30 min Power Yoga - Intermediate ENERGIZING FULL BODY Yoga
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- Опубліковано 12 вер 2024
- Let's work on strength, endurance, flexibility and balance with this new TAPAS themed power yoga class!
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Hey everyone, I'm so excited to share this fun and challenging power yoga class with you today! This is a 35 minute yoga class working on the niyama of tapas which is about austerity, discipline and determination.
Tapas is about building heat in the body as a form of purification. For this class, we'll be holding poses for a bit longer than you might be used to as a way to generate that heat and challenge ourselves physically and mentally. This is a great class to help you work through mental and emotional blocks and challenges.
The yamas and niyamas come from the 8 limbs of yoga as outlined by the sage Patanjali. If you'd like to learn more about this, try my Yama & Niyama online course: bit.ly/ywkyama
Rest assured there will be plenty of stretchy breaks throughout so that you can find your rhythm and care for yourself. It's an intermediate full body yoga class with no props required.
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #poweryoga #30minyoga
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I loved this class! Felt invigorated and happy after it - thank you l!
I just finished this and holy moly, it was a tough one but I feel so amazing! 🙏🏼❤
Love this! 🙌💜🤗 had to release a bit early in a few poses - something to build up towards! Much love & Gratitude for your content 🙏 Namaste! 🕉
Wonderful, meaningful class. I loved the presence building of the poses. Thank you!
Excellent class. Would love a 45 minute - 60 minute version. Thanks for sharing yoga with us. It's so great.
Wow, I made it. At 75 years, I don't even mind the wrinkles when I can get my body to do this. Thank you.
Yes, I hope at 69 I can continue for much longer as well! Well done !
What came to my mind during this practice was : “When I think I cannot do it anymore, I can do a little more”. Thank you for this practice. Made me feel proud of myself 😊
Oh, I love that mantra! Soul-mind over matter:)!
I love that!!
I am a bodyworker and longtime yogini, and I live with chronic pain from an autoimmune condition and connective tissue disorder. I have to be very mindful of my movement bc things easily slide out of place if I’m too loose, but with too much strength I am tight and sore. This is a class I’ve come back to now 8 or 9 times because the stability it brings to my joints reliably staves off any injury in my working life, and is always a much needed invitation to simplify and purify. Thank you so much, and I can’t wait for more classes like these from you 😊❤
I agree. I have Hypermobility Ehlers-Danlos Syndrome and this class is safe, effective, challenging and fun.
I just discovered this today but I also have a connective tissue autoimmune disorder and I feel sooo good right now
I DID IT! I PERSEVERED. Thank you so much for your guidance and time on the mat. This was definitely challenging, but I enjoyed the practice. I would definitely enjoy more like this. It feels great to hold longer poses, breath, and focus when I make time for it. My mind, body, and spirit feels better this morning.😅❤️😊
Good job!!!
@@yogawithkassandra Totally AGREE!!!😀
In addition to yin yoga , i would also like more like this. Thank you Kass.
I was going to bolt and find something more comfortable but read your comment and powered through it! Lol thanks for the motivation and thanks to Kassandra for the class
More intermediate classes please! Loved this one!
Would love to have this be a 60 min class. Really interesting stuff. Great way to focus on breathing and challenge at the same time. Big big fan btw
More power classes, please! Love you, Kassandra! Best yogi teacher online 🌞🌻🌞🌻🌞🌻
I didn’t want to do yoga today. I definitely didn’t want to do power yoga. My body is stiff, I’m tired after work, and my mood is a bit blah. I did it anyway. These things are still here, but I feel better. Accomplished, less achey, a clearer mind, and a happier heart. “Thank you” doesn’t quite show the amount of appreciation I have for you and your practices - mind and body. A virtual hug might have to work 🤗
Finding stillness while in the depths of struggle builds the tapas, the fire, to preserve, to build the strength, knowing that on the other side, there will be peace.
Thank you for this practice; it was exactly what I needed as a reminder that I'm going to power through but seek moments of stillness because peace will come again soon.
Thanks for sticking with it!!
