Members Training Programs ❯ ua-cam.com/channels/WoBbgNqAVVke2Ny9pqAeuQ.htmljoin The December 2020 training week just reached 300K views; ua-cam.com/video/o6yg5HJToEA/v-deo.html Season opener vlog is available for members a week early; ua-cam.com/video/XVAoxuTjSi0/v-deo.html Affiliate links for timing gates and weightlifting chips are in the video description. Thanks for watching!
love how much you show the accessory work you do outside of practice. most content focuses on the sprints and weights, so a lot of beginners don’t even realize the amount of warm-ups and prehab necessary to stay healthy over the course of a season
This could surpass the previous one in views!! The people dont know what they have access to. 3 years ago there was nobody on yt with high quality sprint content like Mathias is putting here almost every week. Then, messiah with biggest calves appeared to spread the message of speed training. And that pullup personal best without training pullups from last video, thats insane
this is by far the best sprinter video, me being a sprinter my self and trying to learn and do as much as i can to be better each day, i learned so much form you and not only that, it was extremly entertaining to watch.
Your flying 30m-runs looked very promising. After having done a lot training and training volume (e.g. your massive phosphate-sessions) before your training camp a period of fatigue and temporary small decrease in performance was nothing to worry about. The training had already been done and your body took his time to adapt. A very common reaction among athletes in between six or eight weeks before the start of the competition period. The important thing was to decrease the training load and to give your a proper period of rest at the proper time and that has been done. Now you are over the hump and you have reached the up-rising part of your development. A few fast runs (e.g. a personal best at 30m flying) and your mind will be convinced about your shape ;)
I definitely would consider buying strength training programs, etc. I am not a runner, but I have incorporated some of your routines in my workouts. I wish you success in your next meet 👍🏻 I appreciate the amount of work that you put into all of your videos, the edits and music selections are awesome, and I like your style always on point 💪🏻
Thank you! I have now made basic 5 week sprint training programs available for channel members, if interest is high I might be able to make longer and more detailed progressive training programs.
Ive atched several different training videos of his....WOW!!!!! His training is perfect for skill players in football. I've watched some NFL RB's training videos and although they're impressive, they couldn't carry this guy's j-strap for speed strength training. He'd probably be a productive RB in the NFL with the right coaching! They'd benefit emulating his speed training!
Salut j'ai commencé en 2021 le 200 en catégorie Master 35 23.81 et mon record j'espère pouvoir taper la barre des 23 en sachant que j'ai loin d'avoir le physique impeccable 🤣et travaillant en usine la journée ces dur mais la motivation et la continuer comme sa biz de la France
When you do assisted jumps why don't you fix the bands under your armpits? Do you (with your coach) (or did you) incorporate conjugate training methods in your training program? Atleast for strength and explosive power segment. For example, you do loaded jumps and assisted jumps in different sessions (and days) but you may try to conjugate them in one sessions and see if it get some benefits (it may look like 1-3 RPM squats > 50-70% squats > unloaded countermovement jumps > assisted jumps or something like that. Or if you take only jumps (plyos) - loaded jumps > unloaded jumps > assisted jumps. If you tried that and it didn't get you any benefits and improvements then ok, if you didn't - then you can think and talk about it with your coach to incorporate such method or regimen and see if it benefit you. Wondering also, do you do assisted sprints? Thank you for your videos, they are very interesting. As a child I had "sprinters talent" but had no desire to become competitive or Olimpic sprinter (was interested and involved in team sports more). I ran in 10.3-10.6 range and my most valuable trainnig were assisted sprints (downhill running with about 20-30m downhill and 20-30 on flat surface in relaxed maintainance regimen, I had perfect nature place and hill in my grandparent's village to do so at vacations) and plyos as I had no much time for additional sprint specific training. All the summer (2-3 months) I was running up and down that hill just for fun, did plyos up and down too and always improved when come back to team preseason training. So wish you all the best, you looks like nice person and athlete. :)
At 17:38. Can u give the exact weight,kind,and brand of the white med ball u r using.....I want to order the same exact ball.......I like that it has very minimal bounce
Can you recommend me a shoe or trainer for sprinting in my local park I sprint on the tarmac but sometimes if it's icey I sprint on the turf At the moment iam using asic Dyno flyte or are these a good choice? Great videos and fantastic inspiration for a old boy getting into sprinting
Hvordan gjør du det i middel/langdistanser. Du har en sjukt bra fysikk for sprint. Men føles det tungt å løpe lengre eller merker du ikke så mye til det?
