letting go is not a thing you do

www.amazon.co.uk/Walking-Awak...
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[@Nadidudida]

Thank you so much!!

[@Jamesgarethmorgan]

Very nice. How easy is it to think there's a role for 'you' in all this - something to 'do'. Language pushes us in that direction anyway. Even to try to speak of it is asking for trouble. My dog sleeps the rain falls and this sentence needs no end.

[@user-yo2ki7vu7d]

You cannot practice awareness but mindfulness. Let go can't take place mentally nor manually. It has to resist first after many trials it gives up and then it let it go. But if we try to assist mind in anyways it goes manual and wind up more. It takes more time to heal properly or de condition or deconstruct whatever is constructed in fantasy. You would not even remember that thing again. So forcing not to think about it's counter productive. It itself is of thinking about it. Let it resist and settle down and disappear. It has to lose its momentum. It can be due to focus on other things or giving up after all possible ways of trying. You can never practice this because practicing itself is a conditioning and strengthening of the same mental force equal to attachments. Attachment means conditioning. So trying to not attach has the same effect as equal to attaching. It's a program. Deep state program

[@steveford4249]

Wonderful reply thank you. It is just words, practising awareness is the same as remaining as I am. It takes a concept to point to truth, that is all.