Yoga Nidra to Fall Asleep
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- Опубліковано 6 лип 2024
- 2-Hour Long Yoga Nidra to Fall Asleep
Experience the ultimate relaxation with our 45-minute Yoga Nidra session, guided by Kristyn Rose, designed to help you fall asleep and stay asleep. This practice utilizes powerful Yoga Nidra techniques to guide you into a deep, unconscious state for a restful night's sleep. You'll journey through a soothing body scan and allow your breath to carry you into the most relaxed state, effortlessly drifting into slumber. Perfect for those with insomnia or anyone seeking deep, restorative sleep. After 45 minutes of guided meditation, enjoy over an hour of gentle music to maintain your peaceful state throughout the night.
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Sleep downloads available here: kristynroseyoga.myshopify.com
International Yoga and Yoga Nidra Retreats with the School of Living Yoga: allyboothroyd.com/costa-rica-...
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Interested in deepening your Yoga Nidra practice? Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga...
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#yoganidra #sleep #sleepmeditation #insomnia #deepsleep #fallasleep
Thank you so much for joining me on this Yoga Nidra for sleep journey. As someone who has lived with insomnia for most of my adult life, I know how deeply you desire and deserve a restful night's sleep. I am truly honored to be your guide in helping you achieve the deep rest you need. I hope you enjoyed this practice and found it beneficial and supportive.
Please know that I have more Yoga Nidra sleep meditations on my channel and available for download on my Shopify store. If this is your first practice and you did not fall asleep, please try this practice again. These practices can take time, as we are working on restoring and rewiring the neural pathways in the brain. I am just so grateful that you are here and thank you for taking the time to practice with me today. If you feel excited to practice with me in person, the School of Living Yoga is excited to announce our upcoming Yoga Nidra retreats in Portugal, Chile, and Costa Rica. Comment below if you would like to connect and learn more. With love and appreciation, Kristyn Rose
Interested for Portugal 😁
So glad to see this! I like the longer nidras. Blessings!
Thank you so much. I am actually looking forward to going to bed now. Namaste Kristyn Rose.
Your beautiful meditations are a mainstay for this insomniac, so grateful to you. And thank you for dropping your voice more, lately, at the end of phrases, more restful to the listening ear.
I am so pleased to hear that these sleep focused practices have been supportive for you Jessica. After living with insomnia myself for most of my adult life, on and off of a variety of prescriptions, Yoga Nidra has truly saved my life. I am so honoured to share it with you here. Thank you for being here. Namaste.
Day or night, this is so regenerative. Thankful, Namasté 🙏
Thank you so much! I fell asleep so deeply while listening. So grateful! Your meditations help me a lot in learning to feel save in my life and body (that struggles with CFS/POTS). Wishing you and all your listeners all the best❤
Thank you, Kristyn ❤
LOVE the background music❤️ - I almost always fall asleep before you finish (age 72 with 30 years of insomnia…). I like the “introduction” because it allows me to settle in without rushing. You’re a blessing in my life❤
Thank you 🙏🏼
Right time, right place ☮️🕉
I am always finding your meditation medicine when I need it the most. Thank you for all of your heart felt words, that bring me calm.
Thank you so much for your reflections Sam for they always speak so deeply to my heart. I am so grateful that you are here and to be able to support you on your journey. With love, Namaste.
Thank you so much. I appreciate every recording I have heard of yours. Thank you for helping me to sleep. 😊
This is simultaneously subtle and powerful. Deeeep sleep, thanks to you!
Thanks for helping me sleep better on a daily basis! You’ve saved me. Love your voice, your meditations, and the background music is magical. THANK YOU, THANK YOU, THANK YOU!!!!! 😊💤
Thank you Kristyn, I fell asleep before the end of your guidance for a couple of hours of blissful sleep - it may not sound like much but is a big win for me 🙏
Thank you so much Emma. I am so happy in my heart to hear that this practice was able to bring you into a state of deep regenerative sleep. Blessings.
Soothing restful music
It worked well. Thank you. ❤
Thank you. 😊🌹
Thank you beautiful I sleutels about 5 hours usually between 1 and 3 so grateful .listening to this meditation again now I am of to bed.❤🙏
Thank you so much 🙏 I greatly appreciate you!
❤very nice ❤
Wonderful - thank you! ❤
Over 5 minute introduction is way too much
I am usually asleep before it finished.
Gratitude is more healing/powerful than judgment...