hello Mathias congratulations I have been following your channel for many months I wanted to ask you for information (brand and model) on the product you use for the start with the tow (clutch) ... in the video you can see another athlete who has this product in his hand ... can you give me some info or, better, tell me on which site can I see the technical characteristics? thanks and greetings from Italy
It looks and sounds hard, but it is actually a pretty soft multi use surface. You can use spikes as long as they're flat ended and no longer than about 5mm.
Rest well, eat well, sleep well. Strengthen and mobilize the whole body. Don't train too much. Get to know your body so you can feel when you need extra rest.
I currently have a repeatable 5 week training programs available for channel members. Two of my pre-season training week diaries are also available for members now (National Champion+). I am hoping to get out more programs for longer periods in the near future. Members 5 Week Training Programs ❯ ua-cam.com/channels/WoBbgNqAVVke2Ny9pqAeuQ.htmljoin
A big thank you. i hope you will be one of the best.i m learning how to training for running fast.i m going to be footbal player.remember me.because i might be the best footbal player.pheraps we meet with you
Members Training Programs ❯ ua-cam.com/channels/WoBbgNqAVVke2Ny9pqAeuQ.htmljoin
The December 2020 training week just reached 300K views; ua-cam.com/video/o6yg5HJToEA/v-deo.html
Season opener vlog is available for members a week early; ua-cam.com/video/XVAoxuTjSi0/v-deo.html
Affiliate links for timing gates and weightlifting chips are in the video description.
Thanks for watching!
Yes! I would buy your program if you made one
i would buy your program too
love how much you show the accessory work you do outside of practice. most content focuses on the sprints and weights, so a lot of beginners don’t even realize the amount of warm-ups and prehab necessary to stay healthy over the course of a season
Yeah I love this focus as well.
a few years ago i hurt myself at sprints but no wonder if i look at his warm up compared to my. i had only 10-15min warm up jogging xD
Yes! Totally agree 💪🏻🏃🏼♂️😉
This could surpass the previous one in views!!
The people dont know what they have access to. 3 years ago there was nobody on yt with high quality sprint content like Mathias is putting here almost every week. Then, messiah with biggest calves appeared to spread the message of speed training. And that pullup personal best without training pullups from last video, thats insane
Wow, this is amazing...
This guy is ranked in top 70 world &
top 30 in Europe for 200m
🔥✨🔥
This guy deserves so much more love
I'm 63years old, and I use your videos as tools to help me stretch and they work amazingly! Thanks.📌
Would you please make a video covering just the stretches you do to get ready for a session?
this is by far the best sprinter video, me being a sprinter my self and trying to learn and do as much as i can to be better each day, i learned so much form you and not only that, it was extremly entertaining to watch.
Track vlogs with my morning breakfast are always the best
His step rate never ceases to amaze me. Bro’s 90% fast twitch
Your flying 30m-runs looked very promising. After having done a lot training and training volume (e.g. your massive phosphate-sessions) before your training camp a period of fatigue and temporary small decrease in performance was nothing to worry about. The training had already been done and your body took his time to adapt. A very common reaction among athletes in between six or eight weeks before the start of the competition period. The important thing was to decrease the training load and to give your a proper period of rest at the proper time and that has been done. Now you are over the hump and you have reached the up-rising part of your development. A few fast runs (e.g. a personal best at 30m flying) and your mind will be convinced about your shape ;)
I definitely would consider buying strength training programs, etc. I am not a runner, but I have incorporated some of your routines in my workouts. I wish you success in your next meet 👍🏻 I appreciate the amount of work that you put into all of your videos, the edits and music selections are awesome, and I like your style always on point 💪🏻
Thank you! I have now made basic 5 week sprint training programs available for channel members, if interest is high I might be able to make longer and more detailed progressive training programs.
@@hovejoha any chance you could make a vid on your skipping routine?
I just love the long videos of this channel
Excellent work Mathias, I'm rooting for you, good luck in the season. 👏👏👏
Thank you very much!
