Joe Rogan Experience
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- Опубліковано 11 вер 2024
- James Nestor is a journalist who has written for Outside magazine, Men's Journal, Scientific American, Dwell magazine, National Public Radio, The New York Times, The Atlantic, the San Francisco Chronicle magazine, and others. His new book Breath: The New Science of a Lost Art is available now: www.amazon.com...
Breathtaking information! ❤️
eyyy from the breathing GOAT himself
The Ice Man himself! Honored to see you here. I’m a dentist studying sleep medicine, it’s all about the breathing (and craniofacial development). You’re an amazing human, sir :-)
What do they call a gasp through the nose?
When will you be back on JRE?
Wanker
This is exactly why I'm a big fan of this podcast. He has such interesting guests like this. It beats the hell out of listening to the typical media crap. Keep it up Joe Rogan!
Exactly, it makes even 60 minutes or something like that seem like junk TV
It’s snake oil man, no science behind whatsoever. Just a guy that figured out how to make money
@@GiuseppeM what's snake oil, the guest? How much money do you think he makes writing a non-fiction book on breathing that takes him probably 2 years to write and will be lucky to sell 50k copies????
Doable Films number 1 best seller on extreme sports on Amazon... do the math again
@@GiuseppeM your ignorance is hilariously funny. 😂😂
This guy is a breath of fresh air. He really nose his stuff.
Jesus
You fuckin win
You are Evil. I will see you inhale
A a a a a a hahahah
its been a lung day.. i mullet that one fly
Joe Rogan is the man! Dude, you saved me from total misery. Im not there yet, but im going. You introduced me to so many important people, that influenced me to recognize bad behaviour and fight against my inner demons and try to improve my life on so many levels. Jordan Peterson to fight my depression and clean my damn room, Jocko Willink to be accountable, David Goggins to accept pain and stay hard, Dr. Rhonda Patrick to keep my body clean and healthy, James Nestor to teach me how to freaking breathe properly, and finally Rickson Gracie and you to take JiuJitsu Classes next month. Thanks Joe and thanks to your guests!
Don he has also saved my life I’d be dead now if I couldn’t lose myself into his information
all of those people you mentioned i discovered through this podcast. also paul stamets, alex gray, graham hancock... we cant fucking thank you enough Joe!
@@killahbeat Okay, will listen! I think i didnt watch those
@@professionalic the first paul stamet podcast was so fascinating. i really loved the new david chong one as well
Same here man
I like this guy, he's quick to reference other people's work and books while having his own book to sell. He definitely seems like he's not full of himself , and genuinely wants to inform the public ,about the benefits of breath control .
Well said, Phil!
He's quick to reference other's work because he doesn't know shit
@@ThzZoltek more like: he's quick to reference others people work because he know something, and he know something because of this works.
Seems like a very nice man.
This type of people make me want to listen to them even more, spreading the good work without going well you can find it in my book so I won't discuss it here or some shit
Who else here watched the whole podcast while breathing through their nose?
Air yes, other things inhaled via mouth...
😂😂🤷♂️
Makes you rethink your whole life🤯
Yes, because i do anyway lol
Jeff Kopher it’s a bad habit
"Breathing has been around for a long time" - Joe Rogan, 2020
Was looking for this comment 😂😂😂😂😂
Joe is so smart. Just amazing what he realizes for us.
I think he has a bit about it .
Have you ever breathed on dmt?
"What if you taught chimps to breathe?"
I'm a daily smoker and I think this will help me smoke more. Thanks
Hahaha, funny
Smoke through your nose and you’ll get more drugs in your system 🤔 Stonks
Lol
Actually does make the longs + breathing feel much better even with smoking
Lol
This is hands-down one of Rogan’s most practically informative guests ever. Right up there with Dom D’Augustino, David Sinclair and Matthew Walker.
Absolutely, wished he had Mike Mew on this specific episode as well.
Matthew walker was great. Always make sure I get 8hours of sleap now
@@Freudian_Sips me too man 😅😂 tbh his words were kinda scary
@@Freudian_Sips every time I sleep more then 6 hours I'm useless the next day, I don't know why
Matthew Walkers book was torn apart. guzey.com/books/why-we-sleep/
Would love to see Joe have more guests on like James. This reminds me of his podcast with Matthew Walker on sleep. So much good information on something that's normally overlooked or marginalized in importance by society. These are the kind of episodes I end up re-watching a few times. If people actually knew just how critically important it is to your health to maintain a normal 7+ hour sleep schedule as well as habitual nose-breathing, so many medical ailments could be prevented.
One of my favourite books, although ironically it really affected my sleep in a bad way for a few months as I became obsessed with getting good sleep, I got so nervous about not getting to sleep! luckily that calmed down and now i prioritise sleep and breathing as my foundations to health.
I agree
Rewatched Mathew Walker podcast about 5 times... still working on my sleep
podcast with mat walker was literally life changing
wowua-cam.com/video/oT6aLBBRhGA/v-deo.html
As a person with asthma for over twenty years, I have just found my ticket to a different life. Can not wait to start this guys book and implement everything he has in his book. Golden podcast hands down.
Good luck mate. I'm always curious how much more you learn though from the book than a 2-3 hour podcast. Let us know how it goes 👍
Maybe try to find a Wim Hof Instructor/Workshop/Class also?
Try 'Jal neti' its a great Indian traditional method to clear nasal passage and help with good nose breathing.
