My suggestion for intervals: - *If you are learning something new*: Pomodoro technique: 25 minutes of work, 5 minutes break. - *If you are producing something without much learning*: 50 minutes of work 10 minutes break. Either way, take a break for 15 minutes after a 2 hour work session. If I don't have anything else to do, I just do squats pull ups and stuff.
A "lazy" programmer will take longer to think of a less complex or more efficient way doing something with code, rather than launching into "hard work" or laborious approaches. Plus they'll keep a good record of what they did so they can reuse the code rather than doing it again. Basically, you want to make the computer to more of the work and the human less. Well, you're probably freeing up the human to work on something else too.
Another good video Thomas! I like to practice a 45% rule when taking breaks. The traditional pomodoro scheme consists of 25 minute chunks of work with a 5 minute break after each one and a 30 minute break after every fourth one. That amounts to 45 minutes of break time to every 100 minutes of work. I really like Cal Newport's idea of building up focus like a muscle so recently I've been trying to bump up the length of my pomodoros and take 45% of that as a break after. Also, I have to check out that "mind for numbers" book. I keep hearing a lot about it. Keep up the good work!
This is what my day looks like when i have no college. 6:00AM - Get up 6:15AM - Actually get out of bed 6:40AM - Go for a walk (depends on mood) 7:30AM - Come back & read some book or watch YT videos(sad that Casey quit vlogging) 8:30AM - Take a shower 9:00AM to 12:30 - Study ( with 5-10 mins break, usually checking my phone or playing a quick game, Forest is a great app bdw) 1:00PM - Have lunch 1:30PM - Watch some TV show 2:30PM - Afternoon nap (kind of) 4:00PM to 5:30 - Study (no break) 6:00PM- 8:00 - Study (small breaks) 8:30PM - Dinner 9:00PM to 11:00 - Watch TV show, YT videos, Read Quora, Read a book 11:30PM - Sleep Time (Finally)
Only six hours of sleep? I can't do that. I would feel lethargic. Did you slowly get to that 6 hour or has it always been 6? I see that you have a siesta session though so you get back some sleep. How long do you sleep for siesta?
I like the 1 hour / 10 minutes ratio. The pomodoro technique is horrible, when you just start to get into the flow your time's up and then you get a break than feels way too short to take a breath and then you need to refocus all over again
The Pomodoro technique at its core is a cycle of work, short breaks and a long break before you start another cycle. The exact timings of which are up to you though yes, the 25 minute work period is the most popular one and the recommended one because most people who start with it have trouble focusing for even that long.
I need almost 10 minutes to really start focusing, cannot stop the moment I really get in the mood to study (between 20-30 minutes in).. I don't like the pomodoro technique either. I tried to use it a couple of times because of depression but I found it didn't help at all and tried other approaches. After all, when I am already there really focusing I feel better if I keep at it for an hour at least. Then I'll have my break if I need one, or I'll continue until I feel I can focus no more.
+Righteous Question mark Working out doesn't "own" the word set. It's a useful analogy. It's overcoming resistance (mental rather than physical) to increase capability (focus rather than physical strength). So it's exercise. Weightlifting stole it from math. And you don't see math busting weightlifting's balls for it. A set of numbers (or things) is a "REAL" set. You're just claiming primacy cuz it's the primary use YOU learned for a math/generic word.
xEmpty.Abyssx yeh, add people like me can't stop once we start. We go into extreme concentration and don't know when to take a break and eat. But it's still pretty hard to start that concentration again cuz I end up staring at that crack in the wall
That's true, but if you are efficient enough, you will be able to finish your work quickly enough, giving you the rest of the day to _anything_, and be lazy.
3* what? Maybe youtube follows the same algorithm that reddit does, assigning a random number of down votes to prevent some sort of dislike barrage or something
SputnicK I do realize that, but I only care for the ratio. If there are 0 dislikes I add one for ratio comparison. my personal record was 820/1 for a video on one of arumbas videos playing factorio steam release. anything above 150/1 is impressive. on the upside, youtube counts likes and dislikes indistinguishable, bc it only cares about engagement. the ratio is only feedback for the creator.
I am from Pakistan. And I always waiting for your new videos to upload & try to implement(little bit) on these.whenever I watch your video it changes my life somehow therefore I appreciate your work. Keep it up. Love you friend.
exams are a month away , and i have already begun preparing (its been 2 weeks ) and it's going really well thanks to your tips ! this video is exactly what i need right now ! thank you !!
High-Quality Work Produced = (Time Spent) x (Intensity of Focus) Unlike computers, our brains need balance of work and rest. So... Work with regular break intervals. Benefits~ Allows you to work with intensity and longer throughout the day. Two Types: 1) Tiny breaks~ 10-15 mins. 2) Long breaks~ 30 mins. 5 Tips: 1. Pre-plan your long breaks - No ambiguity or guilt in your brain about when you should be working. - Anticipation of pre-planned break creates time pressure that helps you work faster and more intensely. 2. Make your short breaks breathers - Disengage from all work. Step away from your work area. 3. Don't distract yourself in your short break - No social media or taking on another task because it makes it harder to switch back b/c of attentional residue. 4. Take a walk, stretch, get a snack, or talk to friends to get mental clarity. 5. Experiment with your work/break time intervals - There is no best one. It's all down to personal preference and how much you can focus. - You can work longer when you train your thinking muscles. - Lots of set intervals out there: Pomodoro technique (25 min work, 5 min break), Beeminder Tock (45 min work, 15 mins break, ), DeskTime researched suggestion (52 min work, 17 min break). - Can start with something like using pomodoro technique (25 min work, 5 min work) if amateur. Then, increase the time (ex. 1 hr work, 15 min break) you work in a given interval.
I think it depends on the task at hand. sometimes with certain tasks I can keep going for two hours without requiring a break and then other times I need them often because I run into a lot of mental blocks. it totally depends on the type of task at hand so I wouldn't schedule my breaks, I would have my breaks be variable and adaptable.
Thank you for your videos. This has been the first semester in a row of eight where I have been struggling to do my work. I appreciate and value your insights.
Question - when I plan my day like you suggest I often get uncomfortable and a bit depressed, like I have no freedom of what to do with my time\life. How to get over it?
Demetrius900000 I do have that exact feeling, I feel like I have a lot of pending work.... I feel like am focusing on one thing yet there are plenty of things to do, I never seem to settle. I want to do a bit of all the pending activities to feel like am progressing.
