A-Level PE - Agonists, Antagonists & Types of Muscle Contractions

AQA - A-level PE
Video used to support in lesson resources.
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Table of Contents:
00:04 - Agonists, Antagonists & Types of Muscle Contractions
00:11 - Agonists, Antagonists
00:39 - Agonists, Antagonists
01:28 - Agonist Definition
01:35 - Antagonist definition
03:05 - The main agonists and antagonist for each of the joint actions
05:06 - Types of Muscular Contraction
05:35 - Eccentric Contraction Definition
05:36 - Concentric Contraction Definition
05:43 - Isometric Contraction Definition
05:55 - Isotonic Contractions
06:38 - Practice Questions

[@overthinker007]

You forgot the agonist and antagonist for hip extension.