Thank you very much! I really enjoyed this kind of getting stronger, but also more still and focused. Please do more of such wonderful slow, steady and powerful yoga!
I definitely needed this mentally more than I realized. Definitely a great confidence booster. Loved it, thank you
Gratitude is my word! I am celebrating 4 years practicing daily with you and I am thankful for the strength and flexibility I have experienced in my body. Much appreciated!
What a pleasant find this morning when I decided it was time to hit the mat. This was one of those “the yoga I didn’t know I needed” moments in practice. Thank you for sharing! 🙏🏻
I felt the same! :)
I loved this class, I’ve just lost my job, so am in a total dreamlike state of anxiety about what to do next. This practice really reminded me to persist and not give up when challenged, I feel I have weaken in body and spirit, so am heading off this week to do more challenging strength training, so thankyou (again) ❤ for a wonderful class.
I went into this doubting myself a little, and it wasn't as bad as I thought it'd be 😅 We really are stronger than we think we are! ❤
I loved this class! Oftentimes if things are moving too quickly I feel like I don’t have a chance to get any activation/stretch or even catch my balance. Would love to see more of these in the future!
Kassandra I just want you to know how much you’ve changed my life. I went from barely being able to do a forward fold to holding headstands and doing full splits!! Thank you ❤
I would love more of these! During challenging times, challenging poses really help us dig in a bit and recognize that we can do hard things intentionally. Not by being forced by outside forces, but by standing in our own power and facing the work with faithful curiosity. Thank you 🙏🏾
I love the mindfulness aspect of yoga and your reminders to Check in with our thoughts when we are uncomfortable. Whenever I felt myself thinking I was too pathetic or too stiff, I caught that and changed it to a more positive thought like “I’m pushing myself beyond my comfort zone and it’s ok to feel uncomfortable “ love this thank you ❤
Thank you! Been off the mat for two weeks and really enjoyed this slow, intentional flow this morning. Very powerful 🙏🏽 Namaste
I thoroughly enjoyed this practice & I for one would definitely love more sessions like this one. I do prefer the 20 - 30 minute practices more than I do the shorter ones in all honesty. I can't wait to do this one again.
I've never done a power yoga class simply because the name alone is intimidating. I decided to give this a try because all your classes are amazing. 🥰 What a powerful class! Yin is my passion and this was literally a power yin class with short holds. I'm so thankful I practiced with you today and learned something new (as usual). 💖
I just have to let you know Kassandra, I appreciate you. I was struggling with anxiety and pent up energy at my heart center when I decided to do this. I was able to release it and felt such better after this practice.I let go of what was bothering me because it really was out of my control. I had some tea and a peaceful night of rest. Thank you❤ You are truly gifted.
I DID IT!!!! I didn't fall out of any poses and fought tooth and nail to keep steady breathing. I kept repeating this in my head to keep me going "Just because it's hard doesn't mean I have to stop... Just because it's difficult doesn't mean I can't do it"... And it worked.. I didn't know I had a mind so strong and my body and soul are singing harmoniously this morning ✨ Thank you Kassandra
This was a perfect start to my Saturday morning. Thank you, Kassandra! I really enjoy intermediate-level power yoga classes and I love the combination of building strength, but also focusing on balance, breath, and slow flows. I feel great 🤗
I was as stiff as a plank board a few months ago but thanks to your amazing classes and a little perseverance on my side, I have made immense progress and I feel so grateful and proud ! Thank you Kassandra
Yes more of this type of Power classes PLEASE 🙏
it's challenging bit very rewarding. Absolutely nailed it. Thank you, Kassandra!
Really enjoyed this practice, I love it when I can hold a challenging pose for a few breaths.
Hello Kassandra, wow - what a powerful half hour for everyone who likes to work with inner strength, I'm a great fan from how you make yoga, for me it was even the best yoga workout ever - it wasn't too much - not too little, more of it please, maybe one a sequence once a month, best wishes from Austria🇦🇹 and have a nice time🧘🙏, Gabi
As always, Kassandra provides positive affirmations along with expert instruction. She's a gem! Please more power sessions!