If you don't like timeboxing your entire day like I do, just try putting your tasks in the rough order you intend to do them. I think timeboxing is useful because it creates time pressure and also helps me get better at estimating how long it'll take me to do things, but everyone is different. I will note, however, that building out my schedule like that has a second purpose - it reinforces my commitment to being DONE with work at a certain time of the day. Knowing I can do whatever I want after 6pm - without any guilty feelings - helps keep me motivated throughout my work day.
I like the idea of having structure. whenever I'm put in a situation where there is no structure it becomes difficult to stay motivated in the long run. so recently I have tried to time box my day. I'll admit that there are a lot of breaks to go in but I think if I stay away from social media and UA-cam then it should be a productive break. I like to have a checklist with as many minuscule items on it as possible. that way, as I start ticking off the items I feel like I'm winning which makes everything a lot more fun
i love this. as a student, i often find myself getting drained from my stressful workload, and although i used to use the pomodoro method, i slowly burned out and my entire studying system lately has been distracted and i just feel awful about myself for not working, and end up procrastinating even more. it's an awful cycle, but now is the point where i put my foot down and just get productive. i absolutely love this video, and i'm just as happy to subscribe:)
I always like to pick one or two songs and play those and dance and sing around with them during my shorter breaks, freeing me of my current study session. I often like to take my empty tea mug and make a new cup while talking to friends. Always the little things that make us happy :)
I feel like the title of this video is off but I really like the video itself. You presented a lot of helpful information in a concise and focused way. Thanks!
Hey Thomas check out the App Brain Focus, it lets you pick your time intervals and number of study sessions before your long break (it times your short and long breaks to keep you continuously focused). You can also set this evil laugh at the end of each study session that is silly enough to amuse you, and it keeps track of the time you study (with numbers, and a chart that automatically updates). So sometimes when I see that I've worked 9.5 hrs on one day, I will try as hard as I can to get to that 10 hrs mark.
it really helps to have a job you enjoy. When you really love your job, working and free time becomes the same. You know that feeling when you have to get kicked out of office because you don't want to stop working? When you are in the flow, you won't even want to be lazy.
I have the WORST attention span in college my major did not require memorising or reading so technically I have not needed to "study" in 11 years so my attention span is only getting worse. I tried a trick that worked for me was to set an alarm on my phone to give my work full attention for 5min and break for 5min, and very quickly managed to increase the num for concentration and lower the num of min for breaks and Im trying to get up to 25min of work and 5min break. not matter how short the time is u need to start somewhere lol
I like to do a few pull ups and push ups on my short breaks between work sessions (I tend to do 30 min). That little bit of blood flow sends me back to my desk really invigorated and refreshed. Having a door frame pull up bar in the office is a nice setup. Great video!
idk why those stupid videos are getting millions of views when this important stuff has only 15k... great job btw! make more videos on life lessons and motivational stuff like reaching goals in life and that sort of stuff. thanks
+Ahsen Jabbar Entertainment is just as important as well, in my opinion. I am pretty sure that many people go to UA-cam after a long day of work to relieve their stress by watching fun and positive videos made by their favourite creators.
This video is really just common sense. It's not about being lazy, but about working hard and taking breaks. If there were an actual video that showed how to be lazy and get work done, that would be worth millions of views.
thanks dude, your attitude makes me more motivated to actually do these things. i have an essay that's a week late and i need to finish it by tmr. imma try the pomodoro technique cuz im shit at staying on track. visualizing the breaks help me to not feel overwhelmed. i might actually get thru this year not too bad. thanks again.
I completely get why you shouldn't go on social media/other sites during your breaks but WHEN are you allowed to go on social media then? do you schedule in an extra time period for it during the day? i agree that it s easy to get distracted and lose yourself in useless if not destructive internet content but unless i don't cut out internet completely it's hard to get around those. and there is also educational/inspirational content and great communities on the internet which I actually WANT to spend time on (like this channel lol) which on the other side can also become a distraction/form of procrastination of course. can you maybe do a video on how to moderately and selectively manage your "internet consumption"? how to consume the "good" content for the "right" amount of time so that it can enhance your life? I'd love to hear your thoughts on this. love your videos btw keep it up!
Yep - I think you should do whatever you want on your normal breaks, as long as it's not something that's going to suck you in and extend the break too long (like playing a 100+ hour JRPG or something). Using social media on a long break is fine; just make sure you pre-plan that break. Doing that ensures that you're not just giving into the temptation to use social media as a distraction.
My entire existence in once video, believe it or not this is a more advanced concept but once you get it down and live it, people can’t understand how you have all this energy and motivation
This was the big one that I never was allowed to learn. Eben Pagan's Waking Up productive really got me, well, awake on this one. What a difference..! Good for you!
Actually, Yes, it does. I mean, they are complete opposites, and so their meanings, habits... If you ever study anything related to that symbol, you would never want to confuse it.
As a result of your videos I've started using the pomodoro technique to study and do quick exercise (abs etc) during the small breaks. It's making a big difference already!
I really love the way this guy talks. So many people who give advice are the preachy, holier-than-thou types but this guy seems to genuinely care about the effect this stuff is having
What I love about your channel is that you really know what you are talking about, you are competent to talk about these subjects not like most of the youtubers who try to cover topics like this ...
It was very Crash Course, I like it. Awesome video as always, man. You've been a huge help in motivating me for fitness, dieting, studying, and generally everything requiring motivation and drive to do correctly.
8 років тому+3
Thomas, how did you get so good in make the effects and everything so beautiful and nice on your videos?
It basically boils down to: 1. Lots of practice - this is my 77th "main" video, and I've also made other bonus videos like Study With Me, Ask Tom, etc 2. Watching a wide variety of channels and other things - I try to get inspired from many sources and use them to come up with ideas. For example, the brain quote animation was inspired by things like Crash Course and the interfaces in shows like Ghost in the Shell. The wipe transition is similar to transitions I've seen in Star Wars. The Tiny Breaks/Long Breaks animation, by contrast, was an idea I got from looking at the designs of a lot of modern WordPress themes. 3. I try to do at least one new thing with every video. That helps me stretch my creativity and grow my skills as a challenging but doable rate. Once I've got the idea - for example, making the Tiny Break title and definition come in from different sides of the screen - I go and Google tutorials until I figure out how to do it.
These tips seem helpful. Im in college and I have a lot of trouble staying focused. Whenever I go on social media or UA-cam, during my breaks, I end up spending way too much time there. I'm going to try this out today. Happy studying, everyone 🤓
I love this format!! I watched your Pomodoro session while I studied, and it allowed me to better manage my time, so thank you cause it's finals week man....more like final's weak!
Thank you so much Thomas. Your channel is so great, full of new ideas to develop my working method! I'm a law student, I really need to get loads of work done in a very little time.. Carry on ! It is amazing!
