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Back to basics
United States
Приєднався 6 сер 2018
Personal trainer with 10+ years experience teaches you how to get fit and healthy even if you have no previous experience and minimal time to invest. Join me on the journey to better health and a better quality of life.
"THE INVERTED ROW" A FULL TUTORIAL to take YOU from beginner to ADVANCED.
"THE INVERTED ROW" A FULL TUTORIAL to take YOU from beginner to ADVANCED.
Переглядів: 38
Відео
How to SIDE PLANK with PERFECT FORM. A FULL TUTORIAL to take you from beginner to ADVANCED 💪
Переглядів 3616 годин тому
How to SIDE PLANK with PERFECT FORM. A FULL TUTORIAL to take you from beginner to ADVANCED 💪
How to: THE PLATE BICEP CURL For CRAZY wrist/finger strength BIG biceps and BIG forearms 2.0
Переглядів 6019 годин тому
How to: THE PLATE BICEP CURL For CRAZY wrist/finger strength BIG biceps and BIG forearms 2.0
How to: THE PISTOL SQUAT for unilateral lower body strength balance & flexibility FULL TUTORIAL 2.0
Переглядів 51День тому
How to: THE PISTOL SQUAT for unilateral lower body strength balance & flexibility FULL TUTORIAL 2.0
How to: BENCH DIPS with PROPER form for INCREASED chest/shoulder/tricep strength (PAIN FREE)
Переглядів 54День тому
How to: BENCH DIPS with PROPER form for INCREASED chest/shoulder/tricep strength (PAIN FREE)
THE ARCHER SQUAT 2.0 For SUPERIOR hamstring flexibility, ripped legs and unilateral leg strength
Переглядів 63День тому
THE ARCHER SQUAT 2.0 For SUPERIOR hamstring flexibility, ripped legs and unilateral leg strength
"SOFTBALL GRIP PULL-UPS" For INCREASED open handed grip strength and HUGE forearms
Переглядів 7614 днів тому
I am not a doctor or licensed medical professional. Please consult with your physician before beginning any exercise program or making changes to your diet. The information contained within this video is for educational purposes only.
"The Sledgehammer Forearm Complex 2.0" This works the ENTIRE FOREARM/WRIST
Переглядів 12714 днів тому
I am not a doctor or licensed medical professional. Please consult with your physician before beginning any exercise program or making changes to your diet. The information in this video is for information purposes only.
How to FROG STAND with PROPER technique beginner to ADVANCED. FULL tutorial
Переглядів 3814 днів тому
How to FROG STAND with PROPER technique beginner to ADVANCED. FULL tutorial
How to: THE Z PRESS for BIG shoulders, BIG traps, core strength and an IMPROVED overhead press
Переглядів 6521 день тому
How to: THE Z PRESS for BIG shoulders, BIG traps, core strength and an IMPROVED overhead press
How to: THE ZOMBIE SQUAT for STRONG legs, core/upper back strength, balance and MUCH more
Переглядів 5521 день тому
I am not a doctor or licensed medical professional. Please consult with your physician before beginning any exercise program or making changes to your diet. The information contained in this video is for educational purposes only.
How to: THE SNATCH GRIP HIGH PULL for HUGE upper traps, BIG shoulders and posterior chain strength
Переглядів 9121 день тому
I am not a doctor or licensed medical professional. Please consult with your physician before beginning any exercise routine or making changes to your diet. The information contained within this video is for educational purposes only.
How to: HANG CLEAN AND PRESS for FULL BODY muscle MASS, strength, power, endurance and athleticism
Переглядів 6721 день тому
How to: HANG CLEAN AND PRESS for FULL BODY muscle MASS, strength, power, endurance and athleticism
How to: Band resisted NECK ROTATIONS for a BIG STRONG injury resistant neck.
Переглядів 3728 днів тому
I am not a doctor or licensed medical professional. Please consult with your physician before beginning any exercise routine or making changes to your diet. The information contained within this video is for educational purposes only.
How to PROPERLY use a HEAD HARNESS for a BIG strong injury resistant NECK.
Переглядів 32Місяць тому
I am not a doctor or licensed medical professional. Please consult with your physician before beginning any exercise routine or making changes to your diet. The information contained within this video is for educational purposes only.
