Fix Low Back Pain With This Exercise (Easy!)

In this video, we delve into the intricate relationship between low back pain and asymmetry. Seemingly minor imbalances can lead to significant pain and dysfunction. By understanding the biomechanics of the lumbar spine and pelvis, viewers will gain insights into how subtle differences in muscle strength, flexibility, and coordination can impact the stability of the lower back.
We also highlight common causes of asymmetry, such as unilateral sports activities, repetitive movements, sedentary lifestyles, and their potential contribution to chronic low back pain. Whether you're an athlete, student, office worker, or simply someone seeking relief from nagging back pain, this video will empower you!
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Dr. Donald DeFabio
Berkeley Heights, New Jersey Chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at [phone] or visit us at www.defabiochiropractic.com/
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Your local Berkeley Heights | New Providence | Chatham New Jersey chiropractor
DeFabio Chiropractic Spine and Sports Rehab
308 Springfield Avenue
Berkeley Heights, NJ 07922
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