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It’s actually really important to rotate your hips and pivot on your feet while doing this exercise because the rotation puts stress on your lower back. Pivoting with the bar is going to prevent injury or aggravation. This is one of my favorite core exercises
@@Kurio71 @ivanrivera-gersan4582 is right, the trunk and hips should be locked together, same as you throw a punch you rotate your hips together with torso to some degree, the anti-rotation you mention with not moving your hips puts lumbar spine in a twisted position with load (aka russian KB twists - good for core but bad for lumbar) = higher risk of injury. For anti-rotation specifically I prefer to work with powerbands where e.g. without moving torso resisting the band that tries to pull you to the side.
Amy Knight ive see theses guys stuff ... as good as it may be, they still treat the transverse plane as a sports specific need. that is false... transverse plane training is over looked and under valued. FP lives in the transverse plane... like humans
It’s actually really important to rotate your hips and pivot on your feet while doing this exercise because the rotation puts stress on your lower back. Pivoting with the bar is going to prevent injury or aggravation.
This is one of my favorite core exercises
In boxing, we also use it for anti-rotation/core stability. We keep the hips and knees square
@@Kurio71 @ivanrivera-gersan4582 is right, the trunk and hips should be locked together, same as you throw a punch you rotate your hips together with torso to some degree, the anti-rotation you mention with not moving your hips puts lumbar spine in a twisted position with load (aka russian KB twists - good for core but bad for lumbar) = higher risk of injury. For anti-rotation specifically I prefer to work with powerbands where e.g. without moving torso resisting the band that tries to pull you to the side.
@@marekjaskiewicz3145 Doing 20 reps not that much weight?
@@marekjaskiewicz3145 Turning the hip just means I can move more weight. We want to isolated the core
nah its not but what is important it to use an appropriate amount of weight
Thumbs up for my Broncos on the TV
Yes you are right, it usually is movable on the other end. Also really funny to see a body builder with a pelvic tilt this obvious.
1:20
What is the intention of the second movement?
Explosive power when twisting or changing direction
When do you breath out?
Just before you pass out...
Never
1st
you guys are copying Functional Patterns .... poorly
Holice Meeks, I disagree and after watching a view videos from FP, I think both have something unique and similar.
Amy Knight ive see theses guys stuff ... as good as it may be, they still treat the transverse plane as a sports specific need.
that is false... transverse plane training is over looked and under valued.
FP lives in the transverse plane... like humans
Functional patterns has no idea. His exercises are joints suicide. Too much impact on them to last long.