I just bought one used at the flee market. Best thing I have bought at the flee market. I am a Lyft driver. I drive 12 hours a day my back get killed , I just used this machine and I feel like a new person. Excellent machine.
I bought Teeter brand off the internet about 3 years ago. It was $799 + tax. Assembled it ourselves. I bought it because of 24/7 sciatica for 2 years that doctors could not help thru PT or epidural shots. I use it for 6 months everyday. It did not help at all. Just feels good to relax when on 45 degree inverted level and I bought a cushion that has various light massage levels. The light massage is light, doesn’t do much either but as I said good for relaxing. Put soothing music with it via cell phone.
Recently purchased the LX9 and I got to say, after 2 weeks I haven't had any sciatic pain. First time, I felt 6 pops/ cracks and instantly felt better. Great investment for anyone who wants to avoid the high costs of a chiropractor.
LOVE THIS SO MUCH. I have had the worst back muscle pain in my tailbone coccyx area I was actually out of work 7 months on unemployment . I started using this table again and forgot how amazing it was . Physical therapy for a month and chripraxtors and seeing a PT that gave me massages for pain did nothing . Ur dad's a genius . And ur a beautiful smart lady and I wish ur family the best in life . I'm back to jackhammering floors and I'm happy again . The pain isn't totally away but I'm gonna try to do it more often first before I say it can't heal it completely 🙂
I have an old Teeeter table that I bought in the mid 1990's. I was on the road all the time in those days and suffered with lower back and neck pain constantly. I recently started using it again for severe lower back pain due to getting older and my spine degenerating and compressing. I tried steroid injections and nerve ablations and that helped but seemed to only last days or weeks. Out of desperation I brought out the old table and started to use it again. The results have been amazing. The pressure relief is immediate and lasting. It helps me sleep better at night, and get going more quickly in the morning. I use it 5 minutes twice a day. I have never watched these videos before, and it surprised me to realize that I was doing many of the same things you recommend (twisting and wiggling to stimulate decompression) just because when you use it you begin to experiment and see what feels good and works to relieve pain. My old Teeter table has made my life better again. So good.
Michael, thank you so much for your comment! Stories like yours is why we do what we do. We're so happy to hear it's brought you relief! -The Teeter Team
I have suffered from lower back pain for many years due to some degeneration in the lower 2 vertabrae and some more minor degeneration about half way down my spine, which has meant numerous visits to chiro, physio and massues. I just picked up an unused Teeter F-1 today for a bargain price (I know it was unused because the seller had put the table on back to front lol). I immediately ordered the lumbar support and traction handles. I'll purchase the compression balls once they are back in stock. I used it once for 5 mins as suggested and instantly felt results with 2 light audible cracks in my spine. The comfort of the table is amazing. You feel like you are lying on soft padding and even only slightly inverted it feels so comfortable you don't want to get off. I know stretching is the best thing I can do for my back as I'm constantly reminded to do it by my chiro and physio so I'm hoping with regular use this table will mean a lot less visits.
Hi David, we're so happy to hear you love it so far! If you ever have any questions please don't hesitate to reach out to our Teeter Product Experts. You can reach us at 800-847-0143 (M-F, 8am-4pm PST).
I have an older model i purchased from HSN many years ago and am thinking of getting this amazing upgrade soon. Thanks for this informative video. ❤️ 🙏🏼
We offer a loyalty program that you may be eligible for. Feel free to reach out to Customer Service for more details. You can reach us at 800-847-0143 (M-F, 8am-4pm PST).
Not only does it help your back, it rejuvenates your skin, ever since I started using the teeter I have noticed my face appears more youthful, it may be from blood flow
Sylvia Smith It’s funny you would say that. I’ve been fully inverting for 20-25 minutes twice daily. My wife commented this morning how healthy my face looked. I never really thought about it until I read your statement
Just got an EP560 table about a week ago, what an incredible machine! Very well built in terms of quality and the benefits of using it are immediate. In the last few days I've been feeling some tightness in my lower left back near my hips, very spasm-like in nature as if it's coming from nearby muscles. I've been using the Teeter which helped but not until I saw this video and moved the lumbar bridge down that I noticed a significant difference in the pain. If YOU are having a similar issue--try adjusting the lumbar bridge!
I just set up my LX9 a few days ago , I'll admit I wasn't sure about total inversion but I love it , so far I've just stretched but after watching Rylie's video, now I get how to use the whole machine. In two days my back is better than its been in quite some time. I got the Easy Step too it also gives a good no impact cardio workout or just a good stretch.
@@shaystern2453it didn’t work for me. I use my Teeter for 6 months, according to Teeter videos, and I still have lower back pain and sciatica. Now it sits and collects dust most of the time unless sometimes I use it to just relax at 45 degrees with some soothing music.
I am 71 yr old Physical Therapisr Asst. I have always been fit, active and mobile. 5'8" 150lbs. I do daily functional ex routine, nothing extreme, so I was very sad to experience pain from L4-L5 disc herniation starting about 9 months ago. After a month of PT and an epidural injection didnt help much, I was seriously thinking surgery was next. But for the last month I have been using my teeter and am very happy with the temporary relief I get. I am more mobile and have less pain. At this point I think I can manage with the status quo and avoid surgery. I want to believe I can reverse all the symptoms and nerve root compression, but just feeling much better and much less inclined to surgery, is a big win!
