It can help to ask for the exact reassurance you or other parts need

Dissociative Identity, inner work. TW: cult torture survivor. It can help to figure out what exactly you need reassurance about, for trauma or for other things, and then ask for that specific reassurance from someone who you trust. I can do that with my therapist and it helps a lot. It helps to reassure younger parts of me or other parts of me who might be stuck in old messages from the abuse and trauma, from mind control or just repeated horrible abusive messages, to have reassurance for those parts of me, and for me. It goes in a deeper level if I am asking from someone who I really trust and I feel safe with, and I really listen to what they say, and it's the exact reassurance that I or other parts of me needs. It helps to get that reassurance instead of wishing that somebody would just read your mind or know what to say. If you can ask directly for it you will often get it and it can be very healing. I find a healing for me and for the other parts of me. #dissociativeidentitydisorder #didsystem #innerchildhealing #cultsurvivor #ramcoa