Thank you so much Guru ji for providing this precious knowledge. I would suggest these videos to all the Yoga teachers so that it becomes know that how common sense used with scientific logic can help in the improvement of one's yoga practice and can also save onself from injuries. Following your teachings. Agai thank you so much 😊🙏🙏
excellent video- I really like the cues about weight bearing on heel when knee is bent and more on big toe mound for straight leg. will pass this on to my students :)
Hey Rachel, thank you so much for this. I am living in the UK and contemplating doing my 300h YTT. Are your programmes available to those outside of the US? I have found your content and practise the most engaging and easy to understand. Thank you again for providing these videos...Only making me want to pursue yoga even more!
Hi Daisy! Nice to hear from you! Yes, my 300 hour sure is available to students overseas - in fact, we've had a couple UK students in the last couple of trainings! It does require one trip to be in person with us in the Bay Area outside San Francisco for an in-person 6-day retreat. But other than that trip, it's all online (asynchronous and via Zoom). Our next program is starting in just three days, and our next one will begin in January. You can see all details here: rachel-scott.thinkific.com/collections/YTT or just reach out to me at info@rachelyoga.com for a chat :)
Hi Rachel! Thank you so much for sharing this information, it's helped me notice that I've troubles with my knees because they are internally rotated (they've always been for what I can remember). How can I deal with bow legs in yoga? I find myself in pain whenever I try to do a pose "correctly". Thank you again!! ❤️
Hello! (With the caveat that it's challenging to give advice without seeing you...) I would say: don't worry about doing the pose "correctly." Every body - and joint - is different. If your knees look internally rotated, you could explore turning your feet out so that they point forward - sometimes the rotation comes from the shins. So if we place the feet parallel, we force the knees to turn in. For any variation (like bow-legs), I would likely suggest that you work on finding functional stability through the inner legs and outer legs and not worry too much about how it looks :)
Dear Rachel, I love your videos, I learn so much! Unfortunately I don't speak perfectly english because I'm from switzerland...that's why I don't understand everything. Do you have a handout of yoga anatomy that I could buy? That would be so great!
Hi Sandra! You can buy my handouts and my lesson plan (the powerpoint presentation and the notes) here :) : www.rachelyoga.com/product/yoga-anatomy-of-the-knee/
This is amazing information! The content is so much more than I was given in my 200hrs training . Thank you so much!
I’m glad it’s useful🥰🥰🥰 nice to connect here Kristie!
Your videos are very helpful. So please upload other anatomical videos of our body .
I sure will try - I'm on the road right now with a Nerve Tour presentation, but will get back in the saddle in 2025!
Hi Rachel ! Thank you you so much
Nice explain with theory and practice with example. It's very helpful to yoga teacher 🙏🙏
thank you so much for teaching us Rachel :)
Thank you very helpful 😊
this class is fanatic . I am so impressed with your presentation. Thank you so very much for sharing this important information.
Awesome, I'm glad it's helpful!
Hey Rachel - I just wanted to leave a quick thank you for all your great videos! Really enjoying them!
You are so very welcome!! I'm so happy to hear that you are finding them helpful :) 😀
Thank you so much Guru ji for providing this precious knowledge. I would suggest these videos to all the Yoga teachers so that it becomes know that how common sense used with scientific logic can help in the improvement of one's yoga practice and can also save onself from injuries.
Following your teachings.
Agai thank you so much 😊🙏🙏
❤❤❤
Anybody can understand your yoga anatomy wonderful 👍🏻
💛💛💛
Love this. Thank u so much for uploading this
😁🙌🏻🙌🏻
thank you so much I cant believe i found this channel lots of love
You are so very welcome!!! :) 💕
And again I thank you Rachel for your lesson, very helpful for my knees protection. Bye👋👋
👍🏻🙌🏻😁
Excellent !!
excellent video- I really like the cues about weight bearing on heel when knee is bent and more on big toe mound for straight leg. will pass this on to my students :)
Yoga Vitality yay! So glad it’s helpful 👍🏻
Love your videos! I have been learning so much from you. Thanks a lot, really thank you for sharing. ❤
You are so welcome Ceren!
I learned so much from watching this video just now! Thank you, thank you, thank you!
🙌🏻🙌🏻🙌🏻yay!
I wish I have you as my yoga anatomy teacher right now.
Well...I can be your online anatomy teacher ;) Glad you found the channel, good to have you here!🩷
Thank you so much, the information is amazing. if i had listen this lesson early..... Unfortunately, my knees joint space narrowed.
Hey Rachel, thank you so much for this. I am living in the UK and contemplating doing my 300h YTT. Are your programmes available to those outside of the US? I have found your content and practise the most engaging and easy to understand. Thank you again for providing these videos...Only making me want to pursue yoga even more!
Hi Daisy!
Nice to hear from you! Yes, my 300 hour sure is available to students overseas - in fact, we've had a couple UK students in the last couple of trainings! It does require one trip to be in person with us in the Bay Area outside San Francisco for an in-person 6-day retreat. But other than that trip, it's all online (asynchronous and via Zoom). Our next program is starting in just three days, and our next one will begin in January. You can see all details here: rachel-scott.thinkific.com/collections/YTT or just reach out to me at info@rachelyoga.com for a chat :)
Awesome information 👍
Thank you Rachel :)
Anita Smith You are so welcome 💕
thank you! could hear about yoga anatomy for hooours
LOL Thanks Natalja, I'm glad it's helpful :)
Hi Rachel! Thank you so much for sharing this information, it's helped me notice that I've troubles with my knees because they are internally rotated (they've always been for what I can remember). How can I deal with bow legs in yoga? I find myself in pain whenever I try to do a pose "correctly". Thank you again!! ❤️
Hello! (With the caveat that it's challenging to give advice without seeing you...) I would say: don't worry about doing the pose "correctly." Every body - and joint - is different. If your knees look internally rotated, you could explore turning your feet out so that they point forward - sometimes the rotation comes from the shins. So if we place the feet parallel, we force the knees to turn in. For any variation (like bow-legs), I would likely suggest that you work on finding functional stability through the inner legs and outer legs and not worry too much about how it looks :)
@@RachelScottYoga thank you so much for the advice!! I’ll try and do those variations and see whats feels better 😊
Dear Rachel, I love your videos, I learn so much! Unfortunately I don't speak perfectly english because I'm from switzerland...that's why I don't understand everything. Do you have a handout of yoga anatomy that I could buy? That would be so great!
Hi Sandra! You can buy my handouts and my lesson plan (the powerpoint presentation and the notes) here :) : www.rachelyoga.com/product/yoga-anatomy-of-the-knee/