A week ago I bought X3 to decompress my laterally slipped disc on lower back , I felt relief and decompressed my discs , I’ve been diagnosed with a slipped disc only two weeks ago but already I feel much better and pain free , I’m inverting only 45 degree or 75 degree it worked great for me
Just got a. X3 hoping to delay further surgery, already had bilateral complete lumbar (L1-S1) Laminectomies, and after first couple of minutes my hip and lower lumbar pain was aleviated. Hasn't felt this good since Laminectomies during Severe Septic shock 8 yrs ago. Hopefully can be pain free, at least for a sbort while as mid to severe lain 24/7/365 has gotten *very* disheartening!!!
I’m in anaheim, but will travel , if there’s a demo I can try out . Be it LA, San Diego, wherever . I’m interested. Years of sciatica, herniated disc, and upper tightening between blades
Our Store Locator is available here: teeter.com/support/store-locator/ - we have several retailers in your area. Please note that not all locations have demo units available, so we recommend calling ahead if that's something you're interested in.
I have a Teeter fitspine X3, I had 2 back operations, constantly back pain for years and for the first time after 2 weeks my pain is about 95 percent better. I paid 400 dollars and worth every penny. I do it 3 times a day for 5 minutes and really feel great.
Hello, receive many greetings from Mexico! Please help me with the following question: My 74-year-old wife has sciatica but she cannot use the inverter because she has a knee replacement and she can't hang by holding her ankles. Is there any workaround to get the inverter effects featured in your video? Thank you and many greetings! Jorge
Hi Jorge, thanks for reaching out! We're sorry to hear your wife has sciatica. She may benefit from one of our DEX products are it focus on decompression of the lower back. Here is a link to the products on our website. teeter.com/product-category/inversion-core-training-systems/ We'd still recommend she speak with her doctor to ensure this would be an option for her. If you have any other questions please don't hesitate to reach out to our Teeter Product Experts at 800-847-0143 (M-F, 8am-4pm PST).
Not sure what heppend, but i just used my new inversion table in the hopes of fixing my lower back and sciatica issues. Not sure what happened, but I severely injured my leg while using it. Now my entire right leg is in extreme pain.
Im curious, i recently purchased this table and if i do perform self traction even slightly i get this feeling / pain in my lumbar like it needs to crack(best feeling i can use to describe). but it is very uncomfortable to say the least. more so my lumbar has hurt for 2 days (not bad but.. their?) since i did it. NOW with that being said i have had every xray / mri known to man and to best imagining available i have no issue. NOW NOW :P with that being said i did hairline fracture my spine 14 years ago and have always struggled with back pain since. is it possible this pain im feeling is actually GOOD for me? as in things have stretched and moved that haven't for a long time? im not asking thinking your doctors or surgeons. but have you your selves heard of this? or had any feedback from users with similiar? either way this table is fantastic the acupressure nodes have done more for my trigger points then any physical therapy has done in a decade
I bought inversion table also and after few days excersises I started to feel not well. Pain occurred in my lumbar spine and it moved to legs. I stopped to using it because I'm afraid of getting worse.
Hello, I have spondylolisthesis diagnosed by my doctor. The L4 vertebra was shifted anteriorly by 5mm relative to L5. Will the gravity bench help me with my condition? Kind regards
thank you for your service to the world ! Do you have or know of any inversion tables for children ? trying to reduce an umbilical hernia so the 6yr old child will not have to have surgery . thanx for any input.
Hi Hardin54, we're sorry to hear about your child's umbilical hernia. At this time we do not have and cannot recommend a specific inversion table for children. Before you start your child with any practice of inversion, we always advise that you talk with your child’s doctor and always make sure an adult is present while they invert.
Ha ha! I healed an inflamed 3rd vertebrae with this machine but never worked my core. So 6 years later. I just had 4 basivertebral ablations on the bottom 4. And now. I must Teeter twice a day. Once minimum. You need to promote core work. I can invert for over 10 minutes easily. Once you get experienced with this machine, you have have just saved so much energy going elsewhere to heal. Which is a bandaide. This machine and core work like a Jedi for the next year. I'm just at work 2 of my ablation. Yes I can still feel everything however it's at a full roar rather than sharp 8's and 9's in the morning. And. The cause of all this is actually food for me. So, I took out everything except red meat shoulder rolls from Costco. I'm on my 6th and mowed through a couple whole rib loins. In other words, I can safely say that processed sugar addicts and fat overweight eaters are as drug addicted as heroin addicts. They look just as unhealthy. Travel around and see where the fat people live. The southeast and texas
Hi Bedford Guy, we would recommend resting in a horizontal position for 30+ seconds before returning upright. This should help any feeling of nausea or dizziness.
I suffer from a complicated spinal injury, this helps a lot, just do not be disheartened after the first 1-2 weeks once the upper spinal cord begins to realign its self, some slight pain on the upper ribcage radiating to the upper back as the spine begins to realign its self, this is to be expected with people who used a wrong standing, walking sitting posture in a prolonged period
I’ve got to figure out how to adjust my table to that inverting and coming back up is at effortless as lifting your arms as you do in this video. Any videos you can point me to would be appreciated.
I've done all but the full inversion ones and seen some help. Problem is that I have not found a setting which allows me to return upright without raising shoulders and trying to raise to sit position, which seems to erase all decompression I achieved......
@@TeeterFitness tried over and under with no success. Also tried all 3 settings of pivot point connection to frame with 1, the most sensitive, being better setting.
