm so glad to have made an impact for your yoga practice!
Such a loving approach! 💗
It really changes things when we invite curiosity and exploration to teaching yoga, doesn't it?
I really love the way you respect the bodys range and anatomy. Thank you for sharing ❤️
Thank you so much!
Wonderful video, thank you!
So glad you enjoyed it!
thank you very detàiled and engaging👏
You're welcome! I hope it was helpful for you.
Nice
This is so good! Thank you.
Whoo hoo! Glad you enjoyed it, hope it gave some different things to think about :)