Tom Swales
Tom Swales
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The Best Posture is this
What is the best posture or position?
Well, it depends

It depends on an individuals, structure, movement abilities, training experience, and neurological organization.
All of which will determine what is the best posture/position for that athlete.

And the best way, at least in my experience to figure this out, is to find the strongest position for them. That is usually the best one.

If you’re a clinician or coach and are exhausted, trying to guess your way to the best treatment or exercises for each of your unique clients/athletes.
You can eliminate a lot of the guest work in your clinical and coaching practice by checking out the content at AMTcertified.ca.

Lots of free content and insights on how to level up your athletes.
#Movement #Coaching #Physio #Physiotherapist #PhysicalTherapist #AthleticTherapist #AthleticTrainer #Chiropractor #PersonalTrainer #StrengthAndConditioningCoach #MassageTherapist #Osteopathy
Переглядів: 7

Відео

The ATG Split Squat Revamped
Переглядів 1729 годин тому
Don't let knee pain limit you or your athlete's ability to squat 🏋️‍♀️ Try this split squat variation to feel how it applies to you before prescribing it!
Knee Pain with the ATG split squat fix part 2
Переглядів 11912 годин тому
Don’t let knee pain limit your athletes ability to squat. 🏋️ • There may be a mechanical issue local to the knee that needs more specific input modification. • Try this split squat variation to feel how it applies to you before prescribing it to your athletes. • Remember Feeling is understanding. And Practicing what you preach embodies a true expert in their craft. #KneePain#SplitSquat #ATG #Ph...
Unwind your Spine
Переглядів 3016 годин тому
This is my favourite mobility exercise to help unwind my spine after a long period of sitting or immobility. • You don’t need a heavyweight or even a kettlebell, although it does work better, but a light dumbbell will suffice. • The idea is to use the resistance to move the body underneath it while maintaining control of the weight. • Created from the grip reflex will facilitates stability at t...
New Runner's Knee Pain Part 6
Переглядів 8День тому
🏃‍♂️ Are you experiencing knee pain while running? 🏃‍♀️ 🔍 In the last and final part of this video series, we're going to work on propulsion technique, rhythm and efficiency so when you're running, you're getting the most out of your activity.
5 Minute Wakeboard Warmup
Переглядів 5121 день тому
Get ready to conquer the waves like a pro with this quick 5 minute warm-up routine. Whether a beginner or seasoned rider, a proper warm-up is essential for preventing injuries and maximizing your ride. So your grab your kettlebell and let's dive in!
Run faster by Adding this one exercise to your Program.
Переглядів 8621 день тому
• Maintaining strength and control around the spine to manage and transmit forces for is critical for effective and efficient running. • The pallet press or horizontal chop can iron out some weak links in direction control across the spine during gait. • For more details, check out the full running series on my UA-cam channel to dial in your running game . #amtcertified @comphysio #Running #Tri...
Yummy Bone Broth Recipe for Git health
Переглядів 2728 днів тому
Yummy Bone Broth Recipe for Git health
STOP Scorpion Stretching
Переглядів 77Місяць тому
STOP Scorpion Stretching
Wrist Pain: STOP Doing Bicep Curls
Переглядів 21Місяць тому
Wrist Pain: STOP Doing Bicep Curls
New Runners Knee Pain Part 5
Переглядів 21Місяць тому
New Runners Knee Pain Part 5
New Runners Knee Pain Part 4
Переглядів 21Місяць тому
New Runners Knee Pain Part 4
New Runners Knee Pain Part 3
Переглядів 322 місяці тому
New Runners Knee Pain Part 3
New Runners Knee Pain Part 2
Переглядів 502 місяці тому
New Runners Knee Pain Part 2
New Runners Knee Pain Part 1
Переглядів 693 місяці тому
New Runners Knee Pain Part 1
Is It Really A "Tight" Hip Flexor?
Переглядів 573 місяці тому
Is It Really A "Tight" Hip Flexor?
IF Reverse Nordic Curls are causing knee Pain, try this instead
Переглядів 4393 місяці тому
IF Reverse Nordic Curls are causing knee Pain, try this instead
Rolling to Repeat as The Worlds Strongest Man
Переглядів 494 місяці тому
Rolling to Repeat as The Worlds Strongest Man
Be Curious instead of Criticizing and ask more questions before Shitting on their perspective.
Переглядів 334 місяці тому
Be Curious instead of Criticizing and ask more questions before Shitting on their perspective.
Check this FIRST if you Train for Strongman or Lift Heavy
Переглядів 464 місяці тому
Check this FIRST if you Train for Strongman or Lift Heavy
DO YOU HAVE A SYSTEM?
Переглядів 284 місяці тому
DO YOU HAVE A SYSTEM?
The BEST Hip & Back Stretch, When You're Short On Time
Переглядів 1334 місяці тому
The BEST Hip & Back Stretch, When You're Short On Time
FIRE UP THOSE GLUTES AND LATS BETTER WITH THIS 30 second TRICK
Переглядів 364 місяці тому
FIRE UP THOSE GLUTES AND LATS BETTER WITH THIS 30 second TRICK
Try this before your next squat session
Переглядів 744 місяці тому
Try this before your next squat session
The Only Stretch you need Open your Hips and Spine
Переглядів 675 місяців тому
The Only Stretch you need Open your Hips and Spine
Unlock Your Hip Mobility Potential with this one Exercise
Переглядів 1935 місяців тому
Unlock Your Hip Mobility Potential with this one Exercise
PR your Next. Deadlift: Unlock Greater Mechanical Efficiency Through with this Hip Position🔥
Переглядів 395 місяців тому
PR your Next. Deadlift: Unlock Greater Mechanical Efficiency Through with this Hip Position🔥
PR Your Next Deadlift
Переглядів 625 місяців тому
PR Your Next Deadlift
Open up your tight hips with this one exercise part 3
Переглядів 755 місяців тому
Open up your tight hips with this one exercise part 3
🏋️ Elevate Your Squat Game with the Directional Stability Push Test!
Переглядів 366 місяців тому
🏋️ Elevate Your Squat Game with the Directional Stability Push Test!