I had sciatica so bad in my early 30's, I'd have to crawl to the bathroom some mornings...first time on an inversion table, I felt my back muscles fighting/quivering for a few moments , because of muscle memory I guess, then finally they relaxed and i felt an actual electric shock shoot thru me...took about a month for the atrophied muscles in the lower back to get back to strength ( I had no idea how weak they had become due to the sciatica, until it was gone) but never a moment of sciatica pain since (11 years now).
@{1765} Join, or Ðie {2019} It definitely worked for me, I couldn't bend much either(that's why I realized after the pain was gone, how much my back muscles had atrophied..I had avoiding any kind of bend or twist motion in my lower back for so long, due to the pain) . I am pretty sure , due to the electric shock feeling I felt , my sciatic nerve had been majorly pinched...I am not a dr. and have never been to a chiropractor, but when that pinch was decompressed by the inversion it fixed my sciatica pain for good. I hope it works as well for you!
2 yr ago I had a massive pain due to l5-s1 bulging disc wich led me to surgery since physiotherapy couldnt help me. Both doctor and physio told me inversion was a bad idea back then. Now after all this time the pain is back and I'm considering to try this method.
rafaelborbacs I’m also suffering from the l5s1 and hey are talking about giving me surgery but I’ve heard more bad reports than good. Can you give me your story how it worked for you? Also I’ve had mixed opinions on the inversion table but I’m thinking it’s got to be better than surgery
Go slow and don’t invert too drastically. Let your body adjust before going steeper. This will take several weeks. I inverted too quickly at first and I got a headache too!
Hi Saptarshi, the Teeter Inversion Table can help keep your spine healthy and help keep you in good posture. With good posture, you will look tall. Inverting will not permanently make you taller.
Hi Iddh, inversion can help keep your spine healthy and in good posture. This will make you appear as tall as possible. Inversion has not been shown to permanently increase the length of one's spine or your height.
Can you talk or tell me more about leg length causing severe severe pain in lower back and knee pain. You briefly said something about twisting your back up.
Hi Maria, osteoporosis and vertigo are both contraindications (reasons not to invert), so we would not recommend inversion for you. Please don not use an inversion table until approved by a licenced physician.
Man that looks like it feels so good! I’m only 28 and I’ve been suffering from chronic lower back for 7 years. I wish I could afford that table or any other kind of physical therapy but I’m poor. Sucks that only wealthy people can live pain free lives.
I would suggest you look for a used inversion table on Craig's List or other online market place. There are also videos on UA-cam on how to decompress your spine without special equipment. Best of luck.
In my area Craigslist' had very few but facebook marketplace had a bunch for sale and that is where I bought mine, a Teeter Fitspine X2 for a very affordable price - saw some non-Teeter brands for as little as $20.00 so they should be in nearly everybody's price range.
I forgot. I wear boots on my teeter which allows me to counter more aggressively without breaking my ankles. Be careful to keep your spine curved. I was told I straightened my spine a little and needed to put the curve in more. So be careful. I was in daily and highly elevated pain for 3 years then healed on the Teeter. But you have to work your core back or this is just like sugar, caffeine or drugs. We know that road.
Hello, thank you for your question. This video features the Teeter FitSpine. Check out teeter.com/fitspine/ to learn about the different FitSpine models available.
Hi Nizreen, pricing can be found at www.teeter.com/fitspine/ it is available online at our website and in select stores. To find your nearest retailers, you can use our Store Locator here: teeter.com/support/store-locator/
Hi Emiliano, we would ask that you please consult your doctor to see if they recommend inversion in your case. Inversion is contraindicated (not recommended) in any medical or health condition that may be made more severe by an elevation of blood pressure. This does not mean that you cannot invert, it just means you'll want to consult your doctor first. Keep in mind when you are talking to your doctor that the angle of the Teeter can be limited to any angle you choose, so even 20-30 degrees be beneficial. Of course, the greater the angle, the greater the decompression -- so depending on your condition and your doctor's advice, you can easily modify your routine to fit your needs.
Keep at it, a daily habit of inversion is recommended and it may take a little while to start to relax and feel the benefits. Feel free to reach out to us at info@teeter.com should you have any questions.
@@nehamishra8469I used it every day multiple times a day for 2 and a half months and got zero relief. Just 2 days ago I decided to try it again but this time I’m going 30 min a day instead. So far after 2 days, still no relief. It has sat in a spare bedroom for 3 years after I used it those few months daily
Hi Kristoffer, it is important to listen to your body and not to too much, too fast. Inversion should be relaxing and comfortable, take your time to progress. If something is causing discomfort, please check with your doctor before trying inversion and to determine why you are feeling any discomfort.
The pressure nodes, are they soft (like compressed sponge or massage balls) or just hard plastic? Is the lumbar bridge effective in high angles/full inversion it seems to me that the obtuse the angle becomes the less effective the bridge thats because the back has less force on it. So the bridge is ideal for 90° (flat) which is not ideal for inversion. Again that's only my assumption. TIA
Hi Roey, The Acupressure Nodes are hard to provide pressure. The Lumbar Bridge is designed to add traction to the lower back in low-to-mid angles. When fully inverted, you actually hang away from the table bed (offering more room to rotate and stretch) so you would not be touching the Lumbar Bridge. It is great for angles such as 60 degrees.
Hi Madhu, yes it can be helpful. Teeter Inversion Tables are FDA-registered and indicated to help relieve back pain and several related conditions, including slipped/herniated discs. That being said, please consult with your physician before trying inversion.
