15 Minute Meditation to Soothe an Overactive Mind | Journey to Inner Peace | Mindful Movement
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- Опубліковано 24 сер 2024
- Enjoy this powerfully effective meditation to shift from an anxious and chaotic state to a calm and peaceful state. By harnessing the ability of your mind and imagination, you will learn how to calm an overactive mind and release tension and stress, leaving you feeling refreshed and rejuvenated. Find serenity and tranquility within yourself.
Meditation written and read by Sara Raymond
Music Credit: Peace Within by @zenroyaltyfree @jasonstephensonmeditation
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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How do I learn😊
Anyone reading this comment, I wish them happiness, peace and good health 😃
if you are someone like me who feels skeptical about mindfulness meditation every now and then..
Trust me ,this one is really good. But please make sure you follow the instructions and avoid distractions.
If you are patient enough and manage to sit still and focus on breathing (eventhough your skeptical mind urges you not to)
you will be rewarded with a peaceful state of mind.
To anyone who is reading this. I wish you all the best in your journey inwards!
💜🌈✨ gratitude ❤
Thank you so much for this meditation. I've had such anxiety all day and my usual interventions weren't working. I turned off all the lights, sat down and listened to you. My anxiety is much eased. I hope your day is good.
Jp
To everyone reading this remember God loves you and He’s going to deliver you and give you successful life with double prosperity.🇧🇸❤️🔥
Ditto ❤
Such smug directions are irritating.
@@maiiabakhova2474 qq😊😊q😊qqqqq
@@SaurabhSingh1987 Another mansplaining detected.
Thank you!
For those listening now, may the tranquility of meditation create space for healing and transformation within you.
I know... you got a lot goin on up there right now. That’s ok. It’ll all peice itself together on it own. Let’s just take a minute together and let your thoughts go where they want. Just as if you’re letting your kids outside to play, just open that door and let your thoughts run free for a minute. They’ll go where they feel like right now.. you have nothing to ponder right now. It’s an empty mind relaxing on that hammock. Trust me on this- You’re gonna accomplish everything you set out to AND MORE. You’ve got all the time in the world to get everything you want Done and more. You are exactly right where you are supposed to be at this moment in time. I feel really good about where things are headed for you now. Just let everything take is corse and enjoy the ride on the way there. You’re gonna have lots of fun. You did it! 🙏
thank you kind stranger ❤
Danke!
I love your voice and you are so clear and easy to understand, you ask, WHAT ARE YOU FEELING,
And all I ever feel is fear, fear of uncertainty, fear of what might happen, that’s what I can’t let go of, I was brought up on fear by a mother who made me feel her unknown fear and I just feel stuck. Do you have any videos to help with coping with fear of the unknown, thank you for all that you do, bless you ❤
Thank you for this meditation, I feel much better and at peace
Welike your different kinds of guided meditation. Your voice is loud and clear.. Your guide is easy and simple to understand, but it would be more reassuring if you please let us know your background and qualification because there are far too many many guided meditations, mindfulness on the web one is not quite sure how qualified and knowledgeable these people are!! Many thanks.
Thank y😅u so much. I'm great full for this meditation. I'm calm now, not stressed at all ❤❤❤
Sarah’s meditations are amazing 🙏
This is one of the best meditations I’ve come across on UA-cam
Namate 🙏
I loved it, definitely very helpful!❤
Thanks!
I really needed this today! ❤
Thank you Sarah for beautiful meditation! 🙏
I can’t enough thanks you ! 🙏🙏🙏❤❤❤
Extremely helpful, thank you ❣️
Thank you for this relaxing meditation I am stressed and really need to focus.teaching 40 teenage boys cookery for exam and last week was chaos, but Monday is a new day and the past is the past.
😂🎉❤ 40 teenage boys?! I can't even imagine that stress! Way to go 💪💪💪
Very powerful very helpful very effective, thank you ❤
❤❤❤❤❤😊
Listening to meditative music during meditation can greatly enhance the healing effects of this practice. When we listen to calming music, our brain waves start to sync with the rhythm of the music, leading to a deep state of relaxation. This state allows our body to repair and rejuvenate itself more efficiently, leading to improved mental and physical health. Meditative music can also help to reduce stress and anxiety, promoting a more peaceful and centered state of mind
That was amazing!! Don't know why i started crying when i focused on my body....but am good now
Beautiful meditation thank you ❤❤❤❤
Just beautiful ❤
Thank you
Thank you, Sara! Happy International Women’s Day!
This one is so helpful for me!!! Liking, downloading offline, and saving to my meditations playlist
Tyvm
Thank you 💖
very good
This was really good. Thank you. 🙏♥️🙏
I need this in my life
Thank you!
Thanks big thanks✌️✌️🤩
Thank You.
Nice before bed 🌙 🌃
This was great thank you
This is a good one 👍
Very interesting
Wow this is so relaxing 🙏
Yes it is nice to see you here these meditations are soo good ❤
What a beautiful meditation, thank you si much ❤️
I like using your website, shame yt has to bombard us with loud ads before we are trying to find peace
Hey everyone
is it okay to fall asleep
Please please help me !! I have very bad anxiety. 😪😪😪😪
You alright dal?
I don't know why but whenever I try to enter the lake in my imagination, i get scared and some monsters start approaching me, and I can't help that thought. 😑😑😑😑😑
Once opening up my eyes, tears started falling, I never felt so much clearness in my mind before, I'm so glad I found this 🥹
Ad at the end threw me off. Pls put at the beginning
Are you on another platform?
Ma in un video dove una persona dovrebbe rilassarsi e staccare dal resto, puoi mettere immezzo alla meditazione proprio quando uno inizia a rilassarsi una pubblicità? Non era più funzionale metterla alla fine o all’inizio
😅
You talk to much.
Too much talking in this video for me I’d rather just hear music and remind her about breathing
Thank you