Full Body Stretch - Flexibility Workout without equipment | 20 Minute At Home Routine
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- Опубліковано 31 тра 2024
- Keeping your joints mobile has all sorts of benefits, not just for your athletic performance, but also your general health. Yoga is a really accessible and gentle way to improve your mobility so grab your mat and join me for today's 20 Minute Flow.
WORKOUT DETAILS
👉🏼 No equipment
👉🏼 50 seconds on each exercise, 10 seconds rest (time for moving to the next exercise)
👉🏼 No Repeat
Music: www.epidemicsound.com
D I S C L A I M E R
Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first. If any of the stretches are too hard either revert back to a previous stretch or try not to go so deep into the stretch.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.
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Hey Team ❤️ Exciting news my app is now LIVE! I hope you love all the new workouts & challenges, grow recipes + grow education library 😍 Click here to download: growwithanna.page.link/GetGrowNow
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These mobility videos help me so much, thank you for that! I was neglecting mobility for a long time, until I realized that you can only become stronger if you work on your flexibility as well. I like the fact that I can follow it. Lots of Yoga videos go through the flow way to quick, and this is perfect! Thank you!
You are so welcome! Happy you're liking them! Thanks for your support :)
As a fellow yoga teacher I wanted to say how much I enjoyed this. Thanks 🙏
Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!
Wait, for real ?!
@@neginessa yes, fr!
Your age?
I am truly enjoying your yoga experience! The ease of transitions, the variety of the positions, and the scope of the skills. I am a basic yoga student, having done it pretty much exclusively through videos for 4 years. I love the timing, the music and the flow. Thank you for helping this 70 year old practice for exercise, mobility, flexibility and as a means to treat my arthritis. I look forward to flowing through more of your practices.
Bonjour Anna. Je suis une femme de 38 ans qui s'entraîne depuis plusieurs années. J'ai découvert vos entrainements il y a de cela 6 mois environ et j'adore vraiment vos différentes routines.
Je suis enceinte de mon 4 ème enfants et je m'entraîne encore enceinte de 24 semaines de grossesse. Je modifie certains mouvements mais je suis heureuse de pouvoir vous suivre encore! Félicitations !!!!!!! :)
Perfect stretch to do on a break while working from home, all day at the desk. This was lovely, thank you
We are an old couple in Copenhagen. Thank you very much ! ❤😊
This one is perfect for me after finishing your one hour workout 👍🏻 The music is so beautiful. Thank you so much.
Perfect combination I agree :) You're so welcome! Thank you
@@growingannanas
@@growingannanas УК и
Wow after your tough workouts this week, this meditation stretch flow is exactly what I needed! so relaxed now
Amazing, glad you liked it and felt relaxed :)
Such a great cooldown after your intense workouts. 😌✨✨✨❤️ I love that these are functional stretches, nothing crazy fancy. Thanks Anna!
oh thanks so much for this comment and feedback ❤️
Did this on my period🩸
I FEEL SO GOOD ❤❤
Thank you so much 🎉
(it also eased my cramps and REDUCED my boating 😁)
-Ksenja❤
I'm in love with your pace, this is just perfect for me I'm a slow moving person. Thank you very much for this.
Thank you so much anna ! That is the best yoga I’ve ever done❤️❤️❤️
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this is amazing.My whole body feels great
Thank you for this yoga video. I have missed your workouts and this was a great way for me to be able to do your workouts again. This is exactly what my body needed. Thank you 🧘🏼♀️💜
Great Yoga. Anna you made me fall in love with Yoga, now I am addicted!!
Wow thanks for your support ✨🙏🏼
Same 😭😭
A beautiful stretching routine. Loved it ❤.
I love your exercise,music are so relaxing and a demo prior to workout is just a cherry on top❤️
Love this routine👍🏼nice for a Sunday morning.
This has become my go to for an evening stretch. Thank you so much for sharing your gifts!
Amazing news, thanks so much for sharing your support 😍
I didn't even realize that the video ended I enjoyed so much😭💗
So needed after all the hard work 💖
This is my absolut favorite yoga/stretching video! I do it at least once or twice a week after workout or on rest days. It sooo relaxing 😊💞
Thank you Anna, doing this in a morning gives me strength!
Plz make 5 or 10 Minute stretch video.
Also plz make warm up videos on BTS songs.
Did this before bedtime. Very relaxing. Thanks Anna!
It is the best yoga I have ever seen in my life ever ever ever
All of your workouts are awesome. You keep me motivated, daily. Thanks!
This is exactly what I needed.
merci beaucoup depuis la France
Thank u you helped me grow soo much❤❤
Thank you Anna, I felt wonderful after doing this stretch It was something that I was in a real need for💖
Wonderful news! Thanks for your support 😍
Hey hey Anna, how do you manage to smile always in your workouts and stuff? That's really amazing, stay the same always 😁😍.
Thank you for these videos! They're so helpful and extraordinarily effective.
Oh my god thank you , thank you so much for this workout yoga. Thats what I need, I’m so grateful to find your channel UA-cam 💜
Greetings from france
P E R F E C T 😍😍😍
Thank you for sharing this! Love it that only music, not annoying instructions :)
Feeling so relaxed after this yoga
Great stretch! I stretch nightly and looking for more. This one in getting added into my top list. Hope to see more stretches from you. Thank you ❤
I stretch a lot at night in front of my fireplace too.
