New Runners Knee Pain Part 4

🏃‍♂️ Are you experiencing knee pain while running? 🏃‍♀️
🔍 In part 4 of this video series, we're moving from the kneeling position up into standing, getting ready to accept some weight onto the feet.
Stay tuned for the rest of the series for more tips on retraining the hips, core, and feet!