3 Hour BROWN NOISE w/ BLACKOUT SCREEN 🖤 for FOCUS, SLEEP, AND COMFORT 💭
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- Опубліковано 26 чер 2022
- Today's video is an extended version of my previous 1 hour brown noise! Due to the demand, this will be 3 hours of simply brown noise. What is brown noise? Brown noise is similar to white noise, except a much lower frequency. You may be familiar with white noise being used to help babies sleep. Personally I absolutely LOVE IT because extremely soothing, isn't as high pitch as white noise, but also isn't as distracting as music can be at time. It also helps add an extra layer of background to mute out any external noises that may sneak through headphones! (ie: car honks, doors closing, footsteps from an upstairs neighbor..) You can also use this as background music while cleaning, relaxing, studying, or sleeping. I hope you enjoy....
....and as always and forever....THANK YOU SO MUCH FOR YOUR SUPPORT!!! 🤍
-With Love + Gratitude Always,
Arianna Elizabeth
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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Bright and Salted Yoga nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
To anyone reading this, I pray that whatever is hurting you or causing you constant stress will get better. Wishing you happiness and good luck in this life.
same to you dude
This reminds me of falling asleep in the car as a child ❤
or in a plane
i said the same thing …
lll
00p
I heard somewhere, that one of the reasons why it's so soothing, is because it mimics the sounds we hear in the womb, which are still deeply rooted in our subconscious memory, hence having the capacity to calm us down even now.
@@kateee.fontenoto iiii😅😅😅e
This reminds me of being on an airplane in the middle of the night… so silent, and I felt so sneaky for being awake- with the cold air blowing on me- the plane feeling so fresh and the light just barely making it so I could see, love this feeling coming back to this video later for sure
😊😊😊😊😊😊😊
F y ñvbbbM😊
😅😮😮😮 1:42:34
@@jaylyn3 😊😅de boa b
this is what I thought too❤️
I've heard somewhere, that one of the reasons why it's so soothing to us, is because it's said to mimic the sounds we hear in the womb, which are still deeply rooted in our subconscious memory, hence having the ability to calm us down even now. Also because of it's supposed similarities to the brain's resting state.
Thats so cool !!
Thank u. Need this right now
I love this! Feels like I'm lifted and flying while completely supported.
If you're reading this, I hope that day comes real soon where your wildest dreams come true. Where you finally feel that you are at peace with yourself and your surroundings. May your life be full of joy, strength, light, and ease. May you lead a life full of positivity and greatness. You got this👍❤️
THANK YOU❤❤❤❤❤
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This reminds me when you're just floating in the water and it covers your ears from the outside noise, it's kinda like a natural noise cancelation lol, it's so relaxing
Ĺķoiky8ñ0lýyýtuhi90
My thought exactly
oh yea ;D
@@veganvocalist4782
@@veganvocalist4782
Dude- MY BRAIN IS FINALLY QUIET FOR ONCE!!! I’m autistic, and normally my thoughts are traveling so fast, coming and going, and now, it’s just quiet 😌 Definitely using this when I go to sleep!!! Thanks so much for making this. 😄
Thank you so much for 100+ likes ?! Y’all is some of the sweetest people ever 🫶🏾
Are you sure that’s autism? Because as far as i know that isn’t a symptom. That’s a symptom of anxiety.
same here im autistic and have adhd and this helped me so much im so glad 😭
I love this so muchhh 🤍🥹🥰
@@AriannaElizabeth Your so sweet 🥹🥹🥰🥰 Tysm!!!
you're super nice and amazing
last night i accidentally clicked this then next thing u know, i wake up and i don’t remember falling asleep 💀i was surprised cuz i wasn’t even tired so this definitely works lol
Hahaha aww YAY!
SAME
wow literally he same thing happened to me this afternoon, now I'm looking for an 8hr brown noise video but literally none of them are this soft.😅 great upload, saved!
