My COMPLETE Weekly Gym Routine during Season
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- Опубліковано 8 вер 2024
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About Me
Name: Matt Sheldon
Age: 27
Height: 6' 0"
Weight: 170 lbs
Nationality: USA
Job: Professional Soccer Player
Current Team: FC Tulsa
Current League: USL Championship (USA 2nd Tier)
Last Team: Tulsa Roughnecks FC
Previous Teams: Waterside Karori FC, Saint Louis FC, Orange County Blues, SG Kinzenbach
Position: RB/LB/RM
College: UC Davis (D1)
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Essentially we are following Matt Sheldon's daily schedule. Showing you his exact soccer training sessions, his workouts, his weight lifting/weight training programs, his diet/nutrition, and mentality as he progresses through his professional soccer career. We want you guys, to be able to learn, be inspired by these videos, to gather information from quality professional level training sessions and to apply this knowledge to your own life.
We want to help you become elite level soccer players!
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Our website offers completely individualized, customized training programs that model professional and collegiate workout programs. We offer 4, 8, and 12 week soccer training plans, weightlifting plans, plyometric exercises, endurance workouts, nutrition guides, guide to counting your macros, fun workout challenges, t-shirts, and much, much more.
Our Instagram page delivers advice, tips, drills, how-to tutorials, and instructional videos all in a convenient and free space.
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Unbelievable content as usual from a top, disciplined footballer. Keep doing you my man. Big things coming!
hello Ric🙂You guys are giving out so valuable information for free....I love you guys❤️
people commenting they love the 32 min video 5 mins after he posts it
Matt we are beyond appreciative and greatful of all this knowledge you give us for absolutely free. You’re a great person Matt, wish nothing but the best for you. Cheers.
Lm10 I yo bro I’m doing a giveaway for ballers only ! check it out I’m my recent video , if you interested
Evaince Fone my guy stop spamming people
WOW! I didn't expect that many likes. Thanks for the love.(Edited)
I mean, technically, Sheldon is not on the top-class where we are speaking players like Piszczek, Jordi Alba, and etc. But, as a professional soccer player, damn, I really appreciate his efforts, attitude, and spirits. Hope Sheldon keep up the good job on and off the pitch.
Original Comment:
Although I wouldn't say Sheldon is an extremely top-class player, I really appreciate his efforts on promoting content in professional soccer team to some soccer enthusiasts like me, who has no chance to becoming a pro but really don't want to just messing around playing soccer. Keep up the good work on the channel!!
L CT yo bro I’m doing a giveaway for ballers only ! check it out I’m my recent video , if you interested g
matt is a great player with unbelievable discipline, very athletic and technical as well. the crazy part is I don’t believe he had a lot of talent, everything he has he earned through hard work. and that makes me respect him even more. I think he’ll end up playing first division somewhere at some point without a doubt
Everyone can you subscribe to my channel. I am going to do the 365 day pro challenge 💪
pretty much describes me as a viewer. i'm not looking to go pro. i have a 9-5 but i play semi-pro on the side. i love matt's content & it educates and inspires me to train and play more intentionally.
L CT or you’re just making excuses.
Can you do a whole week workout that you did when you were 18 or 19 yo
Would love to see this
So good to see this from a professional footballer. Thanks for giving us the whole weeks sessions for free as well. Top man ⚽️❤️
Hey matt, CAN YOU PLEASE MAKE A VIDEO ON HOW YOU TRAINED IN UR TEENS AND EARLY 20s to get this fantastic physique that you have right now.
Watch his older videos
He made videos of drills he wished he knew as a teen, so he didn’t have the best drills as a teen, but his channel shows very good drills better than his teen days.
You will be a really good highschool coach or even college coach after your retirement. 👍 Really good information.
Let’s gooo! Saw the teaser on Instagram and really need this as I’m on trial for West Ham. Thank for everything you do Matt 💪🏽💯🙌🏽
DERRLUX good luck bro!
Good luck!
Did you make it?
How you worked out in your teens and early twenties for a fast, explosive physique will definitely help a lot of people, including me. Great video though, really insightful!
Been waiting for a content like this for ages. Don't know why but it's very difficult to find videos about this specific topic (gym workout while in season). Thank you so much Sheldon! You're a living legend for all your followers and your humbleness makes you even greater.
Washington Mateus it’s legit how much you can do while not being sore for game day
Man like sheldon what a man
This is a great video, love how much detail is in each explanation of what why and when each exercise is done. Could you possibly do a training week that focuses on improving power strength and speed for teenagers just as you outlined in the video.
Great video Matt! I'm wondering if you do any individual technical training during the season (e.g. passing against a wall, dribbling, recieving long balls, crossing, shooting), if you do it, how often? Or do you just do your own workouts and team training sessions?