Yep - in general, it's just good to get outside and get some exercise. I actually go rollerblading during long breaks about as much as I go for walks - I just used walks as the example because they're easy to start doing and need no equipment.
+Zobek Guerrero (Z'Man) I first thought to say thank you to both of you but then i realized only Frank was tagged so i took back my "both". Thank you for your response anyway ;)
You take for granted English, me as a native Spanish speaker can fully conceive how gifted you are, this kind of quality of content is not available in Spanish, I'm so thankful for being part of the world that understands this amazing language
I can see detailed and neat improvements in every new video you produce! I really enjoy and marvel your work as well as their helpfulness. I adapted many of your study and life hacks (I freaking love habitica!) and therefore am abel to frequently celebrate myself. This is what youtube needs: education summarized, simplified, updated, enjoyable and truly helpful. Thank you so much and keep up the good work!
Hi random person reading this! I just wanted to say you are wonderful in every single way (don't let others tell you otherwise) and you deserve a great day/evening/night! 😘 SLAAAY
Violin Fender WHOA, seriously, you just got on an FBI list! If I were you I would go to the window and see if there's any black limousines with tinted windows parked outside...
Great video, as usual! I just wanted to point out that your concentration "muscle" can be very different depending what task and theme you're specifically addressing, even if there's probably a general level of concentration you're likely to reach (maybe like a limb or a body? I don't think I know enough anatomy to carry out this analogy.) And having a specific time is awesome for beginners and people who need a lot of structure (yey me, the Snorlax version!), but once you're more used to going into the "work time" mindset, I usually find it's better to be more flexible and go along with my own needs. But you're addressing the elephant here, and for that you got my respect. Thanks for your work!
I work my best when listening to music, I hit my songs on shuffle and let it play while I work. I don't like working in a quiet room, which is why I can't work in a library, I need music to be playing. I feel relaxed and not stressed at all, and I'm not desperately wishing time would go faster or getting sleepy from the silence or my work to be done already. music soothes (not on a sleepy way in a more patient/focused way) me while working and before I know it I'm done with my work.
I got home from school and I took like two hours working outside my parents' house and mow the lawn and I was very productive that night. I did a whole marketing chapter and a quiz. I strongly believe that doing something extremely productive really motivates and refreshes me to do work.
Hi Thomas, i've been closely following you for several months. Your ability to edit videos and confer useful and practice advice is wonderfull. I'd love to know where do you get those amazing video mini-clips which you introduce in your videos. Being that said, if you ever come to Málaga (Spain), let me know!! Chatting for a while would be damn good!!!
Work doesn't happen unless there's interest - what's the root of your lack of desire to work? Can you find something you're more interested in to work on? Or can you construct some systems to motivate yourself to work on your current obligations? Maybe you can use a habit tracker, or find a study buddy, or make a bet with a friend that you'll work for an hour a day. It's entirely possible that you're just too comfortable right now. If there's no NEED to work, it's hard to summon the motivation to do so. Put yourself in a position where there's either something you want so badly that you'll ignore everything else to get it, or in a position where there's something to lose.
Hi Frank, thanks for writing back in your hectic schedule, really appreciate it. About me, I'm in my mid 30's, have an MBA and am an IT Business Analyst by profession. Right now I am between jobs (since Sep 2016) and honestly I'm really finding it hard to get things done. I mean, personal errands, chores and commitments (which was the case, even when I was still working). Not so much _office work_, because you always have somebody breathing down your neck 'forcing' you to do it in the workplace. For example I've been meaning to sell my iphone4s for a while now (though its not worth much). I've been trying to get my old apartment agency to mail me an old leasing deposit refund check ($150) to maybe a friends forwarding address. This is a little 'annoying' because I am also out of the country now. In addition to putting off *many* household chores like cleaning the attic etc. I'm sure the 'Break interspersal method' works if you are highly motivated. Me, I tend to *not do* things, unless there are _dire consequences_, or my wife hounds me on it, like 'dry cleaning'. After working 12 years I'm between jobs right now. Being a night owl (sleep at 2.30am / 3am) I start each day around 10am. After breakfast, I browse the net _'for a while'_ and think I'll get on some tasks, many of which fall off the plate. I tried methods of making: Master lists - Weekly lists - Daily lists (both on my phone and on paper). *I take one look at those lists and then get bogged down and hardly do any of them.* Or basically, to echo what one of the commenters (@Demetrius 900000) said who put it best: _When I plan my day like you suggest I often get uncomfortable and a bit depressed, like I have no freedom of what to do with my time \ life_
Occasionally in my life I come across truly inspirational people (I'm almost 60) and you just did :) As a teacher I will heartily recommend you to my students who find it hard in today's world to focus on the work set, revise and prepare for those all important exams.
I actually find the guilt helps. When you procrastinate, you start to feel guilty, and when the guilt grows too much you feel motivated and pressured to get the work done.
Great video! I usually start my study seasions by a subject that I love/really like and work on it by having fun (making puns on my notes about the theory, for example) and taking little breaks, so when I end it I'm not drained and I can do some real hard work with more breaks (cause I've saved some time) and way more intensity.
Is it just me but it would be cool if you made a 50 facts about myself video. I value all of your videos but I think it would be fun/inspiring to watch you just talk about yourself
Its beautiful to follow your activities for years and finally see that you are slowly getting the kind of recognition you always deserved. Keep up mate, you got the hardest part done, and good times are ahead! Im proud and of course kinda jealous , which again is just some sort of recognition ;)
Are you the kind of person who can watch one and then be done? A lot of shows these days are designed to be binged - personally, I just wait until my work day is over to watch any shows.
I think the difference between your channel and other "self-improvement" channels is that you actually read books and research on each topic, and thus your advice is much more relevant and accurate. I also read "Deep Work", and enjoyed it, and if that is the standard of background information you're working into your videos, I feel much more confident in subscribing to you.
Thomas, I know you get a lot of comments, but I truly hope you read this one. You have quite literally changed my life, I love when you give book recommendations because I always add them to my list, (they've never disappointed). You are my teacher when I haven't been able to attend school and I thank you so much for that! Just know for every one comment (this) there are tons of others who don't have the time or think to comment and you are changing all of our lives. You do amazing work and I'm proud af of the things you've accomplished. Rant over. K thanks :)
What's helped me a lot be more focused and productive and overall healthier (eyes and adrenal fatigue) is breaks from the computer screen. Looking awayevery 20 mins for 20 seconds distance of 20 feet. Then I take 5 mins breaks here and there, away from the computer screen. While some lnoger break involve watching TV, I found that baking, doing dishes, reading a good book, putting a few things away, anything that doesn't invlve a screen has helped tremendously. My eyes hurt less, they are less tired, less heach aches, and I am recoering from a burnout. These breaks have been especially important for my physical health. I do my best to do outside once a day, even if it's freeing because it always helps me mentally and physically and emotionally too. Exercise and yoga, or any moving around works too. In Summertime, walking outside bare foot on grass helps keep me grounded and helps with focus and mental clarity.