I have tight lower back that sometime siezed resulting in me walking crooked until i get the muscle to relax (often with injection). It has gotten slightly better with doing pilates. I have the teeter as well but i dont think i use it right because after using it, my back would feel weak and feel more susceptible to the muscle siezing up again. What sort of position or exercise should i do on the table?
Some of us with severe injuries can't do much ... I can do max about 60 degrees but if I'm not careful, my back will "adjust" itself and go out of alignment due to several dessicated lumbar discs. Mine is so bad that I can't rotate. If I do, my right leg turns off and trembles uncontrollably. Rocking on the teeter for the past few weeks has felt pretty good but I'm sure it will take a while before decent hydration will occur in the disc tissues before it will really feel good.
Hi Quez, it sounds like you need to do one of one things. One option is to select a height setting 1 inch shorter than you currently have it set. The other option is to adjust the roller hinges to be more responsive. If it's set to C (the farthest away hole), set it to B. If it's set to B (the middle hole), change it to A. You can find out more about this here: teeter.com/blog/how-to-adjust-your-inversion-tables-responsiveness/
Hi OverJam52, please contact our International Sales department at info@teeterintl.com to find your nearest retailer. While we do not ship internationally, we have an international network of retailers.
Awesome thanks! I feel silly that I didn't know to use the arch in the base to pull from 🤪duh. My solar plexus made itself readily known for that matter. Yowza!
Ever since I started working out I’ve had KILLER back pain... like it needs to pop and stretch vertically but won’t. I tried to go completely upside down but I can never feel fully relaxed. I feel like my body weight will break my spine but it feels like it needs to pop, any advice?
It sounds like you are inverting too far, too fast. Try inverting at a shallower 20-30 degree angle, then progress only once you are able to completely relax at each angle. This should help you relax and decompress faster than going to full inversion right away.
We consider the Teeter FitSpine LX9 to be our "Best" inversion table, because of all its features. However, all Teeter Inversion Tables offer the same benefits, precision balancing, safety certification, build quality and warranty.
I just bought one used at the flee market. Best thing I have bought at the flee market. I am a Lyft driver. I drive 12 hours a day my back get killed , I just used this machine and I feel like a new person. Excellent machine.
How much $ ?
هيا كم السعر ي رجل
@@طارقالعطاسit cost new about $799/$899
@@somthapa2660$799/$899 new
I bought Teeter brand off the internet about 3 years ago. It was $799 + tax. Assembled it ourselves. I bought it because of 24/7 sciatica for 2 years that doctors could not help thru PT or epidural shots. I use it for 6 months everyday. It did not help at all. Just feels good to relax when on 45 degree inverted level and I bought a cushion that has various light massage levels. The light massage is light, doesn’t do much either but as I said good for relaxing. Put soothing music with it via cell phone.
Recently purchased the LX9 and I got to say, after 2 weeks I haven't had any sciatic pain. First time, I felt 6 pops/ cracks and instantly felt better. Great investment for anyone who wants to avoid the high costs of a chiropractor.
My mom had sciatic for like 1 and a half but she didn’t do surgery cuz she was scared so she fawt* it
I am blessed with a great chiropractor who is not real expensive.
LOVE THIS SO MUCH. I have had the worst back muscle pain in my tailbone coccyx area I was actually out of work 7 months on unemployment . I started using this table again and forgot how amazing it was . Physical therapy for a month and chripraxtors and seeing a PT that gave me massages for pain did nothing . Ur dad's a genius . And ur a beautiful smart lady and I wish ur family the best in life . I'm back to jackhammering floors and I'm happy again . The pain isn't totally away but I'm gonna try to do it more often first before I say it can't heal it completely 🙂
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I have an old Teeeter table that I bought in the mid 1990's. I was on the road all the time in those days and suffered with lower back and neck pain constantly. I recently started using it again for severe lower back pain due to getting older and my spine degenerating and compressing. I tried steroid injections and nerve ablations and that helped but seemed to only last days or weeks. Out of desperation I brought out the old table and started to use it again. The results have been amazing. The pressure relief is immediate and lasting. It helps me sleep better at night, and get going more quickly in the morning. I use it 5 minutes twice a day. I have never watched these videos before, and it surprised me to realize that I was doing many of the same things you recommend (twisting and wiggling to stimulate decompression) just because when you use it you begin to experiment and see what feels good and works to relieve pain. My old Teeter table has made my life better again. So good.
Michael, thank you so much for your comment! Stories like yours is why we do what we do. We're so happy to hear it's brought you relief! -The Teeter Team
I have suffered from lower back pain for many years due to some degeneration in the lower 2 vertabrae and some more minor degeneration about half way down my spine, which has meant numerous visits to chiro, physio and massues. I just picked up an unused Teeter F-1 today for a bargain price (I know it was unused because the seller had put the table on back to front lol). I immediately ordered the lumbar support and traction handles. I'll purchase the compression balls once they are back in stock. I used it once for 5 mins as suggested and instantly felt results with 2 light audible cracks in my spine. The comfort of the table is amazing. You feel like you are lying on soft padding and even only slightly inverted it feels so comfortable you don't want to get off. I know stretching is the best thing I can do for my back as I'm constantly reminded to do it by my chiro and physio so I'm hoping with regular use this table will mean a lot less visits.