Yes, preseason trainings die down and we get into our regular season training schedule, I will usually stick around after training 2-3x a week for about 15-30 minutes to work on individual stuff like receiving and hitting long balls, 1v1s, crosses, shooting, etc. Then maybe, if we have a lighter week or if my body is feeling great, I'll get in an extra 45-60 minute technical session on my own later on in the day, but that is probably 1-2x a month only and it really depends on our game schedule.
I'm 38 post two ACL surgeries one on each knee.... I've rehabbed and made a comeback with some practice and resistance training... thanks for all your motivation man... life without the beautiful game is depressing... how many days of training do you do in addition to the sessions in this video? I work a 9-5 and play 1-2 full games a week.. would love a program for "average joes warriors"
Watched your whole video with like a documentary, learning from every single line you said. I'm not a professional footballer but you still help me a lot. Thanks for the top quality content
So grateful for your content, teaching others about your mistakes takes a lot of humility
Even though I'm not an pro athlete, currently I learn to treat myself as one because I want to improve myself in my own field.
Keep doing a great job, man.
Honestly sir your actually inspiring for us who want to be a footballer honestly
That is a great guide for all footballers. I really appreciate it. Thanks Matt
Great exercises Matt, I have only 1 comment to make. Instead of isometric quad contraction (spanish squat) you should do heavy split squats instead, they are the best to maintain or stenghen the muscle-tendon unit, sadly i know this from experiencing patellar tendinopathy as well.
Can't thank you enough matt, what a guy and what a professional.
Bro, what a video! I loved it for real, this helped me a lot! Thank you very much
This exercises to prevent injuries are essencial!!! Keep the good work, man. You´re the best
Thanks for the video insight. It reminds me of my days training with a NCAA Div 1 top 20 team who's star player now manages in the MLS. I love that your cat joins in your yoga routine, he seems pretty serious - hahaha!! And dude, some colorful art for the walls - phurleez......
Excellent program. There is one missing movement that can seriously improve performance and longevity. The hip hinge. It trains explosion and the entire posterior chain without taxing the nervous system. I, as a strength coach, strength athlete, and soccer player/coach, would highly recommend the kettlebell swing, as taught by Pavel Tsatsouline, and the banded hip extension.
Matt you're absolutely pure free inspirational guide for semi pro's like me and the others to reach the pro's level .. I very appreciate your hard work and discipline that I trying hard to achieved just like you.. again thanks for such an extreme value information and explanations .. you're the best Matt 💜
Still great and relevant, 3years after! Appreciate this great content 🙏🫡
Exactly what i needed to know , right when i was trying to make week plans(programs) and etc.
Hi Matt
I'm currently writing a novel. It's about a professional club's entire season.
Your video "My COMPLETE Weekly Gym Routine during Season" provided good information.
How do you balance gym sessions with team training? I will describe this process from the perspectives of players, coaches, and the club. Additionally, I will explain how to balance tactical and technical training with gym work.
i) timings of sessions
ii) length of sessions
iii) which day for which session
iv) would the club include stamina sessions during the competition season?
Your help would be most appreciated.
Your ankle workout and hip flexor work out are very helpful. Thanks mate
The ankle strengthening excercises are really good. I sprained my ankle 3 times and I started doing the excercises my second time that my PT trainer gave me. I haven’t had a sprain In 3 months!
Video has just started and i am commenting this sir great video sir , u r helping fiture footballers aspiring people like me a lot
The best workout routine content I have ever seen. Thank you so very much!!
What a video, thanks for taking the time and explain every detail so we can understand every exercise so we can add to our own routine
Another great video man so informative and detailed, your videos help players from all playing levels !
Lots of information on this Video. Loved the work and the clear explanation. 👌
Another amazing stretch routine. Thank you kindly 🙏
Thank you so much for the video! Got a lot of insight. But I was wondering what kind of exercises did you do to build the strength and agility that you were talking about during your teens. I will be really thankful if you could make a comprehensive video on that as well!
Cheers😇
Wow thanks for this video, just looking at your routine I can see why my routine is fatiguing me out. I have to work smarter not harder. Thanks Matt
Thanks for this Sheldon we really appreciate the information and I'm going to used all of this
Really really really hope you achieve your dreams dude, you deserve it...
remarkable, thanks for sharing your valuable experience!
great workouts... thank you for making this video I really appreciate it !
Great video!!! Please make more cardio,fitness session,tips....Peace from Hungary :):D
The best ever, a lot of knowledge and effort. Good luck Matt!🔥⚽️
Very helpful video dude
U helped me a lot through this video to tailor my weekly training 😍💥
Doing such leg work on a Monday less than 48 hours after an intense football match is crazy. Less is more during the football season.
Can you make a video on important tips when playing high school football/soccer
Matt, can you do a video with the same approach you took for this one, but for your weekly gym routine form you were at college? Just to get a glance of how would a 8 - 9 scaled workout would look like.