Thank you for this great video! I am currently lacking motivation to study for my midterms and my day has ended already, but after watching your video, I can't wait till tomorrow so I can start studying hard and getting work done!
I talked about this a bit in the video, but basically you just want to get up, go walk around and clear your head a bit, and maybe get some water and a snack if you're hungry. Sometimes I also like to change my work location to shake things up a bit as well.
Love this Thomas! Thank you for addressing this. Have you made a video about food and productivity? It would be so interesting to see things from your perspective.
Although very helpful, it seems as though you somewhat repeat the same information in many of your videos, things like app recommendations, focus tips, study skills, contradict and overlap with one another far too much in my opinion. It means your videos can't be viewed as a unit of information, rather a series of individual videos which don't cogently tie together precisely because they address the same things with only slight differences.
First video of yours that I've stumbled on. Consider me a subscriber. It is obvious you're a strong reader and can creatively connect different points form different sources and apply them to a related problem. Way to benefit from the diffused mode of thinking :) .. well done.
Love your work Thomas, it's great how you apply facts and research to all your tips keeping them clear, specific and easy to follow. Just so you know you study tips helped me get my first 2 distinctions in university this year!
This is my 5 minute break, and while you're technically right I load these videos early on so I'm not distracted by a page full of appealing and non-productive videos! Now I'm ready to go back to my paper! Thanks Thomas!
This makes total sense to me. I work in a private primary school in South America which has a very poor attitude to work ethic providing kids with insufficient time to play and relax and trying and insisting that they are always on task. The kids get a 20 minute lunch break and then heavily criticized if they can't get back to a work mentality as soon as it is over.
Thank you so much, I really love everything you are doing. I'm a high school student taking college classes as well as running an independent film company, time management and productivity are places where I am weak. This video is super helpful!
2018.01.24 2100hEST You live in the closed part of Canada? We have “outdoors” in these open parts of Canada too. I hope you find the key soon, it's gorgeous out here. Tons of rocks, and innumerable trees. Pro tip wear wool in the winter months to help keep the body temperature regulated. Long Johns, socks, sweaters, toque, scarf... I recommend leather mitts, with woolen liners. All the best.
One thing I do while on tiny breaks is to give myself pep talks, to fire me up for the next work session; sometimes, I speak out loud when doing this. Motivation is crucial with the more menial tasks, and I do what I can to get through them.
u r life saver :) , i'm going to say thank u for all of this videos and i suggest a video about raising concentration during classes , specially boring ones
I'm honestly disappointed in myself for taking this long to work a Pokemon into the thumbnail
Thomas Frank how can i take notes form a textbooks
Thomas Frank I appreciate that you made it happen regardless of the time it took
Which Pokémon is it ??😂
Snorlax Rohan Roy...
Got the same plushie :P
My suggestion for intervals:
- *If you are learning something new*: Pomodoro technique: 25 minutes of work, 5 minutes break.
- *If you are producing something without much learning*: 50 minutes of work 10 minutes break.
Either way, take a break for 15 minutes after a 2 hour work session. If I don't have anything else to do, I just do squats pull ups and stuff.
This is excellent! Thank you for this, kind sir
I do a 40 minute / 20 minute split (40 of work and 20 of break) personally
Kazathul Thank you for this! +1
woah, you do squats in your breaks? i feel really lazy now :|
Kazathul my man if I do that I will sweat into the day every time
one of my favorite quotes: “I choose a lazy person to do a hard job. Because a lazy person will find an easy way to do it.”
oh, and that quote comes from Bill Gates.
well then i have to ask him for a job :D
That person would be lazy, but they still need to be extremely smart to make up for it
+JonnesTT he's retired now.
A "lazy" programmer will take longer to think of a less complex or more efficient way doing something with code, rather than launching into "hard work" or laborious approaches. Plus they'll keep a good record of what they did so they can reuse the code rather than doing it again. Basically, you want to make the computer to more of the work and the human less. Well, you're probably freeing up the human to work on something else too.
I am so watching this video to procrastinate from studying for my finals
ahah make it two! Same "problem" over here xD
so... you wanna ThomasFrank and Chill?
EHP too bad finals won't do themselves if I just stay here "ThomasFrank and chillin" 😂
you do me and i will do your finals.
EHP huuum.. how about no? 😉
"Long breaks are between 30 minutes and an hour" ...... For me a long break is 18 episodes of some show.
Hahahahaha
Another good video Thomas! I like to practice a 45% rule when taking breaks. The traditional pomodoro scheme consists of 25 minute chunks of work with a 5 minute break after each one and a 30 minute break after every fourth one. That amounts to 45 minutes of break time to every 100 minutes of work. I really like Cal Newport's idea of building up focus like a muscle so recently I've been trying to bump up the length of my pomodoros and take 45% of that as a break after.
Also, I have to check out that "mind for numbers" book. I keep hearing a lot about it. Keep up the good work!
Set up a Patreon or even just turn your ads on. We want to support you financially for what you've done for us.
I would listen to him for hours without being bored..
Amazing videos !
i know right!
Abdulaziz Salam fr
This is what my day looks like when i have no college.
6:00AM - Get up
6:15AM - Actually get out of bed
6:40AM - Go for a walk (depends on mood)
7:30AM - Come back & read some book or watch YT videos(sad that Casey quit vlogging)
8:30AM - Take a shower
9:00AM to 12:30 - Study ( with 5-10 mins break, usually checking my phone or playing a quick game, Forest is a great app bdw)
1:00PM - Have lunch
1:30PM - Watch some TV show
2:30PM - Afternoon nap (kind of)
4:00PM to 5:30 - Study (no break)
6:00PM- 8:00 - Study (small breaks)
8:30PM - Dinner
9:00PM to 11:00 - Watch TV show, YT videos, Read Quora, Read a book
11:30PM - Sleep Time (Finally)
Gaurav Deo What do you study if you have no college? If you don't mind me asking
memo Benitez doing some self study, preparing notes, practicing formulaes.
Hmm... my semester ends this week. I should probably do my own version of your schedule, so I keep myself sharp during the break-thanks
Only six hours of sleep? I can't do that. I would feel lethargic. Did you slowly get to that 6 hour or has it always been 6?
