Beginner and Senior Chair Yoga for Shoulders, Core, and Mindfulness: 12 Minutes

[@NinYogaUK]

Loved this - did it in my morning coffee ☕️ break and feel really connected again with my body. Thank you and stay connected fellow yogi 🧘‍♀️

[@centerspaceyoga4780]

Hi Nin, happy to connect here! Just subscribed to your channel and look forward to practicing with you 💕

[@centerspaceyoga4780]

Try more chair yoga: ua-cam.com/video/F96PGOgVNoA/v-deo.html - And here's a full flow shoulders practice to explore next (not chair yoga): ua-cam.com/video/5bZ5L5OJDaU/v-deo.html