Always giving us vital useful information that I can implement in my training what would we do without you matt 😂
Thanks, Matt! That was very useful 🙏
thank you so much matt! You helped me a lot ❤️
Tell us about injury prevention exercises and which exercises
Really appreciate the content, will look into buying the program
Absolute class mate. Thank you
Great video, great content, so useful and helpful, thanks
hey Matt, I like your channel very much and I am so admire your dedication!
can you talk a little more about your experience in Iceland?
This is an incredible video! Thank you
Thanks from Paris for all this contents mate
Hard to find some quality information from footballers and there weight training routines! Good work :)
Thanks for all of directions
Great video matt! Very valuable info and great content. ⚽️🔥
Nonstop Soccer yo bro I’m doing a giveaway for ballers only ! check it out I’m my recent video , if you interested g
Wednesday: 17:00
This video is simply great! I hope I can start this season very well and this kind of content is very helpful for all of us. I actually have a question that I hope you can answer. Do you do these training sessions in parallel with soccer training with the team? How can I reduce fatigue in order to perform at my best in both sessions?
A million thanks for you!
Great video! I would recommend you to use metric and imperial system. Because as you know football is a worldwide sport.
Can you make a video that shows what kind of non gym training you do on each of these days so we can get a better idea of the total big picture of tour training
Looking forward to it in the gym.
Awesome video Matt!
Thanks for giving these information 😊 👍 its help us to young age player tnks for your efforts 👍⚽🤜🤛
So if we’re 18 years old and want to get stronger we should be doing these exercises but with rpe 9 or 10 ?
Man you should have at least 1 mil subs
Excellent insight 👍🏽
Thx bro
Love your videos man, also when i see you I always remember Pizzi, a player from Benfica, you look a lot like him to me xD
Keep it up, who knows one day you get to play in my country, or my favourite club (FCPorto) that would be awesome xD
Dude thats amazing from you thank you so much for this ⚽️🤗
Matt did you ever consider asking your strength and conditioning coach at Tulsa to make a weekly workout schedule for you? I don't know if they do that. Or since you have researched a lot about lifting etc. you didn't bother. Thanks for your time and good luck this season.
Thanks. Amazing content.
Vid not working , anyone Else?
Yeah it’s not working for me
Yh not me either
Jakub Basinski same brar
Jakub Basinski yo bro I’m doing a giveaway for ballers only ! check it out I’m my recent video , if you interested g
excellent video, quality content
Hey Matt, what do you think about balance exercises like bosu ball and also what about med ball slams and explosivness exercises, what about resisted sprints.. Do you do these stuff, would love to hear it
I love them for working on the smaller stabilizing muscles in the feet, ankles, and knees. You've probably seen me do a ton of Bosu Ball work in some of my other videos. I usually will incorporate those exercises into my weekly routine on one of the prehab days. I actually had a plan to do that on Friday, but the team film session went longer than expected.
Thanks Matt
Thanks a ton!
3:34
Ronaldo: hold my dumbbell
i didn't know james milner is a blogger as well
Great video!!!
Red Fox yo bro I’m doing a giveaway for ballers only ! check it out I’m my recent video , if you interested g
I might be late, but WOW the camera quality is amazing
This is a Great video with lots of information that benefited me. Would the workout plan be the same if you are developing as a player rather than maintaining?
Hey Matt just want to know apart from gym workout, what is your weekly individual training routine? I would like to know how you find that balance to get the best out of you, anyway love the video keep it up
i wish youd make a gym routine tailored for somone who trains tuesday and thursday night and plays games on a sunday
Well explained thanks bro
More of this 💪💪👌
Bro i have team training monday and wensday should i do the lower body strenght and upper body strength monday and wensday
This was really helpful, would love to see cardio routine as well
I don’t do any extra cardio during preseason or season. I get more than enough cardio in with team training and games.
Wow! Sorry I wasn’t expecting a response, I appreciate a lot what u do as where u are right now is a dream for me, what cardio would u suggest Someone who only trains twice a week with their team do?
@@morganmatthew5233 Buy his gamefit program. It's literally only 5$ and is filled with great cardio workouts. I use it for all my cardio training outside of team sessions. Besides that, you can do the John Terry cardio routine in the gym
@Javad Goudarzi thanks for the suggestion, I will check that out👍
Nice video!
Should we do it before practice or we can do it after practice each day?
You r doing a great job
what a video
so much helpful
matt every 5mins:
im not killing myself
also matt i also had patellar tendonitis before but its good now. but i think there is still a small swelling. i can play without pain but if i press the swelling it still hurts
That's leveling up from average human to athlete... Every serious athlete has a little pain here and there, at least at some point of their career...
İ love this channel come on man you best 😍🤩😜
Abudi yo bro I’m doing a giveaway for ballers only ! check it out I’m my recent video , if you interested g
Also consider the fact that he is tailoring his workout for a right/left back