Come back here and let us know how you progress.
Type in the search: Joe Rogan meets Moe Mogan
It’s hilarious 😆
A buddy of mine's been breathing for years
Hahahaha thank you
A real pro?
😂
Lmao
I was breathing through my nose for 30 minutes watching this, until I read this comment and lost it.
Be cool if there was a seperate playlist for authors/scientists and another for entertainers/comedians
Would be hugely benefiting to his media and the listeners, great suggestion 🤛
I heard once the podcast moves to Spotify that exact playlist organization will be put into place.
My favorite Joe Rogan clip 😂
ua-cam.com/video/yVcd6YbSgBA/v-deo.html
😆
And one for whatever Brendan Schaub is.
@@rubyflex9429 need something for Duncan, he is on his own planet 😄 The Trussell Hustle
This is why I love Joe Rogan podcasts, I've learned so much. I Learned How to Sleep properly, How to Eat right, exercise, and now breath.. with a few gorillas and UFOs thrown in
Hehe good one
It's funny how my P.E teacher's always stressed out to breathe in *inhale* through nose, breath out *exhale* through mouth.
Dont forget dmt
@@brandonchapman4922 don't forget something else
Heat shock protein and DMT!
'Why the long face?'
"Well turns out I've been mouth breathing my entire youth"
UA-cam is bugged, where are all your likes?
I honestly laughed out loud and I'm sitting here alone 😂
Why the long face Sara Jessica Parker
Haha! Turns out, horses have been mouth breathing for centuries, too!
Lol
11:52 nose vs mouth breathing
15:13 discovering benefits of free-diving breathe work
16:36 Swami Rama ua-cam.com/video/PYVrB36FrQw/v-deo.html
19:03 daily sauna sessions
20:37 breathing control levers for the autonomic nervous system
32:32 When did people start breathing?
57:18 co2
58:30 freediving breathe holds
1:02:29 what do YOU do?
1:03:06 sleeping with mouth open
1:05:11 sleep apnea
1:07:25 Jaws
1:09:32 genetics vs industrialization
1:12:18 how to make changes
1:12:49 braces and headgear
1:15:19 growing more bone in your face
1:22:12 orthodontics 100 years ago
1:22:22 dentistry becomes a production line
1:23:00 knowing how to breathe properly
1:23:47 holotropic breathing
1:27:16 off-grid wolfman lawyer
1:35:20 kriya breath work ua-cam.com/video/2SOnAnFok9Q/v-deo.html
Sudarshan Kriya ua-cam.com/video/-9TCawejc8o/v-deo.html
1:36:16 why do I want to stress myself out?
1:37:06 rhythm
1:38:48 studies
1:40:45 daily routine
1:41:21 email apnea
1:42:45 Chuck McGee, Wim Hof instructor Monday live streams www.meetup.com/Wim-Hof-Method-Bay-Area/events/vjpnhrybcfbnc/
Blessing
Thanks, but what you've linked is not the "'Sudarshan Kriya" James talks about
You are a life saver my friend
@Hara Isbara it's next to the rabbit hole! 😉
@@palhellum1806 updated, thank you❤️
I had real bad asthma as a kid to where I was hospitalized every time I had an attack. So my dad threw me in baseball and him and my coach told me to only breath through my nose and if I didn’t I would run another lap. So over the course of the season my symptoms with asthma got better to where now I no longer need an inhaler. The doctors always say I grew out of it but I always knew it had something to do about my breathing.
Same here but soccer
That’s interesting. Growing up my asthma was really bad every time I got sick. I remember staying home for a whole week because the cough my asthma was causing me wouldn’t go away. But now I think I’ve grown out of it. I rarely get sick now but when I do, my cough doesn’t persist as long. I haven’t changed how I breathe tho. I wonder if I start breathing through my nose my asthma will totally go away.
This is incredible, highly allergic and asthmatic here too. There is some hope.
Smart coach
You will find the buteyko method very interesting
You need to get *Thomas Sowell* on! He just turned *90* and there's a documentary on him coming, too.
Now's a great time to have a talk with him 😀
Yes!!
My favorite Joe Rogan moment
😂 ua-cam.com/video/yVcd6YbSgBA/v-deo.html
These episodes are so much better than "Random washed up comedian talks about politics and rudimentary understanding of the UFC"
For sure. I’ve started skipping those episodes
I wouldn't say washed out, but I agree.
Give me science Joe.
@Rusty Skeleman have you checked out lex Fridman’s podcast? I’m sure you have if you are here
@@elontusk610 I have not but I'll check it out. I gravitate towards JRE since ol' Joe makes me laugh.
@Rusty Skeleman lex has been on joes podcast a number of times. He’s an Ivy League prof and has scientists on his podcast weekly
I've been getting into working out and running since march of this year, and after this podcast I tried to do my 1.5 mile run with my mouth closed. At first, it was pretty difficult; I felt consistently like I was suffocating or couldn't breathe, but kept with it and was really fine, just felt uncomfortable. Month later and I can run with my mouth closed with zero difficulty.
I was pleased to find that apparently I'm a nose breather, never really thought about it before, but I get that same suffocating feeling when my nose is plugged and I have to breathe through my mouth.
