How To Push Off The Wall in Streamline (+ 5 Mistakes To Avoid)
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- Опубліковано 16 лип 2024
- When was the last time you worked on your streamline? It might seem like a small thing, but pushing off the wall correctly can play a big role in how fast and efficiently you swim. To help you fix your streamline, we’re breaking down five common mistakes, and how to fix them, so you power off of every wall like a rocket!
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Chapters:
0:00 Mechanics of the Push-Off
5:08 3-Step Process
6:25 Best Drill for Push-Offs
8:45 5 Biggest Mistakes
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About Coach Fares:
Fares Ksebati is the Co-Founder and CEO of MySwimPro. He is a 3x Individual U.S. Masters Swimming National Champion and Bosphorus Cross-Continental Swimmer. Fares is an American Swim Coaches Association Fellow and certified USA Triathlon coach. He is the author of Swim Like A Pro and loves helping swimmers reach their full potential. Follow him on social media @FaresKsebati! Contact for business inquiries: dan@myswimpro.com
Improve how long you can stay underwater (and your performance in the pool) with @Airofit! Get 15% off the Airofit Breathing Trainer with the code MySwimPro and increase your accessible lung capacity at www.airofit.com/myswimpro
Hi, I'm a 13 yr old swimmer from pakistan and broke all five national records in u-14( my disadvantage year) I clocked a 1:05.60 in 100 fly and am looking to get faster. Any tips?
🏊🏼♂️🏊🏻♀️
this channel should be called "800 more dense"
Thanks Excellent, clear description if streamline. Need to work on head position and drifting legs. Got it!
Thanks! I needed that.
I needed this so much
I'm always learning so much bit by bit, thank you!
Me too! Always learn something new watching his videos
Thanks for your sharing
Thanks. Love your vids.
Thanks!
Hi Fares,
just discovered your channel a month ago or so. High thumbs up for everything you do here on UA-cam, i really do enjoy your videos.
I discovered your channel for the reason, that i just got back to swimming. Since i went to the local swim club (in south of Germany) with my twin babies for baby swimming, i saw the masters group and felt the big desire to get back into swimming myself.
I was a swim athlete in my high school time (~10h training per week), but quit afterwards when i went to college. And really as an average good swimmer (from swim athlete point of view) there were not so good opportunities to continue swimming in college.
I guess you probably already trained swimmers which had long breaks like me?
So in your experience (or also other commentators here on the channel), if a swimmer like me who had a break of 20 years (quit with 17 continued maybe a year or two with low amount of training, now I´m 37), how close can a swimmer get to the old swim times if the general fitness is still good. I mean i trained other stuff to keep myself fit (running, bicycle, gym etc.) i´m overall in ok shape for my age.
For example with 17y old i swam 100m Free on long course (50m pool) ~00:55. How close can somebody get with ambitious training to old times (maybe you have some experience)?
If you find the time to create a video of masters swimming and how the swim times drop on average over age would be great in my opinion.
Happy thanks giving
Very helpful ❤
Awesome video! Top master class.
Glad you enjoyed it! Happy swimming :)
Fares, do you have a video which shows us how to roll over from back to front? I can turn from swimming to floating on my back but not to rolling over to face down. I don’t know why I am finding it so difficult! Thank you!
I tried to push off of a wall on ground but I didn't got anywhere. I'm convinced air is denser than water.
😂
Do you have a video on the push? Because my issue isn’t being streamline its just I feel like my push is super weak
Hi!! I teach kids lessons.
How do I get young kids to understand and do streamline well? It's mainly the head position. It's always sticking above the arms. They do streamline one side well and not the other way.
For the arm position in streamline how can I control my arms? I feel like I am hyper extended and over rotating my arms
How would I push off the wall for backstroke when the pool is just 13 yards and it’s done without a normal turn ?
How would you describe the turn itself? It looks like they are ‘folding over’ then kicking the wall and then correcting back to swim position after. Is that right? When I try I seem to get too close or too far, a stray leg will pop out the water, if I kick as I turn I’m upside down and if I twist back around before I kick I look like an amputated octopus! Would love to see a simple short on how to do the turn part itself. Thanks.
Hi Helen! I would describe it as a somersault in the water. Check out this Short on 5 steps to a flip turn: ua-cam.com/users/shortsg_d5pQ47WoM
Amputated octupus😂. You had me rofl.
since when is streamline and not the kick the 5th stroke
I’ve been practicing streamline and notice my feet get to the surface before my body. Do I need to fix that? How?
That's normal! You may want to think about engaging your core a bit more to control your body from there down. Keep up the good work!
@@FaresKsebati Thanks!
on the open turn breast and fly isn't it mandatory (or face disqualification) to touch the wall with the 2 hands "parallels"? I see the lady on your video touching the wall always with one hand above the other!!!! would this be legal on a meet?
Good question! The hands don't have to be in the same plane, they just have to be simultaneous :)
Teşekkürler bilgileriniz için. 💯Türkçe alt yazı lütfen. 🇹🇷🇹🇷🇹🇷
I am beginner always trying streamline at shallow water of the pool 😅. And this would make other users annoyed 😅
Some say I block their way. 😅 And they keep asking me to swim longer distance cross the deepest of the pool where I feel lost of confidence or panic 😅
Tell them to fuck off and to mind their own business lol. If they don't like you practicing, they can use another lane.
1m kickoffs = 91 lengths a day for 30 years
No rest days
Are you getting paid each time you say "water is 800 hundred times more dense than air"? lol
With the over arm side stroke that I swim, I see everything in the pool, the good, the bad, and the down right ugly. I would say that 99% of all the swimmers in the pool, including the kids on swim team, have a slight to big arch in their back. The young woman in the yellow suit has a slight arch. It doesn't take much to get a big increase in drag. This comes from our natural reaction from walking upright, that when we lay on the ground, we lift our heads and arch our backs to see in front of us. From a coach at Speedo, "Suck in your gut like you are trying to put your belly button on your spine." If you have had a gymnastic back ground, you actually try to go slightly concave rather than arched.
Great video, but I'm surprised that there is nothing about proper dolphin kick technique when this video is all about pushing off from the wall... Seems like a glaring omission?
I thought Michael Phelps was the fastest swimmer in the world 😮
I've noticed that I can lose 1 - 2m on push offs just by looking at everybody else, or ahead of me for no good reason. It needs discipline, not to.
سيييييد
Hi, I'm a 13 yr old swimmer from pakistan and broke all five national records in u-14( my disadvantage year) I clocked a 1:05.60 in 100 fly and am looking to get faster. Any tips?
I’m just trying to not vomit in the pool.
For females: does less fabric on bum help speed, too?
I am a boyleg lover, especially for breast stroke and more people in a lane, but that's maybe make me slow.😅
Thanks but "occupying space" is a pretty hideous simplification of hydrodynamics :)
I love the video!! The secret to ranking - 'Promosm'!!
Thanks!
Thanks for tuning in! Happy swimming :)