I see that you have a siesta session though so you get back some sleep. How long do you sleep for siesta?
thats a cool schedule! seems productive to me...
I like the 1 hour / 10 minutes ratio. The pomodoro technique is horrible, when you just start to get into the flow your time's up and then you get a break than feels way too short to take a breath and then you need to refocus all over again
The Pomodoro technique at its core is a cycle of work, short breaks and a long break before you start another cycle. The exact timings of which are up to you though yes, the 25 minute work period is the most popular one and the recommended one because most people who start with it have trouble focusing for even that long.
I need almost 10 minutes to really start focusing, cannot stop the moment I really get in the mood to study (between 20-30 minutes in).. I don't like the pomodoro technique either.
I tried to use it a couple of times because of depression but I found it didn't help at all and tried other approaches.
After all, when I am already there really focusing I feel better if I keep at it for an hour at least. Then I'll have my break if I need one, or I'll continue until I feel I can focus no more.
+Righteous Question mark Working out doesn't "own" the word set. It's a useful analogy. It's overcoming resistance (mental rather than physical) to increase capability (focus rather than physical strength). So it's exercise.
Weightlifting stole it from math. And you don't see math busting weightlifting's balls for it. A set of numbers (or things) is a "REAL" set. You're just claiming primacy cuz it's the primary use YOU learned for a math/generic word.
xEmpty.Abyssx yeh, add people like me can't stop once we start. We go into extreme concentration and don't know when to take a break and eat. But it's still pretty hard to start that concentration again cuz I end up staring at that crack in the wall
How I am being lazy right now: Watching this video.
How I am getting a ton of work done right now: Watching this video.
Nailed it.
taking breaks is not the same as being lazy, just saying
true
Yeah. That title sounds like click-bait.
That's true, but if you are efficient enough, you will be able to finish your work quickly enough, giving you the rest of the day to _anything_, and be lazy.
Aguante Argentina loco.
maxcoseti fr
Never clicked on a video so fast
Yeah, I clicked on it so fast.
Chizom Wali yeah, same, dude !
Chizom Wali
As soon as I saw the video in my Recommendeds, I immediately put it into my Watch Later. No sense burning the candle at both ends.
45 minutes in and no dislikes so far. Seems like people agree; this is quality content.
there's already 5 dislikes, I don't get it
3* what? Maybe youtube follows the same algorithm that reddit does, assigning a random number of down votes to prevent some sort of dislike barrage or something
SputnicK
I do realize that, but I only care for the ratio. If there are 0 dislikes I add one for ratio comparison. my personal record was 820/1 for a video on one of arumbas videos playing factorio steam release. anything above 150/1 is impressive. on the upside, youtube counts likes and dislikes indistinguishable, bc it only cares about engagement. the ratio is only feedback for the creator.
Symbiotic Coherence it really is
SputnicK that is so true
I am from Pakistan. And I always waiting for your new videos to upload & try to implement(little bit) on these.whenever I watch your video it changes my life somehow therefore I appreciate your work. Keep it up. Love you friend.
exams are a month away , and i have already begun preparing (its been 2 weeks ) and it's going really well thanks to your tips ! this video is exactly what i need right now ! thank you !!
I think this is actually good advice. I have done some of my best work taking lots of breaks.
High-Quality Work Produced = (Time Spent) x (Intensity of Focus)
Unlike computers, our brains need balance of work and rest.
So... Work with regular break intervals.
Benefits~ Allows you to work with intensity and longer throughout the day.
Two Types:
1) Tiny breaks~ 10-15 mins.
2) Long breaks~ 30 mins.
5 Tips:
1. Pre-plan your long breaks
- No ambiguity or guilt in your brain about when you should be working.
- Anticipation of pre-planned break creates time pressure that helps you work faster and more intensely.
2. Make your short breaks breathers
- Disengage from all work. Step away from your work area.
3. Don't distract yourself in your short break
- No social media or taking on another task because it makes it harder to switch back b/c of attentional residue.
4. Take a walk, stretch, get a snack, or talk to friends to get mental clarity.
5. Experiment with your work/break time intervals
- There is no best one. It's all down to personal preference and how much you can focus.
- You can work longer when you train your thinking muscles.
- Lots of set intervals out there: Pomodoro technique (25 min work, 5 min break), Beeminder Tock (45 min work, 15 mins break,
), DeskTime researched suggestion (52 min work, 17 min break).
- Can start with something like using pomodoro technique (25 min work, 5 min work) if amateur. Then, increase the time (ex. 1
hr work, 15 min break) you work in a given interval.
I think it depends on the task at hand. sometimes with certain tasks I can keep going for two hours without requiring a break and then other times I need them often because I run into a lot of mental blocks. it totally depends on the type of task at hand so I wouldn't schedule my breaks, I would have my breaks be variable and adaptable.
Thank you for your videos. This has been the first semester in a row of eight where I have been struggling to do my work. I appreciate and value your insights.
Question - when I plan my day like you suggest I often get uncomfortable and a bit depressed, like I have no freedom of what to do with my time\life. How to get over it?
Demetrius900000 I do have that exact feeling, I feel like I have a lot of pending work.... I feel like am focusing on one thing yet there are plenty of things to do, I never seem to settle. I want to do a bit of all the pending activities to feel like am progressing.
If you don't like timeboxing your entire day like I do, just try putting your tasks in the rough order you intend to do them. I think timeboxing is useful because it creates time pressure and also helps me get better at estimating how long it'll take me to do things, but everyone is different.
I will note, however, that building out my schedule like that has a second purpose - it reinforces my commitment to being DONE with work at a certain time of the day. Knowing I can do whatever I want after 6pm - without any guilty feelings - helps keep me motivated throughout my work day.
You can get it right here - collegeinfogeek.com/get-better-grades/
I like the idea of having structure. whenever I'm put in a situation where there is no structure it becomes difficult to stay motivated in the long run. so recently I have tried to time box my day. I'll admit that there are a lot of breaks to go in but I think if I stay away from social media and UA-cam then it should be a productive break. I like to have a checklist with as many minuscule items on it as possible. that way, as I start ticking off the items I feel like I'm winning which makes everything a lot more fun
also I just finished uni and this failed miserably for university. university sucks balls
i love this. as a student, i often find myself getting drained from my stressful workload, and although i used to use the pomodoro method, i slowly burned out and my entire studying system lately has been distracted and i just feel awful about myself for not working, and end up procrastinating even more. it's an awful cycle, but now is the point where i put my foot down and just get productive. i absolutely love this video, and i'm just as happy to subscribe:)
I always like to pick one or two songs and play those and dance and sing around with them during my shorter breaks, freeing me of my current study session. I often like to take my empty tea mug and make a new cup while talking to friends. Always the little things that make us happy :)
I feel like the title of this video is off but I really like the video itself. You presented a lot of helpful information in a concise and focused way. Thanks!
