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I always start by journaling with my Daily 321: I write down 3 things I am grateful for, 3 things I like about myself, and 3 things I want. It’s a great way to ground my day.
Part 4: this is the exact reason that so many people are afraid of bullet journaling. It's devolved into extravagant nonsense on social media. You're not journaling for other people. You're journaling for yourself.
You convinced me to try it in the first 90 seconds. Will watch rest of video, start journaling, report back. So many helpful videos from you, much appreciated!
I actually write on anything and anywhere, I find paper and I just write, my thoughts are every where, I look back at them like wow I wrote that during my training day at work or I was just waiting for my drink. Thoughts come to mind and I write it, it's like an itch - I have to write it so I can remember! My writing are nostalgic it's always remind of person, place or thing, similar to photographic memory! It's a beautiful healthy way to engage in life aspects, understanding and as well as myself!
🎉🌾🔔🙏🎉🧬 aspects.yes.it's not at all 'an itch "- Ji. it's the 🪶/ 🌺 touch. especially the Human😅 know to dress 🥻 👗 also with a name* of self address*# I believe as like .on seeing,👁️👀 hearing 👂🦻, some- soon the brain put it a ' dot note '- may be shock, 🤣 mock, enjoying, ....then it urges/ induces..✒️.just like as a habit starts..sticks as ' hobby ! One thing must be in memory.with in the limit.. anything best 👌if it crosses..👎 ! This is the practical result of 🖊️🖍️✏️🙏
Whoever is reading this…Keep going ,you’re doing fine! No matter how slow your progress, each new week is filled with tiny steps forward. Be proud of yourself.
I journal every night on my Samsung tablet. It's the best tool to process thoughts and reactions to any matter, situation, or people. When I go back and read it, I realize not all my opinions are justified or correct. Rather than be impulsive and jump to any conclusions. It helps me rely on myself rather than depend on the external world. It's building the habit of trusting my gut.......
i also journal to catch my thinking errors (for example when i'm depressed or angry). first, it calms me down when i have those bad thoughts and then i can actually correct myself and my thoughts when i am feeling better
I sometimes find journaling gives me the same relief as venting 😅 It really helps rationalise my ideas as well as feelings I can’t otherwise articulate.
Hey! Writing here to improve my writing skills in English. Actually, this is my first time commenting on UA-cam. I'm a Brazilian and I hope that one day I will became fluent in this language. And just one more thing, Thank you for this incredible content!
when you feel blank and have nothing to write, you can try writing about your day so far and your feelings during the different situations in your days events. I find this really helpful especially when trying to analyze yourself to be your honest self and increase your productivity.
I love journaling, i journal every day in the mornings and sometimes even before bed 😊 it helps me concentrate and plan too, and release any anxiety that builds up
I don’t agree. Creativity stems from pushing down barriers & walls. At least that’s how I see it. Tell me what not to do, and I’ll be creative af to do “forbidden” stuff
Journaling has helped me to reduce procrastination. But I’ve been just doing it randomly, I will take it more seriously because honestly I’m able to point out what I’ve done in the day. Rather than just doing the day the way it comes.
I've been journaling everynight for 22 days straight. My intent is to do it for 180 days. Instead of dates I count down from 180. I also only write 2-3 lines per entry summing up my day and things I am grateful for (e.g started on entry no. 180 now on no.160.) I also deleted all of my social media profiles. I have been really content with life these past few weeks.
the things I learned from this video. how writing your every day thoughts will improve your your life and your brain and help your way of thinking of things. for me it help me alot, back then where I didn't write anything my brain was so slow to the point where I need someone's help, and this is where I found ali he helped alot of things especially helping me discover The wonders Of Journaling. so thank you Ali for friking restoring my life
Thank you for inspiring me. I could not begin to write because I could not find the way which fit me. But this is exactly fit. I started from this morning, and feel very nice. I am difficult to understand English completely, but I will try to listen you again.
I'm thankful that I really found your channel. This is a blessing in disguise for me as I am having trouble to maintain my clarity every-day and figured out why not do things that can make my mind clearest such as journalling.
I journaled every single day in 2023❤❤🎉🎉.....that was a big deal for me. It was wonderful and really helped in so many ways. I used free style and guided prompts depending on the day....sometimes I journaled in the morning or night and sometimes both. Some people really benefit using a commonplace junk journal which is everything and anything....journaling, painting, sketching, collecting plane tickets, movie stubs, concert tickets, menus, recipes, song lyrics, quotes, good books....whatever but some people say that opens a new world for them. ❤
i do this for years, its like time traveling when you read your previous notes, but what i really like is i can optimize my storage memory in my head, its ok to forgot some moments just to free my mind in holding datas and infos.
