ADHD Intense Relief with Smoothed Brown Noise + Isochronic Tones
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- Опубліковано 11 кві 2023
- A smoothed brown noise track combined with high beta wave isochronic tones for the left brain. Helps to correct a hemisperic imbalance often found in those with ADHD. Part of my ADHD intense relief isochronic tones series.
This isochronic tones music session is designed to speed up your brain while keeping your left brain hemisphere dominant. This is helpful for increasing concentration, attention and reducing emotional response and hyperactivity in those with ADHD.
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Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are usually characterized by "slow-wave" EEG patterns, particularly in the left frontal region. This session stimulates the left brain hemisphere with a much higher frequency than the right, which helps to correct a hemispheric imbalance.
Note: Each brain hemisphere controls the opposite side of the body. So to stimulate the left brain hemisphere the frequency is played in the opposite right ear, and to stimulate the right hemisphere that frequency is sent to the left ear.
Both ears start with the 10Hz frequency, which gradually ramps up until the 15-minute mark. At this stage, the right ear (left brain hemisphere) receives 40Hz for 5 minutes and the left ear (right brain hemisphere) receives 14Hz. This cycle is then repeated 9 times over the course of the 3-hour track.
Headphones/Earbuds Are Required
As this session stimulates each ear with a different frequency, you do need to wear headphones/earbuds to get the full effect. To find out more about this type of split hemisphere stimulation, check out my article here: www.mindamend.com/brainwave-e....
What Volume?
Adjust the volume to a level you feel comfortable with.
#ADHDBrownNoise
#ADHDIntenseRelief
#SmoothedBrownNoise
© Copyright Jason Lewis - Mind Amend 2023
when i was a kid in the 80's i had a Hankscraft humidifier made by Gerber. the sound it made was perfect. it kept me calm. when it was turned on i could do all of my homework without trying to sneak outside to play. i went to bed without a fuss and always slept through the night. that humidifier was priceless. years went by, life happened and it was lost in my early 20's. i've been looking for something, anything, to get that feeling again. that comfort. that calm. i'm not sure i'll find that humidifier sound again, but this video is the closest i've found. thank you so much for creating this.
Thanks for your donation Howard, much appreciated. I'm pleased this sound managed to hit the spot for you. 😊
Check out some white noise apps. I paid for one where you can mix your own, so I'll have pink, white and brown noise with laundry in a dryer all mixed together!
i hope u find that humidifier man
i know this exact sound
@@fingerlickingooooodI know, I’m invested now
Maybe it's just me, but ADHD music distracts me more than it helps. Love that this is only one consistent sound! Anything diverse draws my attention away from my studying.
Exactly! I thought it was just me.
Yes I think other types gives energy rather than focus
Me too
YOU ARE NOT ALONE IN THAT. If it's repetitive, then SOMETIMES I can get into the groove of focus, but if the cycle/predictability of the song/melody is interrupted, everything falls apart 😂😂 This one is much nicer, there's essentially nothing present in the sound to hyperfocus on, it's just like a plane of smooth butter or something 🤣
I found that to be true for me as well
With my headphones, this makes me feel like I'm standing under a waterfall. I can't describe how peaceful this is.
I'm not sure he has in the description that we 'need' headphones/earphones, when he has the title saying isochronic tones are involved, and no binaural beats are involved. Either these aren't isochronic tones, or he needs to fix the description.
This is such a blessing. While studying I forget that this is even on. But when I pause I feel empty. It really helps for focusing!
I paused it because of this comment and totally agree - it’s overwhelmingly unsatisfying
perfect to drown out my annoying loud roommates. God bless you
Its my grandpa whistling all day while working from home for me in this tiny ass house
I am in a chaotic living situation and make my money doing freelance work so this is a lifesaver right now. Thank you!
Thank you very much Sabra. 😊
Gosh, I feel like I'm on a long-haul flight cruising miles above the clouds. Business Class, seat back, slowly eased into a deep sleep by the soothing brown sound of the plane cutting through the sky.
😮 this! It was off putting at first but this description helped! I love being in a plane, it's been the first ever experience of actual peace I've found in life. And your description really helped me relax from focusing on the almost helicopter blade rhythm in the back. Thank you.
Idk, why im crying but everything is so calm...finally. Thank you for this sounds.
same here.. It's very unknown feeling.. like if my mind would be filled with "cotton" and finally can't "move" so much..
