Day 3- Week 2

Today, we focus on exercises that enhance hip mobility and activate the glutes, which are essential for maintaining good posture and preventing lower back pain. Follow the exercises provided, watch the video demos, and perform as many reps or hold times as your body feels comfortable with today.
Move through each exercise with control, focusing on a full range of motion.
Follow the video demonstrations for proper form and technique.
Perform the exercises as many reps or for the duration that feels right for your body today.
Rest 30-60 seconds between sets.
Movement is Medicine,
KEBKO Functional Fitness
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