I'm a huge fan of journaling and found your site through Bullet Journaling. I am ordering your feel Good Productivity and am so enjoying your series. I appreciate you so much
Coming back almost a year after watching this. I have been using Day One and am LOVING IT. Everything you comment on Ali and suggested has also happened for me. I have gained traction and have a significant record of the year, my process of thought and making my life what I dream of.
I completely agree that journaling clears the monkey mind. Just writing until the mind feels free then comes the thoughts of “what is most important to me?” Or others that help me clarify my direction.
A note I'm writing while watching this, is "12 months flies by FAST", and comparing and considering consistency routine etc. Organization has been a challenge with a fear of digital notes somehow disappearing. But just organizing by date has helped. Probably mentioning that as you seem extremely organized! Thank you!
Thank you! I’ve fallen off journaling and want to get back to it. Love the advice that I can journal anytime of the day it doesn’t have to be in the morning. Also it doesn’t have to be 3 pages. I’m gonna include you in my journal entry for today! 😀👍
Thank you so much Ali. Journaling is amazing, but you're so much more. I can't express my gratitude enough towards you. You're one of my best teachers ever. 💯
I've been journaling for most of my life and have tried many different kinds. Leuchtturm 1917 journals are always my favorite. I love the ruled and dotted versions! Totally recommend.
Fantastic! I Love Day One . I can’t believe you don’t use it’s best feature and that is being able to take entry from just audio. I use this daily on my commute into work while I’m driving by myself. Because I like to read the text as well I will use justpressrecord and then import into day one. Extra step yes but it removes all friction of typing if you are not able to when the mood strikes.
There’s no video I’ve watched of yours where I’ve not learnt something that has helped me. I’m going to start morning pages tomorrow & download the journaling app.
journaling is really fantastic, once you develop the habit, you'll be obsessed with it. For me, it's a kind of recording of my daily life, and it makes normal days meaningful.
Wow what an excellent video Ali! It’s definitely therapeutic to be able to solidify your thoughts down on paper and be able to reflect on your day! I think its Great i started as soon as i started watching your VIDEO
You know what. I just finished my own short book that the main point is to analyze my diary and journalling from my past 2 years. And amazingly you made this video, OMG 😲😲
I lately learnt that writing by hand involves different parts of brain than writing on laptop. By writing by hand we are in touch with emotions, so for example it’s more convenient when we write about resolutions etc
James Pennebaker, an American psychologist, has been researching the benefits of journaling since the 1980s. The benefits you're describing have been established (multiple studies with same results, not contested) for 30s years, its almost mind-boggling that people are still discovering journaling
Journaling tip 2 is a big tantric and stretch workout tip. Can be hard to stop once we get going! The deeper relaxing and clearer the mind, magic definitely takes over 🙌
I went through this video and by the end of it I had to check whether I changed the playback speed to 1.25 which I usually do and to my surprise Ali just really talks at the speed I like people on UA-cam to talk at.
All I got from this video, was, the business, the business, the business, the business, productivity, and heathens! I was always under the impression that journalling was for self improvement, the inner self, not the external parts of our life, of course working on the inner self would also help to better understand and help the outer environment we live, and work! I think this is best suited for entrepreneurs, but it was interesting to pass the time of day. Much thanks!
If you enjoyed this video, you might like my weekly newsletter, where I share actionable productivity tips, practical life advice, and high-quality insights from across the web, check it out here: go.aliabdaal.com/subscribe-sundaysnippets
Journaling helped me in improving my productivity time
Somedays I think, overthink and daydream too much. If my brain can't seem to shut up, I journal for an hour and boom! I feel calm again
🥺🥺🥺🌼🌼🌼
Sounds like adhd/add. I have the same issue
Same!!! Even like 2 minutes of dumping my thoughts fixes everything!!!
@@TheSafarypearl Owh thanks for informing me.
@@simonvutov7575 Exactly!
I always start by journaling with my Daily 321:
I write down 3 things I am grateful for, 3 things I like about myself, and 3 things I want. It’s a great way to ground my day.
Part 4: this is the exact reason that so many people are afraid of bullet journaling. It's devolved into extravagant nonsense on social media. You're not journaling for other people. You're journaling for yourself.
Bullet journaling is first and foremost about functionality, but one would never know that from social media.
Part 5*
Thank you for the “lower the bar” tip! Definitely important for those who tend to wait for perfect conditions and result in order to start smg! 💥
You convinced me to try it in the first 90 seconds. Will watch rest of video, start journaling, report back. So many helpful videos from you, much appreciated!
