I've been doing Yoga since apx august of 2019 now. I am a certified teacher. I've been taking hundreds of different classes with different teachers and in the end, I always come back to you. You inspire me. To me, your classes have the perfect mix between strength, stretch and self love. I always feel such a bliss after your classes, it's amazing. This challenge has been my favorite since I got started and I doubt that will ever change. Really wish you'd do something like this again! 🥰 greetings from a German in LA x
Discovered her videos a few days back and now she's my favorite! The flow, the poses, the variances, the meditation at the end just 👌🏼 *chef's kiss lol 👏🏻✨💖 Thank you for these lovely yoga practices!
just followed your flow - at least tried to keep up, LOL - and decided to repeat this practice during the upcoming week. truly feel inspired and dedicated to stick to this challenge. love your spirit, sending my love from germany.
Thank you so much for your yoga videos. You exude light and freedom through your teaching method. I would love to take one of your classes in Australia. Please continue doing these yoga videos as your instruction and guidance is so beautiful and unique. Thank you again 💛😊
Here , excited for this challenge you created .Thank you! I am in,even thought I am beginner . Love every post of you on Instagram and wished I followed you years ago! ( but haven’t been on IG earlier myself). Thank you for existing and being such an amazing inspiration and human being ❤️love from NYC
Thank you darling!! So good to be (kind of) back in one of your class, I really miss you! Much love from France 💛 So grateful for this upcoming challenge , you are a pure sunshine ☀️
Dear Sjana It's a really nice flow you've put together here. I really enjoyed following you from the living room floor. Looking forward to the next videos
Just came across your channel and I'm about to start doing these challenges every week starting in 5 minutes haha. Thank you so much for taking the time to create this series:)
Just jumping into this challenge late. But after a tough day at the office crammed behind a desk, coming home and doing this resets me. Love your content and love your energy
thank you so much, I just followed the flow, and my back got unblocked on the second move when you put your shoulder on the mat, it felt so good, I wonder why I did not start yoga before
Sjana I just found your channel as it popped up on me while searching for some intermediate classes on UA-cam and how I could live without your yoga classes? :))))) So inspiring and your voice is so calm and nice. Can't wait for another flow. Greetings from Czech!
Ariane D'Agostini It seems to me that this practice should be difficult for those who only begin!!!!maybe it’s better to start with something easier and more slow paced. However, it’s always good to challenge yourself! Practicing makes everything better every time you do it. The very first time when following this video class, I also could hardly keep up with the tempo. However, I felt pretty confident after several mornings of practicing!
Shae I used to the tempo after several days of practicing this yoga class! Yes, the tempo is somewhat quick, but I think it helps to get great results, get good endurance and feel really good afterwards, after practicing! The first time when I followed this routine, it wasn’t that easy but I still tried to keep up. The second time was easier and the next times it was becoming better and better! Practicing it every morning for at least a week, you will remember the routine (+the explanations help!!!!)and it will be great!!
This flow was amazing! I feel my body shaking now 💕 I'm ready to take a shower and go to bed with an inspirational book! Thank you Sjana, I send you love&light 💕💕💕💕💕
I've been doing Yoga since apx august of 2019 now. I am a certified teacher. I've been taking hundreds of different classes with different teachers and in the end, I always come back to you. You inspire me. To me, your classes have the perfect mix between strength, stretch and self love. I always feel such a bliss after your classes, it's amazing. This challenge has been my favorite since I got started and I doubt that will ever change. Really wish you'd do something like this again! 🥰 greetings from a German in LA x
Obsessed with your flows. They just FLOW! So thankful for you and your channel and your kindness to allow us all to learn from you ❤️
Discovered her videos a few days back and now she's my favorite! The flow, the poses, the variances, the meditation at the end just 👌🏼 *chef's kiss lol 👏🏻✨💖 Thank you for these lovely yoga practices!
Absolutely loved this flow! So powerful and inspiring. Also my body cracked so many times, I felt like it was releasing pent up energy. Thank you!!
After long, shitty day your practice feels like relief. Thank you, Namaste 🙏💙
just followed your flow - at least tried to keep up, LOL - and decided to repeat this practice during the upcoming week. truly feel inspired and dedicated to stick to this challenge. love your spirit, sending my love from germany.
Marya Stones oh yes, it feels so good after the practice!💙
Thank you so much for your yoga videos. You exude light and freedom through your teaching method. I would love to take one of your classes in Australia. Please continue doing these yoga videos as your instruction and guidance is so beautiful and unique.
Thank you again 💛😊
Here , excited for this challenge you created .Thank you! I am in,even thought I am beginner . Love every post of you on Instagram and wished I followed you years ago! ( but haven’t been on IG earlier myself).
Thank you for existing and being such an amazing inspiration and human being ❤️love from NYC
Thank you darling!! So good to be (kind of) back in one of your class, I really miss you!