Hey Thomas check out the App Brain Focus, it lets you pick your time intervals and number of study sessions before your long break (it times your short and long breaks to keep you continuously focused). You can also set this evil laugh at the end of each study session that is silly enough to amuse you, and it keeps track of the time you study (with numbers, and a chart that automatically updates). So sometimes when I see that I've worked 9.5 hrs on one day, I will try as hard as I can to get to that 10 hrs mark.
it really helps to have a job you enjoy. When you really love your job, working and free time becomes the same. You know that feeling when you have to get kicked out of office because you don't want to stop working? When you are in the flow, you won't even want to be lazy.
I have the WORST attention span in college my major did not require memorising or reading so technically I have not needed to "study" in 11 years so my attention span is only getting worse.
I tried a trick that worked for me was to set an alarm on my phone to give my work full attention for 5min and break for 5min, and very quickly managed to increase the num for concentration and lower the num of min for breaks and Im trying to get up to 25min of work and 5min break.
not matter how short the time is u need to start somewhere lol
SexyFish87 what was your major?
interesting.... never thought of starting out simple 5/5..
I like to do a few pull ups and push ups on my short breaks between work sessions (I tend to do 30 min). That little bit of blood flow sends me back to my desk really invigorated and refreshed. Having a door frame pull up bar in the office is a nice setup. Great video!
Being busy all the time kills creativity. You need free time to have ideas
thats why people turn into zombies when working 40hrs a week
I love that you make videos that are well-researched and to the point. They get me back on track when I"m losing focus.
idk why those stupid videos are getting millions of views when this important stuff has only 15k... great job btw! make more videos on life lessons and motivational stuff like reaching goals in life and that sort of stuff. thanks
Ahsen Jabbar
because millions of people want to be entertained and only 15k wants to learn
Tof Plays yeah thats what i wanna say....entertainment is okay i do that too but this much more important than that
+Ahsen Jabbar Entertainment is just as important as well, in my opinion. I am pretty sure that many people go to UA-cam after a long day of work to relieve their stress by watching fun and positive videos made by their favourite creators.
This video is really just common sense. It's not about being lazy, but about working hard and taking breaks. If there were an actual video that showed how to be lazy and get work done, that would be worth millions of views.
Brenda Jameson
you are right! Many good videos are just common sense. That is also because common sense is not as common as we might think ;-)
thanks dude, your attitude makes me more motivated to actually do these things. i have an essay that's a week late and i need to finish it by tmr. imma try the pomodoro technique cuz im shit at staying on track. visualizing the breaks help me to not feel overwhelmed. i might actually get thru this year not too bad. thanks again.
I completely get why you shouldn't go on social media/other sites during your breaks but WHEN are you allowed to go on social media then? do you schedule in an extra time period for it during the day?
i agree that it s easy to get distracted and lose yourself in useless if not destructive internet content but unless i don't cut out internet completely it's hard to get around those. and there is also educational/inspirational content and great communities on the internet which I actually WANT to spend time on (like this channel lol) which on the other side can also become a distraction/form of procrastination of course.
can you maybe do a video on how to moderately and selectively manage your "internet consumption"? how to consume the "good" content for the "right" amount of time so that it can enhance your life?
I'd love to hear your thoughts on this.
love your videos btw keep it up!
he said not to on tiny breaks only, not every break :)
Yep - I think you should do whatever you want on your normal breaks, as long as it's not something that's going to suck you in and extend the break too long (like playing a 100+ hour JRPG or something). Using social media on a long break is fine; just make sure you pre-plan that break. Doing that ensures that you're not just giving into the temptation to use social media as a distraction.
You honestly said my feelings perfectly. I love that you acknowledge the human part of ourselves, and you admit to being human yourself.
When you are actually taking a break from finals and you are watching a video about breaks..
breakception.
Zach Dickerson me all the time
Peeps
Breakception sounds like a Drum n Bass subgenre.
STONKS
You are helping to ace my last year of high school and i'm sure i can slay college as well with your videos by my side ! A Massive Thank You!
I really salute your efforts, being so productive. Wish I could be like that
Just takes practice! I think you can do it :)
My entire existence in once video, believe it or not this is a more advanced concept but once you get it down and live it, people can’t understand how you have all this energy and motivation
plzzzzzzzzzzzz...........upload a new podcast!!! I love your podcast!!!!! It motivated me a lot
New podcast episodes come out every Monday :)
Have you heard the latest one? collegeinfogeek.com/inbox-zero/
Thomas Frank oh! I see! I heard the latest on. It was really good!
slow down, i am trying to catch up...
This was the big one that I never was allowed to learn. Eben Pagan's Waking Up productive really got me, well, awake on this one. What a difference..! Good for you!
The black one is yin, and the white one is yang, it's okay though, I made that mistake some time ago too, nice vid!
Actually, Yes, it does.
I mean, they are complete opposites, and so their meanings, habits...
If you ever study anything related to that symbol, you would never want to confuse it.
As a result of your videos I've started using the pomodoro technique to study and do quick exercise (abs etc) during the small breaks. It's making a big difference already!
this forest wallpaper is so cool!
I really love the way this guy talks. So many people who give advice are the preachy, holier-than-thou types but this guy seems to genuinely care about the effect this stuff is having
my main method of procrastination is to watch your videos on how not to procrastinate
What I love about your channel is that you really know what you are talking about, you are competent to talk about these subjects not like most of the youtubers who try to cover topics like this ...
I'm watching these while not doing my work.
i'm so impressed, thomas. i've followed you since you had just a couple of videos and now... you're famous! so proud. amazing video like any other!
Nice After Effects skills
Thanks! The tiny break/long break definitions were particularly fun to make :)
It was very Crash Course, I like it. Awesome video as always, man. You've been a huge help in motivating me for fitness, dieting, studying, and generally everything requiring motivation and drive to do correctly.
Thomas, how did you get so good in make the effects and everything so beautiful and nice on your videos?
It basically boils down to:
1. Lots of practice - this is my 77th "main" video, and I've also made other bonus videos like Study With Me, Ask Tom, etc
2. Watching a wide variety of channels and other things - I try to get inspired from many sources and use them to come up with ideas. For example, the brain quote animation was inspired by things like Crash Course and the interfaces in shows like Ghost in the Shell. The wipe transition is similar to transitions I've seen in Star Wars. The Tiny Breaks/Long Breaks animation, by contrast, was an idea I got from looking at the designs of a lot of modern WordPress themes.
