🔥DOING BURPEES LIKE THIS INCREASES MUSCLE STRENGTH AND STAMINA‼️💪🏽

Killer Set Burpees Are Burpees That Incorporate Weightlifting Into A Super Set 10 Rep Exercise
You Can Use Whatever Weight Dumbbells You Have Or Feel Comfortable Doing Multiple Reps With.
Here’s The Workout:
Start With 1 Push-up
Pop up To 1 Curl
You Then Will Increase 1 Rep To Each Push-up And Curl Till You Get To 10.
REST 30 Seconds
Then You Do The Same Thing Decreasing By One Rep Of Each Push-up And Curl
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