Same here lmao
Also on accident 🤯
To everyone who's studying with this music:
Checklist:
• A bottle of water, at least 1liter. Your brain works better if it has enough water and drinking helps you to concentrate💧
• Your charger. You sometimes don't even notice that your device's battery is going down, so better have it plugged in all the time🔋
• Your headphones. You will be able to focus more with headphones, because it blocks background noises. Also, if it's a late night study session, you won't wake up anyone🎧
• a tea or coffee. Coffee keeps you awake, green or black tea can make you feel more awake as well.☕
• Your study/work stuff: your laptop/tablet/phone , a few pens, paper or whatever you need.⌨
•Anything else you could need, what about a heat pad, a blanket, a good lamp, your pet so you have a study buddy 🐈
Reminder:After an hour, you should stand up and walk a bit around. Better stop the music or put on different music for the break. Open your window, even if it's cold outside. Fresh air will make it better, trust me.
You could also lay your head down on your desk for ten minutes and listen to a podcast. Or, if you have to read a book, listen to the audiobook of it. You can also listen to the audiobook while doing another thing, that's even better than listening to music while reading the book.
I hope y'all had a good day, if not, that's okay too. Remember to take care of yourself and try to get some sleep tonight 😴🧸
But most importantly: On the day of that exam, sit next to (or behind) the smartest person in the class-whichever has the better view of the answer sheet.
lol@@43nostromo
Love this😊
@@43nostromo 💀
Thank you so much!I wish I knew about the noises back in my school days.
this is exactly what i need, I can’t fall asleep if there’s too much noise and I can’t fall asleep if it’s no noise at all ❤️
I love this it feels like I’m getting like a hug idk how to explain it makes me feel heavy and its really comforting
I agree
So true, it feels like your brain is getting massage full of love!
I think it has to do with *potentially* when you hug your ears sometimes get covered by the other person’s body and it might sound like this
@@peachysquirrely 😊😊 2:31:41 2:31:46 2:31:55 😊 2:32:09 2:32:24 2:32:30 😊 2:32:32 2:32:33
It reminds me of being on a plane at night or in a ship while there's a storm outside 🥰
i li literally uip euto mopo i pp l stop gguuiwwb😊uhw😂lbe 😅❤ ikik e😅k s
That's not relaxing 😅. It makes me anxious.
owhh thats interesting😯😯
yeah 0-0
yeahhh i get the plane thing, idk about the ship thing though.
I’ve put this on every night for the past month. I’ve never went to sleep within the 1st hour of laying down until I came across this video. I’ll put it on and within 10-30 minutes maximum I’m out until my alarm. Seriously, never take this down. Thank you.
I’m SOOOO happy to hear this!! I’m obsessed with it too!!! 🤍🤍🤍
This started popping up on my recommendations after my ASMR sleep sessions. I would wake up to this video all the time it’s so peaceful xoxo
111 likes
Asmr for sleep what a nightmare I cant stand it
HELP I THOUGHT IT SAID POOPING UP.
The best brown noise video I've listened to so far. It equals a brain massage.
Love the way this calms the body and mind quickly, it’s like a wave of warm energy over me
this brown noise sound is slightly more quiter or lower than other brown noises ive heard and it makes all the difference. i find this one much calming
Personally the higher pitched frequencies from white noise is too loud and screechy for me. Brown noise is softer, deeper, more like a blanket for your brain 🤍🥰
exactly! i’ve listened to several other brown noises before and i still come back to this. something about this sounds extra soft and buttery to my ears.
RIGHT? I FINALLY FOUND THE PERFECT BROWN NOISE.
@@AriannaElizabeth yep, same, i think people like us are different breeds in that area. I love this so much great work, thank you !
I wonder what red noise sounds like lol
i have adhd and this explains why I feel so comfortable and relaxed on long train, car or plane journeys.
I don’t know what it is about this sound but it brings so much calm to my ADD and I can finally focus my thoughts and sleep really well at night. Sometimes just to collect my self after a long day it brings peace to me.
really helps me calm down when I start having doubts about manifesting, I put this on and just start affirming and manifesting all the things in my 4D
And what did you manifest?
