Knockout Power & Agility Training with
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- Опубліковано 4 кві 2023
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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content! - Спорт
I'm not a fighter, but I can see every athlete benefiting and just a regular person needs this training for mobility and having pain-free life.
(base strength and stability as a precursor)
Agreed. Great for keeping anyone healthy
Dude is explosive af. Awesome training session
Got inspired by those explosive hip twist exercises, great fuctional training.
Man! I've watched hundreds/thousands of exercise/fitness/MMA training videos, but I have never seen anything better than this. I was mesmerized!!!
A follow-up video in which you give a step-by-step walk-thru of the proper execution of each movement--along with its purpose & benefit--would be great! 👍
DARU is the best thats why haha he isnt a youtuber he is a real mma coach that does youtube .
That's just Phil Daru for you. He's just that awesome
After watching Jakes last fight I was impressed with his explosiveness and speed. It is in no doubt that it's a testimony to Phil Darus conditioning.
And his dedication 🙏🏼
This Man is a monster. I would say kid but this aint no kid. Deserves respect. Put it in I know I am going to watch the fight now
Randomly got recommended this. And I ain’t mad. Definitely going to try to implement some of these into my routine.
This is gold. I'm going to implement some of this training in my gym sessions. Thanks for share.
This is incredible, coach and fighter are machines
Amigos! Excelente trainer!! Good luck to fighter. Thanks for sharing. Greetings and respect to all from Durango Mexico 🇲🇽
We need more people like you Phil💪
Tattoo yourself. That's primary to being A yoked man
we cant all be the champ
Loveeeeee the hard work in his training
You two should have a netflix series.... love your content.
What would be the netflix series ?
Ooohhh, I love this idea (except that I don’t have Netflix)! How about an attention-grabbing title like, “DARU: TRAINER OF THE GODS”?
Netflix is gay.
Dynamite Daru 💣 and Brutal Bostwick 👊
phenomenal training and scientifically sound! thanks for sharing.
Every time i see a vid i try to think of the principles behind it and if i can figure something out myself. Lots of great concepts
Bra phil your a genius man thank you for changing the game
Wishing you, your family and team a peaceful Easter.
I have been in the business a long time & never seen half of that stuff; thanks, Phil.
One of the best training I ever seen
Even for an amateur like me every exercise is understandable in terms of benefits. UA-cam algorithms worked this time, keep up the good work. I wonder if there is a difference when training for a gloved boxing when you train legs and explosiveness? Seems to me like there shouldn't be any, but, again, I'm an amateur and not a coach :)
I waz doing basketball tennis ball drills and got to thinking about tennis ball drills for boxing and here it is. I like your training methodologies, look kind of unique
This was super dope to watch
Unglaubliches Training, extrem professionell, Respekt
Great Respect from Italy!💪⚡😃
Some good ideas for training content. Thanks 🙏
Awesome training like always..
Impressive on all levels 👍
This is great training wow. Looks very effective for any style of athlete
Sos un genio muy bueno greetings from argentine
Damn Phil. You're amazing !
I will download this video for my otodidac training.
Good video
Good exercises and teachings
He’s a machine - looks ready to unleash hell
Sick training dude!🔥
I love this workout
💪🏼Awesome Training 💯
absolutely incredible 💪
Great UA-cam channel.
Both are huge, but have some crazy mobility.
Nice session!
Damm I need this trainning section is inspiration
Now this is proper hardcore warrior training 💪⚡️
First time seeing Phil's work, wish I can afford him 2 get me right with my skinny construction 🚧 body
Very interessant Training!
That dude looks like an absolute monster I would hate to get in the ring with that man
I have to say his movement in his last fight looked PHENOMENAL. This isn’t said lightly or trying to hype your content, it’s a real observation from someone with fight experience. Well done Jake you’ve certainly put the work in over the years and nobody can doubt it 👏🏼
Bahahahaha ya ok
@@robloxsplayer-xk3cl we know where you like bare knuckle
@@TheOne-uo7isalright, that was still good a year later
random stumble upon.. great content. nice training. very dynamic and thought provoking
Exactly my thoughts
Same here! Awesome content
Great movements for strikers
Looks like an awesome training. Can't find someone who beats me with foam rolls, but the rest I want to try do them right now when I go to the gym
Those socks r fly bro!
this looks mad fun
Good stuff man.
Great Session ⚡🔹🏹⚡
Thanks
You out here doing gods work, giving us this content for free
The ones you buy from him are awesome too
Good video man
The ball training is really quite clever
AMAZING!
I used to be into this kind of stuff, but it's not necessary. All you need to do is train strength and then practice your sport.
Very interesting exercises, good job m
How many poeple would be professional fighter if you have some trainers like him
Une vraie machine....😊
Beast mode.
I'm impressed but I need a cold beer😂
Damn, what a beast!
Great video
Yo I sparred him before in like 2021 I think built like a ninja turtle but didn’t have no power. Probably more powerful now training under you!
Hello Phil , nice workout ! I wanted to ask what is the difference between your program and these videos you post on yt?
Well since this is specific to the individual and most of my programs are general it still has most of the exercises you see and the systems
That’s hard work and potion
Hi mate these exercises u are doing here...wen is the best time to do them ?and is it wise to do these exercises on same day u train martial arts
Regardless of the sport or lifestyle, it's fascinating to see how the human body shapes and adapts to different types of training and exercise. Be it a freeclimber, a tribal hunter-gatherer, a racer or, as in this case, a fighter.
@phil daru are those considered the complex warm ups?
Ah ich liebe es! Alle vollgas auf Stoff😂
What's the name of that exercise where he's driving the leg laterally during the movement prep?
Where can I find a good routine like this I can try at home.
O so cool you guys.
Me and Jake have the same socks
Good practices for ufc
Machine 🥷
Awesome!!! Osu
💪💛
3 Doritos later.... One punch, he's over.
if u can't motivate..dedicate..looks good boys
Are all the workouts 3 weeks out focused on pure speed and power like in this video or do you still use some hypertrophy and strenght work?
For the most part if it’s to get a fighter prepared than yes
Pumps out some of the best PT content on UA-cam, but has the worst music blasting in the background lol
by just watching.. I'm already sweating. lol
I thought this was Adam 22 for a second
Even if you've never watched him box, if you've been into the fight sports lifestyle, one look at him and you'd know he is not one to f*ck with 😅 and working with Phil as well? STAND BY TO GET SOME!
Bostwick was super ready for the fight. Looked like a killing machine out there. Punished the guy
Daaaamn
Got a migraine just watching this guy 😂😂😂
Quaility🎉
levels
I’m champion of Russia Muay Thai and I think it’s very good part of train
That drill @5:55 is Money…. Actually they all are….lolbvs
Много тестостерона колит ?
Nice ink y'all
What are those shoes and his shoes too.
Where I can find this guy real fight?
What was the workout on the assault bike?
Alactic cap… 10 second of all out 20 seconds rest 8 rounds
Boa