Sameee broo
How’s it going?!
How is it going bro?
REPORT
Bro stopped journaling after 3 days😂
I actually write on anything and anywhere, I find paper and I just write, my thoughts are every where, I look back at them like wow I wrote that during my training day at work or I was just waiting for my drink. Thoughts come to mind and I write it, it's like an itch - I have to write it so I can remember! My writing are nostalgic it's always remind of person, place or thing, similar to photographic memory! It's a beautiful healthy way to engage in life aspects, understanding and as well as myself!
Would love to read your work bro
Omg saame with me!! I've got soo many journals, copies and notes with my thoughts, to-dos and, small notes & reminders
Bagus sekali
🎉🌾🔔🙏🎉🧬 aspects.yes.it's not at all 'an itch "- Ji. it's the 🪶/ 🌺 touch. especially the Human😅 know to dress 🥻 👗 also with a name* of self address*# I believe as like .on seeing,👁️👀 hearing 👂🦻, some- soon the brain put it a ' dot note '- may be shock, 🤣 mock, enjoying, ....then it urges/ induces..✒️.just like as a habit starts..sticks as ' hobby ! One thing must be in memory.with in the limit.. anything best 👌if it crosses..👎 ! This is the practical result of 🖊️🖍️✏️🙏
I don‘t want to remember everything 😂
"Rigidity is the ultimate killer of creativity,innovation and consistency" - Ali Abdal
NOTED.
That's true!
"Only a free individual can make a discovery"
Whoever is reading this…Keep going ,you’re doing fine! No matter how slow your progress, each new week is filled with tiny steps forward. Be proud of yourself.
Thank you for this! I'm sure someone needed to hear this.
I really needed to read this today.. Thank you so much..
Wow this comment really helped me today, thank you and you too!
Thank you so much I really needed to hear this today 🥺❤❤❤
Thank you so much ❤
I journal every night on my Samsung tablet. It's the best tool to process thoughts and reactions to any matter, situation, or people. When I go back and read it, I realize not all my opinions are justified or correct. Rather than be impulsive and jump to any conclusions. It helps me rely on myself rather than depend on the external world. It's building the habit of trusting my gut.......
What Journalling App are you using on your Samsung tablet ?
i also journal to catch my thinking errors (for example when i'm depressed or angry). first, it calms me down when i have those bad thoughts and then i can actually correct myself and my thoughts when i am feeling better
I sometimes find journaling gives me the same relief as venting 😅 It really helps rationalise my ideas as well as feelings I can’t otherwise articulate.
I don't know if it counts as journaling, but I write down 3 gratitudes every day. There is always something to be grateful for.
No that's a wonderful thing to do. You're right
Journalling has really improved my overall mental health 🌷💗
Yes
mine also 😌
What you used to write, can you guide me
I failed to journal so many times. This encourages me to try again.
Hey! Writing here to improve my writing skills in English.
Actually, this is my first time commenting on UA-cam. I'm a Brazilian and I hope that one day I will became fluent in this language.
And just one more thing, Thank you for this incredible content!
when you feel blank and have nothing to write, you can try writing about your day so far and your feelings during the different situations in your days events. I find this really helpful especially when trying to analyze yourself to be your honest self and increase your productivity.
thanks!
I love journaling, i journal every day in the mornings and sometimes even before bed 😊 it helps me concentrate and plan too, and release any anxiety that builds up
"Lowering the bar" has to be the single, most transformational tip ever... one tip that has helped me grow so much...
"Rigidity is the ultimate killer of creativity". So true, nice one!👍
I don’t agree.
Creativity stems from pushing down barriers & walls. At least that’s how I see it.
Tell me what not to do, and I’ll be creative af to do “forbidden” stuff
Journaling has helped me to reduce procrastination. But I’ve been just doing it randomly, I will take it more seriously because honestly I’m able to point out what I’ve done in the day. Rather than just doing the day the way it comes.
I've been journaling everynight for 22 days straight. My intent is to do it for 180 days. Instead of dates I count down from 180. I also only write 2-3 lines per entry summing up my day and things I am grateful for (e.g started on entry no. 180 now on no.160.) I also deleted all of my social media profiles. I have been really content with life these past few weeks.
Update ?
the things I learned from this video.
how writing your every day thoughts will improve your your life and your brain and help your way of thinking of things. for me it help me alot, back then where I didn't write anything my brain was so slow to the point where I need someone's help, and this is where I found ali he helped alot of things especially helping me discover The wonders Of Journaling. so thank you Ali for friking restoring my life
Dear Ali, I am beginning my journal journey from today. I hope it will bring more clarity in my thoughts and make me more productive. Thank you 🙂.