How to: "SINGLE ARM BARBELL CURL" For BIG BICEPS, Forearms and NASTY wrist strength
Переглядів 36Місяць тому
How to: "SINGLE ARM BARBELL CURL" For BIG BICEPS, Forearms and NASTY wrist strength
Decline Ring Pushups 2.0 For a BIG upper chest, biceps/triceps, shoulder strength & core stability
Переглядів 38Місяць тому
Decline Ring Pushups 2.0 For a BIG upper chest, biceps/triceps, shoulder strength & core stability
How to: "Ring Criss Cross Push-ups" For the INNER chest, shoulders, triceps and core stability
Переглядів 60Місяць тому
How to: "Ring Criss Cross Push-ups" For the INNER chest, shoulders, triceps and core stability
"THE RING HIGH ROW" An EXCELLENT exercise for BUILDING the upper back and improving posture
Переглядів 68Місяць тому
"THE RING HIGH ROW" An EXCELLENT exercise for BUILDING the upper back and improving posture
How to: TOWEL GRIP BENT OVER ROW for strong lats, upper back, forearms & grip strength
Переглядів 45Місяць тому
How to: TOWEL GRIP BENT OVER ROW for strong lats, upper back, forearms & grip strength
How to: RING TRICEPS EXTENSION For BIG STRONG triceps core stability and wrist strength
Переглядів 48Місяць тому
How to: RING TRICEPS EXTENSION For BIG STRONG triceps core stability and wrist strength
How to: "PLATE WRIST CURL" A MAGICAL exercise for forearm wrist and finger strength size & endurance
Переглядів 94Місяць тому
How to: "PLATE WRIST CURL" A MAGICAL exercise for forearm wrist and finger strength size & endurance
How To: "Towel Grip HAMMER CURL" For HUGE biceps forearms and grip strength (ULTIMATE HAMMER CURL)
Переглядів 51Місяць тому
How To: "Towel Grip HAMMER CURL" For HUGE biceps forearms and grip strength (ULTIMATE HAMMER CURL)
How to: "Towel Grip Upright Rows" For BIG Traps,Neck,Biceps and Forearms PAIN FREE
Переглядів 852 місяці тому
How to: "Towel Grip Upright Rows" For BIG Traps,Neck,Biceps and Forearms PAIN FREE
Biceps won't grow? Try THIS superset and get the biceps you DESERVE!. (FULL routine explained)
Переглядів 362 місяці тому
Biceps won't grow? Try THIS superset and get the biceps you DESERVE!. (FULL routine explained)
How to: "Ring Bicep Curl" A CHALLENGING bicep exercise for NEW gains in size strength & endurance
Переглядів 462 місяці тому
How to: "Ring Bicep Curl" A CHALLENGING bicep exercise for NEW gains in size strength & endurance
"STURDY" An EXCEPTIONALLY DIFFICULT 10 MINUTE upper body routine for size strength & endurance
Переглядів 542 місяці тому
"STURDY" An EXCEPTIONALLY DIFFICULT 10 MINUTE upper body routine for size strength & endurance
"DEAD LEGS" An EXTREMELY NASTY 10 MINUTE bodyweight leg/cardio workout can you finish it?
Переглядів 722 місяці тому
"DEAD LEGS" An EXTREMELY NASTY 10 MINUTE bodyweight leg/cardio workout can you finish it?
Build HUGE forearms and CRAZY wrist strength with an IRON SKILLET...
Переглядів 722 місяці тому
Build HUGE forearms and CRAZY wrist strength with an IRON SKILLET...
"The Newspaper Crumple" An old school grip exercise for forearm size pain reduction and hand health
Переглядів 712 місяці тому
"The Newspaper Crumple" An old school grip exercise for forearm size pain reduction and hand health
Decline ring rows r tite. U can feel them best !
@@capthappy345 Yea dude, Decline ring rows are BAD ASS! Decline ring row 21's are VERY nasty... Try 4 sets of 21's with a 80 second rest period. Thanks for watching brotha 💪👊✌️
Volume is VERY low.
@@unreasonable4rce I said stay in the 3-5 set range with a frequency of 2-4 days per week. Even at 3 sets each session 3 times per week, that is 9 sets a week, 12 sets a week or 15 sets a week if you go to 5 sets. That's enough volume for the beginner/intermediate lifter to grow. And that's assuming the row is the ONLY pulling work they are doing.... If the intensity is on point and the CONSISTENCY..this is more than enough volume. Especially weighted or with slow eccentric sets or paused reps. Thanks for watching 💪💪💪💪✌️
@@unreasonable4rce if you meant sound volume, my bad. Not sure what happened. Turn that speaker up. Thanks for watching ✌️❤️
Great tips! ...always pointing my mistakes 🤣🤣
@@xabixps Haha 🤣 thank you VERY much for watching! I appreciate you. I am glad I could help 💪
Great🥰🥰🥰 I see your UA-cam channel has SEO problem, that's why your views are not increasing, subscribers are not increasing and your channel is not growing.
Yo what's up man. Thanks for dropping a comment. I am sorry ... I don't know what that means. I appreciate you trying to help though. I'll look into it. Have a good day!
Good 👍
Thanks brotha!
Nice. Thanks.