КОМЕНТАРІ

  • @CzuBSkii
    @CzuBSkii 2 дні тому

    It worked.. almost... Just it did not at all

  • @NS-re6ml
    @NS-re6ml 3 дні тому

    What happens when you have a collapsed nasal passage ir historic nasal dislocation or even gum or tooth decay which gives a breakdown in support for facial features which leads to nasal blockage what do you suggest in these scenarios

  • @user-mo8cx3vi9r
    @user-mo8cx3vi9r 4 дні тому

    Thanks mam..it worked

  • @adpkgaming1512
    @adpkgaming1512 4 дні тому

    Thank you bro❤

  • @sotocandoalquimiasonora
    @sotocandoalquimiasonora 6 днів тому

    Daaaaaaaaammmmnnnnnn😮😮😮😮😮😮😮😮😮

  • @techzcamphor
    @techzcamphor 7 днів тому

    After reading Comment section 😢 I feel I am not the only one 😢 stay strong guys be active it will be cured

  • @duffmcbaine4865
    @duffmcbaine4865 7 днів тому

    It’s quite normal for one side to be blocked, if it changes sides through the day then don’t worry 😊

  • @muratuslu1770
    @muratuslu1770 8 днів тому

    great video! I needed this for some jiujiysu moves. appreciated!

  • @behavioranature
    @behavioranature 10 днів тому

    You are not an ENT doctor. Do not speak before you delve into the subject of research

  • @grandeena8746
    @grandeena8746 10 днів тому

    i have tried this every which way i can and it does not work :/ idk if im doing it wrong or if my congestion is just very inflamed

  • @AshleyFleetwood-lo6wf
    @AshleyFleetwood-lo6wf 12 днів тому

    Beth said hi

  • @AshleyFleetwood-lo6wf
    @AshleyFleetwood-lo6wf 12 днів тому

    Personal 💻 for me

  • @AshleyFleetwood-lo6wf
    @AshleyFleetwood-lo6wf 12 днів тому

    I'm needing a liany

  • @fluidz23
    @fluidz23 13 днів тому

    Thank you

  • @jgu187
    @jgu187 13 днів тому

    Only one that worked for me waahh thanks

  • @bloblablah7409
    @bloblablah7409 13 днів тому

    No way I can't believe it actually didn't work and my nose is still blocked fuck my life I wanna die

  • @jeniferhutka3464
    @jeniferhutka3464 14 днів тому

    thanks my nose ia worse now

  • @AirCrinkly
    @AirCrinkly 15 днів тому

    yooo that just unblocked so quickly 😭✋

  • @Deanypoo_reviews
    @Deanypoo_reviews 15 днів тому

    Can he beat Goku though

  • @aliceba2083
    @aliceba2083 15 днів тому

    That is really impressive! 👏🏻👏🏻

  • @vinhthanhnguyen
    @vinhthanhnguyen 17 днів тому

    Well they are both hot 😊

  • @JakePaul_Fans
    @JakePaul_Fans 18 днів тому

    Ayo tysm doctor but my nose is broken can you pls tell me how to fix it at home

  • @TonyaJones0788
    @TonyaJones0788 18 днів тому

    It didn’t work for me, my left nostril is severely blocked. 🤧

  • @furkatusa1092
    @furkatusa1092 19 днів тому

    i have a surgery tomorrow

  • @jbeck6560
    @jbeck6560 20 днів тому

    Did nothing cool

  • @vica.moreno6482
    @vica.moreno6482 20 днів тому

    No 😢 it hurts nore now

  • @eskee1
    @eskee1 20 днів тому

    Wouldve wroked better had his thumb been closer to the nostril and a half inch up