You motivate me Mathais. Thanks for being awesome.
Another quality video. Excellent content. Good luck in that first indoor.
dude! these workouts are KILLER! totally COMPLETE killer workouts! Im gonna watch some more of u !
Ive atched several different training videos of his....WOW!!!!! His training is perfect for skill players in football. I've watched some NFL RB's training videos and although they're impressive, they couldn't carry this guy's j-strap for speed strength training. He'd probably be a productive RB in the NFL with the right coaching! They'd benefit emulating his speed training!
inspirational .....
Only just found this vlog. Awesome content. Impressive sit ups with 90kg geez.
Thank you!
Your videos are amazing! Made with a lot of detail and a great inspiration to watch, thank you!
Thank you, glad you enjoy it!
Thank you very much, greetings from Russia
Nice work! On your tuesday hamstring session what brand is your glute ham developer/glute ham raise machine? It looks really versatile.
Great quality of video! Thank you for sharing!
Yes Please make strength and training program. Do include videos and tips along with the program.
Could you do a video on your full mobility Routine pls
Do you have anything on your diet? By the way loved watching you, it's like you literally swim on air!
do you ever have an upper body gym session? Because how else do you maintain those muscles?
Very nice foot work ! And well done for ur PB on 30 !
Clicked instantly!!! Also it seems like you increased your flexibility which is nice 👍
Can you make a video on what you take in your diet and also about supplement
Salut j'ai commencé en 2021 le 200 en catégorie Master 35
23.81 et mon record j'espère pouvoir taper la barre des 23 en sachant que j'ai loin d'avoir le physique impeccable 🤣et travaillant en usine la journée ces dur mais la motivation et la continuer comme sa biz de la France
Try using a treadmill in off position using resistance to create speed...
Welcome
Yessssss a long Mathias video!
Hey Mathias, do u do any compensation sports like swimming, or do u go to sauna?
Keep up the good work! Amazing content!
Ja, veldig interessert i treningsprogram!:)
When you do assisted jumps why don't you fix the bands under your armpits?
Do you (with your coach) (or did you) incorporate conjugate training methods in your training program? Atleast for strength and explosive power segment. For example, you do loaded jumps and assisted jumps in different sessions (and days) but you may try to conjugate them in one sessions and see if it get some benefits (it may look like 1-3 RPM squats > 50-70% squats > unloaded countermovement jumps > assisted jumps or something like that. Or if you take only jumps (plyos) - loaded jumps > unloaded jumps > assisted jumps. If you tried that and it didn't get you any benefits and improvements then ok, if you didn't - then you can think and talk about it with your coach to incorporate such method or regimen and see if it benefit you.
Wondering also, do you do assisted sprints?
Thank you for your videos, they are very interesting. As a child I had "sprinters talent" but had no desire to become competitive or Olimpic sprinter (was interested and involved in team sports more). I ran in 10.3-10.6 range and my most valuable trainnig were assisted sprints (downhill running with about 20-30m downhill and 20-30 on flat surface in relaxed maintainance regimen, I had perfect nature place and hill in my grandparent's village to do so at vacations) and plyos as I had no much time for additional sprint specific training. All the summer (2-3 months) I was running up and down that hill just for fun, did plyos up and down too and always improved when come back to team preseason training. So wish you all the best, you looks like nice person and athlete. :)
Have you ever dealt with patellar tendinitis from your training. If so was there anything you did to help make the pain go away?
Good explosive exsarsais and what about hell hill running
why use a mat when doing plyos
Do you know some good literature for sprinting & strength training?
At 17:38.
Can u give the exact weight,kind,and brand of the white med ball u r using.....I want to order the same exact ball.......I like that it has very minimal bounce
Pls reply😵
i want to ask hang cleans better for off season or in season tell me for in season as well
Love these videos so much!!!
Glad you like them!
Thank you for information
Imagine if usain bolt was disciplined like you 😆😆😆great stuff mate all the best .
Can you recommend me a shoe or trainer for sprinting in my local park I sprint on the tarmac but sometimes if it's icey I sprint on the turf
At the moment iam using asic Dyno flyte or are these a good choice?