I've also gotten into running recently and tried breathing in through my nose today and definitely noticed a big difference in my stamina. Excited to see how my breathing changes over the next few days/weeks/months
Great to hear 👌
I listened to James' Audiobook 3 weeks ago. I'd been doing Wim Hof's Breathing technique for years now as I'm an athlete. For anyone wondering if this breathing stuff is nonsense I can assure it's no bullshit. It's utterly life changing. IF and only IF you're consistent. There's a story in the book about a lady that healed herself from scoliosis after doctors told her she would die...She then went on to teach her method to other "incurable" people.. healing them as well. It required insane levels of training but it worked. Why aren't we simply taught how to do this?
Edit: For those Curious on who the woman was.
Katherina Schroth, a teenager living in Dresden, Germany, in the early 1900s who’d been diagnosed with scoliosis and left to live the rest of her life in bed or rolling around in a wheelchair. Over five years Schroth developed and used a technique called “orthopedic breathing.” She too did the “impossible”; she stretched and breathed her spine straight, then went on to teach hundreds of others to do the same. After decades of derision by the German medical establishment, Schroth was awarded a medal for her contributions to medicine. This teenager left to live a short life bound to a wheelchair died just three days shy of her 91st birthday.
Drug money is a hell of drug
No money in it...loadsa money in sick uninformed people.
Yes, I do Wim Hof in the morning, buteyko in the evening and then pranayama in child's rose to send the breath into the lower back expanding the ribs. Thank you for your enthusiasm; I share it 😊
Key word "story"
Because there is no money to be made ! The big pharma wants us all to sick and unhealthy!
I just spent this entire podcast breathing consciously because they've been talking about it the whole time. And I cannot stop
Need a paper bag?
I’m drunk
Search: Joe Rogan meets Moe Mogan
It’s hilarious 😆
I downloaded his book and am starting it after this is done.
Dont stop!
I literally love Rogan for helping the world be a better place through conscious expanding education. I believe he's a legend now
He will probably go down in history as one of the most influential people of this century.
Agreed!
@@user-fo4wd7hy4b a person who thinks they know it all doesn't tend ask many questions
search: Joe Rogan meets Moe Mogan
It’s hilarious 🤣
@@user-fo4wd7hy4b I'm not aware of somebody that knows nothing at all. Regardless I don't get a point you could be making. Maybe you could re-word it for me, please
Journalist: "Well, and there's a lot of talk about how this type of breathing releases a lot of DMT into the body"
Rogan: *breathes heavily*
LOL
@@StarBright818 stfu bot
Star Bright I saw it already 😁
Time stamp?
Lmao!
Who els was breathing through their nose the whole time
I am literally consciously trying to breathe from my nose this whole podcast
wowua-cam.com/video/oT6aLBBRhGA/v-deo.html
How would you do this figuratively?
Type in the search: Joe Rogan meets Moe Mogan
😂
Great work!
ha ha me too!
This is why JRE is one of the best podcasts out there. This podcast alone is going to be lifechanging for me.
PUT A 360 CAMERA IN ONE OF THE SEATS SO PEOPLE WITH VR CAN JOIN YOU GUYS "IN PERSON" !!!
GREAT SHOUT! That would be a first in podcasting and fucking awesome!!
yo! yeah
This is a billion dollar idea and they dont even know it
EVERYONE TWEET THIS TO HIM OR WHATEVER PLATFORM SO HE KNOWS WE WANT THIS
Sick idea
The last guest of the final JRE show on UA-cam should be The Young Jamie
This should be at the top..
Jamie: "Joe, pull that up"
agreed we want Jamie
It should be Alex Jones but Jamie strangles him out and talks with Joe for the last 30 minutes.
Young Jamie becomes Jamie
My grandmother taught me a Himalayan tumo when I was little. Everything you say is true but the breathing she taught me was breath in slow, pause at half capacity, then fill your lungs all in through the nose, then exhale all thru the mouth.
Clear your mind and feel the inner fire, after a couple of minutes the pause between the exhale will literally heat you from within
not mouth , i have been doing yoga for a long time and i have never heard of exlhaling thru mouth its always the nose
So what? I have an insulated house.
@@ravinandvani Do you win a medal if you breath with your nose over your mouth?
@@zachcouch8654 the medal is a healthier life.
@@zachcouch8654 so what u weak fool
I've been a Respiratory therapist/ Sleep tech for 19 years and this was very educational. Great guest.
You didn't know this shit?
Get a book on Pranayana if you want to see breathing from a whole different perspective. Then practice so you can have the experience, I think it will add layers of understanding to your professional practice.
I recall reading somewhere that when they met Europeans, the indigenous people of Hawai'i called them something like "those who do not breathe."
It was part of a piece on how a lot of traditional knowledge is lost and how different cultures focus on different things and develop in different ways. Apparently, breathing was an important part of the Hawaiian culture and way of life. I think like something obviously important to health and well-being like brushing your teeth is to us.
Ha is the Hawaiian word for breath, the breath of life. When the Hawaiians met the whites for the first time, they wanted to do their traditional greeting: breathing each others air in an embrace. The whites refused this greeting, and the Hawaiian referred to them as Haole or "breathless."
WOW
@@christianborris6754 Ha is the Maori word for breath also. We greet by sharing the Ha when we hongi.
@@vjt514 Its a beautiful part of the culture.
@@christianborris6754 Do you know any more about their attitudes and practices regarding breathing? If so, please share.
joe “breathing has been around for a long time” rogan
GeistMeister I laughed so hard when he said that. Profound realization dude
Haha you win this podcast for Joe names. Im weak right now. Hahaha
I just got to that part and came looking for this exact comment
wating for this coment
No shit they say that Many times
Why the long face?