You are very welcome! Thank you very much for watching! 💪👊✌️
Great tips! Thanks
@@xabixps YOU are VERY welcome!!!! Thank you SO much for watching! 💪👊✌️
@@xabixps YOU are VERY WELCOME thanks for watching!!! 💪💪💪👊✌️
Great video. Thanks.
Thank you very much!! 💪👊✌️
Hey! Massive thanks for your advice, as a beginner this helped my dips become completely pain free and gave way more control. Things like this should be taught alongside basics of proper pull up and pushup forms, yet as I can tell it's being overlooked way too often. Your channel is awesome, no bs, no useless talking, straight to the point and very practical. Keep it up!
Thank you VERY MUCH for the awesome comment! I am very glad you found this helpful. If you ever have questions or need any help, just let me know. Thanks again I hope you have a great day! 💪👊✌️
Good 1 !
Very interesting awesome content thanks
Thank you very much for watching!
My favourite exercise
HELL YEA! Thanks for watching! 💪👊✌️
Nice 👍 I drag a sled with the ball attached
Nice! Yea you can connect these to almost anything! I love these things. Thanks for the support brotha! 💪👊✌️
Good 👍
Thanks brotha! Make sure to try this one out very soon! I PROMISE you will enjoy the results 👊💪✌️🍻
🙏
@@janis5619 Thank you VERY MUCH for watching! If you ever have questions or need any help please feel free to reach out. Thanks again! 💪👊✌️
Nice 👍 I need 2 do some balance and flexibility work
Thanks for watching brotha! Yea these build some new size especially if your not done them in a while. You will see some new bumps around the lower bicep/forearm flexors from the advanced frog (straight arm) and some good upper back shoulder and lat definition as well. Enjoy the gains man 💪👊✌️
Always got good game to give you 💪🏽
Thanks brotha!!! I appreciate you 💪👊✌️
Those bitches r hard!
I like high pulls
Me to!!!! They are excellent for developing the upper traps!!!
I feel my right side of my hip cramping when I try to straddle
“Pull straight up, no arc” is a detail that I first heard here. I rock - tip either way on my lift & didn’t know the lift was completely vertical
@@robertsmentkowski312 thanks for watching!!! It's basically a race between the barbell hitting the floor first or you catching it before it hits the floor..the pull is a vertical line through and through..any "bump" or arc makes it not "clean" Have a GREAT night and I truly appreciate you watching 💪👊✌️
will wear a beanie for this exercise XD
@@SevShin Thanks for watching!!! Yea the beanie helps that style of band from slipping.
Thank you Joe
@@scottysingh5205 Thank you VERY much for watching! You are welcome 💪👊✌️
Nice cut! 👍
Thanks brotha!!!!
Nice 👍
Thank you!!!! I appreciate it greatly
Brilliant ideas
@@ΦΩΤΗΣΠΑΝΑΓΙΩΤΟΠΟΥΛΟΣ-η8σ Thank you VERY much for the compliment!!! Sorry for the delayed response. 💪👊✌️
Nice explaination. Advanced move, nice use of rings. No way, not for me. It would take me two years of training, But the training would be good for me.
@@roystewart1923 Thank you VERY MUCH for watching and commenting!!!! I appreciate you coach!!! You are the MAN 💪
This is an awesome plan, starting this week! Your page has awesome content. Keep it coming!
Thank you very much for watching! Sorry for the delayed response. Again thank you and I am so glad you find my videos useful. Please feel free to reach out if you ever need anything. 💪👊✌️
Best plate wrist curl video I’ve seen yet. programming is important. Also the eccentric holds are important. Only thing I would add for the micro loading is you can use a dumbbell and slide the plate on in the middle to add weight. This is what I do when I’m trying to add weight to make the plate more difficult to curl Awesome video.
Hey there! First off, THANKS for watching! second, that's a damn good idea I'll remember that one. Thank you very much for dropping a comment. Again, thank you for watching if you ever have any questions, or if there is any video you would like to see just let me know and I got you. Have a great night 💪👊✌️
Was that an Owl I heard in the background?
Hey there! Thanks for watching. Yes I had some owls posted up in a tree in my front yard during the filming of this video. Cool little guys that were always making noise. Again, thanks for watching I hope you have a great night. 💪👊✌️
8 pounds??? Is it 3 kilos?? That's OK for beginners.....
@@TerryClarke-xq9mq Thanks for watching Terry! Great observation!
@@backtobasics8046 so is it 3 kilos or what??
This is a 12 lb sledge hammer.
@@backtobasics8046 o..... so it's 5 kilos..... typical sledgehammer for boxers..... and as I can see you are not a boxer..... home athletic??