Thank you dear Kassandra for this strong class. It was easy for me at that moment, but I'm sure there will be times when I'll certainly feel the challenge too. 😁 It would be great to have classes like this in a longer form, maybe 45-55 minutes, and it would be great if you did a more cardio-like power yoga session from time to time.
I'm looking forward to practice with you again - see you tomorrow! ❤❤❤
Challenging, but absolutely amazing, you are so right we are stronger than we think we are,, more of these please, you are so amazing an inspiration to everyone, lots of love and light ❤️ ❤️
So grateful for both your classes Kassandra, and you being you. This was an awesome session.
You’re the best yoga instructor there is. Much love from Gothenburg, Sweden. ❤️
Loved this practice🥰 And the comment - ‘When you linger in discomfort, you can really grow from it’
Loved this practice!! Very challenging but also rewarding in that I finished the class and am very proud of myself! Perseverance rocks!! Thank you, Kassandra!
This was the perfect way to wake up this Monday morning! I've been having some motivation issues in another area of my life and I needed this push. Thank you!
I love this!
Yes please more power yoga videos.
I’ve been doing vinyasa yoga for a long time but now it’s time to do more challenging yoga.
Thank you so much for everything you created for us ❤❤.
Love these 30 min power ones!
Wonderful mix of strength and relaxation :) Thank you, Kassandra, for being so gently encouraging throughout.
I really loved this class! Please do make more like this! I feel so much better than when I started. Thank you Kassandra! I appreciate 🙏 you
Thanks Kassandra! As others have said, you’ve elevated my yoga, built strength in my body as well as my mind, and helped me be a better person. ♥️
Ugh I need this NOW lol
saaame, i saw it this morning, just put my clothes on and realised i'm two days early ups
LOL!
same
This practice hit the sweet spot for me. I couldn't agree more. Please have more practices like this. 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 Namaste
This is the longest practice I've done in a while. I've been falling into a bit of a slump lately and dealing with some challenges in life which have been lasting much longer than I expected. When I searched for "power yoga" earlier looking for something to get the blood pumping and you started off by talking about perseverance and supporting oneself... it was a perfect moment of serendipity. Thanks Kassandra for all the excellent yoga guidance.
This practice is fire! More please! I love your power yoga sessions! They're the perfect combo of flex, strength and balance! So good. Thank you!
Yay, I did it! Yoga was a 40th birthday present to myself, I’ve been practicing for over two decades now. This challenging practice was a good reminder that I still somehow got it! Best present ever. Thank you for sharing your practice. Have a blessed day and hope to see you again mañana! 👯♀️🧘🏻♀️🙏💕🥰
Thank you Kassandra I really love that this sequence focused on the heat within each pose. I will definitely sleep well tonight. I also appreciate the pace which differs from my usual experience of power yoga with a faster pace sequencing. Would love more like this.
Truly one of my favourite classes of yours, and one that I come back to the most. Love the long holds and unrushed transitions, feels so great to work on strength in a slow-paced way. Leaves me feeling so good. Would love more such classes.
This practice was totally awesome.Thanks Kassandra for your lovely nature and wonderful guidance. More of this kind of practice would be fantastic but anything you do is much and appreciated.Thank you xx
Wonderful class! More like this please! I have been practicing for many years and love to challenge myself on the mat. But so many practitioners think “power yoga” can only mean quick, acrobatic vinyasa and lots of movement. I have a connective tissue disorder that makes my joints hyper mobile, and just because I can do power vinyasa doesn’t mean it’s safe for my body. So I loved having a class that was really challenging and engaging, but that made me feel stronger in my body, and since I wasn’t so concerned with alignment as I’m constantly changing shape, I was able to tune in even better and feel integrated in every pose. Thank you!!
Hi Kassandra, Thank you for this class. In this practice, I felt so much love and amazement for my body. It is healing as a woman in our world to have practices like this that show me just how awesome my body is. Thank you. I hope you do more of these, it reminded me of Ayengar style. Blessings
Thank you Kassandra for helping achieve wellbeing through your yoga videos. You are really amazing. I pray that you would be blessed with more strength and grace to continue guiding others towards healthy mind and body.
