What You Need To Know About Exercise Balls

Using an exercise ball, also known as a stability or Swiss ball, offers numerous benefits and risks: core strength, improved balance and stability, versatility, increased flexibility and safe, low impact stimulation for increased coordination and muscle strength.
While an exercise ball has many benefits, it can also be dangerous! It's essential to be aware of the potential risks: improper ball size, falling, instability (which leads to NEW injuries), poor posture, overexertion, improper exercise selection, and issues with inflation pressure.
With our tips on proper technique, supervision, and the appropriate precautions, the benefits of using an exercise ball can outweigh the risks for you to improve your overall fitness and well-being.
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Dr. Donald DeFabio
Berkeley Heights, New Jersey Chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at [phone] or visit us at www.defabiochi...
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DeFabio Chiropractic Spine and Sports Rehab
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Berkeley Heights, NJ 07922
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