Oh, I was a mouth breather as a kid.
I have been a habitual mouth breather since I was a teenager and I noticed I couldn't breath through my nose that well. Also my lower jaw has elongated and screwed my teeth all up. I always wondered why......... light bulb!!!
My face is long asf. I’ve been trying to meditate or to do any kind of exercise that helps me with my breathing but my sinuses and allergies don’t help me all the time. I sometimes use patches to sleep or nasal sprays but I know those are not good for your nose. I really want to change this, it’s been ruining my life tbh.
i was a mouth breather because i broke my nose at a young age. I had a deviated septum, my face is long and i used to have crooked teeth before braces.
Now im nasal breather 😀
Lol as a kid? Lol Im 28 and still a mouth breather!
Been thinking I have undiagnosed sleep apnea. It's probably just because I'm a damn mouth breather!
😲
Gotta try that tape thing, ftw!
@@Bora4100 By breathing through your nose it will be easier to breath through your nose. It's like it has to be used to be able to be used. I too has been breathing through my mouth because it was hard to do it through the nose, but with some excercises and sheer will i got through it. The thing the helped me the most was to put the tongue up a against the ceiling of the mouth, that way it's even possible to breath through the nose while the mouth is open.
Man I love guests like this who shine a light onto stuff we usually overlook/don't think about. Thanks Joe and James!
Echoing a someone else's comment: Bring on Thomas Sowell. He is a man who speaks Truth in a clear and concise way. He tell's it like it is and he is a National Treasure!
This is the funniest Joe Rogan clip
😂 😂 ua-cam.com/video/yVcd6YbSgBA/v-deo.html
You’re racist
@@David-oy6ck Just... why?
@@David-oy6ck Racism is back
The last guest of the final JRE show on UA-cam should be The Young Jamie.
I was hoping he could get Roe Jogan on.
second
Joung Yamie, I agree. 👍
eh Jamie is the classic case of the liberal hive mind. He repeats what he hears and cant form his own opinion.
@@Walklikelions what does he even speak up about besides physics? Lol it's not his job to voice his opinions
Iv been taping my mouth shut for over a year now when I sleep and Iv literally changed my life for the better. It literally can change your micro biome and I have way less anxiety. Due to both better sleep and less of a fight or flight breathing pattern. The deep breaths makes your body feel like it can relax. It’s amazing. 😌
Have you ever woke up to sudden onset blocked nose?
Type in the search: Joe Rogan meets Moe Mogan
It’s too funny 😂
@@PsychoSk8r4bg yeah that could be really dangerous imo
I too have done the mouth tape. I’ve had a panic attack maybe once, but the main difference was waking up clear headed and no longer a dry mouth.
They way Joe hosts journalists, scientists, doctors and other non professional entertainers is the BOMB! Their so comfortable and relaxed you can tell their loving the discussions. Passion and fun!! Great great host !!!
It's the mariJuana
Type in the search: Joe Rogan meets Moe Mogan
It’s hilarious 😆
I have struggled all my life with anxiety, and looked up one Wim Hof video. I have been practicing it everyday, and I think it might be changing my life. This video may have just changed my life. Thank you Joe for always having interesting discussion on your channel.
there's a lot of benefits so just keep going at it, bruh
Great podcast with Nostrildamus.
Type in the search: Joe Rogan meets Moe Mogan
It’s too funny 😁
Ok guy, we already gave you one
Oh dude I'm roaring right now gtfo lmao
Snot funny man!
@@anthonytorridson5360 Fuckin' lingerers man....
James Nestor has, what we in the field like to refer to as, a thinking man's mullet.
Those commas distracted me for a moment, but a valid point nontheless.
Brian HL “nerd mop
Dno what your field is, but can confirm in the IT field I have heard these words
Didn't Alan Watts have one of those?
not a mullet. Just long hair. It's not super short in the front
Just FYI, a horse can NOT breathe out of it's mouth if it wanted to, it is physically impossible. Mouth goes to stomach, nose goes to lungs.
This makes way more sense. Why is our mouth attached to our lungs at all? People choke on food or liquid and get dried out mouth from breathing through it.
Kyle Ferriter because we gotta talk somehow
So we can breath out of our mouth when our nose is stopped
@ThePolarised LMAO
This is true! I am a veterinary student. The horse’s cranial epiglottis sits on top of its soft palate so that air flow only occurs through the nose and nasopharynx.
Joe “breathing has been around for a long time” rogan
💀💀💀
he ain't wrong 🥴
Beat me to it brother.
a lot of hot air, No? gets you heated!!
I laughed out loud when he said that.
For people that have trouble breathing through your nose due to allergies, I can't recommend a Neti Pot enough. It takes some getting used to, but it WORKS.
Amen
Yes, I use one regularly to relieve sinus problems. They're cheap too.
I taped my mouth shut at night and most of hay-fever issues disappeared
When you realize the anoying 3rd grade gym teacher that would get mad if you didn’t breath through your nose was right 👁👃🏻👁
I had asthma as a child. When I started running in PE, my teacher noticed my struggles in breathing + serval asthma attacks. He told me to close my eyes, breathe through my nose, and try to slow my breathes, everytime I can. I took that with me. my asthma stopped and I even joined track for long distance running. (I thought I just didn't have it anymore) I also took challenges as a kid at holding my breath under water against swimmers. 20 years later. I still breathe through my nose everytime I'm frustrated or upset. I have a high metabolism, no more asthma, my body temperature is higher then most, hardly ever get sick, and I don't eat as much as everyone around me. However I smoke cigarettes now. (I'm not perfect, need to quit, I know) Thought I was just special in being the healthiest unhealthy person I know. It seems I'm just breathing right.