Love this and the playlist too!!! :)
Please MORE STRETCH!!!!!🙏🙏🙏🙏
I love your videos! Personally, I don't like you didn't include stretches for your back, you mostly focused on legs! But, this stretch was so calming; i love the end! I also like how we hold each stretch for 50 seconds! Keep it up!
My current fave cool down stretch 💜
Yes really wonderful for this morning xx❤️
Great! Hope you have a great start to the day!
great music Iam beginning to love yoga!! thank you Anna
i like your playlist
What a beautiful playlist💕💓💕 now i addicted to with yoga...
Exactly what I needed a new yoga video thank u ❤
You're so welcome! Enjoy it!
I slept very well after doing this, and I also like the song you choose! Thank you very much!
Yes, your video is great! I also increased my height by 3 inches in a short time with Shiydf. It was a unique change for me☀
I like directions... explaining about what we have to do.
Thank you 💃
Waoow first time I finished whole yoga! Thank you!
Anna, it is so hard for me to slow down and do necessary stretching.. this was so beautiful and lovely! Next time I will do it 2x through❤️💜Thank you🙏
It works, feel good ,no more ache and pain in the muscles, tha nk you.
Great yoga stretching 👍, thanks Anna 😘😍🥰
Thank you so much ❤
The last song fits my wife and I perfectly,we have been together since 2006 and still are married,god willing we will always be together ❤💜 thanks Anna for every thing...Soul and Body care :)👍
I love all of your workouts. And after them your yoga, stretch the best for me. Thanks❤️
Exactly what I needed today 😊 gracias
Gorgeous!❤️Love it so much.
Another yogaaa, sooo excited. Your yoga movement sooooo good and makes me relax❤️❤️
Awesome! Thank you for your feedback :)
Anna you are beautiful,strong and I love all your workouts I 💕 love you.
Exactly what I needed today, muchas gracias
Just perfect after your yesterdays brutal workout Anna, thank you for all your workouts namaste❤️❤️
You're so right! Recovery is super important and needed today 😁 Thanks so for your support!!!
So much love.. grt stretching after sore muscles....
Love your videos and thanks for no talking!!
Namaste 🙏 cela m'a fait un bien, je suis sereine, tranquille, merci ❤️
Amazing ❤ thank you so much 🙏
Thank you 😊
After today's Killer HIIT Circuit Training I came straight to this...😍 thanks Anna I needed it after you shredded me apart!
Perfect combo! Thanks so much for sharing your motivation 🙏🏼🔥
This is so awesome, just what I needed. thanks so much!
Perfect! Happy to hear :)
this was wonderful!
Anna🤩🤗the beautiful transformation of your body has been amazing💜 but also the transformation of the meaning of your sessions every time you improve it, making them so complete and we feel better🙌🤸♂️🏋️♀️🧘♀️ Thank you! Thank you! Thank you! WE LOVE YOU 😍😘 HUGS FROM CANCÚN MEXICO 🏖🇲🇽
Thank you so much!! Your support makes me so happy and motivated! Thank you 🤗🤗
@@growingannanas
Muchas Gracias!🙌🥰
oh what a thrill you answered💜🙏🤗 come to Cancun Mexico 👌🏖
This was so good! Thankyou
Thank you! We are an old couple in Copenhagen!
I did it!! Loving the your workouts and the music 🎶
Please make more yoga relaxing videos, they are very helpful and relaxing.
Thanks so much for your support 🤗
These stretches were very regenerative for my muscles, and the music was very regenerative of my feelings for my ex 🤣
Thank You so much for this video. I have twou children. I have sdoent all time about my family. But hVe try find a little time for You. I feell better after this and keep Smile. Hello from Czech Republic.
i am happy doing this🥰
Thank you ! It ils a gift for hard morning !
Much needed and appreciated!
03/09/22. Very good stretching routine, I felt very good, thank you very much Anna, greetings from México.
I was wondering what the song that starts at 17:15 is. It's really pretty and I like it.
I also love this it's a good start of the day. Thankyou
Loving caliber - I don’t know what I’d do without you
Last exercise is my favourite
Spectacular I practice flexibility contortionism, yoga, Pilates and exercise routines
Thanks so much
Wirklich tolles Streching ✨👏🏾
Nach meinem 15,5 km Lauf in der Früh heute morgen , genau das richtige danach!!
Muskelkater vom Workout gestern lässt schön grüßen 🙈
Tolle Workouts, effektiv und macht riesigen Spaß 😃
Super sympathisch bist au noch 😊
ich bleib dabei 💪🏻
Ach noch eine Frage, wo bekomme ich diese Matte her und eignet sie sich auch für andere Workouts, haftet sie gut und hat sie gutes Material das nicht bröckelt?
bitte mehr solche stretch videos!
Bonjour Anna .👍👌🤩♥️♥️🇫🇷bonne journée 🥰🥰
Helloooo thanks for your support 😍
Wunderschöne Liedauswahl!
I love this stretch and good music
Excellent video. Thank you so much for uploading this video. It helps me tremendously.
Sometimes we forget how important it is for body amd mind to do yoga and stretching. Besos
Stretching is vital to overall fitness...don't skip it. Your older self will thank you
Thanks Anna ❤
Thank you 👊🏾🇳🇱
Dank je wel anna! Het is fijn om goede stretch en ontspanningsoefeningen te doen. Heerlijke Yoga!
Awesomeness
Relaxing stretch!