Stress relief…your body keeps the score and if everything is always bottled down, it’ll come to sudden outbursts like these.
I have ADHD...lemme tell you..THIS MADE ME SLEEP LAST NIGHT!!!! I'm crying!!!😭😭😭😭😭😭😭
Thank u so much for this masterpiece❤🎉
i genuinely thought there was no hope for me. i'm currently trying to study and i looked up "brown noise adhd" out of desperation. for the first time in my life, i feel like i can focus a little bit. thank you.
U WON'T BELIEVE ME....but this is exactly why I am here...and it's working for me too
I'm over 30 and just figured out brown noise for ADHD.. been trying it out at night for sleep. Seems to help start me off. Thank you for the video.
Try black noise its even more relaxing
How do you spend your school learning and how you manage it?my son is ADHD and he is facing difficulty in studies, memory loss, and forgetfulness.i found many things from the internet to help him and guide,this I found today on Google article fromTRNS to brown noise.
He is not on medication nor on therapies. only exercises and focus activities
I read pink noise is best for sleeping, but test them out and find what works best for you.
@@araizabdulqayyum911 There are different types of "noise" like white, black, violet, etc., but I think brown and pink are supposed to work best for ADHD. This particular one might work better with headphones/earbuds (I use sleeping one that uses flat-ish speakers inside of a headband and are wireless) because this also uses binaural beats. Those are where one ear is played at say, 10 decibels, and the other at 20, so using headphones forces the brain to work by making up the difference to 15. That work is where you really get the benefit. And be sure he doesn't listen too loud because it can damage his hearing.
It helps most people to have a schedule. Maybe go over his day with him, seeing what he needs to get done and by when, and break it down how much time he'll need to put in each day to get to the end result. ADHD tends to make us think we have way more time than we do, and hours can pass like seconds. And he needs stimulation, so if he doesn't get it elsewhere, he'll wind up in front of a screen watching things or playing games, and that will suck the dopamine right out of him. Do what you can to have anything like that as a reward after he's done some work, and more towards the end of the day, but not right before bed because it can keep him awake.
But he DOES need rewards AND breaks, if he is saying so, or he'll feel overwhelmed and shut down, and it won't be his fault. But often if you just guide him towards something that doesn't suck it out of him, dopamine will instead build (like being active), and he will fill fulfilled and be able to pay attention better.
I'm not an expert, but struggling with it myself I've watched a lot of things on it, but try playing around to see what works best for him. But also getting outside some in fresh air and being active, WITH sunscreen if it's sunny, and maybe breaking things down into smaller chunks until he can learn to do it himself, AND checking on him to make sure he doesn't get sidetracked.
It can be hard not to get angry with him over this, but try to remember a lot of it he can't help, and you telling him off over it can make it worse for him. So it's best if you can take a deep breath and try to remember he just needs guiding, and that will probably help a lot.
Just learning about it today, almost 28! :D
I am finally able to sit at one place and work... OMG, this is a blessing for my ADHD brain. THANK YOU!!!!!
I never realized how much I needed this until I started writing my dissertation. Thank you for this much-needed resource!
I wrote almost all my dissertation listening to this! Good luck
@@lauranascimentomazzoni1334 thanks! I defended on June 29!
Good for u!
Im struggling feeling lost and hopeless and financially unstable. Life isnt the best but this is the peaceful thing that is helping me now.
I came home from a very overwhelming day with lots and lots of people and the audhd burn out suffering was just setting in and hten i ran into this sound and in 20 minute i now feel very tired but NO suffering! OMG i so grateful I can cry! It usually takes me a few hours for this horrible feeling to go away. thank you so so much for manifesting my life.
Can you describe how your "ADHD burn out" feels like when you come home after work? I would just compare it to my feeling.
@@madea5332 I feel very very drained, everything feels like it hurts but it isn't exactly pain, idk how to explain it, ALL of the noises are too loud, like i want to murder the fridge. I can't think or i can't stop thinking, depends, and everything seems very hard. it is impossible to relax or sleep for at least an hour, usually two. and a lot of times there's a melt down somewhere, probably tears of desperation. my life is actually fine so i;m not depressed or have bad "external" days, i love my job. just for context. I Hope this makes some sense, and helps.
hey@@The_HealingSpace it sounds like over stimulation, try just laying down in a dark comforting room, playing this sound! even lights can feel overwhelming in this state
God bless you, sir! You're helping a young college student in the US stay focused during final exams week. Thank you so much and I wish you the best!