Quit smoking, man. You KNOW all the reasons why. You KNOW what a huge deal it is, just how much you help your body when you quit. Don't put it off. Even my 70-y-o mother finally managed to quit this winter, and she was a serious cigarette junkie for over half a century. For years I've been convinced she had COPD, and her lungs were permanently fucked, because she had that awful morning (and all-day) cough. She'd wake me up hacking up her lungs in the mornings whenever she visited. She'd get up to smoke during the night, too, she was such an addict. Her health was awful, she'd catch anything that was going around and then wouldn't be able to shake it forever. One flight of stairs was Everest. I thought she had to quit just to survive a couple more years, but I didn't expect the MASSIVE improvement we actually saw once she quit. That cough went away in a matter of weeks. Her SKIN got all dewy and rosy and healthy. Stairs? Stopped being a problem. She stopped wearing wool socks and slippers all the time because her circulation improved. Even her cooking got better because her taste buds normalised. She was a new goddamn woman. It was amazing. The cigarettes were doing THAT much damage on a daily basis.
She needed pills to be able to quit, she couldn't do it on her own, and the side effects of those pills were no picnic, but omygod was it worth it.
Delicious smokey cigarettes.
Bro me too. I had asthma and had many asthma attacks.
I'm breathing through nose now.
I gott Septoplasty along with Rhinoplasty and it helps alot.🕺🏻
nice man but you must quit or else all of your hard work will be for nothing
@@mrpancake7965 Thats complete nonsense
"My job as a journalist was to go out and report on this stuff."
End the show right here and go plaster that statement to all the major news outlets.
Thank you.
That's not how ratings and sales work. News should be required by law to be factual, but its privately owned.
This is the best Joe Rogan video clip
😂 😆 ua-cam.com/video/yVcd6YbSgBA/v-deo.html
@@vanderumd11 this. new networks are literally private corporations, same as pharmacy. to them profit>all
CNN and Fox take heed to this quote right here
For decades !!! I’ve been expressing to friends and family the hardest thing to learn in life is breathing.. Always laughing never taking me seriously.
Once you learn how to breath, “sleeping”
Becomes an entirely new experience.
Fantastic episode . Greatly appreciated.
Thank you
This is why i love JRE, learn something every time
Who else started taking a bunch of deep nose breaths at the beginning of this podcast 😂
PED GSP wat
Literally doing it as I write this comment.
Rostam Shams Mine is the same.
Beginning? Lmao you mean beginning, during, after
It goes beyond this. The nose samples pathogens from the ambient air so that your body can start producing anti-bodies to things in your environment, just in case you come into contact with a large enough amount of it to get sick later on. You'll already be ready for it. Google the "primary and secondary immune response". It's genius. Why did it take going to medical school to teach me that? Everyone should know this stuff.
Also, fun fact. pH stands for "potential of hydrogen". Co2 is acidic. O2 is not. So as you breath more and more and more (hyperventilation/panic attack), you lose acid and shift into a slightly alkaline state. This can be dangerous. To correct this at the hospital, we just give you a paper bag to breath into. This lets you exhale the Co2 into the bag and then breathe it back in, so you stop losing systemic acid and the body can stabilize.
The euphoric feeling you get from deep breathing (holotropic) meditation is actually just a pH inbalance. Lolz.
Very informative, thanks!
Makes me curious though, I been doing the Wim Hof method for a few days now because the feeling is truly euphoric. I however have concerns, Mr. James Nestor states that the tingling in your fingers when he and Joe were breathing quickly is lack of circulation, its the same feeling you get when doing Wim's method. Hmmm.
@@djkinkled273 the capillaries in the finger tips are experiencing hypoxia. That’s the tingling feeling.
The blood circulation is constant. It’s just that either: A. The oxygen is not getting to the cells fast enough or B. The CO2 is not able to leave the cells fast enough.
The blood circulation is not affected. The bloods ability to carry oxygen and/or CO2 is what is affected.
"lots of poeple want to be Swami Rama, nobody wants thirty years in a cave."
The Ronnie Coleman of breathing
I don't know who said this, or the context, I'm just reading the comments first, haven't got to the video yet. But...... 'thirty years in a cave' is not necessary. Many have achieved enduring states of awakened/enlightened awareness by developing skills of insight and self enquiry, avoiding the many distractions of the outside world, apart from what we need to do in order to live. You don't have to sit in a cave, you just have to be able to sit with yourself. Be in the world, but not of the world so to speak. Most of us don't have the luxury of being able to spend years in caves inside pretty mountains, we have families to take care of and lives to live, but that's no excuse.
this is a good reply to lazy folks
@rzomg sources?
“Breathing has been around for a long time”
I've been doing it my whole life.
*googles when breathing was invented*
Also becoming very popular.
My thoughts exactly.
Type in the search: Joe Rogan meets Moe Mogan
It’s too funny 😁
This podcast and the sleeping podcast with Matthew Walker should be watched by every person on the planet
Absolutely I've never thought about sleep the same way after watching that and now I don't look at breathing the same way
Chuck Norris younger brother?
no, as an athlete i don't want anyone watching this. i feel like this is a life hack
Totally worthless interview.