It was lovely, exactly what I needed. Love your guidance not only for the asana and breathing but also for the reflections and reminder of self-compassion. Beautiful work, thank you Kassandra! Nameste.
Have been doing mostly stretching routines with you lately, and this was a very welcome and awesome change. Hope not too much trouble getting out of bed tomorrow, LOL!
Your exercises are always great Kassandra, would love to see more like this!
What keeps me going has long been thinking about my best friend, and how I can help make our lives better. Unfortunately she's no longer with us, but my inner image of her still gives me strength, amidst the nostalgia and the sadness.
Loved this class. So much I’ve done it twice already! Really enjoyed the challenge and sitting in the discomfort. More long holds and power classes please 🙏🏼. Thank you!
challenging, but not in a discouraging way. thank you for being upfront about both how the poses challenged you and about how many breaths were left in the harder ones! it made it that much easier for me to push onwards. i hope you do more of these!
Loved the class. Got me back into yoga after a lazy summer. Kassandra, more than any other yoga instructor, I like what you say during the practice. I cancelled my gym membership yoga classes at the beginning of the year and because your classes satisfy me so much, I will not go back. You are very important to my well-being. Keep up your inspiring good work. Cyndi❤
This was GREAT! I really enjoyed the longer holds as opposed to the shorter, flowing style. Great to change it up! I’d love more of these!
I see a comment asking for a longer class in this vein. I agree, maybe 45 mins? Definitely built heat. I LOVE holding poses. Thanks.
Beautiful class Kassandra 🙏🏼☘🎁🌞 I love feeling my muscles one day later and still feeling safe and relaxed during the class. Eventhough I love Travis Eliot, I got injured twice by participating at his classes at regular video playing speed. Your classes are perfect for me, thank you 🌸🦋💙🤗
I loved this class! The slower transitions and longer holds are exactly what I need right now!
Today is my birthday & I gave myself the gift of yoga … being mindful that my body has limitations, that I should not compare my poses to others, that I can do it! And I did (with a break two tossed in). 😁 My body and mind thank you.
This class was exactly what I needed! It was a bit difficult but it made me challenge myself and realize what are things I need to stop spending my time and energy. Kassandra you are the best, thank you for these classes!
Absolutely in love with POWER class! 😍Please more! I've realized today that I'm an intermediate yogi! Thanks to your classes! Much love Kassandra!🥰
"Lingering in discomfort." That really is the only way to grow, getting outside one's little comfort box. Appreciate the more challenging strength theme. Would love to see more strength-based classes in the future.
THIS is the kind of yoga session I'm looking for, thanks so much Kassandra ❤ I would love more videos that offer PROPER workouts, and leave my body feeling not only stretched out and revitalised with breathing interwoven, but also stronger and solidly worked 💪🔥 Really enjoyed this one 😁
I really like this one. The longer I practice, the more invested I have become in longer holds. They do us good both by building strength and allowing the body to release. Thank you!
Loved it! Thanks Kassandra. Would like to do more of these classes. I’m a flower farmer and these core workouts help me to stay strong physically and mentally. Thanks again. Nikki - Coomba Bay,Australia 🙏🏽💚
Great practice thank you Kassandra! I particularly enjoy your minimal cues classes with long holds so this one was perfect. Lots of time to enter into the posture, the breath, and the stillness. More like this, please!
Thank you Kassandra. I love this kind of power yoga practice, it was hard at the beginning but when I could hold and get through that I was so proud of myself. Love doing yoga practice with you, please keep on posting yoga videos and looking forward to practice with you together💛💛💛
I normally do not write comments here. I want to mention that apart from the amazing instructions and combinations of moves, your energy was just flowing through me making me sense your niceness and genuineness as a woman. Thank you
Definitely not easy! LOL I appreciate the slow flow of this power yoga class. Less risk of injuries and easier on the joints. :)
Loved this! It was a wonderful chance to observe our "fight or flight" instinct in action. Staying in a hard pose instead of running is a win!❤
This is one of the best channels i came across on utube. Have been following u mam for a year. These videos have made my mornings and my life in general more beautiful and calming. This video was super valuable. Loved doing the practice.