This is the best sound my brain is hypnotized and quiet for the first time in forever. I'm so grateful ♥️
this parallel to Binaural Beats is very calming :3
brown noise + ADHD meds = skyrocketing concentration 👍😀
Idk if it's just me but coffee soothes my adhd brain w/o meds
@@34Her34 Yeah me too! It's because we people with ADHD react differently to stimulants. That's why caffeine makes us feel calm and relaxed and Benadryl could make us hyper.
@@calebisverycool77 oooh thanks i didn't know that :)
How do you feel when you start taking adhd meds? Does it change your world completely?
@@ciaranwalsh2131It definitely got rid of the ADHD "noise" and allowed me to control my focus but it also had its drawbacks. Figured I'd respond with my own experience in case it helps. Feel free to ask me anything else about it.
This sound gets rid of the brain noise and helps with focus but it doesn't provide the kind of hyper focus I had on the meds. It felt similar to a massive caffeine rush but less bouncy, it was instead relaxed and extra awake with all the extra energy going to my focus rather than my body. It was mildly unpleasant at first but stick it out and you get used to it.
The effects lasted most of the day, 12 hours at least. I had side effects of:
1. Severe appetite suppression (went from overweight to slightly underweight in 2 months and was very concerning, this gradually went away after that as I adjusted). It helped for me to stop taking it on Saturdays and Sundays to allow myself to eat properly until I adjusted.
2. Minor nausea for an hour after taking it in the morning.
3. Insomnia if I took it too late in the day (I was completely unable to sleep until it wore off so if I took it late I'd be up late that night).
In return I got:
1. The ability to focus on anything of my choosing regardless of whether I found it fun or not.
2. The silencing of ADHD "noise" like this sound does but a bit more efficiently and lasted all day.
3. Minor reduction in anxiety levels, not enough to do much with but it was noticeable.
4. Minor tolerance increase for annoyances. Things that normally angered me became minor annoyances I could shrug off most of the time. Less arguments with my mum over stupid shit.
5. Minor increase in social tolerance. I'm introverted and being around other people in a social setting is as mentally draining to me as being in a stressful exam. I found it took a little longer for my social battery to drain completely.
I recommend trying them just to see if they're a good option for you. They are life changing to some and we're all different. Start with a low dose, tough it out for at least 1 month. If you like what it's doing for you, ask your doc for an increase. If the effects get too strong, tell your doc and reduce the dose. Entirely up to you. I would highly discourage using them with antidepressants as both at the same time counter each other and can cause seizures. Ask your doc about different meds you take if any to check if they're safe together.
Helps my thoughts slow down and stops the racing brain so I can either sleep, meditate, or just focus a bit better. ❤
I was going to pull up the original just tones version when I saw that this released just a few hours ago. It’s the best one yet, I think so far.
Wow. First time ever hearing brown noise. I was kinda appalled within the first 2 seconds lol. I decided to keep goin...shortly after, I fell asleep cuz my brain got quiet. I feel soooo rested from this short nap. Thank you a million times. ❤
I am really, really thankful for this video, it's incredibly helpful!🙏 I was looking for a sound which wouldn't distract me while studying because when I didn't listen to anything I would be so endlessly bored but listening to ANY kind of music even just simple LoFi beats would distract me really much. Most white noise feels like my brain is suffocating or just really irritates me, so I was desperate to find something that keeps my brain engaged and stimulated but also allows me focused. When I first listened to this track I was like:"now what is THAT?! it probably won't work but let's give it a shot" and oh boy it was an absolute game changer. This sound makes my brain feel so calm, (calm in a way that I do not have 100 thoughts at once which all want attention), engages my brain and let's me allow to focus. Now everyday life feels a bit weird when I do not listen to it.
Thank you, it is the perfect mixture of variation, as constant white or even brown noise is to repetitive and only increased my ear worm. This has literally remove my ear worm today. Amasing because i was on day two of the Jeopardy theme song 6 notes... repeating.. Thank you for making this! I shared it with my ADHD FB Group already.
This is so soothing, the sound combined with the visuals. Thank you, Jason!