@@happylife5654living with his parents still…age 33. 😂
I have a routines with these types of noises white for if I’m stressed during the day, pink for focusing on homework and brown for sleep btw love it thanks for your help
deafening tinnitus plagues me and my mental health has been affected. This particular recording is helping in indescribable ways. thank u
I love the subtle fluctuations throughout the video. Many times these types of tracks are simply the same sound constantly for the duration, but this one periodically has interesting variations. (Example @ 2:35) This makes the video stand out from other similar videos.
Totally agree. There’s even one part where I swear I hear water gurgling ever so slightly.
Yea shes a good producer 🧠
I listen to brown noise on Spotify and it honestly helps so much with anxiety and have better quality sleep. 🙌🏾
fr. i be sleeping in 1080p 4K when i listen to this.
OEu já
"DO YOU WANT TO LISTEN AD FREE"
@@prohibited03
Hi
My mind went blank while listening to this, i love it !!!
I’ve never found white noise to be comforting, but this is extremely relaxing. I’ve come back to this video every night since I found it. Thanks for the well rested sleep!! 🧡🧡
Frrrr
Never heard of brown noise but yeaaaah, I likes it! Like a soothing thunder storm, but all one smooth continuous noise. I might try it out tonight for sleep.
sleeping beauty, did u wake up?
This is how smoothed i need it to be for my ADHD. Thank you friend 🙏🏻❤️
Who about to get some good ass sleep tonight? ME!! Thank you for this
Hahaha ENJOYYYYY!!
I LOVE THIS!!!
It gives me vibes of being in an Airplane and explains why I love flying so much!!
I have ADD/ADHD and this just really hits the spot. It helps me slow down, focus, or sleep.
I don't really comment on UA-cam but I couldn't resist on this video
Thank you so much for posting this! You are literally a life, job, and sleep saver!!! ❤❤❤
exactly my case too! I'm so glad I found this it helps me with work and school!
Yaasss
it shuts down my brain, finally a really deep brown sound! The other ones I find at usually too high and make me uncomfortable and overwhelm me
this actually worked for me. I was having a hard time focusing on researching for our performance task yet this showed up without my knowledge and I finished my part (tho it took time) without too much disturbance or procrastination.
I went to sleep watching an update on the keneeka Jenkins case, and woke 2.5 hours into this video. It’s now 5am. As I’m waking, I was wondering why I feel more rested and less anxious this morning. God always knows what we need wow. Thanks for this. Adding to my favs. ❤
AlGODrithm.
This reminds me of when I used to wake up in my car after sleeping and not remembering how I went to sleep :)
Brown noise is my favourite I swear
SAME!!
Love how it fades in & out!!! Listening while journaling is top tier ✨✨✨
HATE how it fades in and out. Breaks my concentration every time. No, not for me.
@@one-seventh sucks for you 🤣
@theblackmimosa888
@theblackmimosa888
hace 9 meses
Love how it fades in & out!!! Listening while journaling is top tier ✨✨✨
Wait! I don't understand how this sound is literally tingling my brain! So good!
This scratches my brain in the best possible way this sound is one of the few things that helps with my anxiety for some reason
Everyone using the brown noise to sleep... while I use to study 📚 :b
It's great because the noise is not continuous, but neither is changing drastically. Good for concentration
Me too!! I use it for concentration while I write, I can’t wait for school to start so I can use it to concentrate for homework and studying!
Love it! I'm such a fan of brown noise and have been using for years to sleep off a free app. As a light sleeper since childhood (only got worse after my "mama ears" developed) I can't sleep without some kind of dull noise in the background 🤎
I've always slept best on long flights. One time I woke up after we had landed, because the flight attendant couldn't get me to wake up to put my seat upright. This gives me the same feeling as when the flight has reached cruising altitude and everyone is sleeping or quietly watching their movies... perfect calm! Thank you for this!
first time ever hearing of brown noise. looking forward to trying it!