3. I try to do at least one new thing with every video. That helps me stretch my creativity and grow my skills as a challenging but doable rate. Once I've got the idea - for example, making the Tiny Break title and definition come in from different sides of the screen - I go and Google tutorials until I figure out how to do it.
These tips seem helpful. Im in college and I have a lot of trouble staying focused. Whenever I go on social media or UA-cam, during my breaks, I end up spending way too much time there. I'm going to try this out today. Happy studying, everyone 🤓
Thomas Frank is the X-Man mutant of productivity. Be in awe of his powers!
I love this format!! I watched your Pomodoro session while I studied, and it allowed me to better manage my time, so thank you cause it's finals week man....more like final's weak!
"Don't go on distracting websites...."
*continues to watch video*
the quality of your editing has gone up significantly since the last time i watched, keep up the good(read great) work !
WALKS ARE LIFE unless it's -40F outside bc Canada
Thank you so much Thomas. Your channel is so great, full of new ideas to develop my working method! I'm a law student, I really need to get loads of work done in a very little time.. Carry on ! It is amazing!
Can I go doing a small 5-10 minutes bike session outside instead of a walk ?
Warrox. yeah
Yep - in general, it's just good to get outside and get some exercise. I actually go rollerblading during long breaks about as much as I go for walks - I just used walks as the example because they're easy to start doing and need no equipment.
+Thomas Frank Thank you for your response 😁
+Zobek Guerrero (Z'Man) I first thought to say thank you to both of you but then i realized only Frank was tagged so i took back my "both". Thank you for your response anyway ;)
Warrox. Yeah right. For you It was meant to be one all the long.
You take for granted English, me as a native Spanish speaker can fully conceive how gifted you are, this kind of quality of content is not available in Spanish, I'm so thankful for being part of the world that understands this amazing language
I love you
I can see detailed and neat improvements in every new video you produce! I really enjoy and marvel your work as well as their helpfulness. I adapted many of your study and life hacks (I freaking love habitica!) and therefore am abel to frequently celebrate myself. This is what youtube needs: education summarized, simplified, updated, enjoyable and truly helpful. Thank you so much and keep up the good work!
Hi random person reading this! I just wanted to say you are wonderful in every single way (don't let others tell you otherwise) and you deserve a great day/evening/night! 😘 SLAAAY
Thomas Lehmann
You do realize the FBI monitors UA-cam comments, right?
Violin Fender
WHOA, seriously, you just got on an FBI list! If I were you I would go to the window and see if there's any black limousines with tinted windows parked outside...
Zersix why would you say that
Nigel Robinson thanks I will
Great video, as usual! I just wanted to point out that your concentration "muscle" can be very different depending what task and theme you're specifically addressing, even if there's probably a general level of concentration you're likely to reach (maybe like a limb or a body? I don't think I know enough anatomy to carry out this analogy.)
And having a specific time is awesome for beginners and people who need a lot of structure (yey me, the Snorlax version!), but once you're more used to going into the "work time" mindset, I usually find it's better to be more flexible and go along with my own needs.
But you're addressing the elephant here, and for that you got my respect. Thanks for your work!
I do housework on my breaks. That way, I get physical exercise and more free time
I work my best when listening to music, I hit my songs on shuffle and let it play while I work. I don't like working in a quiet room, which is why I can't work in a library, I need music to be playing. I feel relaxed and not stressed at all, and I'm not desperately wishing time would go faster or getting sleepy from the silence or my work to be done already. music soothes (not on a sleepy way in a more patient/focused way) me while working and before I know it I'm done with my work.
Do I feel guilty that I'm watching this in finals week? Yes. Yes I do.
Go study!
Also, I just published something for you: collegeinfogeek.com/final-exams-ultimate-guide/
Lol 😆, me too!
I got home from school and I took like two hours working outside my parents' house and mow the lawn and I was very productive that night. I did a whole marketing chapter and a quiz. I strongly believe that doing something extremely productive really motivates and refreshes me to do work.
I was too lazy to watch this video without skipping.
Imogen n my nigga heheheh
Hi Thomas, i've been closely following you for several months. Your ability to edit videos and confer useful and practice advice is wonderfull. I'd love to know where do you get those amazing video mini-clips which you introduce in your videos. Being that said, if you ever come to Málaga (Spain), let me know!! Chatting for a while would be damn good!!!
My problem is I'm lazy and just don't want to do work! I don't just want to take breaks, I only want to do those leisure activities :)
Work doesn't happen unless there's interest - what's the root of your lack of desire to work? Can you find something you're more interested in to work on? Or can you construct some systems to motivate yourself to work on your current obligations? Maybe you can use a habit tracker, or find a study buddy, or make a bet with a friend that you'll work for an hour a day.
It's entirely possible that you're just too comfortable right now. If there's no NEED to work, it's hard to summon the motivation to do so. Put yourself in a position where there's either something you want so badly that you'll ignore everything else to get it, or in a position where there's something to lose.
Hi Frank, thanks for writing back in your hectic schedule, really appreciate it.
About me, I'm in my mid 30's, have an MBA and am an IT Business Analyst by profession. Right now I am between jobs (since Sep 2016) and honestly I'm really finding it hard to get things done.
I mean, personal errands, chores and commitments (which was the case, even when I was still working). Not so much _office work_, because you always have somebody breathing down your neck 'forcing' you to do it in the workplace.
For example I've been meaning to sell my iphone4s for a while now (though its not worth much). I've been trying to get my old apartment agency to mail me an old leasing deposit refund check ($150) to maybe a friends forwarding address. This is a little 'annoying' because I am also out of the country now. In addition to putting off *many* household chores like cleaning the attic etc.
I'm sure the 'Break interspersal method' works if you are highly motivated. Me, I tend to *not do* things, unless there are _dire consequences_, or my wife hounds me on it, like 'dry cleaning'.
After working 12 years I'm between jobs right now. Being a night owl (sleep at 2.30am / 3am) I start each day around 10am. After breakfast, I browse the net _'for a while'_ and think I'll get on some tasks, many of which fall off the plate. I tried methods of making: Master lists - Weekly lists - Daily lists (both on my phone and on paper). *I take one look at those lists and then get bogged down and hardly do any of them.*
Or basically, to echo what one of the commenters (@Demetrius 900000) said who put it best: _When I plan my day like you suggest I often get uncomfortable and a bit depressed, like I have no freedom of what to do with my time \ life_
Occasionally in my life I come across truly inspirational people (I'm almost 60) and you just did :) As a teacher I will heartily recommend you to my students who find it hard in today's world to focus on the work set, revise and prepare for those all important exams.