I am grateful to u and to God that i came across this.❤❤
I've only been doing yoga for six-ish months, and I have been exploring a lot of your different flows. This one is probably my #1 favourite; I come back to it all the time.
Hi, from Japan! This power yoga works for my 6 months lasted back pain. Somehow this long holding sequence corrected my posterior chain. The pain did not completely gone but ease the pain. Thank you, Kassandra!
Slow power yoga with long holds wasn't something I knew I needed but I definitely loved it!! Would totally be up for more of these types of practices! Thank you for all the lovely yoga classes you share, Kassandra
Thanks so much Kassandra! I've been doing your classes for years and I love how you mix it up and introduce me to new methods. I would love to see more of these power yoga sessions!
Thank you! It was easier than I thought it would be… if you have one even tougher, I’d be among those super interested to try it! Thanks again ❤
Loved how energizing this practice was. I have a different attitude from 40 mins ago. AWESOME!!
I did it!!! I’m so proud of my body, I love her so very much, she’s my best friend in this life, I’m so grateful for her 🌟🧘🏻♀️
This was just what i needed! I feel like with a lot of Yoga flows it doesn’t take enough time in the poses and once i arrived in a pose the class already moves on so this was perfect to really get settled in.
Thank you Kassandra!
Thank you so much Kassandra. What a powerful way to start my day. I would love more classes like this. So much gratitude for everything you do
Thanks Kassandra ! I have been following your videos for last few years. My wrist problem got resolved and overall 20 / 30 mins intermediate and advanced yoga really helps. You are a wonderful teacher. I have been practicing Yoga for 27 years and I very well know you are just an amazing instructor who understand limitations and injuries of people.
Wonderful challenge! A great balance of poses and breath. Feeling proud I made it through! Thank you for your guidance and teaching encouragement throughout the class, and always! 💚
It never ceases to amaze me how the struggles and triumphs I have in my life translate into the very same things on my mat. I’m re-learning (the right way this time) to sit with uncertainty and discomfort, and to trust that tough times are followed by peace and rest. Thank you for holding the space and facilitating the lesson, Kassandra!
I found out that not the criticism on yourself but words of support and love helped me to go through the hardest poses. Same as in life. I am very thankful for this ♥♥
I've done this particular class three times now about a week apart and I'm really noticing my strength and flexibility getting better each time. Would like more power classes like this 👌
Having been on holiday with no regular practice on the mat, I have to say that I am very proud to find that this is exactly what I needed. I perservered even through the underarm plank, but found humble warrior surprisingly difficult. Thank you for this wonderful preactise and your guidance.
I did it! I am so strong! thank you so much, I started my monday with this and I am sporting the widest smile now.
Love this class. I have always appreciated holding postures for a longer time even if it's challenging.
Yes, please make more of these power yoga recordings! I loved it!
Yes,please! More of these! Challenging, but not impossible.
Thank you Kassandra for this good practice. Holding humble warrior on my left side was a doozie. However, it reminded me about life. Even though we are strong, to always walk humbly. Thank you for the reminder of who I am and what's in me.
Kassandra! Thanks so much! I loved this power yoga class. The long meditative and challenging holds were so grounding, clarifying and centering! Super in to it. Would be down for more classes like it. Thank you!
I was doubting myself, but stuck it out and did it! Thanks Kassandra! You're a wonderful yoga teacher and your voice is quite soothing and motivating. Keep it up 🤗🙏
Kassandra, this was a great practice. I am very comfortable with this level of difficulty and effort but it certainly makes me sweat! Thank you. More intermediate level power practice are very welcome.
I've now done this class and your other strong but slow flows multiple times and I'd love to have new ones. These classes perfectly challenge my body and mind. As an added bonus these strong but slow classes are perfect warm up to pincha or handstand practice. So please make more of these and huge thank you!