  • @Lexxi_Edits
    @Lexxi_Edits 20 днів тому

    Do3snt work

  • @user-lr6gc9hs8j
    @user-lr6gc9hs8j 22 дні тому

    All the tips on UA-cam didn't work on me I can't breath 😢

  • @emran8216
    @emran8216 22 дні тому

    Thank you 😍😍😍💪🏽

  • @24Kbladealt
    @24Kbladealt 24 дні тому

    Now there both blocked and my ears just popped. Great

  • @afsanaakther2173
    @afsanaakther2173 25 днів тому

    Incorporating sprints into your workout routine can significantly boost your running speed. These high-intensity intervals improve cardiovascular efficiency, build muscle strength, and enhance overall endurance, making you a faster runner.

    • @Tommyswales
      @Tommyswales 25 днів тому

      agreed, this doesnt directly make you run faster, but can help increase efficiency of force and power transmission across the spine and pelvis, helping with speed production.

    • @afsanaakther2173
      @afsanaakther2173 25 днів тому

      @@Tommyswales "Congratulations,! Tom Swales, of tripling your Tom Swales UA-cam channel and achieving tremendous growth. I have some strategies in mind. Are you open to exploring this opportunity?

  • @CoachJordanEvison
    @CoachJordanEvison 25 днів тому

    Can you define “neural tissue on the back”

    • @Tommyswales
      @Tommyswales 25 днів тому

      sciatic nerve that branches into tibial nerve then branches into medial and lateral calcaneal nerve

  • @CoachJordanEvison
    @CoachJordanEvison 25 днів тому

    How would brachialis be a limiting factor in this movement? it only crosses the elbow joint and since the elbow flexion angle does not change, brachialis wouldn’t have any impact this shoulder flexion. Also, brachialis inserts onto the ulna, meaning it is not impacted what so ever by any change in pronation or supination. Lastly, in the movement demonstrates, the degree of supination is also unchanged as the shoulder does through flexion, meaning the Pronator is also unchanged and would not impact one’s ability to flex the shoulders. You are just spewing word garbage

    • @krofnoops
      @krofnoops 25 днів тому

      Buddy, relax..

    • @xanderveldmuisje
      @xanderveldmuisje 25 днів тому

      Damn, that's some knowledge

    • @Tommyswales
      @Tommyswales 25 днів тому

      Yes barachaialis will only limit elbow extension. Limitations in supination and shoulder flexion are more related for the facial connections from the thorax to the hand. And he has limitations in other areas as well. For the rest of your question look at anatomy trains and fascial lines and you will better understand.

    • @NapsterRulez
      @NapsterRulez 25 днів тому

      Exactly right! More likely that his lats are tight

    • @Tommyswales
      @Tommyswales 25 днів тому

      @@NapsterRulez which will be focused on in the next video

  • @Remusthepaladin
    @Remusthepaladin 28 днів тому

    😏❄️👃🏾

  • @jonineo9608
    @jonineo9608 29 днів тому

    Thank you very much

  • @CuDPlayZ
    @CuDPlayZ Місяць тому

    Worked a little

  • @questwhare1833
    @questwhare1833 Місяць тому

    The fact this video poped up when i had a stuffy nose💀

  • @ItsBorukoHyuga
    @ItsBorukoHyuga Місяць тому

    Both blocked :(

  • @shaunrodriguez8307
    @shaunrodriguez8307 Місяць тому

    Why is it not working for me

  • @DayDream_-
    @DayDream_- Місяць тому

    But I can’t breathe 👁️👄👁️

  • @aggelikiconstantin9679
    @aggelikiconstantin9679 Місяць тому

    NEW SUB

  • @aggelikiconstantin9679
    @aggelikiconstantin9679 Місяць тому

    Thxxxx

  • @user-qs5ob2os9u
    @user-qs5ob2os9u Місяць тому

    Thank you so much it worked out ❤

  • @pankajnakil6173
    @pankajnakil6173 Місяць тому

    I tried this and now both are blocked and I am now not able to sleep :-(

  • @afsanaakther2173
    @afsanaakther2173 Місяць тому

    Cease Scorpion Stretching for better results.

  • @Niculatuski
    @Niculatuski Місяць тому

    It worked😊 Thanks

  • @pyroplus
    @pyroplus Місяць тому

    Bro does coke

  • @arthpatel5414
    @arthpatel5414 Місяць тому

    I have acute sinusitis..i did it and its really works thanks for that..!😢

  • @vtpittman
    @vtpittman Місяць тому

    I’m literally cheesing because I really need to know 😂😂😂