I actually find the guilt helps. When you procrastinate, you start to feel guilty, and when the guilt grows too much you feel motivated and pressured to get the work done.
but going back to work with a negative emotional state can kill creativity
nah
Great video! I usually start my study seasions by a subject that I love/really like and work on it by having fun (making puns on my notes about the theory, for example) and taking little breaks, so when I end it I'm not drained and I can do some real hard work with more breaks (cause I've saved some time) and way more intensity.
Is it just me but it would be cool if you made a 50 facts about myself video. I value all of your videos but I think it would be fun/inspiring to watch you just talk about yourself
Its beautiful to follow your activities for years and finally see that you are slowly getting the kind of recognition you always deserved. Keep up mate, you got the hardest part done, and good times are ahead! Im proud and of course kinda jealous , which again is just some sort of recognition ;)
Do you think watching a episode of a series on the break is a bad idea or a really bad idea?
Are you the kind of person who can watch one and then be done? A lot of shows these days are designed to be binged - personally, I just wait until my work day is over to watch any shows.
I think the difference between your channel and other "self-improvement" channels is that you actually read books and research on each topic, and thus your advice is much more relevant and accurate. I also read "Deep Work", and enjoyed it, and if that is the standard of background information you're working into your videos, I feel much more confident in subscribing to you.
i am so lazy that i cant watch this whole video
Dr. KARAN Same
same
😂😂😂
i was looking for this comment
I listen while at work, accidentally played the video a second time and was too lazy to change it
Thomas,
I know you get a lot of comments, but I truly hope you read this one.
You have quite literally changed my life, I love when you give book recommendations because I always add them to my list, (they've never disappointed).
You are my teacher when I haven't been able to attend school and I thank you so much for that!
Just know for every one comment (this) there are tons of others who don't have the time or think to comment and you are changing all of our lives.
You do amazing work and I'm proud af of the things you've accomplished.
Rant over.
K thanks :)
this video title is amazing :O
however, after watching it I was kind of disappointed when realizing ihow lazy I really am.
What's helped me a lot be more focused and productive and overall healthier (eyes and adrenal fatigue) is breaks from the computer screen. Looking awayevery 20 mins for 20 seconds distance of 20 feet. Then I take 5 mins breaks here and there, away from the computer screen. While some lnoger break involve watching TV, I found that baking, doing dishes, reading a good book, putting a few things away, anything that doesn't invlve a screen has helped tremendously. My eyes hurt less, they are less tired, less heach aches, and I am recoering from a burnout. These breaks have been especially important for my physical health. I do my best to do outside once a day, even if it's freeing because it always helps me mentally and physically and emotionally too. Exercise and yoga, or any moving around works too. In Summertime, walking outside bare foot on grass helps keep me grounded and helps with focus and mental clarity.
Omg, so you're actually lazy sometimes? I thought you were at the level as Enstein. No sleep, just work, you know. Awesome video.
Einstein definitely took breaks! He was an accomplished violinist and he liked to play during his leisure time :)
Everyone needs to rest!
Thank you for this great video! I am currently lacking motivation to study for my midterms and my day has ended already, but after watching your video, I can't wait till tomorrow so I can start studying hard and getting work done!
So what should you do during the tiny breaks? I never no what to do so I start on my phone checking my email, going on fb, .…
I talked about this a bit in the video, but basically you just want to get up, go walk around and clear your head a bit, and maybe get some water and a snack if you're hungry. Sometimes I also like to change my work location to shake things up a bit as well.
Watch 3:14-3:40 again. He gives suggestions.
I also open the window and breathe some fresh air. Just doing nothing - it´s supposed to be a break after all ;D
Love this Thomas! Thank you for addressing this. Have you made a video about food and productivity? It would be so interesting to see things from your perspective.
Although very helpful, it seems as though you somewhat repeat the same information in many of your videos, things like app recommendations, focus tips, study skills, contradict and overlap with one another far too much in my opinion. It means your videos can't be viewed as a unit of information, rather a series of individual videos which don't cogently tie together precisely because they address the same things with only slight differences.
It creates a sense of unease and disorder in viewing them as to what should be implemented or used
First video of yours that I've stumbled on. Consider me a subscriber. It is obvious you're a strong reader and can creatively connect different points form different sources and apply them to a related problem. Way to benefit from the diffused mode of thinking :) .. well done.
And what if i'm tired and just sleep on the break?
Luka Sever maybe just get enough sleep (at least 8 hours)the night before
Yes, but im in a students dorm (if thats what its called) and its impossible :\
Luka Sever just go to sleep early and read cal newports how to become a straigt a student
Ty for advices :P
Love your work Thomas, it's great how you apply facts and research to all your tips keeping them clear, specific and easy to follow. Just so you know you study tips helped me get my first 2 distinctions in university this year!
Woo! No dislikes!
This is my 5 minute break, and while you're technically right I load these videos early on so I'm not distracted by a page full of appealing and non-productive videos! Now I'm ready to go back to my paper! Thanks Thomas!
I clicked on this because of the snorlax
This makes total sense to me.
I work in a private primary school in South America which has a very poor attitude to work ethic providing kids with insufficient time to play and relax and trying and insisting that they are always on task. The kids get a 20 minute lunch break and then heavily criticized if they can't get back to a work mentality as soon as it is over.
I feel like I'm more like a 5 min work and 1 hour break type a gal !!
Thank you so much, I really love everything you are doing. I'm a high school student taking college classes as well as running an independent film company, time management and productivity are places where I am weak. This video is super helpful!
"Go for a walk out side" but I live in Canada 😭
Blizzard walks are especially useful! :P
lol. I live in Virginia,usa but I just pace around the room in my house, though that does annoy my mom...
2018.01.24 2100hEST
You live in the closed part of Canada? We have “outdoors” in these open parts of Canada too.
I hope you find the key soon, it's gorgeous out here. Tons of rocks, and innumerable trees. Pro tip wear wool in the winter months to help keep the body temperature regulated. Long Johns, socks, sweaters, toque, scarf... I recommend leather mitts, with woolen liners.
All the best.
One thing I do while on tiny breaks is to give myself pep talks, to fire me up for the next work session; sometimes, I speak out loud when doing this. Motivation is crucial with the more menial tasks, and I do what I can to get through them.
Never been earlier
Love your studio space. Massive respect for the Netrunner box on the wall 😎
Where can you buy that pokemon in the thumbnail?
Looks like you can get it right here - super cheap too! www.amazon.com/Pokemon-Snorlax-6-Plush-Doll/dp/B01H1DTIJM/
u r life saver :) , i'm going to say thank u for all of this videos and i suggest a video about raising concentration during classes , specially boring ones