Great videos and fantastic inspiration for a old boy getting into sprinting
YEESSS ITS HERE!
Why you are not training in maxflys? Is there any reason or you choose superfly instead..?
for a 16/17 years old athlete, do you recommend focusing on technique or power?
Love your way you work and your vlogs🤙
I’d say technique because you can have all the power in the world but without proper technique it means nothing and you can get yourself injured
Both
Would you recommend something similar to this to a spriter who runs about 12.5 at the 100m
Hey!! Can you tell me what time do you start your morning practice??
Excellent Mathias 💪
As always!!! Godlike!!!
Was this week routine prepping for the 200m?
Could u recommend a pair of shoes for sprinting? I have a pair of Nike zoomfly 3, but I don't think it's suitable to sprint.
what shoes are you warring for the indoor floor training?
Hvordan gjør du det i middel/langdistanser.
Du har en sjukt bra fysikk for sprint. Men føles det tungt å løpe lengre eller merker du ikke så mye til det?
hello Mathias congratulations I have been following your channel for many months I wanted to ask you for information (brand and model) on the product you use for the start with the tow (clutch) ... in the video you can see another athlete who has this product in his hand ... can you give me some info or, better, tell me on which site can I see the technical characteristics? thanks and greetings from Italy
love the hurdle work!
Lets go 2022🤘🏻
Would love to buy sprintprogramm!!
Hello brother good evening....What name is resistance rop for pull you .... Please tell me those equipment name
Hi! Im acutally injured. And the doctor told me to do Stationary Bike. Could you give me your Routine please
keep the hard work man
Great work outs
Great video! I know its to late now but its ankle balance not ancle ;P !
Hahah oh no, didn't notice hahah. Thanks!
Wait, what?? Are you using spike shoes in a hard surface, not in a track and field surface? Or am I jus wrong?
It looks and sounds hard, but it is actually a pretty soft multi use surface.
You can use spikes as long as they're flat ended and no longer than about 5mm.
Broo stretching is woow.
This is my pre workout
Uphill sprinting w vest ☝️
heyy mathias what was your 100m when u were 16
Such a nice video. Hi from Malaysia
19:48 - was that Jakob Ingebrigtsen warming up to your right?
no it wasnt him
Love this !
What do you do to prevent injury?
Rest well, eat well, sleep well.
Strengthen and mobilize the whole body.
Don't train too much.
Get to know your body so you can feel when you need extra rest.
What is with the puma shoes? Are you affiliated with them or do you just enjoy them?
Gifted in the last couple of seasons
Are you running at world athletics indoor championships?
Would like to ask do u prefer static or dynamic stretching of hamstring after your training session？
I don't stretch after sessions really
Dam this guys super athletic
Hi how much accelerition need to win 60 meter ?
Strength training programs…… yes👍🏾👍🏾
Hi Matthias, what kind of Exer-Genie resistant settings do you use?
This video is so fucking dope
I'm going to do a school project in few weeks
Is there anyone who can help me to create a trainingsprogram which focuses on improving explosiveness?
What is your stride length/ frequency?
do you train most of the times alone?
Do you not get sore ?
Do you have a 12 or 24 week programme we can purchase?
I currently have a repeatable 5 week training programs available for channel members. Two of my pre-season training week diaries are also available for members now (National Champion+). I am hoping to get out more programs for longer periods in the near future.
Members 5 Week Training Programs ❯ ua-cam.com/channels/WoBbgNqAVVke2Ny9pqAeuQ.htmljoin
@@hovejoha Cheers!
What's your broad jump pb? And was it on flat surface or in a pit?
3.14m in sand
@@hovejoha woow
How tall are you in centimetres?
178
Do you believe that 2.80? It must felt really different.
I would say so. Got 2.80 on the brower and 2.79 on freelap
what do you think differenciates a sub 10 sprinter from you/what are you „lacking“? you look so complete…
PEDs
Great video!
i think i whould be intrested to buy it
Hvor trener du?
I would 100% buy a program from you
I have now made basic 5 week sprint training programs available for channel members ;)
A big thank you. i hope you will be one of the best.i m learning how to training for running fast.i m going to be footbal player.remember me.because i might be the best footbal player.pheraps we meet with you
This d real deal training 👍✌