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I’m Justin, a S&C Coach. I help athletes who run sub 12.5s in the 100m and 5.2s in the 40yd sprint faster.
If you don’t run those times, watch all my free videos, and do my free programs until you can, then come work with me!
I’ve helped multiple athletes run 10.4 in the 100m, and 4.4 in the 40yd. I’ve also trained Division 1 soccer, basketball, and track athletes.
Here is proof of my results and who I have trained:
justjumari.com/
For business inquiries or if you have a question please email: [e-mail]

[@justjumari]

Want to SPRINT FASTER? Go here: justjumari.com/the-speed-academy/

[@GLYDE8]

Thanks for the data and ideas man. I have learned from you a lot. Keep going!
Just for the record. I am here mainly for jumping and quickness.

[@user-me7wy3ee5o]

Very good 🎉

[@justjumari]

Thank you! Cheers!

[@martintk4771]

good vid👍🥰

[@justjumari]

Appreciate it

[@hanouman8148]

Very interesting, could you do a general athleticism tier list please ? Would be even more interesting than the Explosiveness one (there's one in your channel but it's about players). Thanks for your work !

[@justjumari]

Awesome I’ll try it out

[@hanouman8148]

@@justjumariGreat, I'll look forward to it!

[@Rightsponde]

Nice

[@justjumari]

So nice

[@Eric-qh7is]

Can I do a sled push with the punching as an emphasis?

[@Eric-qh7is]

Also I am a good 1 foot jumper, how do I do the drops to get better at 2 feet?

[@sahidhussain5761]

make a video on periodization

[@justjumari]

I might it’s kinda a topic that’s pretty pointless for most athletes to learn

[@spartangaming5078]

Bro I was at .96 10m fly before I got hella sick. Now I can't even jog. Just walked 2 days ago for the first time in a week.

[@justjumari]

That’s okay you probably won’t lose too much speed but keep grinding

[@Messup7654]

Yeah I was sick for like a week and a half you will be fine take your vitamins drink water and you will barely lose speed

[@user-ct1ns6zw4z]

Covid?

[@spartangaming5078]

How much rest between drop jumps sets?

[@justjumari]

1-3 mins

[@Crimilion]

How to get rid of shin splints

[@boopypoots2538]

Do some tibia raises and rest. It will help you absorb the force from the ground better to prevent shinsplints

[@Messup7654]

Strengthen your tobialis muscle and stop landing in front of your center of mass you should be striking under your hips otherwise you will crash and put a lot of stress on the tibialis

[@Crimilion]

@@Messup7654 I've been training my tibialis raise til it burns but my shin splints always come back.

[@hto7274]

@@boopypoots2538 ive been doing this for a while now but whenever i come back and do reactive jumps kinda thing my shin hurts again. but i recently sprained my ankle so i will rest for a prolonged amount of time and when i jump again i hope my shin doesnt hurt anymore

[@AnikDasofficials]

Your content is very nice but I have some important question.

[@justjumari]

Go crazy

[@carlchigocha]

Help me jump higher pls

[@justjumari]

My UA-cam is for you

[@chrisbayly8038]

I’m 12 and run a 14.79 100m what is the best way to get to 13 seconds in at least 2 months fyi I’m only 4 foot 7

[@venomrrated]

Do jump squats and sprint

[@chrisbayly8038]

@@venomrratedthanks

[@CalebL.M]

4'7 at 12??? That's pretty short but impressive none the less to be able to run 14.79

[@chrisbayly8038]

@@CalebL.MI just pr at a meet and got 14.39

[@kingdomcitizen10]

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