This is the best brown noise I've heard so far
I'm so glad!
idk this is even making the hair on my head relax.. seems to just sync everything
I had to wake up early with little hours off sleep. This let me sleep and gave me good rest. I woke up energetic ❤. Thank you ❤
as a phonk listener, I am constantly awake, hustling and angry. i tried listening to this video 3 times and it never failed, i could find peaceful sleep. god bless.
Wonderful!
Went to sleep at 11 (near 12) and woke up at 4 or sumthing then i used this and went to sleep thrn i woke up AGAIN and it was 5:45. Then i went to sleep again. And BOOM 6:00 and I actually got up so today should be a good day :))
This video played automatically after the previous vid, I woke up and told myself why am I on a plane ✈️ lol, a like has been given already
I dont think something like this has ever made me this sleepy...
I never heard of brown noise. It reminds me of the wind blowing across my helmet on my motorcycle 👍💚
My brain won't shut up when im trying to sleep. But I actually slept pretty well with this on. Very soothing
This surrounds my mind in a blanket of calm. My eyes keep closing and my mind keeps drifting off. Absolutely love it. Thank you.
Whenever I put this video on, I fall asleep without even realizing it. In addition to keeping me calm, it seems like all my thoughts stop and everything becomes peaceful... I love this! ❤
sounds like wind in my ears, honestly makes me think of so many things. love it. thank you for the 3 hours and the description!
love the low parts of music it brings me back to reality when i'm lost in my thought and then i keep working
lol lollo ppP
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Listenes to this while napping and I'm feeling alot better. Thank you because my fever was not going away
Reminds me of when I was a kid. Going on a long trip Driving down Arizona and New Mexicos dark desert highways at night. Laying in the back seat of my parents car. Just me and my thoughts.
This helps me when I’m working. I’m a project manager and I have to juggle a lot of things at once. This blocks out the constant circus of voices in my head.
I cant belive it im literally still shaking bcs it felt like i was beeing sucked out of my body while meditating for that just after like ten minutes MAX THANK YOU SO SO MUCH OMG
OMG!!!!! Yes I couldn’t sleep so I got up and yes I’m guilty of turning on a you tube energy report , next thing I know I feel such a sense of peace over my whole being. I look up see the TV blacked out and hear these soothing sounds. Never we knew this channel existed. I’m so grateful!!!! It set the tone for my whole day⭐️⚡️💫🌀🙏🏽🎊💗
I could never understand how ppl feel asleep to the sound of white noise from the TV, it's so high pitched & annoying to me. I can't listen to music when trying to concentrate cuz I know all the words to the songs & just end up singing along. Now THIS! This is my jam 🙌🏻 Reminds me of a long car/train/bus/plane ride when it's drizzling & overcast & you're exhausted 😴
I'll have some months of listening to this, since i have an exchange program with a BIG time difference from home. It scratches my brain just right. Thanks a lot
I have adhd and I can actually read with this. It drowns out my constant inner soundtrack 😅
Yep. Was up from energy drink, clicked it and was deep in dreamland. Got waken up by the dogs baking but was like woah. That break was intense
What were your dogs baking? I hope nothing burned.
This brown noise in particular is my favourite.
this is perfect for calming my brain down and helping me self-regulate, thank you
Sounds like I’m on a plane heading to Puerto Rico 🇵🇷💜
🥹I’m home sick and this is perfect
HONESTLYYYYY
Lmao I went there 3 months ago
@@zodakbrown4720 did u love it? Did you get to explore other cities other than San Juan 💜
@@Avocado.locs. yes I really enjoyed it. I was mainly in San Juan but I did go to see el yunque
This really helps me with my insomnia 💓
omg for my whole life I've been trying to find a sound similar to this and I couldn't. Now I found it and I'm so thankful. Now I can study correctly!