Type in the search: Joe Rogan meets Moe Mogan
😆
I had bad asthma as a child, took up playing the saxophone. Basically cured me to the point of not needing prednisone and a ventilator
Im 50, in 1982 my buddy Carlos told me when we run laps to breath through my nose and its easier. It worked. I didn’t practice it all the time but when I’m running I think about that day he taught me.
"I went outside and drank a beer in my car to recenter", I like this guy.
I thought the same thing
I went outside but forgot why so I came back in.
Beer is one of the best medicines humans have created, or discovered, however you look at it!
@@Joshua-gu5nj amen brother happy Friday cheers 🍻
@@Joshua-gu5nj - Agreed; there will be no studies performed to measure it's efficacy though relative the thing...Google says we can't talk about ...it...(?) Which is nothing!!
"Let's just say a guy is doing hill sprints." Asking for a friend?
"I know this girl who has panic attacks sometimes, and in her minds eye she can see her entire life crumbling around her. Her podcasting career is finished, her MMA days are over, her DMT guy moved to Florida, and she just feels like she's imploding. What should she do about that?"
I've felt kind of off all week. I haven't been getting enough work done and I haven't been sleeping well. I tried exercise and it didn't help, but this podcast made me realize my nose was stuffy for a few days and I've been mouth breathing since then. I started breathing through my nose and I already feel better. Thanks!
Like for Alex Jones/Eddie Bravo Part 3
Interesting guest. Comes across as a genuinely honest human being . So rare.
I know right so at ease and here to help
How sad is that..
So beyond rare
@@Jesse-pp4te It's not sad.
You sound like the kind of guy that, when finding a 10$ bill on the ground, would feel sad because they don't find one everyday.
I’m
Me at the beginning: What the hell could be interesting about breathing?
Me 5 min later: Ok, let ma man speak!
I was thinking about giving it a miss all together...
Me five minutes later : *nose breathing the whole way to work*
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I will never breathe with my mouth ever again
Yeah so groundbreaking....... f@cking mouth breathers jhezus crust
Can confirm my life was transformed by meditation. Suffered from anxiety, panic attacks and intrustive thoughts for years. Pretty much burned out. Looked at the science and decided to give meditation a chance for a few months. I don't really remember at what point it was, but one day I realized I hadn't had a panic attack in weeks, my intrusive thoughts were gone, and I felt much more at ease. Did a lot of gratitude journaling too and it really helped me rewire my brain to think more positively. Really changed my life, and I would HIGHLY recommend it to anyone suffering from anxiety. To everyone, really. It sounds like BS, but that shit works. See it as a challenge. I used the Headspace app to get into it, but there are some free ones too I believe. Having a guide helped me.
@Kenneth Cass I do heavy weight workouts 2-3 times a week too and while there's no doubt in my mind that it's both physically and mentally very beneficial, and you do get into and interesting state of mind and also a high if you really push it, but no, it's not the same as what I've experienced after really getting into meditation. It's a very different state of body and mind, and the longer lasting effects are also quite different. It takes longer to "develop" than working out though. With working out the sensations are almost immediate and the physical benefit of burning off excess energy is also very pronounced.
I think both are essential for both body and mind. Meditation may not be lifting heavy weights, but it's quite physical too. I'd recommend everyone do both :)
But you are right that working out is also proven to be great for people suffering from anxiety and depression. It's just different though.
Kenneth Cass - That is considered "Active Meditation", similar to Yoga, Pilates, Tai Chi, Qi Gong, etc. Sitting still while doing the same kind of mindful breathing is "Passive Meditation". I do both every night & it really helps with lucid dreaming. As soon as my head hits the pillow, I am out like a light. It used to take me 1+ hours to fall asleep, even after exercising, before I started Meditating 17 years ago. It also improved my running. At the age of 30, I made a record PR - 5:00 mile. It totally blew my mind. That was HUGE positive reinforcement to continue the meditation!
Kenneth Cass - You're welcome!
“I wanna know what’s possible.. I just don’t wanna do it” is the most accurate quote ive ever heard.
This show may have just changed my life
I know same! I'm gonna show my dad
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changed how? explain while breathing through the nose
Probably not though
@@benjackson9299 that shits funny asf
I’m 50. My whole academic life every coach or instructor will constantly yell at me... “Breath through your nose!”. I have a deviated septum and was unaware my whole life. I just kept thinking these people are crazy, I can’t get any air through my nose. 😂
Mine is so bad if I lay on my left side I feel like I'm drowning
I don't know whats worse, you breathing through your mouth or that you're 50 and using emojis.
Had the same. At 35 got an operation to open it all up. Changed my life. More energy, better sleep, better stamina at workout.
Me neither I just found out a few years ago I had It. Probably broke my nose at one point in time they said. My one nostril is almost touching bone it’s so closed. I have to get the surgery mouth breathing sucks I wake up with dry mouth all the time.
Slacker! Haha
I'm almost certain that we Australian's instinctively breath more through our noses in an attempt to swallow less flies 😬
xD
nose breathing also loses less humidity in hot conditions
It’s fairdinkum mate, the flies can be thicker than the marmite on my toast! Not to mention a good willie-willie or a duststorm to teach nose breathing... Struth! 😂
@@StephenAR marmite is from the UK, it's vegemite in Oz 😝
Oooh man, that's so true, nothing worse than taking in a deep breath and inhaling a bloody fly!