Playing brown noise helps mask real background noise, such as conversations :)
I wish I had this in my head 24/7
Felt like my eyes opened without squinting for the first in time hours once this began, that’s a relief I didn’t quite realize I needed until I got it. Thanks!
Yes!!
I work in a loud factory with earplugs. I think the noise is why ive been there 11years. Love mowing the lawn too
The pure tones one never really did it for me but I had it in the background for months and just discovered this and this one is definitely better.
my mind feels like it’s getting a car wash
The texture of this sound feels so good. Finally a little bit of relief. Thank you
I am at the verge of crying because I found something that makes my brain shut up for a minute
You've managed to re-create the sounds of silence
This is what silence sounds like to me 😮
Sameeee if I try sleep with this off all I hear is a buzzing which gets louder and louder and it it feel like it's echoing in my brain
currently off meds waiting to get my prescription renewed this is the only thing making the fish bowl feeling go away thank you so much
The only way I can fall asleep is listening to this. My ADHD is quite bad, but this helps my thoughts quit wandering around and put me me to sleep. Thank you!
This is like the most soothing fan noise ever. Love this.
This is not my usual choice of sound to help with adhd focus but wow it’s helping! Go go science nerd brilliance! Thank you ❤
@lifelonglearner2657 What is your usual sound of choice may I ask ?
Wow, I love brown noise in general, but this is the best thing I have found anywhere for absolute FOCUS. Thank you thank you thank you!!!!
The way I shivered after only three seconds of this
Exactly what I've been looking for. This hits.
This makes me feel like I’m in a 2001 Pizza Hut cooler, inside of a warehouse, in gmod
Listening to this, I'm on a plane to somewhere with beautiful lakes and mountains, Thank you
This is very soothing! Sounds nice!
Barely starting a paper in a study room. This is really good stuff with the isochronic tones in the background and earbuds in. I think I can focus now.
Sounds like ocean waves. Very relaxing
This feels like a sound hug to me!
I usually pull up both your brown noise and the tones at the same time, this is perfect!!
Esse som é perfeito para estudar. Muito obrigada!
I don't have ADHD or ADD, however I have a iron deficiency and thyroid issues which cause me extreme exhaustion, anxiety and migraines. I am a university student and this video has been a blessing in getting me through school with my symptoms. It relaxes me and helps me concentrate. THANK YOU SO MUCH!!!!!!!!!!!!!!!!!!!!!
I feel that. Hashimoto also low on iron often and ADHD, super exhausting mix allhamdullilah!
I have no words for how perfect this tool is.
Thank you! 😊
So relaxing for my mind!
For the record, i use channels like this all the time for sleep.
That being said...
I accidentally misread the title, and I was briefly thinking "Smooth brown nose?" I mean, I guess it'd be kewl to have someone charismatic sucking up to you, but not sure how it would help my ADHD...
Another awesome video, thanks Jason 😁
At first I wasn’t sure… but about 50 minutes in, I don’t know how I’ve ever concentrated before - I have a feeling this is going to make me more anxious without it, but, it’s helping for now 😅
Thank you ❤
Thank you for making this i found some peace today because of you. God bless
This sounds...soft and I like it very much
This is heavenly! 😍
This helped me finish my week late assignment i can't thank you enough ❤💋💋
this is the only ione which actually work !! the others increases the pressure inside my mind ! this is woking thank you so much
Rhis keeps myself and ny 2 year old twins asleep through the night since i brought them homw feom tgw hospital. Thank you.
Thanks for making this video. I've been listening to a lot of stuff and nothing really works for me, but this is definitely good, thanks again.
Layering this with the engine hum from Star Trek: TNG is some kind of divine
Thank you for this. I need a lot of help. I don't know how much more I can take . .
Ummm....how did this work. I've been working non stop now for about an hour without getting distracted...Nothing else worked like this for me. You are a goddam genius!!! I wont say I love you...But I love you
I’m not sure why this showed up in my feed but I sure am glad it did. This is genuinely pleasant to listen to.
Does that mean I have ADHD? 🤔
No, (not necessarily), it just means that it relaxes you, (because of the "brainwaves" (imitation) etc.)!
This really helped me focus for real first time in months... Thank you
I like these smooth brown visual patterns but is it possible to fade them or lengthen the time each runs? The abrupt transitions hurt my brain a little. Cheers, friend! Great work.