I love how this music evokes such powerful emotions in me, from nostalgia to happiness to peacefulness. It's truly a masterpiece.
I have NEVER felt this calm before ...... this is by far the best brown noise video I've ever heard!
Relaxing like being on a plane and feeling calm and sleepy.
I don't know if it helps while studying, but for sleeping, it was great. Woke up feeling good, which isn't common in my life lately due to illness.
Thank you 😊 💓
Neighbor's been singing all afternoon and night on their karaoke machine. Driving me crazy. This helps me from getting into a shouting match and eventually making them sing at the top of their lungs even more. Thank you so much. My heartbeat's actually slowing down.
Wow this brown noise helped me so much and I didn't even notice it! I realized I was super focused for a good hour and then saw that this had been on autoplay for the past hour! Guess it really works for my overactive brain
Thank you for the black out screen🖤
Absolutely 🤍
not even ten minuets into it and… idk how to explain it, the moment it started i felt shivers running down my spine and my eyes got wet for no reason, turned out this how my body reacted on something so soothing and calming. i really want to thank you! it’s so hard to keep your head “empty” with adhd and asd. i literally have no other thoughts right now and can concentrate. insane… is~ is this how normal people feel? so amazing!
I love that for you!
One of my old Army friends suggested using brown noise over white noise to help with Tinnitus. Although im not about to lay down now this sound really does block out the loud ringing. Thanks for posting this and later when i do lay down ill listen and post a review of how it worked then as well.
this was bright and salted
4am first time doing this been highly recommended to me, impressed so far with this sound and All da comments,,😊
Great to hear!
I feel secure and grounded ❤❤❤
Thanks God something like this exist on YT. I always suffered focusing when I am learning or reading. Now I tried it and just listen while I read. I read like ten pages faster than rather. I always stucked on one page or reread everything again cuz I forgot what I read😮💨
Thank you❤
Love videos like this. I grew up moving around a lot, so my family always had long car trips i'd fall asleep in. Always calms me down.
I enjoy this brown noise video as it is very calming and helps me to meditate. Thank you for sharing your talents with us. I am looking forward a yoga video session very soon.
Best night sleep in a while...thank you!♡
i relly like it, thank you. it does seems like we are traveling by plane
This is making me very relaxed
OMG, this accidentally autoplayed while I was still in savasana from one of your other videos and I slept for an hour straight on the mat. LOL!
😅😂😂😂 oh I love that! That would be the best nap of my life
ooh... this is nice and fuzzy, like a blanket :]
thank u smm for this !! i was babysiting this toddler and she wasn’t tired at all and then once i played this sound for her she fell asleep in about 10 mins :))
very good subtle changes on tones and volumes. puffy and pluft; that car or plane that never completely passes by. Let’s keep it!
This helps alot thank you. I wish there was an 8 hour version of this exact video. Just on a constant loop 😪😴
I have longer versions👍🏽
this feels like a comfort blanket
JUST found out about brown noise a couple days ago on tiktok and then BOOM, i get the notification that my fav yogi posted a whole 3 hour brown noise video! thank you for this 💕
It's like brain massage ❤ thanks 🙏🏼
You're welcome 😊
The dreams I have everytime I play this.... is so lucid and surreal 🙏🏾🙏🏾🙏🏾Thank you ✨
Thanks!
You are so very welcome!
Yes thanks you for not having ads. It really helps me be calm and sleep well
Tip for y'all, in case this gets hectic, and you're on a laptop, turn this on along with a video named "tornado sirens harmonising for you to study to". gosh had a heated argument with my mum a few minutes but i'm great, this combo didn't even let me feel down.
It sounds like there is a windstorm outside and I'm in a very warm, safe and secure place. 😌
Such a perfect description ! Yes!
I just found this in my recently listened to ones and I didn’t even know. But I slept great- more than great. I was almost late for school
Hahaha aww love that! But don’t be late for school! Lol
It reminds me of the wind blowing over the sea. I love it. Instant sleep. Thank you.