Hi David, we're so happy to hear you love it so far! If you ever have any questions please don't hesitate to reach out to our Teeter Product Experts. You can reach us at 800-847-0143 (M-F, 8am-4pm PST).
the best machine ever invented! completely healed my twisted pelvic bone and upper back pain! your dad is a genius
I have an older model i purchased from HSN many years ago and am thinking of getting this amazing upgrade soon.
Thanks for this informative video.
❤️
🙏🏼
We offer a loyalty program that you may be eligible for. Feel free to reach out to Customer Service for more details. You can reach us at 800-847-0143 (M-F, 8am-4pm PST).
AMAZING FOR MY BACK COMPRESSIONS!!!!
💜💜💜thank you, finally l find someone that explains how & for what purpose to use inversion table.💜💜💜
I just got the X1 for this very issue and I can feel the difference after being on it for a few minutes after assembling it..
Not only does it help your back, it rejuvenates your skin, ever since I started using the teeter I have noticed my face appears more youthful, it may be from blood flow
Sylvia Smith It’s funny you would say that. I’ve been fully inverting for 20-25 minutes twice daily. My wife commented this morning how healthy my face looked. I never really thought about it until I read your statement
Hmm.........How ‘bout dermatitis!!!!!>>>>>>
Just got an EP560 table about a week ago, what an incredible machine! Very well built in terms of quality and the benefits of using it are immediate.
In the last few days I've been feeling some tightness in my lower left back near my hips, very spasm-like in nature as if it's coming from nearby muscles. I've been using the Teeter which helped but not until I saw this video and moved the lumbar bridge down that I noticed a significant difference in the pain. If YOU are having a similar issue--try adjusting the lumbar bridge!
I just set up my LX9 a few days ago , I'll admit I wasn't sure about total inversion but I love it , so far I've just stretched but after watching Rylie's video, now I get how to use the whole machine. In two days my back is better than its been in quite some time. I got the Easy Step too it also gives a good no impact cardio workout or just a good stretch.
That's so great to hear George!
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@@shaystern2453it didn’t work for me. I use my Teeter for 6 months, according to Teeter videos, and I still have lower back pain and sciatica. Now it sits and collects dust most of the time unless sometimes I use it to just relax at 45 degrees with some soothing music.
I am 71 yr old Physical Therapisr Asst. I have always been fit, active and mobile. 5'8" 150lbs. I do daily functional ex routine, nothing extreme, so I was very sad to experience pain from L4-L5 disc herniation starting about 9 months ago. After a month of PT and an epidural injection didnt help much, I was seriously thinking surgery was next. But for the last month I have been using my teeter and am very happy with the temporary relief I get. I am more mobile and have less pain. At this point I think I can manage with the status quo and avoid surgery. I want to believe I can reverse all the symptoms and nerve root compression, but just feeling much better and much less inclined to surgery, is a big win!
Is there a video RE: adjusting the acupressure points?
A week ago I bought X3 to decompress my laterally slipped disc on lower back , I felt relief and decompressed my discs , I’ve been diagnosed with a slipped disc only two weeks ago but already I feel much better and pain free , I’m inverting only 45 degree or 75 degree it worked great for me
That's so great to hear Sera, keep it up!
Thank you for the tutorial.
Thanks hope this helps,,I got one but a little older version
I’m healed thank you😊
Just got a. X3 hoping to delay further surgery, already had bilateral complete lumbar (L1-S1) Laminectomies, and after first couple of minutes my hip and lower lumbar pain was aleviated. Hasn't felt this good since Laminectomies during Severe Septic shock 8 yrs ago. Hopefully can be pain free, at least for a sbort while as mid to severe lain 24/7/365 has gotten *very* disheartening!!!
I’m in anaheim, but will travel , if there’s a demo I can try out . Be it LA, San Diego, wherever . I’m interested. Years of sciatica, herniated disc, and upper tightening between blades
Our Store Locator is available here: teeter.com/support/store-locator/ - we have several retailers in your area. Please note that not all locations have demo units available, so we recommend calling ahead if that's something you're interested in.
very useful to relax back and spine. thank you very much
Awesomeness
just saw your video. all of that helped me back in 2011
I have a Teeter fitspine X3, I had 2 back operations, constantly back pain for years and for the first time after 2 weeks my pain is about 95 percent better. I paid 400 dollars and worth every penny. I do it 3 times a day for 5 minutes and really feel great.
Thanks for this. ready to go for the full flip!
Hello, receive many greetings from Mexico! Please help me with the following question: My 74-year-old wife has sciatica but she cannot use the inverter because she has a knee replacement and she can't hang by holding her ankles. Is there any workaround to get the inverter effects featured in your video? Thank you and many greetings! Jorge
Hi Jorge, thanks for reaching out! We're sorry to hear your wife has sciatica. She may benefit from one of our DEX products are it focus on decompression of the lower back. Here is a link to the products on our website. teeter.com/product-category/inversion-core-training-systems/ We'd still recommend she speak with her doctor to ensure this would be an option for her. If you have any other questions please don't hesitate to reach out to our Teeter Product Experts at 800-847-0143 (M-F, 8am-4pm PST).
I have disc bulge and ligamentum flavoum hypertrophy will the inversion table help me ?
Does it work on L5-S1 joint bulging disc?
Not sure what heppend, but i just used my new inversion table in the hopes of fixing my lower back and sciatica issues. Not sure what happened, but I severely injured my leg while using it. Now my entire right leg is in extreme pain.