I’m unable to change a video once it’s uploaded but I appreciate your suggestion and I’ll consider that when making future videos.
Best brown noise video i’ve found so far!♥️✨🥰
this is such a great brown noise video!
This is going to get me through graduate school. Bless you.
This one is sooo good!! The best one!! 😊😊😊goodnight. 😴
Yay! New Mind Amend!
Everytime I put this on my brain eases and I can relax enough to sleep ❤
Thank you! Feels very calming ❤✨🙌💫
This noise is like a cosy blanket
Hahahaha No way Mr. Lewis!! no wayyyyy you dropped this. I love it!
I find this amazing thanks so much best regards from Ireland 😊
Please remake this as a 30 minute version for us Pomodoro Technique users. Thanks
Until then, Have you tried putting the track on loop? ❤
Or using the timer on the phone or iPad to 30 mins and select STOP PLAYING 😊
Start the video at 2:30:00
Even better than the deep smoothed brown noise + high focus isochronous tones and higher quality too! Thanks so much for your work!
Thanks Kyle.
Agreed! That was my go-to but I am loving this!
Thank You.
It actually made my headache go away 😭
skipped a few days of my meds and it was unbearable. this is getting me thru the night until i can take them again tomorrow, thank u !!
this is wonderful. thank you so much. 💗💗💗💗💗
That's pure magic
Hi Jason, thanks for your videos 🙏 I have 2 of your smooth brown noise vids saved in my meditation playlist & I love them. Like many humans at this time, with the new energies, time glitches & dna upgrade symptoms, I'm finding it hard to focus & stay on task. I've been describing it as my brain has adhd, haha. I'm finding it hard to stay mindful in whatever I'm doing, I'm a meditation teacher yet I'm having to keep come back to my breath as my mind keeps straying & I can't stay focused. So I've been listening to solfeggio tones (mainly 528hz), binaural beats & doing meditations like your brown noise vids.
Is this your best one for stilling thoughts, to help my brain adhd switch off? Haha.
Hi Erinn, thanks for listening. Yes, I would definitely recommend this one as being particularly good for ADHD and calming your mind.
I am usually reluctant to refer to a track as my best one though, as I've learnt through experience that people can respond to things very differently. I get people commenting on tracks of mine that have very little views, sayng that it is their goto track that works every time for them. While some other people also don't gel well with my most popular and well-liked tracks.
As we are all wired a little differently, it can often take some trial and error to find a track that really hits the spot for you.
Great masker for my tinnitus- thank you.
Amazing.
thank you❤
this video works wonder! I'm homeschooled and I have a harder time staying on task and learning, let me say this video has helped me sit for hours and work on school AND clean house!
My senses do get in the way of me focusing on work, people dont shut up around me. This works well. Play it softly under some music even and it makes it much easier to sit at the computer focusing all day
Are you using headphones only, or do you let it play quietly outloud? It does specify headphones under in the info, but wondering if someone still found some help just playing through speakers. I don't have a portable way to play it.
i don t want this to endddddddddd
I was fighting my newborn for over an hour to get him to sleep. I popped this on and he literally fell asleep in seconds. 😭❤️
this helps me focus so much, thank you
midroll ads popping up now :(
This just helped w toothache and I'm already falling asleep typing it 😩 the pressure that was on the tooth is gone. Maybe it's just a coincidence or the beat helped it
wow never thinked this could help thanks :)
This is weird 😂
Not the music, but how it’s affecting me..
I was searching for a good focus brown noise.. but this doesn’t let me focus!
But made me feel extremely calm and just makes my thoughts slow down.. not and not depressed but just normal without any high or low..
I think I will use this as a meditation music..
For now I need to study !
So hopping on to other video😊
I like it! I have tingling sensations happening. Neat! Never tried the BROWN noise before. Hmmm interesting.
Looking for insight: I have been using the 8hr Smoothed Brown Noise from this channel for over a year and it worked like magic for me. So effective! Then over the past few weeks I noticed skipping or sputtering pattern and it genuinely bothered me. Initially I thought it was my headphones.
Luckily, I found this version here and it’s perfect. Does anyone know how or why the other sound not only lost efficacy for me, but became outright unsettling to me?
I would love any insight! Thanks in advance.
I need this because i have a lot of stress and only 30 Minutes between gym and work