Iam do this on Monday at the park I really want my triceps bigger thanks for the knowledge stay grinding bro 💪🏽
@@kelvinbattle7165 Thanks for watching G! Yea man these are NASTY especially if you get to a full horizontal body position... You can build some good looking triceps off this one for sure 👊✌️
Mind muscle connection no more pencil neck 😂ok Iam on it
@@kelvinbattle7165 Pencil neck 😭🤣🤣🤣 that term is so funny. Yea man this little detail can really blow up the rear delta and upper back. Thanks for watching homie!!!!
My knuckle blister pop may i still do knuckle push up or wait for it to heal?
@@pebblez_ Hey there! Thanks for watching. I would suggest wanting until your injury has healed before doing knuckle pushups. If you insist, wear gloves or use heavy padding for now until the skin has healed. Once healed, GO HARD! I hope that helps. Be SAFE and stay STRONG 💪👊✌️
Nice 👍
Good 👍
Thanks brotha!!!
Nice 👍
@@capthappy345 Thanks for watching brotha!!!
I have to try this one. Thanks.
Hey there! Thank you for watching. Yes you definitely need to give these a try. They work very well. Let me know how they go for you. if you ever have any questions or need help I got you. 👊✌️
@@backtobasics8046 Yesterday I did 3 sets and those extensions are really great!. Never really targeted my triceps in this way.
Do they help build a bigger forearm?
@@nandakumar8936 Hey there!! Thank you so much for watching! The knuckle pushups will NOT build a lot of hypertrophy (size) to the overall forearm. It will however develop EXCELLENT wrist STABILITY and will build bone density in the knuckles. It will build your pain tolerance (especially when done on concrete or asphalt) and will help you to avoid injury during punching skulls. To an untrained individual, they will definitely notice NEW definition and some size gains (in particular around the base of the wrist). For forearm size, you need to incorporate HANGING (BOTH single arm and double arm hangs) do them weighted and unweighted. Short holds and long holds. Hang off towels, ropes and chains, work your pinch grip, work the wrist roller, do reverse curls with fat grips, do Zottman curls with fat grips, do heavy suitcase/farmer carries with fat grips, Crumple newspaper, do wrist curls (all variations including the forgotten plate wrist curl), do rope climbs, stone lifting, sledge hammer work....I can go on for days...I have MULTIPLE videos on the topic of forearm size and strength...check out my page and hit me up if you have any specific questions. Thanks again!!!!
@@backtobasics8046 wow. Thank you so much for the detailed response! Appreciate it very much!
You are very welcome! Sorry for the delayed response, I just now saw this! 💪👊✌️
I like upright rows with a bar, with a towel the movement looks better as you can really bring your hands high above the shoulders. Great tip and I will be giving it a go. Great short but effective video, keep them coming.👏
Thank you Brett!!! Yea I did the upright row for YEARS with a barbell. worked great but one day my wrestling coach showed me this variation and I never looked back...Many of the clients I have trained would experience wrist pain with the barbell variation so I have them do this and boom...they are fine. yep you are right you can get a nice HIGH pull with these and a nice contraction in the traps at the top of the movement. Thanks for watching brotha I greatly appreciate it!!!
Dem house walls reminds me of arizona
Hahaha YEP! That's exactly where this wall is. Thanks for watching! 💪✌️
I use an 8 pounder but hold it 30 inches out from the head. Marked with a piece of tape !
HELL YEA! Nice work. I love the sledge.. Thanks for watching!!!! 💪✌️
thnx 👍🏽
@@oldschoolkarate-5o THANKS for watching!!!! I appreciate it
Good 👍!
@@capthappy345 Thanks brotha!
Nice 👍 forgot about the rings.
@@capthappy345 Thanks man! Don't forget about the rings!!! They have ENDLESS gains to be milked...
Good to know I got those rings at the park there’s a 100 different ways to skin a cat good work 💪🏽
Thanks for watching G! I appreciate it. Yea man the rings are bad ass!
Resting time between 60 seconds to 1 minute? 😂 I have to check my elbows position. Thanks for the video.
Haha yea I caught that after the fact. I meant 60-90 seconds of rest between sets. Yes man keep those elbows high and in tight. Thank you very much for watching!
Good 👍
Thanks man! When it's ran EXACTLY how I described, it is BRUTAL
Nice 👍
@@capthappy345 Thanks man this one is DECEPTIVELY rough...on paper doesn't seem THAT bad but in reality... ROUGH
That’s good work help reduce body fat & cardiovascular health good money 💪🏽
Thanks brotha! Yea man this one is ROUGH keeping the knee tuck jump squats going for the entire minute is KILLER. The core gets it good to since the whole workout it's knees up non stop. It doesn't sound that bad on paper..but try it out and I swear it kicks your ass. Thanks for watching G stay grinding on your videos. I'll tune in to another live soon. ✌️