Great lesson Rylie and under 5 minutes. Much appreciated.
Glad it was helpful!
Bought ours a while ago is this a new model? Don't think we have handles or bump gaurds. I control inversion with my arms
Im curious, i recently purchased this table and if i do perform self traction even slightly i get this feeling / pain in my lumbar like it needs to crack(best feeling i can use to describe). but it is very uncomfortable to say the least. more so my lumbar has hurt for 2 days (not bad but.. their?) since i did it. NOW with that being said i have had every xray / mri known to man and to best imagining available i have no issue. NOW NOW :P with that being said i did hairline fracture my spine 14 years ago and have always struggled with back pain since. is it possible this pain im feeling is actually GOOD for me? as in things have stretched and moved that haven't for a long time? im not asking thinking your doctors or surgeons. but have you your selves heard of this? or had any feedback from users with similiar? either way this table is fantastic the acupressure nodes have done more for my trigger points then any physical therapy has done in a decade
I bought inversion table also and after few days excersises I started to feel not well. Pain occurred in my lumbar spine and it moved to legs. I stopped to using it because I'm afraid of getting worse.
@@zbigniew8008 did you end up getting rid of the table?
Great instructions!!
Thanks Bjo!
My back feels already better just by watching this cute instructor
Buddy.
Dont be a simp.
Which model is more new. X1 or LX9?
Hello, I have spondylolisthesis diagnosed by my doctor. The L4 vertebra was shifted anteriorly by 5mm relative to L5. Will the gravity bench help me with my condition?
Kind regards
We recommend speaking with your physician as they know more about your specific condition. Thanks!
thank you for your service to the world ! Do you have or know of any inversion tables for children ? trying to reduce an umbilical hernia so the 6yr old child will not have to have surgery . thanx for any input.
Hi Hardin54, we're sorry to hear about your child's umbilical hernia. At this time we do not have and cannot recommend a specific inversion table for children. Before you start your child with any practice of inversion, we always advise that you talk with your child’s doctor and always make sure an adult is present while they invert.
I wish there was a way to have the safety strap but while at inversion you could go all the way if you wanted to try it
Thanks ! That's was helpful
Awesome. Works great and super easy set up. We love it.
Thanks for the tutorial
Any time!
Great info thank you so much!!!
Glad it was helpful!
How much cost
Hi there, pricing and more information can be found on www.teeter.com/fitspine/
Can this help spondylolithesis? L4 L5?
Does it help with lower back arthritis?
Ha ha! I healed an inflamed 3rd vertebrae with this machine but never worked my core. So 6 years later. I just had 4 basivertebral ablations on the bottom 4. And now. I must Teeter twice a day. Once minimum. You need to promote core work. I can invert for over 10 minutes easily. Once you get experienced with this machine, you have have just saved so much energy going elsewhere to heal. Which is a bandaide. This machine and core work like a Jedi for the next year. I'm just at work 2 of my ablation. Yes I can still feel everything however it's at a full roar rather than sharp 8's and 9's in the morning. And. The cause of all this is actually food for me. So, I took out everything except red meat shoulder rolls from Costco. I'm on my 6th and mowed through a couple whole rib loins. In other words, I can safely say that processed sugar addicts and fat overweight eaters are as drug addicted as heroin addicts. They look just as unhealthy. Travel around and see where the fat people live. The southeast and texas
This inversion table helps me a lot can anyone advise me how to avoid nausea feelings after?
Hi Bedford Guy, we would recommend resting in a horizontal position for 30+ seconds before returning upright. This should help any feeling of nausea or dizziness.
@@TeeterFitness
How can I obtain it
@@mtayloon2812 Hi M, Teeter Inversion Tables are available at teeter.com
Thanks Rylie !!!!!!!
I suffer from a complicated spinal injury, this helps a lot, just do not be disheartened after the first 1-2 weeks once the upper spinal cord begins to realign its self, some slight pain on the upper ribcage radiating to the upper back as the spine begins to realign its self, this is to be expected with people who used a wrong standing, walking sitting posture in a prolonged period
If I fully inverted I think I would snap in half leaving only my feet in the machine
I’ve got to figure out how to adjust my table to that inverting and coming back up is at effortless as lifting your arms as you do in this video. Any videos you can point me to would be appreciated.
Hi Sarah, definitely it is called "How to Balance Your Inversion Table" ua-cam.com/video/hqziyaN9pwM/v-deo.html
@@TeeterFitness thank you so much!
I've done all but the full inversion ones and seen some help. Problem is that I have not found a setting which allows me to return upright without raising shoulders and trying to raise to sit position, which seems to erase all decompression I achieved......
Hi Del, we would recommend setting the height setting 1 inch taller than you currently have it. That should help you return upright with ease.
@@TeeterFitness tried over and under with no success. Also tried all 3 settings of pivot point connection to frame with 1, the most sensitive, being better setting.
Bend your knees
Where can I get this inversion table?? What is the brand name?? I really need one
Teeter is the brand name.
@@anotherlover6954 I appreciate the feedback 🙏🙏
HOW CAN I PURCHASE THIS EQUIPMENT IN MEXICO? ANY COMMENTS?