How is your journaling going on ??
Thank you for inspiring me. I could not begin to write because I could not find the way which fit me. But this is exactly fit. I started from this morning, and feel very nice. I am difficult to understand English completely, but I will try to listen you again.
Another excellent video Ali! It’s definitely therapeutic to be able to solidify your thoughts down on paper and be able to reflect on your day!
I'm thankful that I really found your channel. This is a blessing in disguise for me as I am having trouble to maintain my clarity every-day and figured out why not do things that can make my mind clearest such as journalling.
this man talks at the perfect pace 😄 my brain is very happy listening
Agreed, it’s so enjoyable to listen to someone talking at an engaging pace. Most people talk so slowly I get bored
I journaled every single day in 2023❤❤🎉🎉.....that was a big deal for me. It was wonderful and really helped in so many ways. I used free style and guided prompts depending on the day....sometimes I journaled in the morning or night and sometimes both. Some people really benefit using a commonplace junk journal which is everything and anything....journaling, painting, sketching, collecting plane tickets, movie stubs, concert tickets, menus, recipes, song lyrics, quotes, good books....whatever but some people say that opens a new world for them. ❤
So glad you found the benefits, my friend! How is 2024 going? Still journalling strong?
@@thefulcrum I am ! 👍...thanks.......how about you in 2024? 😊
i do this for years, its like time traveling when you read your previous notes, but what i really like is i can optimize my storage memory in my head, its ok to forgot some moments just to free my mind in holding datas and infos.
I'm a huge fan of journaling and found your site through Bullet Journaling. I am ordering your feel Good Productivity and am so enjoying your series. I appreciate you so much
aghhhhh. another great one. these tips are too tier & just what i needed to hear. i’m so excited right now
So hyped for the book, honestly can't wait to read it!
Which book??
@@varitz_01 book of ali abdaal
Coming back almost a year after watching this. I have been using Day One and am LOVING IT. Everything you comment on Ali and suggested has also happened for me. I have gained traction and have a significant record of the year, my process of thought and making my life what I dream of.
I’ve been journaling for years now, i had no idea of the benefits it had, i’m glad i started. It does relieve stress.
I completely agree that journaling clears the monkey mind. Just writing until the mind feels free then comes the thoughts of “what is most important to me?” Or others that help me clarify my direction.
A note I'm writing while watching this, is "12 months flies by FAST", and comparing and considering consistency routine etc. Organization has been a challenge with a fear of digital notes somehow disappearing. But just organizing by date has helped. Probably mentioning that as you seem extremely organized! Thank you!
Thank you! I’ve fallen off journaling and want to get back to it. Love the advice that I can journal anytime of the day it doesn’t have to be in the morning. Also it doesn’t have to be 3 pages. I’m gonna include you in my journal entry for today! 😀👍
Ali, you are changing lives!
Thanks!
I have been using Day One on my android phone, and it syncs across to my MacBook seamlessly! I love it!
I love the calmness of your voice. I try to start every morning with one of your videos. Well done.
I always get heaps of value out of Ali's videos!
Thank you so much Ali. Journaling is amazing, but you're so much more. I can't express my gratitude enough towards you. You're one of my best teachers ever. 💯
Great content man .
Journaling has helped me so much in my self-development journey.
This is th only channel I literally learned from it nd changed my minded so much , everytime i need an advice in something I found it here
My method is a physical journal. I am able to ink my thoughts so well. And It works so well
My problem with physical journaling is I dunno where to hide my journal books
So I just stick with the digital one
In pillow cover 😆
I've been journaling for most of my life and have tried many different kinds. Leuchtturm 1917 journals are always my favorite. I love the ruled and dotted versions! Totally recommend.
Fantastic! I Love Day One . I can’t believe you don’t use it’s best feature and that is being able to take entry from just audio. I use this daily on my commute into work while I’m driving by myself. Because I like to read the text as well I will use justpressrecord and then import into day one. Extra step yes but it removes all friction of typing if you are not able to when the mood strikes.
Writing down thoughts soothes the mind
There’s no video I’ve watched of yours where I’ve not learnt something that has helped me. I’m going to start morning pages tomorrow & download the journaling app.
Thank you so much, Ali! I subscribed to your channel because it's unapologetically helping my life in no small way.
Fantastic video. Best I have watched about Journaling. I have half-azz tried to poke at Journaling for years. Now I’m excited to actually do it!