My boyfriend had athsma so severe as a child that he coded and clinically died multiple times, but was able to be revived each time. He was incredibly frail and sickly up until around high school when he started studying martial arts and working out. He slowly built his endurance and lung strength and now he's very physically fit and in my 5 years with him, he has never had an athsma attack and only uses his inhaler a handful of times each year.
That's awesome! Good for him for taking control of his health!
Joe “I’ve been reading tons of audiobooks” Rogan
Ha ha haaa
Lol always bothers me when people say they’ve been “reading” with audible.
Felipe Tejeda yes, you shouldn’t be allowed to claim you read a book if you listened to an audiobook. But people hate when you correct them. They like the ego boost that comes from saying they read a book without actually having read anything.
The people who argue audiobooks are still reading are annoying. You didn't read anything. You listened to a book be read to you.
Very old comment.
I watch nearly all podcasts but this one has been special for me. Took 2 big bong hits a week ago and that night went to the hospital freaking out. On the way there i felt a tightening in my chest and then every muscle cramped badly for about 10-15 minutes, i got wrist lock or whatever its called and it felt like blood wasnt going around my body. Also vibrations in my chest and once i calmed down pins and needles everywhere. Ever since then I've felt on edge like i could just break out into a panic attack and the propranalol ive been taking has caused an allergic reaction over my body. I literally felt hopeless tonight until I started slowing down my unnecessary breathing and then warmth returned to my hands and feet. Thank you so much James Nestor and Joe Rogan for finding these people and giving them a platform ❤️
Lol goddam over weed?
Bro you should’ve just taken one 💨
I don’t suggest taking drugs for recovery. My friend did it and it fucked his brain for life. I’m not doctor nor an expert so don’t listen to me. I hope you’re well. But seriously off weed? That’s terrible bro lmfao
Not saying you should keep smoking weed, if you need to quit, then quit. I don't know why you take propranalol but you may want to quit smoking cannabis unfortunately. Its sounds like you smoked too much, your heart started racing and you had a panic attack. It's happened to me a few times. Do more cardio and drink lots of water before you smoke cannabis again. Also maybe try a less potent indica if possible. If you have heart problems though... probably good idea to quit all together.
One time I got wayyy to high and it felt like my ears wouldnt go down. Like if you can wiggle your ears and you stretch them back... they wouldnt come back down. I was freakin' out man.
I have been able to do this for years . I am a sit hunter and sometimes the chills come on from sitting still and waiting in the cold and have always been avble to focus on my core heat and warm myself . I have always just kept thinking to my self "My core is hot , my core is hot " always amaze myself how it works
My Filipino father-in-law was a free diver in the Philippines as part of his occupation. No one could hold their breath longer than he could in his community. He was 94 when he passed away.
@ChrundletheGreat How many people who smoke don't get away with staying healthy? Such a stupid attitude.
@ChrundletheGreat lol logical fallacy much?
@ChrundletheGreat my dad smoked from an early age and died at 62 of a massive heart attack. Everyone is different, but read the research and try something new for a month.
So, obvious question, “how long could he hold his breath”?
ChrundletheGreat love how you totally miss the point like your dad is the gold standard of humans that all science should be based on.
Is your argument always well my dads still alive or it hasn’t happened to me if that’s your response to things you need to open up narrow mind and understand there is billions of other people with infinite differences. If the vast majority of smokers die young then it doesn’t invalidate the science just because your dad lived to 80.
Why even watch a scientific podcast like this if you don’t get just basic science
ok be honest. who's starting to breath weird while watching this
My breathing got better before it was over
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It’s too funny
For sure I tried to blow my nose after 13 minutes of this.
Got even worse when I started reading comments. Not sure I even how to breath normal now.
Idk about that but I'm really aware and focused on it while watching this for sure
When Laird Hamilton was trying to explain this it came off really eccentric but this guy did a really good job of explaining and backing it up with hard science and fact
I suffered from panic attacks and anxiety for most of my life. Then I read that most panic attacks take place because the person is not breathing properly. The brain, starved for oxygen over an extended period of time, will cause panic as it fears its own demise.
I started breathing techniques and I have not had a panic attack in several years.
joe: "have you had psychedelic experiences?"
james: "my mom's watching..."
lol man with gray hair dont wanna tell his mom he used drugs before
Maybe his mom is the microdot plug.
I don't know why people say this. Isn't it an indirect admission?
@@deepstariaenigmatica2601 Yeah, but how else are you gonna reply when you get asked that question lmao "Uhh... No. No.... No, I haven't. Not at all, Joe. Have you?"
@@BenjiQ575 yes and still better
Tried working out breathing exclusively through my nose. 2 things:
1) I completely don't know how to count reps while breathing through my nose. Like, 1 breath where there would normally be 2 and then I have no idea what reality I'm in.
2) I am apparently smelly.
Yeah I did the 30 big breaths in my kitchen and it smelled like straight dookie in there
2 minutes in and Jujitsu has been introduced.
2:02 lol
It means we gotta get to it right away 🤘💪🦵
How long til a Segway or a vague relatable to comedy?
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Lol
"Why the long face?"