Much love from France 💛
So grateful for this upcoming challenge , you are a pure sunshine ☀️
Exactly what I needed, so glad I chose this video
Since this was uploaded, it has been my favorite yoga flow ever!♡
Please do more yoga videos no one does it like you! Perfect and not too easy like some are but not too intimidating either. Thank you xx
Dear Sjana
It's a really nice flow you've put together here. I really enjoyed following you from the living room floor.
Looking forward to the next videos
Loved this practice! thank you for sharing, Sjana. Love and light xx
Thank you for sharing such a lovely flow with me Sjana, I absolutely love it :)
Just came across your channel and I'm about to start doing these challenges every week starting in 5 minutes haha. Thank you so much for taking the time to create this series:)
Wow what a stunning space to do yoga in!!!
so beautiful right😍
Stephanie Hannah oh yes...and I’m wondering what this is behind that window)))
Just jumping into this challenge late. But after a tough day at the office crammed behind a desk, coming home and doing this resets me. Love your content and love your energy
thank you so much, I just followed the flow, and my back got unblocked on the second move when you put your shoulder on the mat, it felt so good, I wonder why I did not start yoga before
Can't wait to give this one a try! Thank you for sharing ✨
Lovely, thank you xxx Loving these practices xxx
So inspiring... thank you so much, i love it💙
GODDESS! Grateful for your content always! ✨
Love how you casually include harder moves. I loved this flow even if I can't do wheel. Your voice is beautiful! :)
I'm going to start doing this in the morning! Thank you
Just beautiful....thank you Sjana 🙏✨❤️
So graceful and inspiring 😍 love your videos! Hopefully one day I’ll be competent enough to join one of your retreats 🤞🏻
Oh girl! U’re not a human! It´s crazy but I love it!
Thank youuuu! Wonderful move stretch n'strengthen: so clearly delivered - and steadily paced :-)
Just flowed with you !! Thank you!! Hello from France
Sjana I just found your channel as it popped up on me while searching for some intermediate classes on UA-cam and how I could live without your yoga classes? :))))) So inspiring and your voice is so calm and nice. Can't wait for another flow. Greetings from Czech!
5 icebox if l it's loud if pi kg .l
where is your top from? it’s SO cute
That was beautiful. Thank you!
Week one, do we do this video all week then the next week go on week two. Is there only one video a week?
LOVE so excited for more!
Love Love Love ✨🙌🏼💙
- I just tried and it was so goood n relaxing, I loved it. Make more.
Amazing but why would you put 4 ad breaks into a flow?
Do you offer modifications and use of props for some poses?
I tried, but I could do 1% of it. First time of YOGA, though. :)))) But I'll keep trying for sure. Always thank you.
Ariane D'Agostini It seems to me that this practice should be difficult for those who only begin!!!!maybe it’s better to start with something easier and more slow paced. However, it’s always good to challenge yourself! Practicing makes everything better every time you do it. The very first time when following this video class, I also could hardly keep up with the tempo. However, I felt pretty confident after several mornings of practicing!
This was a great challenge :)
Thaaank you for the classes! ♥️✨
It looks so easy but it isn't at all :D I tried to follow but I felt a bit lost haha but I keep the work up for sure
Loved thiisssss! Thank you so much
Love love! 🌸💜
Merci !!!! Such a good video idea
this would be so great if it had voice over instead of the echo-y audio. Will keep on practicing though.
Thank you
Thank you Sjana! Quick question. What do you mean by "pics must be uploaded PRIOR to challenge commencement"? xx
don't just hashtag existing or already uploaded pics xx
Thank you, Namaste
A-mazing! xx
Thank You.
Beautiful practice but it’s just so quick I couldn’t keep up :( had to click off half way through and find something at a slower pace
Shae I used to the tempo after several days of practicing this yoga class! Yes, the tempo is somewhat quick, but I think it helps to get great results, get good endurance and feel really good afterwards, after practicing! The first time when I followed this routine, it wasn’t that easy but I still tried to keep up. The second time was easier and the next times it was becoming better and better! Practicing it every morning for at least a week, you will remember the routine (+the explanations help!!!!)and it will be great!!
LOVE YOUUU
♥️🙏♥️🙏
Beautiful practice 💞only the sound is not very good sorry.. 🙏Namaste
❤❤❤❤🤗
💙
This flow was amazing! I feel my body shaking now 💕 I'm ready to take a shower and go to bed with an inspirational book!
Thank you Sjana, I send you love&light 💕💕💕💕💕
Namaste
Loved the flow but the echo bothers me a bit
I feel more reöaxed just from watching 😅😍👌👌
OMG this flow is incredible ! I feel so relief right now 💗💗Thank you Sjana 😇
relaxed*