A class for you to do whenever you need a little bit of movement love, not just for your hips and shoulders, but for your mind and heart. If you enjoy the class, feel free to leave a comment!
What's the name of the longer class in the Heart + Bones online yoga studio? I would like to do the complete class and I'm a member of your beautiful online yoga studio.
Hi Erika! It's one of the new classes for the Brain, Nervous System + Play, cycle of classes. It's the same title as this, Gentle Hip + Shoulder Mobility. Enjoy it!
Really beautiful. Simplicity and a true adherence to Ahimsa. Thank you. 💖
You're welcome, glad you enjoyed the class.
this feels great even by just watching, thanks!
Love that :)
A class for you to do whenever you need a little bit of movement love, not just for your hips and shoulders, but for your mind and heart. If you enjoy the class, feel free to leave a comment!
What's the name of the longer class in the Heart + Bones online yoga studio? I would like to do the complete class and I'm a member of your beautiful online yoga studio.
Hi Erika! It's one of the new classes for the Brain, Nervous System + Play, cycle of classes. It's the same title as this, Gentle Hip + Shoulder Mobility. Enjoy it!