Best plate wrist curl video I’ve seen yet. programming is important. Also the eccentric holds are important. Only thing I would add for the micro loading is you can use a dumbbell and slide the plate on in the middle to add weight. This is what I do when I’m trying to add weight to make the plate more difficult to curl Awesome video.
Hey there! First off, THANKS for watching! second, that's a damn good idea I'll remember that one. Thank you very much for dropping a comment. Again, thank you for watching if you ever have any questions, or if there is any video you would like to see just let me know and I got you. Have a great night 💪👊✌️
Best plate wrist curl video I’ve seen yet. programming is important. Also the eccentric holds are important. Only thing I would add for the micro loading is you can use a dumbbell and slide the plate on in the middle to add weight. This is what I do when I’m trying to add weight to make the plate more difficult to curl Awesome video.
Hey there! First off, THANKS for watching! second, that's a damn good idea I'll remember that one. Thank you very much for dropping a comment. Again, thank you for watching if you ever have any questions, or if there is any video you would like to see just let me know and I got you. Have a great night 💪👊✌️