Wow you’re so good to do it. I was so scared i felt my face stretch out 😀
كم السعر لو سمحت
I had sciatica so bad in my early 30's, I'd have to crawl to the bathroom some mornings...first time on an inversion table, I felt my back muscles fighting/quivering for a few moments , because of muscle memory I guess, then finally they relaxed and i felt an actual electric shock shoot thru me...took about a month for the atrophied muscles in the lower back to get back to strength ( I had no idea how weak they had become due to the sciatica, until it was gone) but never a moment of sciatica pain since (11 years now).
This is so great to hear Ryan. Thank you for sharing that. Here's to many more years of no sciatica.
@{1765} Join, or Ðie {2019} It definitely worked for me, I couldn't bend much either(that's why I realized after the pain was gone, how much my back muscles had atrophied..I had avoiding any kind of bend or twist motion in my lower back for so long, due to the pain) . I am pretty sure , due to the electric shock feeling I felt , my sciatic nerve had been majorly pinched...I am not a dr. and have never been to a chiropractor, but when that pinch was decompressed by the inversion it fixed my sciatica pain for good. I hope it works as well for you!
@{1765} Join, or Ðie {2019} BTW I am anxious to hear of you results,if you care to share them..Ryan
2 yr ago I had a massive pain due to l5-s1 bulging disc wich led me to surgery since physiotherapy couldnt help me. Both doctor and physio told me inversion was a bad idea back then. Now after all this time the pain is back and I'm considering to try this method.
rafaelborbacs I’m also suffering from the l5s1 and hey are talking about giving me surgery but I’ve heard more bad reports than good. Can you give me your story how it worked for you? Also I’ve had mixed opinions on the inversion table but I’m thinking it’s got to be better than surgery
كم قيمة الجهاز ؟
وكم تكلفة الشحن الى سلطنة عمان ؟
هل ممكن عنوان الشركة وطريقة الشراء ؟
شكرا
Apakah anda sudah memiliknya sekarang?
Any tips soi can prevent the headache when inverting down?
Go slow and don’t invert too drastically. Let your body adjust before going steeper. This will take several weeks. I inverted too quickly at first and I got a headache too!
Thank You 😊
Use mine every other day..... Really helps lower and mid back areas......My best investment!
That's what we love to hear, keep it up!
Does this make you taller?
Hi Saptarshi, the Teeter Inversion Table can help keep your spine healthy and help keep you in good posture. With good posture, you will look tall. Inverting will not permanently make you taller.
Does it help in the process of increasing height at the age of 18
Hi Iddh, inversion can help keep your spine healthy and in good posture. This will make you appear as tall as possible. Inversion has not been shown to permanently increase the length of one's spine or your height.
Can you talk or tell me more about leg length causing severe severe pain in lower back and knee pain. You briefly said something about twisting your back up.
I put 2 tennis balls in a sock 🧦
I can easily adjust to specific points
Peace
Love u teeter tables
I have, osteoporosis, and vertigo, on top of sciatica and herniated disc, will this make the vertigo worse, and/or cause issues with my osteoporosis?
Hi Maria, osteoporosis and vertigo are both contraindications (reasons not to invert), so we would not recommend inversion for you. Please don not use an inversion table until approved by a licenced physician.
🙏🏻 thank you!
If you have vertigo see a chiropractor that shit will be gone
Man that looks like it feels so good! I’m only 28 and I’ve been suffering from chronic lower back for 7 years. I wish I could afford that table or any other kind of physical therapy but I’m poor. Sucks that only wealthy people can live pain free lives.
I would suggest you look for a used inversion table on Craig's List or other online market place.
There are also videos on UA-cam on how to decompress your spine without special equipment.
Best of luck.
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Where u from?
Look on craigslist, i saw an inversion table almost new for $35 the other day, good luck!
In my area Craigslist' had very few but facebook marketplace had a bunch for sale and that is where I bought mine, a Teeter Fitspine X2 for a very affordable price - saw some non-Teeter brands for as little as $20.00 so they should be in nearly everybody's price range.
I forgot. I wear boots on my teeter which allows me to counter more aggressively without breaking my ankles. Be careful to keep your spine curved. I was told I straightened my spine a little and needed to put the curve in more. So be careful. I was in daily and highly elevated pain for 3 years then healed on the Teeter. But you have to work your core back or this is just like sugar, caffeine or drugs. We know that road.
Name, model, price and seller please .
Hello, thank you for your question. This video features the Teeter FitSpine. Check out teeter.com/fitspine/ to learn about the different FitSpine models available.
I use Precor 240i at my Gym. Best for Seniors.
Is it possible to order traction handles to accommodate the earlier models; otherwise, what would you recommend?
they recommend you spend money
How much is this. How we can get?
Hi Nizreen, pricing can be found at www.teeter.com/fitspine/ it is available online at our website and in select stores. To find your nearest retailers, you can use our Store Locator here: teeter.com/support/store-locator/
Hi Teeter, is this table also advised for cervical spine decompression?
no
I have a Aortic Valve Replacement (mechanical) is the Teeter safe to use for me?
Hi Emiliano, we would ask that you please consult your doctor to see if they recommend inversion in your case. Inversion is contraindicated (not recommended) in any medical or health condition that may be made more severe by an elevation of blood pressure. This does not mean that you cannot invert, it just means you'll want to consult your doctor first. Keep in mind when you are talking to your doctor that the angle of the Teeter can be limited to any angle you choose, so even 20-30 degrees be beneficial. Of course, the greater the angle, the greater the decompression -- so depending on your condition and your doctor's advice, you can easily modify your routine to fit your needs.
@@TeeterFitness Thank you.