I'm unbelievably early. Thank you so much for posting Ali. Your videos are so helpful 💕
I tried journaling its help to sort out my thoughts, dump my feelings...I feel better later on!
Writing down journal's is very effective for your thinking
I started journaling today I hope it worked for me actually I didn't know what I was writing there but now I know thanks for guiding me
I love the idea of finding the paper and writing utensil that work best for you. I absolutely need college ruled paper and a pen.
journaling is really fantastic, once you develop the habit, you'll be obsessed with it. For me, it's a kind of recording of my daily life, and it makes normal days meaningful.
Yea I love it haha
Totally using Day One. Haven’t even heard of it! Thanks!
احس فخورة فهمت 90% من كلامه المستمر لمدة 19 دقيقة😔💗💗
+ كلش مفيييد الفيديو!
++ شلونج مَنار المستقبلية 👈👉؟
Wow what an excellent video Ali! It’s definitely therapeutic to be able to solidify your thoughts down on paper and be able to reflect on your day! I think its Great i started as soon as i started watching your VIDEO
You know what. I just finished my own short book that the main point is to analyze my diary and journalling from my past 2 years. And amazingly you made this video, OMG 😲😲
8:43 good to know!! We should spread the word about it so men around us can vent out 😢
Thank you Ali 😊. I’ve been thinking about starting journaling for some time and this has helped me start. Keep the great videos coming 👍
I lately learnt that writing by hand involves different parts of brain than writing on laptop. By writing by hand we are in touch with emotions, so for example it’s more convenient when we write about resolutions etc
Thank you, Ali, for such lively, happy presentation. It helps when you you incourage your views to start simple, without overthinking.
It has always been on the back of my mind to try It and has got stronger in the last momth .. maybe this is the push i need 🤞🔥
We're all waiting for your book Ali!
Leuchtturm's journals bless my life with their existence
We appreciate all of your wise words. Thank you for making this video, more power to you!
James Pennebaker, an American psychologist, has been researching the benefits of journaling since the 1980s. The benefits you're describing have been established (multiple studies with same results, not contested) for 30s years, its almost mind-boggling that people are still discovering journaling
i have seen one of your shorts and have to come back to your channel and get advise with journaling.
thanks for the tips. hope it sticks with me ;)
thanks for all the information .. you really inspiring us . wish you all the best
I started journalling on notion after you mentioned it years ago. So far so good :-)
Journaling tip 2 is a big tantric and stretch workout tip. Can be hard to stop once we get going! The deeper relaxing and clearer the mind, magic definitely takes over 🙌
That's really true journalling is really very good from lot of perspective and I love doing it.
Reflecting more about where I've been and appreciating where I am now has always been something I needed to work on. Thanks for the tips!
Thanks for explaining your journal journey🙏🏼
7:37
Beautiful visual transition, with the open sky synced with "creative unblock"
Been using The Heroes Journal, love it's template and its elements of fiction/fantasy
thank you very much. I work as an astrologer and transformational coach, always recommend journaling! seen advantages with my clients.
I'm watching you for your background interior design. And I really like when you walk around the room 😀
Part IV/Tip 2! Huge. Thank you!
there are some interesting things here i amm considering, thank you for sharing your experiences
Thanks for the tips! I used to journal and stopped. This inspired me to start again :)
I am gonna try again to do journalling...
Thanks for the video ❤️
I went through this video and by the end of it I had to check whether I changed the playback speed to 1.25 which I usually do and to my surprise Ali just really talks at the speed I like people on UA-cam to talk at.
Ali, you've just save my life....!! Tks for your much valuable videos!!
Indeed journaling is an awesome way to become self reflective person
The love and benefits of journaling made me Create journal for others too
All I got from this video, was, the business, the business, the business, the business, productivity, and heathens!
I was always under the impression that journalling was for self improvement, the inner self, not the external parts of our life, of course working on the inner self would also help to better understand and help the outer environment we live, and work! I think this is best suited for entrepreneurs, but it was interesting to pass the time of day.
Much thanks!
thank you for including "chapters" to the video
Another very helpful video, you’re the best! Thank you ☺️
Thanks for making this Ali, jumping back on day one app 🙌
Absolutely loved this video. Going to start this today itself
I am so regret when seeing your presenting your works. My Flash Thought is in typing not hand writing as satisfied. Your works look valuable. Love it.
I agree! Lower the bar! Raise it later if possible!
I've used day one too! I'm an android user, the app is available for androids too!! 🤗🤗🤗
Journaling is one of the best habits one can build, especially in written non-digital form. 😌☺️
I prefer physical journal because It never gets outdated and I can always go back to it
@@lauraaw.2095 True that! :)