"Mouth-breathing"
Get Ricky gervais on this show, Everybody wants that
Definitely especially after watching a lot of his Facebook lives.. I wonder what IPA he's bringing
gervais was already on the show
the fire meditation is as old as 2600 years at the very least, it’s documented in the Pali cannon/Tipitaka. its called fire kasina and this is a meditation on the elements (dhatu).
It could be even older than that, breathing would be a simple thing to master especially with little distraction.
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@@Dcoll132 possibly.
To reach the point where you can afford to do that (without distractions) means being part of a thriving civilization that doesn't require you to constantly be looking for food or ways to get it. 🤔
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I cant say about this fire meditation but even a simple concentration exercise generates a lot of heat. Just sit and close your eyes calm your breathing and focus on what you did from the point you wake up to the moment you sat in reverse order.
"Remember your breath of fire prince Zuko."
Just watched that yesterday the cartoon the good one
@@jumpshady There is only one!
based
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It’s hilarious 🤣
I love how over a thousand people have disliked this. HOW DARE YOU TALK ABOUT BREATHING PROPERLY!
mouth breathers
Yeaaaa they’re idiots.
They’re like - ‘DUUUH , why isn’t joe talking about dmt, or boobies, or fighting-duuuuh’.
you are a simple man
@@EM8844 elaborate
I had to dislike because he did zero research on human physiology. I liked the info on the benefits of nose breathing and breathing techniques, but when he talked about what happens inside the body when you breath certain ways, it was total dogshit, you could tell he spent zero minutes with a physiologist.
Listening to a simple podcast:
Forever changing the way I breathe!
my decade long binge of snorting cocaine and roxy's made me a mouth breather!! Now I am trying to break the cycle thanks to finding about James Nestor!
“I didn’t go down the chi hole too deep..” is my favorite quote from this podcast.
I applied a few of the techniques mentioned here and got immediate results. Opened up a whole new world for me regarding endurance! Thank you!
Why isn't this common knowledge? You are living 15% better off the bat.
"He's like the uni bomber of breathing" (Joe Rogan) lol
It's funny how my P.E teacher's always stressed out to breathe in *inhale* through nose, breath out *exhale* through mouth.
Who else breathed only through their nose throughout the entire podcast🙋♂️
You’d think that, but none of my friends even new about this. Nor were they, nor I, taught it growing up. Damn my parents!
I was pretty surprised to hear that it's common to breathe through your mouth instead. Feels so weird to do
I've always been a mouth breather, I grew up with Asthma and constantly have had blocked or restricted airway through my nose. Spent most of this podcast forcing myself to nose breath. I would rather use my nose if I could.
I'm breathing through my nose listening to this, and I feel like I'm suffocating.
@@Ellensai as mentioned, the more you do it, the more your airways will open up! But I’m the same, always forget to do it🙄
I (and I don't think i'm just speaking for myself) would love to see Mike Mew talk to Joe on the podcast.
I'm a yoga teacher and have studying breathwork. I've gotten into the mouth breathing aspect because I've has my own issues with sinusitis and other things that I connected to breath. I've considered researching deeper now with covid I've spoken a lot about the importance of proper breath. We do teach breathwork in yoga.
Joe is in his comfort zone when he can relate the topic to the UFC
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He enjoys zen and is enlightened when relatable to sauna and jiu jitsu
....and shrooms
Whether he articulates it or not, Joe relates EVERYTHING to UFC or WEED.
Joe "I play tricks on myself in the sauna" Rogan
John Douillard wrote "Body, Mind, and Sport" in 1994 and emphasized nose breathing for a whole host of physiological reasons. I used his advice when training as a high-performance athlete myself, and I can attest that they work. I haven't read Nestor's book, but I would recommend people seek out Douillard's.
Patrick McKeown is another teacher of these methods. I use them for asthma but he trains athletes as well
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It’s too funny 😁
@@josemendez3269 how many accounts do you have?!
In ref to ( 18:00) - I used to meditate every night, making my body 'float' completely weightless, like I didn't even feel the body at all. I did this for the purpose of lucid dreaming. I practiced that for about 40 minutes ever night, for about 5 years. In doing that I was able to manipulate my heart rate, slowing it down and speeding it up, on request. At work at a game design company, my friends hooked me up to a heart monitor, and to desmonstrate the power of meditation, I slowed my heart rate to a crawl within seconds, then raised it to really high acceleration, and then lowered it, to a crawl. SImply by willing it. They were in awe, like I did a magic trick. But anyone can do this.
I practice this for sports.
@The Deathless Mate, dont be so gullible. It wasn't meant literally, silly goose.
I almost clicked off the video but this was more interesting than I expected.
I agree -- absolutely fascinating -- it's in my top ten Joe Rogan episodes, I think.
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It’s hilarious 😂
Dude nose his stuff
Tried nose breathing through the entire episode. Was actually more difficult than I expected
Mouth breather!
Huh? Why?
Joe: Have you had psychedelic experiences before?
James: I.. I.. have.. I went to college...
This guy rules
@@goodvibe3373 complete irrelevant reply to the original comment. and on the topic of your comment, pretty shit video. Of all the amazing edits you can make out of the 10s of thousands of hours of Joe Rogan content available, this is a horrendous edit. Wasted 30 seconds of my life I'll never get back
Phat Stoner I saw it already, I found it very entertaining but I’m a big fan of Joe so I’m biased
this whole tying psychedelic experience to the college party scene is really stupid
1:05:00 "I've got a fat tongue and a thick neck" best Tinder bio ever🤣