Great video!!!
Glad you liked it!
2 weeks in with the x3. So far, no lower back pain relief. Will continue to use it and give it time. Hope it works
Keep at it, a daily habit of inversion is recommended and it may take a little while to start to relax and feel the benefits. Feel free to reach out to us at info@teeter.com should you have any questions.
Hi please tell how was your experience with this table ?
@@nehamishra8469 didn’t do anything for my facet joint syndrome. It sits in a spare bedroom upstairs collecting dust
@@nehamishra8469I used it every day multiple times a day for 2 and a half months and got zero relief. Just 2 days ago I decided to try it again but this time I’m going 30 min a day instead. So far after 2 days, still no relief. It has sat in a spare bedroom for 3 years after I used it those few months daily
buying this next month from India
Question- what if it hurts to push and add extra decompression ?
Hi Kristoffer, it is important to listen to your body and not to too much, too fast. Inversion should be relaxing and comfortable, take your time to progress. If something is causing discomfort, please check with your doctor before trying inversion and to determine why you are feeling any discomfort.
Ty so much for this tutorial
You're very welcome, thank you for watching it!
Thanks
as long as your muscles relaxe, this MIGHT assist. if they stay tight, nada
I need this one pleas replay to me were can i buy or were plz replay
Hi Loni Gaming TV, Teeter Inversion Tables are available at teeter.com.
very useful vedio
Glad you liked it!
The pressure nodes, are they soft (like compressed sponge or massage balls) or just hard plastic?
Is the lumbar bridge effective in high angles/full inversion it seems to me that the obtuse the angle becomes the less effective the bridge thats because the back has less force on it. So the bridge is ideal for 90° (flat) which is not ideal for inversion. Again that's only my assumption.
TIA
Hi Roey,
The Acupressure Nodes are hard to provide pressure. The Lumbar Bridge is designed to add traction to the lower back in low-to-mid angles. When fully inverted, you actually hang away from the table bed (offering more room to rotate and stretch) so you would not be touching the Lumbar Bridge. It is great for angles such as 60 degrees.
Is it helpful to treat a person with slip disc of L4 , L5 and S1
Hi Madhu, yes it can be helpful. Teeter Inversion Tables are FDA-registered and indicated to help relieve back pain and several related conditions, including slipped/herniated discs. That being said, please consult with your physician before trying inversion.
@@TeeterFitness how can I get this?
I have tight lower back that sometime siezed resulting in me walking crooked until i get the muscle to relax (often with injection). It has gotten slightly better with doing pilates. I have the teeter as well but i dont think i use it right because after using it, my back would feel weak and feel more susceptible to the muscle siezing up again. What sort of position or exercise should i do on the table?
There is a DVD and some UA-cam videos that have several exercises.
Some of us with severe injuries can't do much ... I can do max about 60 degrees but if I'm not careful, my back will "adjust" itself and go out of alignment due to several dessicated lumbar discs. Mine is so bad that I can't rotate. If I do, my right leg turns off and trembles uncontrollably. Rocking on the teeter for the past few weeks has felt pretty good but I'm sure it will take a while before decent hydration will occur in the disc tissues before it will really feel good.
For some reason my teeter won’t stay locked inverted
I hang on to the arms
But watching this looks soothing
How can I get my table to lock?
Hi Quez, it sounds like you need to do one of one things. One option is to select a height setting 1 inch shorter than you currently have it set. The other option is to adjust the roller hinges to be more responsive. If it's set to C (the farthest away hole), set it to B. If it's set to B (the middle hole), change it to A. You can find out more about this here: teeter.com/blog/how-to-adjust-your-inversion-tables-responsiveness/
@@TeeterFitness thanks so much. Best thing I’ve ever bought myself
Been pain free since the day it arrived! TEETER!!!
@@quezvisions7538 That's so great to hear!
I love mine!
I need this 😭😭😭
Only in the US ? Can't find it in France
Hi OverJam52, please contact our International Sales department at info@teeterintl.com to find your nearest retailer. While we do not ship internationally, we have an international network of retailers.
Does inversion excerise to helps recover of left paracentral disc herniation with localized annular tear?
No
Awesome thanks! I feel silly that I didn't know to use the arch in the base to pull from 🤪duh. My solar plexus made itself readily known for that matter. Yowza!
Glad the video helped!
Great machine, on my second week. Thanks
Glad you like it!
Thank you for your advice on how to get rid of the pain. Just bought a tweeter from a friend, looking forward to using it soon.
Glad it was helpful!
How much price
Hi Ega, pricing information can be found on our website - teeter.com/fitspine/
What's the purchase price?
What's the price???
Pricing info and more can be found at www.teeter.com/fitspine/
Ever since I started working out I’ve had KILLER back pain... like it needs to pop and stretch vertically but won’t. I tried to go completely upside down but I can never feel fully relaxed. I feel like my body weight will break my spine but it feels like it needs to pop, any advice?
It sounds like you are inverting too far, too fast. Try inverting at a shallower 20-30 degree angle, then progress only once you are able to completely relax at each angle. This should help you relax and decompress faster than going to full inversion right away.
which model of this table is the best?
We consider the Teeter FitSpine LX9 to be our "Best" inversion table, because of all its features. However, all Teeter Inversion Tables offer the same benefits, precision balancing, safety certification, build quality and warranty.
That looks like fun
Fun and relaxing!
Hor long til u saw relief in heirnated discs? Anybody'?