How I Lost 4 Kgs in 17 Days 😳| Rapid Rashmi

[@Livya84]

I also follow Dr pal, whenever I eat biryani always think about him. Portion control is hard , slowly sticking to it. By the way what does David do?

[@anuaradhya]

I follow dr pal from past 6 months. I lost so much weight

[@bhavyashreesarvamangala6775]

Thank you Rashmi and Davis i felt I was talking with my friend

[@spadukone]

This is really good information. Thank you so much for educating us. More power to you ❤

[@Mamata_Ontamuri]

Horsegram has more protein n best for winters

[@gkhouse2466]

Thanku dear🎉❤

[@supriyasandeep]

Hey samepinch Rashmi avre nanu dr.pal fan.we are also doing same way.feeling very good .ega n8 late ag thindre edemele food iddhag ansathe.dinner 7pm adjust agogide.

[@Goodwillmind]

Thnx for the information. Pls do genuine video only pls.

[@soniyan1953]

If you don't mind share the food also😊

[@naanuNiriksha]

Thanks for sharing your experience, you're making a positive impact ❤

[@shrur3527]

Tq so much for sharing 🙏🙏❤️❤️

[@JyothiSateesh]

Nice vlog. Cofee,tea kudiboda? Breakfast, lunch, dinner en tinbodu anta heli, how to reduce water weight?

[@anuaradhya]

If u r doing intermittent fasting post 7pm only water

[@kavyachandrappa9587]

Dr pal❤

[@PriyankaGowda-s3k]

Thanku:) very informative 😍

[@preethikalyan]

40 plus women can take high protein

[@kalkihindu1852]

Off course all age people requir protein.. minimum 1g protein per 1kg body weight.. please start taking good quality protein

[@soniyan1953]

Good info

[@manjustephen3864]

So Awesome Akka

[@preethikalyan]

Useful vedio

[@ShivKumar-kf2nf]

Bundle boss

[@kalkihindu1852]

Rashmi u missed healthy fat..